Upper back pain relief exercises that actually work

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  • Опубліковано 11 жов 2024

КОМЕНТАРІ • 3,6 тис.

  • @SunitPhysioTherapist
    @SunitPhysioTherapist  4 роки тому +220

    Muscle Knots/Trigger points , the real cause of upper back pain (pith ka dar). Watch this video for more: ua-cam.com/video/6fFzvtiJQsQ/v-deo.html

    • @bharatjithakor7929
      @bharatjithakor7929 4 роки тому +5

      Sorry sir 🙏

    • @sushilarya7500
      @sushilarya7500 4 роки тому +1

      Plz reply Dr. I'm a Badminton player can I do formantation from hot water for back pain

    • @smeda8885
      @smeda8885 4 роки тому +3

      Sar

    • @smeda8885
      @smeda8885 4 роки тому

      Sar muje hubs he

    • @nileshpachange7919
      @nileshpachange7919 4 роки тому +1

      Sir mere peeth me bahut dard rahta hai mujhe raat bhar soye nhi jaata

  • @IbneAdam-d4x
    @IbneAdam-d4x 2 роки тому +3

    thanks

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare achi dawai hai zarur try kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai hai zarur try kijiye

  • @rubishaikh7858
    @rubishaikh7858 3 роки тому +372

    Sir mere bht pain ho ra tha mne raat k 3 bje ye video dekhi or exercise ki to relief mila thank you sir

  • @chauhanajay2442
    @chauhanajay2442 2 роки тому +1

    Thank you sir

  • @DeepakKumar-yz8kc
    @DeepakKumar-yz8kc 2 роки тому +2

    Bahut bade dard ko kam karwa diya aapne, Dil se dhanyawad karte hain aapka

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare bohot badiya hai dawai

  • @vnykstr
    @vnykstr 2 роки тому +32

    I am very grateful and thankful to you for this exercise. I got instant relief.

  • @rajsolanki2011
    @rajsolanki2011 2 роки тому +2

    Sir dhanya vad

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Namate raj ji Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya achi ayurvedic medicine hai r zarur try kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 muje relief mila hai is ayurvedic medicine se

  • @achinrohilla
    @achinrohilla 2 роки тому +4

    very nice exercise

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur use kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 ji bhushan ji bohot achi hai dawai

  • @tanishachaurakoti7684
    @tanishachaurakoti7684 3 роки тому +5

    Thankyou sooo much 🙏🙏

  • @nutandegamwar168
    @nutandegamwar168 2 роки тому +1

    Sir apne bahut hi achha bataya.mughebhi pith mi pain hai.shoulder frozen ka pain hai.maniye sab ker ke dekhungi.thankyou.

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare achi dawai hai best hai

  • @shusmitarani8151
    @shusmitarani8151 4 роки тому +15

    Thanks docter
    Your advice really helped me
    God bless you

  • @monusahu4521
    @monusahu4521 2 роки тому +2

    Thank u so much mujhe brother problem h

  • @kamalpatil776
    @kamalpatil776 2 роки тому +1

    धन्यवाद सर 🙏🙏🙏🙏🙏🙏🙏🙏

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Namaste kamal ji Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya achi aur ayurvedic medicine hau zarur try kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 muje is ayurvedic dawai bohot jyada aram mila hai

  • @keshgamer5272
    @keshgamer5272 2 роки тому +2

    Thank you sir mera dada kam ho gaya

  • @faizulhaquemazumder3346
    @faizulhaquemazumder3346 2 роки тому +2

    Mera bhi aisa problem he me bhi ase kerunga ... Thank u so much sir ji

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare best dawai hai

  • @ankitab5862
    @ankitab5862 2 роки тому +3

    Thank you Sir ❤️

  • @indrapratapsingh3974
    @indrapratapsingh3974 2 роки тому +1

    Thanks sir aap ne apna kimati samay nikalkar ye jo video dala h uske liye aapko tahe dil se dhanyabad Doctor Sahab

  • @Johndeere5042lover
    @Johndeere5042lover 2 роки тому

    Sar bahut shi he

  • @shailjagautam8109
    @shailjagautam8109 3 роки тому +7

    Thank you so much sir .

