Elbow stiffness | exercises for post traumatic stiffness | home program for elbow fractures | pain
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- Опубліковано 20 жов 2020
- In this video we demonstrated home exercises for elbow stiffness following fractures after immobilization of 4-6 weeks.
we also demonstrated exercises to be done after surgery for the fractures around elbow.
we demonstrated the exercises in a step wise manner and progression of exercises in a sequential manner.
Thanks for watching this video
Dr.G.N.Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.
Thank you very much Dr.
Excellent and easy to follow
Very useful tips for smoothening elbow stiffness.
Seen first time in details.
Thanks to the Trainer.
Thanks Doctor, you taught the most effective exercises in fact in this video.
Hi Mam, my sincere thanks to you.. These elbow recovery exercises have helped me to recovery from 120 to 140 degree at day 1. It is now at 40 to 150 degree at day 3. Really helping a lot.
Thanks for the information Dr Kumar
Thank you so much doctor...May God bless you.
Thanks so much 🙂🙂🙂🙂🙏🙏🙏
My 9 year old son had a left elbow fracture . His arm was casted at 90 degree for 47 days. When we got the cast removed, his hand was so stiff which could barely move 30-40 degree extension and flexing. No issues with spine and pronation motion. I was so so worried coz it didn't show any sign of improvement at the end of 7 days exercise. On day 10 magic happened due to some exercise and he almost got his hand extended straight. He still has some issues with flexing movement on day 11, but I am hoping for same magic for flexion movement.
Important tip: rub ice on elbow where inflammation is there. It helped a lot. Don't apply ice on muscle or anywhere.
2. Pour a thin stream of warm water on muscle and rub very very gently using coconut oil. DO NOT rub with force or you might get your muscle stiff again and the condition is irreversible.
I wish and pray for speedy recovery for thos exercising.
Happy exercising.
Jay Hind!
For best results you should visit a professional physiotherapist
Thank you for sharing doc from Philippines
Excellent .
Thanks a lot Dr 🙂
This video helps me lot's
Thank you so much madam
thanks doctor
Great job. Vivid demonstration.dr.s.RadhaKishan rao Senior Orthopaedic Surgeon. Shalini Hospital BARKATPURA Hyderabad
Really very very useful mam ...
Super explain mam thank you
Rất cảm ơn vì bài hướng dẫn.... Tôi đến từ Việt Nam 🇻🇳🇻🇳... Thanks you very much....
Thanks your vedio mom
I'm so proud to tell that she is my lecturer...in DDH
Thanq
Thank you mam
God bless 🙏 you madam... Excellent demonstration
I got normal in 5 days of this exercise...thank you so much madam
Thank you so much madam yanaku romba use fulla irunthuchu yangaku manikattu odnjurunthathu romba romba use full mam thank you thank you
Great video super
Today I am going to try these exercises
Thank you ma'am
Explained clearly
I appreciate ur efforts
Thank you
thanks
Super very useful
Thanks 🙏🙏
Gud start mam keep rocking
Thanks a lot
👍 thank you madam.
thanq
Thank u so much mam.. it's very useful..
Thank u
Tq sir
very nice
Thank you very much Doctor. I broke my right elbow 2 months ago, had a cast for 21 days. I am doing physiotherapy since then but also exercise by myself every day. I found your video very helpful, especially the progression of the positions brings to improvement in a very natural way. Thanks again
How are you now
In how many months you got complete movement of your hand ?
@@ankitasarkar554 now I am very well
@@HarshitRaj21 3 months, now after 9 months I am feeling very good, all the arm and especially the elbow is ok, I have full mobility . In April I started doing yoga again and I am doing very well.
Am also elbow fracture one month back
Thanks madam for yr tips
Thank so much. It is so detail And help me to hv a huge improvement on the extension & flexion degree. Hope u cld hv a video on wrist drop execise too.
Good efforts madam...
Thank you very much sir
Tquu mam
Alot of appreciations for the lady it helped me to fix my elbow
Thank you
How much time did it take to heal have u done after surgery
How much time do u needed bro?
This video helps me a lot, thank you! ❤
You from.?
