23 Min HIIT + Yoga: Beginner/Intermediate

Grab some water, turn on your favorite playlist + get ready to sweat. This challenging HIIT (high intensity interval training) workout consists of 4 HIIT moves (jump squats, speed skaters, burpees + plank jacks), followed by a 30-second water break, then 2 lower intensity moves -- and we'll repeat that 4 times through. You'll work the entire body + get your heart rate sky rocketing. ;) I'll be the first to tell you, this workout was super hard for me to film -- it's a shining example of imperfection. It was challenging for me to do + talk through, but I felt truly amazing + lit up after completing it. I hope that you give it a try + challenge yourself to push through, embrace the messiness + come out on the other side feeling vibrant + so alive!

[@reneebayer4572]

Love, love, love this!!

[@Beyoutifulliving]

Thank you, Renee!

[@beccadorn8136]

I want moreee!

[@beccadorn8136]

I love your workouts

[@Beyoutifulliving]

Thank you, Becca! :)

[@Hirnsaegen]

thank you for doing this with us!

[@Beyoutifulliving]

you're welcome! :)

[@patriciacox5897]

Just found your videos! I love your workouts and your calm yet vibrant energy. I’m a 64 yo female and had to modify some of the moves like the burpee but by the end I was sweating and huffing. Felt revitalized afterwards. Love you!

[@Beyoutifulliving]

Aw, thanks so much, Patricia!! Calm yet vibrant energy... love that! :) Happy to hear that you enjoyed it!

[@ziggy7301]

Great workout! Keep them coming!

[@inspired2bfit]

This was amazing!! Will be doing this often!

[@johnmcnamara8741]

definitely trying this

[@kellypantaleoni5166]

Well now that was a fast paced sweaty string time! Thank you💖

[@Beyoutifulliving]

😊💪😅 you're welcome, Kelly! Thanks for watching!

[@kirstenvandermalen-ruitenb1193]

Loved it. Did it this morning at 7 am and feeling very fit now!

[@Beyoutifulliving]

Yay! Thanks for sharing :) Glad you liked it.

[@elimin8foodsofficial413]

Love this workout! Thank you!

[@Beyoutifulliving]

Thanks, Stefanie! :)