  • @ahamedhossainrubel1173
    @ahamedhossainrubel1173 2 роки тому +1

    Thank you so mouch sir.

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best hai

  • @ravindersinghbhangu8753
    @ravindersinghbhangu8753 2 роки тому +41

    Heartiest thanks, man! This video is helping the people in the times of Covid19, the time when no doctor risks his or her own health by coming close to you. I did the first exercise and it gave me a quick relief.

  • @reendara8581
    @reendara8581 2 роки тому

    Tysm sir for ur gidience

  • @vaishalipanchal1704
    @vaishalipanchal1704 2 роки тому +5

    Last night i was watching ur vlog and seriouslyy your exercise wass very helpfull for my sholder blade pain .

  • @waqaskashmiri.9603
    @waqaskashmiri.9603 2 роки тому +3

    very well i have pain from two days I m try this and feel relif

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur try kijiye

  • @005success
    @005success 3 роки тому +1

    Thank you sir...me kal x-ray karvane jane vala tha..aj dopeher se itna dard kr raha tha ...ki betha nahi ja rha tha.....socha koi video dekhta hu exercise ki....or apaki video me dekh k....exercise kiya thoda aram sach me mil gaya

  • @ॐनमःशिवायॐनमःशिवाय

    I will start all this exercise from today...i hope i will get relief from my upper back pain...

  • @renukakantiekka1251
    @renukakantiekka1251 2 роки тому +28

    I am watching this video at 12.16 am and it is really helpful for relaxing the uper back pain as explained.

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 роки тому +4

      Glad it helped!

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare achi dawai hai asardar bhi

    • @choudhary9068
      @choudhary9068 Рік тому

      Im watching in 12 : 14 am
      Now

  • @ujawalasonawane9535
    @ujawalasonawane9535 2 роки тому +1

    Thanks very fast relif

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best achi hai dawai

  • @manasbagawade2189
    @manasbagawade2189 2 роки тому +3

    Thank you Dr. For upper back pain relief

  • @atishuikey5648
    @atishuikey5648 4 роки тому +5

    Thanks sir I follow ur exercise and get relief

  • @RajneeshKumar-xw1ou
    @RajneeshKumar-xw1ou 3 роки тому

    Thnxx a lot m bhot preshan thaa

  • @SS_Collections1992
    @SS_Collections1992 2 роки тому +3

    Allah aapko khoob kamiyabi de aur apko hamesha khush rakhen .... Aameen

    • @Expert_Advice
      @Expert_Advice 2 роки тому

      ua-cam.com/video/qioO9aiozjk/v-deo.html
      For best spine treatment and within 10 days u will c the results........very effective........
      do watch this clip....the best.....

  • @siptainshaikh545
    @siptainshaikh545 3 роки тому +21

    Thank you sir, your explanation is so nice 👍😊

  • @vijaylaxmi4336
    @vijaylaxmi4336 3 роки тому +4

    Thank thank you sir really it's too beneficial for my husband

    • @Expert_Advice
      @Expert_Advice 2 роки тому

      ua-cam.com/video/qioO9aiozjk/v-deo.html
      For best spine treatment and within 10 days u will c the results........very effective........
      do watch this clip....the best.....

  • @durgapunar5648
    @durgapunar5648 4 роки тому +37

    Pranam🙏🏻 corona warrior Dr. SUNIT G
    THANKS for these streching 🙏🏻
    Heads of to you👏🏻

  • @shahwali172
    @shahwali172 4 роки тому +57

    Best Exercie Thank you Doctor sir. God Bless you.

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  4 роки тому +5

      Thank you so much

    • @saif_ki_soch
      @saif_ki_soch 4 роки тому

      भाई एक बार ये विडियो देखो
      ua-cam.com/video/DMaD37pMWkY/v-deo.html

  • @indiamixsongs9148
    @indiamixsongs9148 4 роки тому +982

    Kis ko kisko a poblm hay like karo

  • @ishaswainishaswain3473
    @ishaswainishaswain3473 2 роки тому +1

    Thanku you sir

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur use kijiye best hai medicine

  • @NitishKumar-xo2me
    @NitishKumar-xo2me 4 роки тому +6

    Abhi live kiya aur relief mil bhi gya 5 minute me
    Thank you so much sir🙏🙏🙏🙏

  • @Rajvee1671
    @Rajvee1671 3 роки тому +4

    Thank you sir 🙏

  • @gurvindermanak4182
    @gurvindermanak4182 3 роки тому +8

    Thank you Sir. I have tried these exercises and it gave me instant relief. Really very effective.

