Incredible! This tortilla wrap is better than meat! Delicious and easy tortilla recipe! Vegan
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- Опубліковано 7 лют 2025
- This tortilla wrap recipe tastes better than meat! Delicious and easy tortilla recipe! Vegan 🌮 ASMR cooking. Learn delicious new veg tortilla wrap recipe! It’s incredibly delicious and so simple and easy to make at home! Happy cooking and wishing you a wonderful day! ❤️
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🥣Ingredients:
3 spring onions
3 garlic cloves
800g | 2 cans black beans
120ml | 1/2 cup vegetable broth
2tbsp tomato paste
1/2tbsp ground cumin
1tsp chilli flakes
1/2tbsp smoked paprika
Salt to taste
3 tortillas (25cm | 10inch)
3 tortillas (15cm | 6inch)
dairy free cheese sauce
chopped jalapeno
sweet corn
tortilla chips
lettuce
dairy free yogurt
chopped tomatoes
dairy free cheese
🥣Method:
Cut 3 spring onions.
Transfer to a pan.
Finely mince 3 garlic cloves.
Stir in the garlic.
Cook until fragrant for about 1 minute.
Add 800g | 2 cans black beans.
Pour 120ml | 1/2 cup vegetable broth.
Add 2tbsp tomato paste, 1/2tbsp ground cumin, 1tsp chilli flakes, 1/2tbsp smoked paprika and salt to taste.
Prepare 25cm | 10inch tortilla.
Mash black beans mixture.
Put 2-3 spoons of beans mixture over the tortilla top.
Add dairy free cheese sauce, chopped jalapeño, sweet corn, tortilla chips, lettuce,
dairy free yogurt, chopped tomatoes, dairy free cheese.
For topping ingredients add as much as you prefer.
Put 15cm | 6inch tortilla on the top.
Fold in and wrap.
Coat the pan with a little oil and put the folded part down. Cook on a low heat until golden brown.
Flip over and cook on both sides.
Enjoy 😊💕
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#recipe #vegan #veganrecipes #tortilla
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❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 😊🤗 🫶
love ittttt....as always😋....big hug to Beautiful Lancy😻💖😻💖😻💖
Gotta make a list of ingredients and go to the store! This is a winner! 😘 🤗❤️💕 For Lancey.
Welcome back and thank you for your continued support! 👍 🥰 warmest greetings from me and Lancy! 🐾😽 💖 💖💖😊
Hello Linda! 🌷 Lovely to see you again! 🥰 Happy you like the recipe! Warmest greetings from Lancy 🐾😽 💖
l am sure you observed there are many people showing interest / love to beautiful Lancy.....l am sure this beautiful soul is your lucky star🌟!! with my best wishes😻💖😻
This is fantastic, I've tried to make these with a fried corn tortilla for the crunch part and they're problematic to fold (and keep folded) and end up coming apart and making a mess. What a genius idea to use corn chips-it keeps it neat and workable and give a much more appealing product with all the flavor and texture. I'm never going back to the old way again-thank you so much!
Hello Diane! 🌷 Thank you so much for your wonderful comment and your valuable feedback! 🙏 👍 Happy you like the recipe! 😊 💖
Yummm! This looks incredible yet simple. Thank for sharing
Thank you Agnes! 🥰Delighted you like it! 👍😊💖
Thanks for sharing! Looks easy and delicious!🥰
My pleasure, you are most welcome! 🥰 Thank you for visiting and your lovely comment! 💖 😊
Wow this looks so delicious 😋. Thank you for another great and yummy recipe 🌮💕
Thank you so much Isabel for your lovely comment and continued support! 🌷 Happy you like the recipe! 😊 💖
Mamma mia!!🤤🤤🤤 Really delicious❤
Hello Silvia! 🌷 Thank you for your continued support! 👍 🥰 Pleased you like the recipe! 😊 💖
so happy I found your channel... So happy to see others eat from the garden and not eating flesh and blood! Love your videos and the energy. Have a blessed day!