@@akshayvfc8677 From Hungary. :)
@@krisztina_k hi
Nice madam
Thank u sooo much ❤️❤️❤️
Though doctors don't get views but make videos for us great respect ❤️❤️❤️👍👍
thanq. keep watching our channel.
@@drkumar8344 uo9
Thank you for video.name the band
Greetings Mam , my wife had a severe type c3 elbow fracture surgery at the left elbow joint, She underwent ORIF surgery and had 2 plates on either side of the condylar region and one plate due to osteotomy . I can send over the details if required . She has been diligently doing physio for more than 3 months now but she is still facing a lot of stiffness in her elbow especially the stiffness sets in after she sleeps and gets up the next day. can you please suggest on what can be done to improve her condition. Any help would be greatly appreciated. Thanks in advance !
Can you make video on wrist stiffness excercise after external fixator removal
Mam i want to talk to u about after opration if dont moment then wht shoud be do
❤❤❤❤
Which range takes time more extesion or flexion
I had proximal ulnar and radial dislocated done w ORIF. 1 month plus ago. But my dr said after taken latest xray, my bone not fully healed. Can i do this exercises? Now
Hi Mam, Thanks for the video. My son got fractured a month ago and he is 3 years old. It's pretty difficult for him to do exercise by himself. What you recommend for kids?
Can you suggest something to overcome acute pain during physiotherapy
Hi there I have compartment syndrome a
And had surgery on my hand. I had an external fixator then a cast then a elbow brace lastly I have a elbow sleeve. I don't have full motion of my hand as yet and did not start physiotherapy. Do u think my motion and range will get better with time and physiotherapy ? BTW I broke my hand
Is it applicable for olecranon fracture......
Thanks a lot for those very valuable exercise Mme, i already try theme , i have important radial head fracture since one years nows , stifness is always present ,the motion progress is very slow , however i take your seance as support to recover maybe one day ( from paris )
Now how is your condition?
How is your elbow stiffness I got redial head fracture operated on 4 September .how
@@kaustavthakurele I have never healed ! unfortunatly
@@kaustavthakurele I got fractured at the same day
I want to ank Without head radius elbow can work or not properly.is there any complication without head because my head rediul has removed.
Are these excersices good for kids who had still elbows after surgery??
If screw is in joint of elbow and its stopping the movement.does this exercises help in movement..
Had it on my upper elbow humerus been working on some tips for almost a week now but it's still weak let me do your tips and get back to you doc
How are you now
Mam, Due to a fall in my childhood, there was a crack in the elbow of my right hand, then due to not having plaster properly, my hand got crooked, tell the exercise to be done at home to straighten it like before
Hi mam oneday i was doing bowling hard continuously.after that i have pain in elbow near place.i couldnt stretch my hand fully.normally i dont have pain.but i whenever bowling again i am getting pain.please give some tips for that.thank u
This therapy are useful for post elbow fracture stiffness after 5 years
U have undergo a surgery for elbow stiffness
Radial head fracture me one month plaster cast k bad kitne tim5 ke bad pura range aata he elbow ka please batao
Very good explanation of exercise 👍👌👌🙏
Ye excersize plaster/ surjryi ke kitne din bad karna hai
Wich time for the bettr to this exercises. And how meny time ..pls time
Is it ok to do this exercises just after 5 days of surgery ???
Sir my elbow stucked
Broken my elbow 2.5 month before
Now lockdown can't go checkup sir iremoved puttur kattu 1week before my hand not go down way I do
How often should I do these exercises ( how many days per week and how often during the day ?) If I respect the treatment schedule and do it regularly, how long could take until gaining a full range of motion of the arm for someone like me who had an elbow injury and just come out of the cast? Everything healed nicely,....but I just lost the mobility of the elbow.
Me too
@@luyen-co-tuonghow is yr hand bro
Redial head transplant is possible?
What to do if hand is not folded fully? My daughter had surgery in hand abow the elbow
Sir mera hand ke redius main haddi tuta tha so surgery kiya aur abi 1 month ho gaya,kya main aab yeh shob excercise kar sakta hu?
Plz Sir reply me...