  • @diwakarmishra1508
    @diwakarmishra1508 2 роки тому +5

    Instant relief by first exercise very helpful

  • @jakirashaikh9118
    @jakirashaikh9118 2 роки тому +13

    Thank u sir....mai pichale 5 mahinese pareshan thi is pain se...aapki yah video dekhate dekhate mai sabhi step follow ki....ek hi baar k exercise ki 75 % muze fark huwa....abh bahot aaram hai...dil se dua de rahi hu sir aapko.....in 5 mahine maine bahot se dr. Ko dikhaya saare testing kiye injection's liye,itni saari tablet's khayi,lekin koi fark nahi pada....jo aakpe ek hi baar k exercise se muze bahot aaram huwa....thank u so mich sir...🙏

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +3

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare jarur try kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, zarur try kijiye

    • @rajendrachaudhary2817
      @rajendrachaudhary2817 2 роки тому

      @@bhushanshendre2452 अपना नंबर दो

    • @Utubex00
      @Utubex00 Рік тому

      @@bhushanshendre2452 abhi tumhara pain kaisa hai

    • @بلالشاد-ث7ج
      @بلالشاد-ث7ج Рік тому

      Kya Apka pain Puri tarah se thik ho Gaya is exercise thi Kaha Dard tha apko mujhe 1 Sal se bohot pain h

  • @vinaydeewan-jimmy6065
    @vinaydeewan-jimmy6065 3 роки тому +5

    Nice sirji,, you are great....Bahot bahot Dhanywad

  • @Krishnakumar-hz3sc
    @Krishnakumar-hz3sc 2 роки тому +2

    Sir, rumetoid arthritis me Artlife ke kaun se products dene chahiye.

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi bet dawai hai

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur try kijiye

    • @rajendrachaudhary2817
      @rajendrachaudhary2817 2 роки тому

      ​@@bhushanshendre2452 प्लीज हेल्प

  • @jaiveersingh9347
    @jaiveersingh9347 2 роки тому +11

    I also have this pain, whole day and sharp shooting pain at mid night..3-5 AM..Tried few other stretching exercises but didn't work.As every pain has its own exercises.I tried it and it worked. That shooting pain is reduced. Generally it take time, but qot improvement in one day.. That's quite good.👍 Thank you

    • @priyansh4606
      @priyansh4606 7 місяців тому

      Any relief?

    • @jaiveersingh9347
      @jaiveersingh9347 7 місяців тому

      Yess relief milta hai . U can also try basket or football..or any soft roller .But regular karna hota hai .else kuch din Mai firse ho jata haii pain..

  • @IAMBTSARMY2013
    @IAMBTSARMY2013 2 роки тому +1

    Thankyou sir

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Namaste prakash ji Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya bohot achi medicine hai

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Achi dawai hai maine use kiya hai aur muje result mile hai

  • @user-zm9gc1kt8b
    @user-zm9gc1kt8b 3 роки тому +22

    Wow ! Instant relief after doing this ! 😎

  • @satyajeetkumarhasmukh
    @satyajeetkumarhasmukh Рік тому +5

    Thanks for your kind information it really helped me. By doing exercise i instantly felt relieved 😌 . Thanks 👍 😊 ...by the I'm a student 🐱..😁😁🤣

  • @guddukumarupadhyay5512
    @guddukumarupadhyay5512 4 роки тому +5

    Thanks Sir for giving this tips

  • @AnilKumar-bz2bg
    @AnilKumar-bz2bg 2 роки тому +8

    Koti koti parnam🙏
    100% working! After 16days treatment (medicines) I am free from upper back painafter using tennis ball massage.
    Thank a lot Sir.

    • @Expert_Advice
      @Expert_Advice 2 роки тому

      ua-cam.com/video/qioO9aiozjk/v-deo.html
      For best spine treatment and within 10 days u will c the results........very effective........
      do watch this clip....the best.....

