Thank you very much Doctor. I broke my right elbow 2 months ago, had a cast for 21 days. I am doing physiotherapy since then but also exercise by myself every day. I found your video very helpful, especially the progression of the positions brings to improvement in a very natural way. Thanks again
@@HarshitRaj21 3 months, now after 9 months I am feeling very good, all the arm and especially the elbow is ok, I have full mobility . In April I started doing yoga again and I am doing very well.
My 9 year old son had a left elbow fracture . His arm was casted at 90 degree for 47 days. When we got the cast removed, his hand was so stiff which could barely move 30-40 degree extension and flexing. No issues with spine and pronation motion. I was so so worried coz it didn't show any sign of improvement at the end of 7 days exercise. On day 10 magic happened due to some exercise and he almost got his hand extended straight. He still has some issues with flexing movement on day 11, but I am hoping for same magic for flexion movement. Important tip: rub ice on elbow where inflammation is there. It helped a lot. Don't apply ice on muscle or anywhere. 2. Pour a thin stream of warm water on muscle and rub very very gently using coconut oil. DO NOT rub with force or you might get your muscle stiff again and the condition is irreversible. I wish and pray for speedy recovery for thos exercising. Happy exercising. Jay Hind!
Hi Mam, my sincere thanks to you.. These elbow recovery exercises have helped me to recovery from 120 to 140 degree at day 1. It is now at 40 to 150 degree at day 3. Really helping a lot.
Thank you very much Dr. Jyothi! I've just started watching this earlier and applied some of the exercises particularly focusing on elbow flexion and I noticed an improvement. From being stuck at 90° angle, I can now touch my nose, head, right armpit and shoulder as well as my right ear too. All along I thought my arm flexion will just remain at 90° not until I applied some of your exercises today. I will continue doing them until I reach the normal arm flexion angle. Alhamdulillah!! May Allah bless you for this Dr. Jyothi.
Greetings Mam , my wife had a severe type c3 elbow fracture surgery at the left elbow joint, She underwent ORIF surgery and had 2 plates on either side of the condylar region and one plate due to osteotomy . I can send over the details if required . She has been diligently doing physio for more than 3 months now but she is still facing a lot of stiffness in her elbow especially the stiffness sets in after she sleeps and gets up the next day. can you please suggest on what can be done to improve her condition. Any help would be greatly appreciated. Thanks in advance !
How often should I do these exercises ( how many days per week and how often during the day ?) If I respect the treatment schedule and do it regularly, how long could take until gaining a full range of motion of the arm for someone like me who had an elbow injury and just come out of the cast? Everything healed nicely,....but I just lost the mobility of the elbow.
Thank so much. It is so detail And help me to hv a huge improvement on the extension & flexion degree. Hope u cld hv a video on wrist drop execise too.
Hi Doctor. Thank you very much for posting this video. I had an left hand elbow dislocation with no fractures, or ligament tear. My cast was removed in 13 days and started physio inspite of having swelling. Now I have regularly been doing your exercises and has got extension but still 30 degree is left and flexion i can bend only a little due to stiffness. In total i have had 10 days of physiotherapy. How long would it take me see a bend and improvement in my left hand. Ay inputs would be deeply appreciated. Thank you..
Thanks a lot for those very valuable exercise Mme, i already try theme , i have important radial head fracture since one years nows , stifness is always present ,the motion progress is very slow , however i take your seance as support to recover maybe one day ( from paris )
Hello ma'am i have done fracture elbow head redius operation on 4 September i am on therepy from 4 October my therepist does flexion with more pressure its hurts more than 12 hours even i takes pain killer ma'am is it good for me or should i change therepist my elbow is now more swellen up after therepy i am not able to do self exercises and can not do any work i sleep day and night in pain.please suggest ma'am
It will damage you elbow bro... Do regular exercise... You will feel little change with the time... I also faced the same problem... My therapist applied full force to get extension and flexion one time... I quit to go there and started exercises at home... I am observing little improvement...