👋 Hello ZahYAHnah! Thank you so much for watching and your wonderful comment! Happy you like my videos and the recipes I share! Warmest greetings! 😊 💖
@@WeCookVegan 🌞☘️💕💕🌸🍉✨ im happy that you respond to everyone that's mindful of you guys keep up the amazing work... I also love all the colorful thumbnail pictures 🖼️
Thank you so much for your kind words! 🙏💖💖💖
Wow. Wonderful. 🤤🤤🤤🤗
Hello Sara! 🌷 Thank you for your continued support! 👍 🥰 Happy you like the recipe! 😊 💖
My daughter-in-law is a Mexican girl. I send her this recipe and we both will cook it next days...
I collect your recipes, they are delicious
☺️👍
Hello Claudia! 🌷 Wow! Amazing! 🎉 Your daughter in law should like it too as this a Mexican style recipe. Thank you of r your continued support! Hope you both enjoy it! 😊 💖
I made them tonight. They did not look as impressive as yours, but that did not detract from how delicious they were. Thankyou. I love your videos.
thank you so much for your lovely comment! Im so happy you enjoyed☺️🥰❤️
Best wrap hack/solution yet!
Thank you Anita! Happy you like it! 😊💖
Yummmm😋Even for a Crunchwrap it’s a double decker 👌🏻
Thank you! 👍 So pleased you like it! 🥰💖
This recipe looks amazing and delicious. Thank you ❤
Thank you so much! 😊💖 Appreciate your continued support! Happy you like the recipe! 🥰
Thanks for giving us the idea of using a small tortilla on a bigger one and frying underneath to stabilise it! .... Super!!! 👍
Hello! Thank you so much for watching and your feedback! Pleased you like the idea! 👍Thank you! 😊💖
Great tips here! A big thank you! ❤❤❤.
You are most welcome! 🙏 🥰 Thank you for watching! 💖 😊
Everything's better than meat or fish and this looks delicious.
Absolutely! 🌷 Thank you so much for watching and your comment! 😊 💖 Pleased you like the recipe!
@@WeCookVegan All your recipes are delicious.
Thank you for making and creating such wonderful recipes to eat and then sharing them with us. 🥕🍅🥦🥬🥑
You are most welcome! 💚😊 💖🌱
Nice! Santa Fe, NM approved, crunch wrap! Although I'd leave out the paprika, add more chile and add fresh salsa at the end....we love the flour tortillas here in Santa Fe!
Hello Pam! 🌷 Thank you so much for your lovely comment and continued support! 🙏 👍 Your version sounds delicious! Warmest greetings to you and the beautiful Santa Fe! 💖 😊
These are so good! They take little prep work and, as long as you use canned beans, little time. I’m not a huge fan of processed cheese sauce, but it works very well here. It’s fun to make and eat, so thanks for another great meatless recipe.
Hello PinkMonkeyBird and thank you so much for watching and your wonderful feedback! 🙏 So nice to see you again! 🥰 Happy you like the recipe! May the New Year bring you happiness, peace, and prosperity! Wishing you a joyous 2024! 🌞 😊 💖
Thank you so much for another yummy recipe 🥰
Best wishes and a hug for Lancey🐈
You are most welcome! 🥰 Thank you for coming back and being my guest again! Warmest greetings from me and Lancy! 🐾😽 💖 😊
Ich hab das Rezept nachgekocht. Dieser Tortilla-Wrap ist sooo köstlich geworden. Vielen Dank!
Vielen Dank für deinen netten Kommentar und dass du mein Video angeschaut hast☺️🥰❤️
I am speechless,I love what you doing🌺
Thank you so much Pintilie Magdalena! 🙏 So happy to hear your kind words and that you love my videos! 🥰 Thank you so much!
Warmest greetings and wishing you a wonderful day! 🌞 😊 💖
I would take that , thank you 😋
You are most welcome! 😊 💖 Happy you like it Sandy! 😋 👍
Cambiaré la tortilla de patata española, por esta sabrosa receta. Se ve crujiente y deliciosa 😋Muchas gracias 💚
¡Hola Annette! 🌷 Me alegro que te guste la receta! 💚 ¡Gracias por su continuo apoyo! 🥰 💖
Looks yummy.