    • @thefitness1115
      @thefitness1115 2 роки тому

      Sir mai 6 mahino se is dard de pareshan hu😭

    • @AnilKumar-bz2bg
      @AnilKumar-bz2bg 2 роки тому +1

      @@thefitness1115 use this method using ball through the wall👍really helps

  • @roshniyadavroshni8465
    @roshniyadavroshni8465 3 роки тому

    Thank you sir Jai bhagwan

  • @anjalirani2058
    @anjalirani2058 3 роки тому +5

    Thoracic spine pain pr plz detailed vdo bnaye 🙏🙏

  • @Earning02
    @Earning02 4 роки тому +16

    Thank you so much for this exercise, will help lot to me

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  4 роки тому

      You are welcome!

    • @Expert_Advice
      @Expert_Advice 2 роки тому

      ua-cam.com/video/qioO9aiozjk/v-deo.html
      For best spine treatment and within 10 days u will c the results........very effective........
      do watch this clip....the best.....

  • @soniyaakterrasma647
    @soniyaakterrasma647 2 роки тому

    Thanks, doctor

  • @RaviSingh-wb3lm
    @RaviSingh-wb3lm 2 роки тому +2

    Sir kon sa bol kitna rate hai oska

  • @devidasbade60
    @devidasbade60 3 роки тому +4

    मुझे आठ दिनसे गर्दन से लेके हाथ की उंगली तक बहोत दर्द था, मुझे एक यह व्हिडिओ बहोत फायदेवाला लग रहा है। मै अपने बताई exercise कर राहा हूँ।

  • @neeraj-yp6km
    @neeraj-yp6km 2 роки тому +1

    Thanks 😊🙏

  • @superg.z2964
    @superg.z2964 2 роки тому +2

    Sir I have pain in my upper back part as in my class teacher has give a punch on my back because I was unable to give the answer of a question because my sir has Ask one question which I was forgot and the other I remember but he give a punch on my back so my back is pain so sir kindly give a solution which can work on my back pain situation

  • @shailja.shukla
    @shailja.shukla 4 роки тому +4

    Thanks sir mene 2 min I liye exercise ki or relief mila

  • @rameezraja9130
    @rameezraja9130 2 роки тому +1

    Wonderful result

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Namaste rameez bhai Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jarur try krna aga abhi bhi taklif hogi to

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 ha Rumatol capsule aur Rumatol oil aur Livcon capsule se muje aram mila hai

  • @kirtiarora4217
    @kirtiarora4217 4 роки тому +5

    Thank you so much sir I was suffering from this pain

  • @aditijain6944
    @aditijain6944 3 роки тому +8

    Thanks a lottt sir
    I got relief from my pain because of this exercises

  • @TarunSaini-li8vf
    @TarunSaini-li8vf 4 місяці тому +37

    Lambi saans lene par bhee dard hota hai 😢

  • @mukeshsingh7997
    @mukeshsingh7997 2 роки тому +3

    बहुत अच्छी जानकारी सर 🙏
    लगभग 1 महीने से मेरी पत्नी की पीठ के ऊपरी हिस्से के बीचोंबीच दर्द करता है कभी कभी बहुत तेज हो जाता है ।
    दर्द वाली जगह पे दबाने से चटकता है तो बोलती है कि अब कुछ राहत है ।
    पीठ दर्द की अलग अलग धारनायें को लेकर मैं चिंतित हूँ ।
    कृप्या मेरा मार्गदर्शन करें । 🙏🙏

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur try kijiye best hai

    • @rajendrachaudhary2817
      @rajendrachaudhary2817 2 роки тому

      @@bhushanshendre2452 सही हुआ क्या

  • @anujtipre8427
    @anujtipre8427 2 роки тому +14

    Too good exercise sir ji... I tried for one day two times and trust me it was so much relief. Instant relief.