Mam my elbow was fractured in 2018 December.... doctor put k wires screws and plates in it....now whole hardware removed in Feb 1st 2021...along with capsulectomy ....but I feel same stiffness and pain like that of 2018
Sir mere bete ka elbow ka operation hua hai 15 December ko 16 January ko plaster nikal diya hai doctor ne one month hone wala hai exercise ke liye lekar gae the but one week se zyada nahi karwapae kya main ghar mein usko ye excrcise karae uska elbow sidha ho jayega na pls reply me pls in hindi
Mam, Due to a fall in my childhood, there was a crack in the elbow of my right hand, then due to not having plaster properly, my hand got crooked, tell the exercise to be done at home to straighten it like before
Sir my elbow stucked Broken my elbow 2.5 month before Now lockdown can't go checkup sir iremoved puttur kattu 1week before my hand not go down way I do
Hi there I have compartment syndrome a And had surgery on my hand. I had an external fixator then a cast then a elbow brace lastly I have a elbow sleeve. I don't have full motion of my hand as yet and did not start physiotherapy. Do u think my motion and range will get better with time and physiotherapy ? BTW I broke my hand
I had an bike accident in Dec 28 2019 .. I have an plate in olecranon and both forearm but I had remove plate in Nov 22 2020 .. actually what the problem is that I can extend my full range of motion last 30 digree but no problem in flextion
I had proximal ulnar and radial dislocated done w ORIF. 1 month plus ago. But my dr said after taken latest xray, my bone not fully healed. Can i do this exercises? Now
Hello I have had an elbow fracture 3 months back - got slab for 4 weeks after that I went to hospital for post of healing xray and the assistant doctor tried to straighten my elbow joint in one go which was stiff at 90 degree and my ulnar bone get horizontal fracture and the nail was pull out of the position - another surgery was carried out and slab was given again for 3 weeks - my elbow joint is very much stiff and painful After 25 days of physiotherapy twice a day I just for 20 degree of flexion which too was very painful and unbearable so I went to Ortho doctor and they manipulated under general anesthesia - later on range of movement got increased but day by day again my elbow is getting stiff and is really painful I am very much tensed Please mam help me with your valuable support and treatment
Met with an accident on July 11th and had my surgery on my right hand elbow It’s been 4 months but still am unable to stretch my hand or fold my hand also unable to twist it due to stiffness. Kindly help me out with it ?
I had a elbow dislocation and was on a sling for 21days But now since 2days it's gone. I am 58 years old female. When should I start doing these exercises. Thanks
Mam, 20 Feb ko elbow fracture and dislocate hua pr abhi elbow m ex krte hue kafi pain hota h, 25 degree Khulna baki h , vo kaise khulega kya husband se help le sakte hu bahut dard hota h ab khudh se pressure bhi nahi lgta kya kru
Madam Naku elbow fracture aindi 20 days in operation chaipinchi extension20% flexione.10%ravali Inka complete ga raledhu Inka complete normal hand la ravadaniki ani days paduthumdi
I had my alnal broken 7 years ago and still i cant round my hand.. I had the joint correctly.. Is it possible to fix my problem with physical therapy??
Very valuable technique Mmm, despite i still suffer since 6 month after elbow dislocation injury ,however i had important stiffness after surgery ,now Ihave half of head radial ,i had refuse to procced for resection , after warming and massage i got 135 on flexion and 168 en extention , 80 supination ,70 in pronation , after sleeping or a long rest unfortunaly i fill pain , and i lose my gain in motion , every day the same situation , lost, gain ,lost i feed up , i think elbow injury is irreversible , no hope to recover full motion !!! i will give up if it take more time to recover its very hard issue !!! first surgery 28 jan 2022 - réhabilitation séances - second surgery 9 april 2022 (remove ,osteosynthesis material, pins + half of head radial ) - rehabilitation seance till now .