Thank you Wendy! 😊 💖 Happy you like it!
As usual that looks Amazing!!!! It is 10.30 am here in Aus and I now know what I am having for lunch. I've got all of the ingredients except the small Tortillas (so will cut a big one down to size) and can hardly wait until it is lunch time!!!! Thanks for all of the very inspiring recipes you put out. I am not Vegan although I probably eat 60% Vegan and split the rest between occasional Seafood and Vegetarian but I hate bland food. You have made me see how tasty a Vegan diet can be.
Hello Kat! Thank you so much for your channel and being my regular guest! 🥰 Happy you like the recipe, please let me know your feedback ones you make it! My recipes are plant based but anyone can enjoy them including non vegans. Well done for including vegan dishes to your diet! 👍👏 🎉 Wishing you a nice day! 😊 💖
@@WeCookVegan They turned out beautifully. I expected they would as the recipe was simple and easy to follow but the different flavours really made it for me!!!
Hello Kat! I am so happy you enjoyed them! 🌟🎉💖 Thank you for your feedback! ✨💞
Looks delicious 👍
Thank you so much! 💖😊
Wow, mind officially blown! 🌯🤯 This tortilla wrap beats meat any day, hands down! 🌱👏 Talk about flavor explosion - and it's 100% vegan. 😍 Loving the easy steps and deliciousness packed into every bite. Major kudos for sharing this gem. Can't wait to try it out! 🌮👩🍳 #VeganTortillaMagic
Thank you so much! 🙏 😊 💚 Amazing! 🌟 🎉 Happy you like my tortilla wrap recipe! Hope you enjoy! 😊 💖
Looks delicious. I'm sold. Subscribed!
Thank you so much for subscribing! So pleased you like it! 👍 😊 💖
Delicious 👍😋
Thank you 😋 🥰
Это очень вкусно! Спасибо за рецепт!
Лариса большое спасибо за просмотр и то что остаетесь моим подписчиком! Рада, что вам нравится! 😊 💖 🌷
Good morning. This looks so relish! I am looking forward to making this very soon.😋 Can you please share where you bought your cookware?
Hello Angie! 🌷 Thank you for watching! Pleased you like the recipe! I usually get my cookware in local shops where I live or online, most of it has no brand. The pan I used for this recipe has no brand on it (I looked and could not find it). Soon I will post links on my videos with the cookware I use. Wishing you a nice day! 😊 💖
So yummy
Thank you! Happy you like it!
Wonderful recipe🤩 your recipes are perfect😇 it looks very delicious😌 I wish you a good cooking week start😇🙋♂️🇩🇪
Hello! Thank you so much for your continued support!🙏🥰 Pleased you like the recipes! Wishing you a wonderful week ahead! 😊💖
Yummy food
Thank you so much! Happy you like it! 😊 💖
Gracias ❤❤
Gracias por ver!
I am trying to learn to cook vegan. I've been vegan over a year now and I need nutritious easy meals.What kind of cheese sauce is that?
Delicious
Thank you so much! Delighted you like it! 😊💖
Yum!!!💜💛💜💛
Thank you so much! 🙏 So pleased you like it! 😊 💖
I don't know if one necessarily needs to add crunchy tortilla chips and a small tortilla in the middle of a large tortilla, but I demolish an entire bag of tortilla chips in an hour so I'm all for this. I shared this on Pinterest the millisecond you cut it open. I didn't even bother to look at what all was used to prepare it. I pinned it and looked afterward. The cheese sauce and shredded cheese is starting to make this look like nachos, and that's yet another thing I can demolish. I'm in!!! I couldn't eat this regularly, but when I'm having a "man, whatever" day, this'll get made.
thank you for resharing this recipe! this is definitely my go-to on a lazy day, I hope you enjoy trying this❤️🥰👋
😋❤️
🙏 👍 😊 💖
Great video. It's so nice not to have to listen to a lot of talking and music.❤😊
👋Hello itsy bitsy! Thank you so much for watching my video and your lovely comment! happy you like it! 😊 💖
What's a good replacement for the beans? (tofu is a big nono too)
hello! Thank you for watching! You can use lentils or chickpeas instead of beans. Hope you enjoy! Have a nice day!