  • @matsim4219
    @matsim4219 2 роки тому +4

    Muje b left side me pain hota h ..or fir lgta h k heart me b pain h or left breast me b .. kya ye isi ki wajah se h ya muje check up krwana pdega

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому +2

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, bohot asardar dawai hai koi side effects nhi hai 👍👍

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому

      @@akshaygoswami5240 ha akshay bohot badiya dawai hai mera pith dard thik ho gya hai

    • @muntainvlog3274
      @muntainvlog3274 2 роки тому

      Same problem dear

    • @Riya-jp7po
      @Riya-jp7po 25 днів тому

      @matsim4219 plz reply mujhe bhi yahi same problem hai aapne kya kiya plzz bataiyye doctor ne kya kaha
      Agar aap k pas mera notification mile to reply jarur Krna main bahut dari hui hu 😢

  • @MAHI07-k8e
    @MAHI07-k8e 4 роки тому +21

    God bless you😇..really tnx for this video

    • @saif_ki_soch
      @saif_ki_soch 4 роки тому

      भाई एक बार ये विडियो देखो
      ua-cam.com/video/DMaD37pMWkY/v-deo.html

  • @zoebmethiwala7114
    @zoebmethiwala7114 4 роки тому +11

    Very helpful dr. Appreciate

  • @neelsinha6595
    @neelsinha6595 2 роки тому +2

    Bahut jyada benefit kiya thanks 🙏 sir

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur try kijiye

  • @krautgol1809
    @krautgol1809 3 роки тому +5

    Thanks a lot 🙏🙏 giving such a wonderful information👍

    • @Expert_Advice
      @Expert_Advice 2 роки тому

      ua-cam.com/video/qioO9aiozjk/v-deo.html
      For best spine treatment and within 10 days u will c the results........very effective........
      do watch this clip....the best.....

  • @sushmitasen8807
    @sushmitasen8807 2 роки тому +5

    Thanks dr, i feel little bit relief right now 😊

  • @Homeremedies.384
    @Homeremedies.384 2 роки тому +1

    Thanku very much sir bhut hi bhadia

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best hai zrurbtry kijiye

  • @antorchondro8620
    @antorchondro8620 3 роки тому +4

    OMG, it really works. thanks a lot..

  • @donsahu6355
    @donsahu6355 2 роки тому +4

    मुझे जब दर्द होता है , तो स्टूल ले के धनुषाकार शरीर को छोड़ देता हूं , तो relax लगता है , Thank you sir 👍

  • @nehasahu5297
    @nehasahu5297 Рік тому +1

    Very effective excercise for upper back pain sir thx 🙏

  • @wakilahmed9929
    @wakilahmed9929 2 роки тому +2

    Sir mere grdan or kndhe k beech kpde change krte huye pta ni kya hua grdan peeche nhi ho rhi kya kru

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому +2

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, ayurvedic hai zarur try kijiye _#_#

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      @@akshaygoswami5240 bohot achi medicine hai muje pith dard se aram mila hai

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 ji hai

  • @2rani647
    @2rani647 2 роки тому +2

    Meri solder mein jhanjhanahat Ke Karan kya h please bataye kya mujhe doctor se consult karna chahie

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому +1

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, koi side effects nhi hai 👍👍👍

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      @@akshaygoswami5240 ha is medicine se aram milta hai muje bhi mila hai

    • @amitpandey679
      @amitpandey679 5 місяців тому

      Sem problem

  • @solako3896
    @solako3896 Рік тому +3

    FIRST EXERCISE ONE OF THE BEST EXERCISE FOR ME. I'M 71YEARS OLD MAN AND THANKS YOU DEAR SIR. 🇲🇺🇮🇳

  • @aarifkhan3138
    @aarifkhan3138 2 роки тому +2

    नमस्कार सर
    आज से करीब 24 दिन पहले मेरी पीठ पर 50kg के 3 50*3=150kg चीनी के थैले गिर गए थे तुरुन्त अस्पताल गए और मेरा कx ray नॉर्मल। आया लेकिन मेरी पीठ मे आज भी दर्द है। आप कुछ सहायता कीजिये 😭

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, bohot ramabai dawai hai ☺️☺️👍👍

  • @somansidhu899
    @somansidhu899 2 роки тому +6

    Instant relief 👍🏻

  • @sanjayrajpoot7277
    @sanjayrajpoot7277 4 роки тому +5

    Thank you very I got some relief after doing only for 1 min.🤗

    • @saif_ki_soch
      @saif_ki_soch 4 роки тому

      भाई एक बार ये विडियो देखो
      ua-cam.com/video/DMaD37pMWkY/v-deo.html

  • @suresharya6355
    @suresharya6355 2 роки тому

    Thanks for ur nice suggestions.