@@mayamae8857 a few progress , its not easy or impossible to recover full motions, i take a deal with my self that i never, ever, ever do another surgery ( a radial head prosthesis it unfortunatly the last option and not sur to got the elbow at the initial statue ,)even if i remain with a minimum functionnel mayby its a destiny or karma , we have to live with it .
hi Noe , how are you feeling now , my wife also experienced a similar issue would be great if you can share your recovery till now . Hope you had a good recovery !
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you very much Doctor. I broke my right elbow 2 months ago, had a cast for 21 days. I am doing physiotherapy since then but also exercise by myself every day. I found your video very helpful, especially the progression of the positions brings to improvement in a very natural way. Thanks again
How are you now
In how many months you got complete movement of your hand ?
@@ankitasarkar554 now I am very well
@@HarshitRaj21 3 months, now after 9 months I am feeling very good, all the arm and especially the elbow is ok, I have full mobility . In April I started doing yoga again and I am doing very well.
@@ornellanocentini4116 is it possible for you to lift weight or do pushups?
My 9 year old son had a left elbow fracture . His arm was casted at 90 degree for 47 days. When we got the cast removed, his hand was so stiff which could barely move 30-40 degree extension and flexing. No issues with spine and pronation motion. I was so so worried coz it didn't show any sign of improvement at the end of 7 days exercise. On day 10 magic happened due to some exercise and he almost got his hand extended straight. He still has some issues with flexing movement on day 11, but I am hoping for same magic for flexion movement.
Important tip: rub ice on elbow where inflammation is there. It helped a lot. Don't apply ice on muscle or anywhere.
2. Pour a thin stream of warm water on muscle and rub very very gently using coconut oil. DO NOT rub with force or you might get your muscle stiff again and the condition is irreversible.
I wish and pray for speedy recovery for thos exercising.
Happy exercising.
Jay Hind!
For best results you should visit a professional physiotherapist
Thanks Doctor, you taught the most effective exercises in fact in this video.
Hi Mam, my sincere thanks to you.. These elbow recovery exercises have helped me to recovery from 120 to 140 degree at day 1. It is now at 40 to 150 degree at day 3. Really helping a lot.
Thank you very much Dr. Jyothi! I've just started watching this earlier and applied some of the exercises particularly focusing on elbow flexion and I noticed an improvement. From being stuck at 90° angle, I can now touch my nose, head, right armpit and shoulder as well as my right ear too. All along I thought my arm flexion will just remain at 90° not until I applied some of your exercises today. I will continue doing them until I reach the normal arm flexion angle. Alhamdulillah!! May Allah bless you for this Dr. Jyothi.
I'm so proud to tell that she is my lecturer...in DDH
Thanq
Alot of appreciations for the lady it helped me to fix my elbow
Thank you
How much time did it take to heal have u done after surgery
How much time do u needed bro?
Very useful tips for smoothening elbow stiffness.
Seen first time in details.
Thanks to the Trainer.
Thank you so much madam yanaku romba use fulla irunthuchu yangaku manikattu odnjurunthathu romba romba use full mam thank you thank you
Thanks for the information Dr Kumar
Excellent and easy to follow
Rất cảm ơn vì bài hướng dẫn.... Tôi đến từ Việt Nam 🇻🇳🇻🇳... Thanks you very much....
Thank you very much Dr.
Thank you for sharing doc from Philippines
Thank you very much mam. Very useful information
thanks doctor
Thank you so much doctor...May God bless you.
God bless 🙏 you madam... Excellent demonstration
I got normal in 5 days of this exercise...thank you so much madam
Thank you ma'am
Explained clearly
Am also elbow fracture one month back
Thanks madam for yr tips
This video helps me a lot, thank you! ❤
You from.?