Where and or what is that large pot you used called/where can I get it?
My pans are the brand Carote, however any regular pan will do😁🫶🍽️
What was that yellow stuff you put in the frying pan right after or before the onions.?
Hello Nancy! 🌷 This is Canola/rapeseed oil. I usually cook on Canola/rapeseed oil (cold pressed) or olive oil. Some people consider Canola/rapeseed oil as a healthier option. You can cook it on the oil you prefer, it does not have to be a rapeseed oil. Have a nice day! 😊 💖
@@WeCookVegan Canola oil isn’t the healthy oil you’ve been led to believe. By 2009, over 90 percent of the Canadian canola oil crop was genetically engineered (toxic). Canola oil, pervasive in food products, is highly processed/refined hydogenated oil and contributes to a number of major health probelms. Healthier alternatives are ORGANIC olive oil, avocado oil and coconut oil.
Nancy, thank you so much for your advice! I mostly use olive oil and sometimes UK canola oil which I always considered a healthy option. I will study it more. Thank you for the tip ones again! 💖
😍🤤💜
Thank you! 🌹😊💖
i might have just missed this, but how many does this serve?
Depends on how hungry you are! I'd say between 2 and 4 people☺️🥰❤️
For me, the bigger tortila does't "stick" to the smaller one and unwraps in a pan. How do yoy make it stick? Thanks
Hello! I dont do anything in particular, maybe add a little bit of oil, or even water around the seam so when the tortilla heats and softens it binds together! Thanks for watching❤️🥰👋
Aí q delícia 😋 Perfeito!!!
Olá Rita! 🥰 🌷 Muito obrigado por seu apoio contínuo! 🙏 😊 Que bom que gostou da receita! 💖
@@WeCookVegan vou fazer com certeza!!
Ótimo! 🌟 🎉 Espero que gostem! 💖
You mean dairy free cheese correct? Cause you mentioned dairy free yogurt...
Yes of course! This is a vegan recipe so it would be vegan cheese :D
That's dairy free cheese correct? You said dairy free yogurt...
(❁´◡`❁)aapne ne bahot achha or testy khana banaya hai bhuk ko shant karne vala .. aap ise khal pe kyu nahi dalte. aapko achaa responce mileg....♥
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Namaste! aapakee pyaaree tippanee aur aapakee pratikriya ke lie bahut bahut dhanyavaad! khushee hai ki aapako resipee pasand aaee! aapako shubh din kee shubhakaamanaen! 💖 😊
Hmmm, why add salt when the tortilla's already have salt.... Cheese is just more salt, and adding a can beans, you guessed it even more salt. Too much salt.
Due to the fact that vegan cheese is not very salty at all, nor are the tortillas in the Uk. Dont knock it until you try it!
Nothing is better than meat, minerals in vegetables are not biologically available until they are processed through a rumen.
Fir me any plant based food is better than meat! And this recipe is delicious! 👍😊💖
Please Stop saying that Everything Is Better Than Meat.
The recipes you make Are Food.
If it is nice to eat then it is nice to eat. Why all the competition Against Meat!!!
Just present your recipes
Hello Lyn! Thank you for your comment! I appreciate your view. This is my kitchen and channel and I like when people are polite and appreciate my work and my effort to share new recipe ideas (it's a lot of work too!). For me this tortilla wrap is better than meat in many ways including the taste! If you have any feedback for the recipe you are most than welcome to share your feedback. Have a nice day! 😊 💖
A suggestion from a vegan and a person who likes the recipe... cut the "better than meat" trope. It's tedious.
hello Fraser! Thanks for the tip! 😊 👍
This is so delicious and easy to make. Thank you😊❤
Thank you so much! I am delighted you like the recipe! 😊 💖