8fit's 15-minute HIIT Yoga Routine for the Best of Both Worlds

This 15-minute HIIT Yoga routine combines traditional yoga poses with little bursts of classic HIIT moves in between. Find more great HIIT workouts and yoga classes in the 8fit app!
8fit.com/signup/
Download our app for more workouts & find us on Instagram! :)
App Sign Up: bit.ly/8fit-9min
Instagram: / 8fit
Website: 8fit.com/
Love, the 8fit Team

[@8fitapp]

Download our app for more workouts & find us on Instagram! :)
App Sign Up: bit.ly/8fit-9min
Instagram: instagram.com/8fit/
Website: 8fit.com/
Love, the 8fit Team

[@HMhandmade]

I love your "real" body Emily. Makes me feel normal 😌

[@RecoveringInAlaska]

Lmao

[@EndorphinzMedia]

Awesome video and sequence Emily! 🧘‍♀️

[@keepingitcasualpodcast7306]

Loved this for a quick morning strength flow! 💋MJ

[@desireayer]

This was a great workout and stretch! Thank you

[@ByPennyMorgan]

Love it ❣️ definitely do more of these please

[@faviolaontiveros3150]

What coach is this? I love her lol

[@8fitapp]

Her name is Emily. Find more on our Instagram page or our app! :)

[@EmilyGokita]

Thanks! 😊

[@befitgirls4707]

Thanks for a great workout

[@Dietitiankhadija2000]

Does this help in weight loss?

[@rashad9014]

A yoga trainer with a big tummy

[@islaadele1212]

Ever heard of pregnancy? 🙄