@@akshayvfc8677 From Hungary. :)
@@krisztina_k hi
Super explain mam thank you
Thanks so much 🙂🙂🙂🙂🙏🙏🙏
I appreciate ur efforts
Thank you
Greetings Mam , my wife had a severe type c3 elbow fracture surgery at the left elbow joint, She underwent ORIF surgery and had 2 plates on either side of the condylar region and one plate due to osteotomy . I can send over the details if required . She has been diligently doing physio for more than 3 months now but she is still facing a lot of stiffness in her elbow especially the stiffness sets in after she sleeps and gets up the next day. can you please suggest on what can be done to improve her condition. Any help would be greatly appreciated. Thanks in advance !
Thank u sooo much ❤️❤️❤️
Though doctors don't get views but make videos for us great respect ❤️❤️❤️👍👍
thanq. keep watching our channel.
@@drkumar8344 uo9
This video helps me lot's
How often should I do these exercises ( how many days per week and how often during the day ?) If I respect the treatment schedule and do it regularly, how long could take until gaining a full range of motion of the arm for someone like me who had an elbow injury and just come out of the cast? Everything healed nicely,....but I just lost the mobility of the elbow.
Me too
@@luyen-co-tuonghow is yr hand bro
Thank so much. It is so detail And help me to hv a huge improvement on the extension & flexion degree. Hope u cld hv a video on wrist drop execise too.
Thank u so much mam.. it's very useful..
Hi Doctor. Thank you very much for posting this video. I had an left hand elbow dislocation with no fractures, or ligament tear. My cast was removed in 13 days and started physio inspite of having swelling. Now I have regularly been doing your exercises and has got extension but still 30 degree is left and flexion i can bend only a little due to stiffness. In total i have had 10 days of physiotherapy. How long would it take me see a bend and improvement in my left hand. Ay inputs would be deeply appreciated. Thank you..
Thanks a lot Dr 🙂
Had it on my upper elbow humerus been working on some tips for almost a week now but it's still weak let me do your tips and get back to you doc
How are you now
Thank you so much madam
Great job. Vivid demonstration.dr.s.RadhaKishan rao Senior Orthopaedic Surgeon. Shalini Hospital BARKATPURA Hyderabad
Mam i want to talk to u about after opration if dont moment then wht shoud be do
Really very very useful mam ...
Thanks a lot for those very valuable exercise Mme, i already try theme , i have important radial head fracture since one years nows , stifness is always present ,the motion progress is very slow , however i take your seance as support to recover maybe one day ( from paris )
Now how is your condition?
How is your elbow stiffness I got redial head fracture operated on 4 September .how
@@kaustavthakurele I have never healed ! unfortunatly
@@kaustavthakurele I got fractured at the same day
Excellent .
This therapy are useful for post elbow fracture stiffness after 5 years
U have undergo a surgery for elbow stiffness
Can you make video on wrist stiffness excercise after external fixator removal
Today I am going to try these exercises
Thanks your vedio mom
👍 thank you madam.
thanq
After six months of operation is it possible to get complete range of motion with the help of these exercises
Depends upon the present condition of your elbow
Which range takes time more extesion or flexion
Hello ma'am i have done fracture elbow head redius operation on 4 September i am on therepy from 4 October my therepist does flexion with more pressure its hurts more than 12 hours even i takes pain killer ma'am is it good for me or should i change therepist my elbow is now more swellen up after therepy i am not able to do self exercises and can not do any work i sleep day and night in pain.please suggest ma'am
It will damage you elbow bro... Do regular exercise... You will feel little change with the time... I also faced the same problem... My therapist applied full force to get extension and flexion one time... I quit to go there and started exercises at home... I am observing little improvement...
Thanks 🙏🙏
Super very useful
Wich time for the bettr to this exercises. And how meny time ..pls time
Can you suggest something to overcome acute pain during physiotherapy
Dr my elbow not rotate please help tips my hand required mam
Thank you for video.name the band
Thank you mam
How many times we do per day ???