After six months of operation is it possible to get complete range of motion with the help of these exercises
Depends upon the present condition of your elbow
Hello medam one dout
Hi mam my joint elbow surgery done before 1 year still I can't bend hand fully
When start the exercise after elbow surgery
Mam agar jyada dard horha he motion badane me to kya karna chahiye 🙏?
Dr my elbow not rotate please help tips my hand required mam
Madam Naku elbow fracture aindi 20 days in operation chaipinchi extension20% flexione.10%ravali Inka complete ga raledhu Inka complete normal hand la ravadaniki ani days paduthumdi
Sir mere bete ka elbow ka operation hua hai 15 December ko 16 January ko plaster nikal diya hai doctor ne one month hone wala hai exercise ke liye lekar gae the but one week se zyada nahi karwapae kya main ghar mein usko ye excrcise karae uska elbow sidha ho jayega na pls reply me pls in hindi
Very valuable technique Mmm, despite i still suffer since 6 month after elbow dislocation injury ,however i had important stiffness after surgery ,now Ihave half of head radial ,i had refuse to procced for resection , after warming and massage i got 135 on flexion and 168 en extention , 80 supination ,70 in pronation , after sleeping or a long rest unfortunaly i fill pain , and i lose my gain in motion , every day the same situation , lost, gain ,lost i feed up , i think elbow injury is irreversible , no hope to recover full motion !!! i will give up if it take more time to recover its very hard issue !!! first surgery 28 jan 2022 - réhabilitation séances - second surgery 9 april 2022 (remove ,osteosynthesis material, pins + half of head radial ) - rehabilitation seance till now .
How are you now?
@@mayamae8857 a few progress , its not easy or impossible to recover full motions, i take a deal with my self that i never, ever, ever do another surgery ( a radial head prosthesis it unfortunatly the last option and not sur to got the elbow at the initial statue ,)even if i remain with a minimum functionnel mayby its a destiny or karma , we have to live with it .
hi Noe , how are you feeling now , my wife also experienced a similar issue would be great if you can share your recovery till now . Hope you had a good recovery !
@@ademonoe9074ab kesa h aapka hath?
Kaisa hai ab hath ap ka
I have had surgery on my hand for 9 months. Is it jammed? Will this exercise completely cure my hand?
Bhai aap ka kya broken hua tha
Haven't got supination or make a fist. Humerus spiral fracture 16weeks
MY ELBOW STIFF AFTER REDIAL HEAL OPERATION 2MONTH& 12DAYS PASSED I AM UNABLE TO MOBILIZE ELBOW
Good evening madam, After how many days of removal fracture we start these excercise?
Mam what we have to write for home programming for strengthening neck muscles and back extensors iam bpt 2nd yr student mam
Contact me personally on 9866176055
Midshaft humerus fracture kitne din mein recovery hoti hai operation ke baad
Man i had a hairline fraction,after 28 days i removed the plaster but now i can't move my hand....do i need physiotherapy??or can u do exercises at home???
Hw to bend wn the elbow is stiff
Hello ma'am i have done fracture elbow head redius operation on 4 September i am on therepy from 4 October my therepist does flexion with more pressure its hurts more than 12 hours even i takes pain killer ma'am is it good for me or should i change therepist my elbow is now more swellen up after therepy i am not able to do self exercises and can not do any work i sleep day and night in pain.please suggest ma'am
It will damage you elbow bro... Do regular exercise... You will feel little change with the time... I also faced the same problem... My therapist applied full force to get extension and flexion one time... I quit to go there and started exercises at home... I am observing little improvement...
I cant do exercise one 😢
Capitellum fracture
Is is ok to do for elbow stiffness due to Rheumatoid arthritis ? Will it be helpful ?
Me 2 have this problem
After elbow surgery with plates how many ddays will practice mam
send the reports to yatheendra79@gmail.com
Where is your clinic ??in which city
In Hyderabad
@@drkumar8344 where is in hyd?
Stitch 15din me khuly mam exercise kub sey stat kry
Pronition nhi hota h pura comply mera ky kre mam btye
Mam, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
Hi sir..regularly following exercise. Regular workout maintenance your movement. Do exercise regimen Twice a day .Hot water fermentation apply
B
Did you get complete range of motion?