  • @asthapandey3802
    @asthapandey3802 3 роки тому +12

    I'm suffering this pain since last 4-5 years n I'm now 19 and still suffering can you tell me best remedy or exercise plzzzz

    • @fact-ki-duniya457
      @fact-ki-duniya457 3 роки тому

      Me tooo and I am now 20

    • @ramvishal
      @ramvishal 3 роки тому

      I am also 4 years

    • @bossbabyandmom6639
      @bossbabyandmom6639 3 роки тому

      @sathapandey have vitamin d and calciam table consult a doctor I LL say

    • @praveenrana8415
      @praveenrana8415 3 роки тому

      I am also suffering for 3.5 years.

    • @bossbabyandmom6639
      @bossbabyandmom6639 3 роки тому

      @@praveenrana8415 Hi guys I had it for 2 years . checkout my video about how I treated my upper back pain
      ua-cam.com/video/wfXbQYtKf_c/v-deo.html

  • @तरूणकुमार-श7ठ
    @तरूणकुमार-श7ठ 2 роки тому +47

    यह दर्द सिर्फ रात में ही क्यों होता है? कृपया बताएं 🙏🏻🙏🏻

  • @tanveerakhtar9021
    @tanveerakhtar9021 2 роки тому +1

    Good information

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      Mai mpsc ki tayari kr raha hu iski wajah se muje 8,9 ghante padai karna padta tha, muje achanak se pith dard ka problem chalu ho gya tha ,ak do ghante se jada baith nahi pa raha tha,is wajah se meri padai ho Nahi pa rhi thi , bohot pareshan ho gya tha iske Karan kabhi kabhi achanak rat mai nidh khul jati thi is dard ke wajah se, to fir muje UA-cam pe kisi ne comment karke is ayurvedic dawai ke bare bataya Rumatol oil aur Rumatol capsule aur livcon capsule Maine ise Amazon se order kr liya aur medicine Lena shuru kr diya 1 mahine ke andar muje aram milana shuru ho gya aur 5'6 mahine continue Lene ke bad muje pith dard problem se bilkul thik gya ye dawai ek chamatkari dawa ki tarah kam kar gayi, best dawai medicine hai

  • @ImranAlam-om1nd
    @ImranAlam-om1nd 2 роки тому +2

    Kya me aisi exercise karu to puri tarah thik ho jayega 🙏

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare jarur use kijiye best hai

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 zarur use kijiye best relief Dene wali dawai hai

  • @zafaruddin9065
    @zafaruddin9065 4 роки тому +4

    Brilliant Dr Shunt very helpful thank you so much

  • @legendtalha283
    @legendtalha283 3 роки тому

    Thanks. Aapki. Video. Bhot. Hi. Acchi. Lagi. Muje. Sar. Dard. Jiyada. Rheta he. Likin. Me. Chaai bjiyada. Pita. Hu. Muje. Sar. Dard. Ka. Ilaj. Bataiye

  • @bashirparihar2280
    @bashirparihar2280 4 роки тому +4

    thank u sir
    it helped me a lot

  • @saviashi4959
    @saviashi4959 2 роки тому +1

    Sir mere bhi back me dard rehta h ek saal ho gya dawai lete lete is exercise se mujhe bhi fark sakta h

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare badiya dawai hai

  • @mktailor317
    @mktailor317 2 роки тому

    Thanks you sir

  • @vaidehideshmukh4092
    @vaidehideshmukh4092 2 роки тому +2

    Muje 2 month se back pain ho rha he aur uske vajah se meri left chest aur hand dukh rha he, mene ECG bhi nikala lekin normal he, shayad se pith me chamk aayi he, plz bataiye me kya kru

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare achi hai dawai zarur try kijiye

    • @muntainvlog3274
      @muntainvlog3274 2 роки тому

      Same problem dear

    • @insanesona8866
      @insanesona8866 Рік тому

      Same

  • @Rizwankhatri786
    @Rizwankhatri786 3 роки тому +3

    Can we do this exercise in Ankylosis Spondylitis problem or Dorsal Spondylitis problem?