If screw is in joint of elbow and its stopping the movement.does this exercises help in movement..
I have had surgery on my hand for 9 months. Is it jammed? Will this exercise completely cure my hand?
Bhai aap ka kya broken hua tha
Gud start mam keep rocking
Thanks a lot
Mam my elbow was fractured in 2018 December.... doctor put k wires screws and plates in it....now whole hardware removed in Feb 1st 2021...along with capsulectomy ....but I feel same stiffness and pain like that of 2018
Kavita g
Did you get your full elbow rang of motion after fst srgry
@@Rameshchandra210-o3o no mam it's 90 degree and also not got straight
@@kavitabhagat1504 in 2019
How much was your elbow motion
Flexion and extension mmnt
40 / 90
Mam plzz suggest further
MY ELBOW STIFF AFTER REDIAL HEAL OPERATION 2MONTH& 12DAYS PASSED I AM UNABLE TO MOBILIZE ELBOW
Sir mere bete ka elbow ka operation hua hai 15 December ko 16 January ko plaster nikal diya hai doctor ne one month hone wala hai exercise ke liye lekar gae the but one week se zyada nahi karwapae kya main ghar mein usko ye excrcise karae uska elbow sidha ho jayega na pls reply me pls in hindi
Radial head fracture me one month plaster cast k bad kitne tim5 ke bad pura range aata he elbow ka please batao
Very good explanation of exercise 👍👌👌🙏
I want to ank Without head radius elbow can work or not properly.is there any complication without head because my head rediul has removed.
Hw r now... My radial head also removed today 15 th day
@@zaish111 now my eblow is good but in flexion last range is remaining stip now I am doing exercises
Mam, Due to a fall in my childhood, there was a crack in the elbow of my right hand, then due to not having plaster properly, my hand got crooked, tell the exercise to be done at home to straighten it like before
Sir my elbow stucked
Broken my elbow 2.5 month before
Now lockdown can't go checkup sir iremoved puttur kattu 1week before my hand not go down way I do
After How many days our hand become normal, 0 to 90 degrees
Thank u
thanks
Hi there I have compartment syndrome a
And had surgery on my hand. I had an external fixator then a cast then a elbow brace lastly I have a elbow sleeve. I don't have full motion of my hand as yet and did not start physiotherapy. Do u think my motion and range will get better with time and physiotherapy ? BTW I broke my hand
What to do if hand is not folded fully? My daughter had surgery in hand abow the elbow
I had an bike accident in Dec 28 2019 .. I have an plate in olecranon and both forearm but I had remove plate in Nov 22 2020 .. actually what the problem is that I can extend my full range of motion last 30 digree but no problem in flextion
I can't extend last 30 digree of elbow. .. please reply back mam
U can do the exercises that are shown in the video.it will take time to get elbow extension
Usually mam how much time it is taken for full extension...
Its depends upon no of factors,first we need to assess your present elbow status which is not possible.send your latest x ray .
Yatheendra79@gmail.com
Bhai aap ka kya broken hua ha
Ye excersize plaster/ surjryi ke kitne din bad karna hai
I had proximal ulnar and radial dislocated done w ORIF. 1 month plus ago. But my dr said after taken latest xray, my bone not fully healed. Can i do this exercises? Now
Mam agar jyada dard horha he motion badane me to kya karna chahiye 🙏?
Good evening madam, After how many days of removal fracture we start these excercise?
Hello
I have had an elbow fracture 3 months back - got slab for 4 weeks after that I went to hospital for post of healing xray and the assistant doctor tried to straighten my elbow joint in one go which was stiff at 90 degree and my ulnar bone get horizontal fracture and the nail was pull out of the position - another surgery was carried out and slab was given again for 3 weeks - my elbow joint is very much stiff and painful
After 25 days of physiotherapy twice a day I just for 20 degree of flexion which too was very painful and unbearable so I went to Ortho doctor and they manipulated under general anesthesia - later on range of movement got increased but day by day again my elbow is getting stiff and is really painful
I am very much tensed
Please mam help me with your valuable support and treatment
Are these excersices good for kids who had still elbows after surgery??
Mam 6 month radius 3 k operation ko ho gye h. Abhi tk hth mudta nhi h.after six months bd range badhne k liye kya kre
Accident octomber 2020 m hua tha skin grafting hui uske bd junary 2021 m opration hua hth Pura sidha v nhi hota na mudta h
Pls reply me mam
Thanks mam
I cant do exercise one 😢
Met with an accident on July 11th and had my surgery on my right hand elbow
It’s been 4 months but still am unable to stretch my hand or fold my hand also unable to twist it due to stiffness. Kindly help me out with it ?
I had a elbow dislocation and was on a sling for 21days But now since 2days it's gone. I am 58 years old female. When should I start doing these exercises. Thanks
Hw to bend wn the elbow is stiff
Is it applicable for olecranon fracture......
Do the surgery on the app. how to contact with me. please. Help me😥😥😥
i want to go to you.How to get to you
Mam, 20 Feb ko elbow fracture and dislocate hua pr abhi elbow m ex krte hue kafi pain hota h, 25 degree Khulna baki h , vo kaise khulega kya husband se help le sakte hu bahut dard hota h ab khudh se pressure bhi nahi lgta kya kru
Ji m help krunga
Haven't got supination or make a fist. Humerus spiral fracture 16weeks
very nice
When start the exercise after elbow surgery
Sir mera hand ke redius main haddi tuta tha so surgery kiya aur abi 1 month ho gaya,kya main aab yeh shob excercise kar sakta hu?
Plz Sir reply me...
Midshaft humerus fracture kitne din mein recovery hoti hai operation ke baad
Madam Naku elbow fracture aindi 20 days in operation chaipinchi extension20% flexione.10%ravali Inka complete ga raledhu Inka complete normal hand la ravadaniki ani days paduthumdi
madam my left elbow Ben problem plz 😭 reply me
Tq sir
Pronition nhi hota h pura comply mera ky kre mam btye
Hi ma'am It has been 2 months I had afracture in elbow. Can I drive two wheeler now
I had my alnal broken 7 years ago and still i cant round my hand.. I had the joint correctly.. Is it possible to fix my problem with physical therapy??
U can not expect much recovery post 7 years
Go for elbow replacements
Where is your clinic ??in which city
In Hyderabad
@@drkumar8344 where is in hyd?
Very valuable technique Mmm, despite i still suffer since 6 month after elbow dislocation injury ,however i had important stiffness after surgery ,now Ihave half of head radial ,i had refuse to procced for resection , after warming and massage i got 135 on flexion and 168 en extention , 80 supination ,70 in pronation , after sleeping or a long rest unfortunaly i fill pain , and i lose my gain in motion , every day the same situation , lost, gain ,lost i feed up , i think elbow injury is irreversible , no hope to recover full motion !!! i will give up if it take more time to recover its very hard issue !!! first surgery 28 jan 2022 - réhabilitation séances - second surgery 9 april 2022 (remove ,osteosynthesis material, pins + half of head radial ) - rehabilitation seance till now .
How are you now?
@@mayamae8857 a few progress , its not easy or impossible to recover full motions, i take a deal with my self that i never, ever, ever do another surgery ( a radial head prosthesis it unfortunatly the last option and not sur to got the elbow at the initial statue ,)even if i remain with a minimum functionnel mayby its a destiny or karma , we have to live with it .
hi Noe , how are you feeling now , my wife also experienced a similar issue would be great if you can share your recovery till now . Hope you had a good recovery !
@@ademonoe9074ab kesa h aapka hath?
Kaisa hai ab hath ap ka
Madam after operation my elbow is not bent how to do
Hi shubha, im facing same situation .Is your hand completely fine now ??