  • @pritampatel5327
    @pritampatel5327 4 роки тому +23

    Tip strarts 3:00

  • @neetukaur8077
    @neetukaur8077 2 роки тому +1

    Thank you thank you thank you so much sir. Apki exercise se mujhe kafi fayda hua hai🙏🙏🙏🙏🙏🙏

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +1

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya agar apko abhi bhi problem hau ti ek bar jarur ia medicine try kijiye

    • @akshaygoswami5240
      @akshaygoswami5240 2 роки тому

      @@bhushanshendre2452 muje is dawai se aram mila hai

  • @shikhashrivastavshorts
    @shikhashrivastavshorts 2 роки тому +3

    Sir mujhe 2 months se bahut dard h 😭😭😭,jb tk dva lo thik rahta hai,thik nhi ho rha 😭😭

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому +2

      Muje 1sal se pith dard ka problem tha uski wajah se mera baya hath bahut dard kr rha tha maine kai doctor ko bhi dikhaya tha ECG bhi karawaya tha lekin report mai sub kuch normal dikha rha tha, fir muje youTube pr kisi ne comment krke ek ayurvedic dawai ke bare mai bataya Rumatol capsule and Rumatol oil and Livcon capsule. maine ise Amazon se mangwaha liya aur lena shuru kr diya 1.5 mahine ke andar hi muje isse thoda aram milna shuru ho gya aur ise age 5 se 6 mahina use krne ke bad ab muje pith dard ka problem nhi hai shuru shuru main muje laga ki iske koi side effects to nhi lekin yakin maniye is dawai ne mera pith dard problem ko jad se khatam kr diya jisko bhi problem hai woh is dawai jarur try kare zarur try kijiye

    • @shikhashrivastavshorts
      @shikhashrivastavshorts 2 роки тому +1

      @@bhushanshendre2452 ji Mai bahut pareshan hu,dva se bhi koi fyada nhi h,mere to gardan k dono side se bahut Dard ho aur puri peeth me,ek dr.btaya h Sunday Ko usko dikhane Jana h, ayurvedic medicine hai

    • @bhushanshendre2452
      @bhushanshendre2452 2 роки тому

      @@shikhashrivastavshorts to Rumatol oil aur Rumatol capsule aur Livcon capsul use kijiye apko bhi aram milega phir

    • @بلالشاد-ث7ج
      @بلالشاد-ث7ج Рік тому

      Kya thik Hua Apka Dard konsi medicine li

    • @shikhashrivastavshorts
      @shikhashrivastavshorts Рік тому

      @@بلالشاد-ث7ج ji nahi thik hai pura one year ho gya

  • @vermapoonam0901
    @vermapoonam0901 4 роки тому +13

    Sir plz help me ....ye problem meri 2 yrs hone chla bt thik ni hua ...is drd m shoulder or upper back pura pain hota h or neck m v plz kuch tips btay

    • @saif_ki_soch
      @saif_ki_soch 4 роки тому +1

      Watch this video
      ua-cam.com/video/DMaD37pMWkY/v-deo.html

    • @mohdsubhan4420
      @mohdsubhan4420 4 роки тому

      Mam if you permission ho to main kuch Bata sakta Hoon kya

    • @examorientedstudy8035
      @examorientedstudy8035 3 роки тому +1

      Meri bhi same problem h aapko relief mila kya plz btaye muje ye 5 sal se problem h phle to ignore kiya or ab kafi pain h jbki meri age 25 hi h.

    • @vermapoonam0901
      @vermapoonam0901 3 роки тому +1

      @@examorientedstudy8035 mujhe isse jyda aram ni mila bt m phle se bhutt thik hu low of attraction ki zariye ... positive rhye checkup krwaye shi doctor se thik ho jyga

    • @examorientedstudy8035
      @examorientedstudy8035 3 роки тому +1

      Thanku poonam g

  • @vikaskumar-qp9ub
    @vikaskumar-qp9ub Рік тому

    Sir bahut hi acchi tarah samjhaya aapne.... thank you so much

  • @somanathbarge8845
    @somanathbarge8845 3 роки тому +16

    Video start at 3:50