CRUNCHY Tofu Breakfast Wrap Recipe | EASY vegetarian meal idea!
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- Опубліковано 27 бер 2021
- LEARN HOW TO MAKE A DELICIOUS VEGAN BREAKFAST CRUNCHWRAP RECIPE!
LAY HO LAY HO!! Breakfast is not always my jam, but I do like an all day breakfast! Join me in this episode and learn how to make a vegan tofu scramble breakfast crunch wrap that's easy to put together and absolutely delicious! Let's begin
Ingredients:
1/2lb firm tofu
1/2 red onion
1/4 red bell pepper
1/4 green bell pepper
1 small avocado
salt and pepper to taste
drizzle of olive oil
1/2 tsp black salt
1 tsp turmeric
1 tbsp soy sauce
2 tortilla wraps
1 tomato
1/2 cup leafy greens
your favourite plantbased cheese
sprinkle of smoked paprika
sriracha to taste
ketchup to taste
Directions:
1. Pat dry the tofu with a paper towel. Then, crumble into a bowl
2. Thinly slice the red onion, red bell pepper, and green bell pepper
3. In a small mixing bowl, mash up the avocado with some salt and pepper
4. Heat up a nonstick pan to medium heat. Drizzle in some olive oil
5. Add in and sauté the red onion and bell peppers for a few minutes
6. Add the tofu, black salt, turmeric, and soy sauce. Sauté for another couple of minutes and set aside. Wipe the pan out with a paper towel
7. Slice a tortilla wrap down to the center only
8. Assemble the wrap by placing the fillings onto one of the four sections
9. Fold the wrap one section at a time and fold each section onto one another
10. Heat up the wrap on the frying pan. About a 1-2min on each side will give a nice crunchy sear on the tortilla
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• CRUNCHY Tofu Breakfast... - Навчання та стиль
LAY HO LAY HO! This I can definitely wake up to everyday 🥳 welcome to the channel if you’re new here! Be sure to pick up your free ebook that has 5 super easy plantbased recipes to help you get cooking today www.yeungmancooking.com happy cooking 🙌🏻
Mr. Wil is a true magician in the kitchen. Thx 4 making Healthy foods Tasty & Fun... 👍😄👌
2:16 - 3:00 Never heard of Indian black salt & will research it further. Thx Mr. Wil..😄👍
I’d wrap aloo gobi, raw spinach, sliced cucumbers and bbq tofu slices for lunch. I heart that wrap style. Nice video. Happy Easter 🐣🐇🍫🙂☮️
Good day, Mr. Will! I’ve been recently diagnosed with an autoimmune disorder. As a result, I had to drastically change my diet to Vegan.
I was a bit worried in the beginning because I have to start learning how to cook meals based on my new diet. Then, I found your UA-cam channel, and you have been helping me tremendously on how to prepare easy and delicious meals . Thank you so much for all that you do! By the way, I ordered your ebook Vegan Ramen Cookbook . Looking forward to watching more delicious cooking episodes.
~Lainey 🙏🏼👍
You said it right!
I just learned a new way of cutting my peppers!!
Me too.
Me three.
Me four😂
How did you cut them before?
@@ttephi3667 I used to cut around the core from the top, then slice down.
Too many seeds would get in my way lol
This looks so good. You're a wonderful human being and I really appreciate you. You're always so calming and peaceful. You're one of my most favorite UA-cam people. Stay healthy and safe 💚
🤗
Same here ☺
Awe! I second that :)
Mine too!
"non-stick pan, medium heat, drizzle of olive oil"... I know that everyone loves hearing you say this 🙂 it's a wonderful video and I was so thrilled to see you make a breakfast meal!
You cook like my second husband...
I've only been married once but the next guy will cook like this. 😁
Seriously you are AMAZING!! I love everything you do. The fold on this one! Brilliant!
😆🙌🏻🥳
Whoa ! A woman with a sense of humour ! I almost said : MARRY ME ! but damn, I can't cook half as well as Wil.
That's a brilliant comment!
Linda, thanks for the chuckle...great sense of humor!
hahaha....thats pretty hilarious....
I happen to have all of this stuff in my kitchen right now... might do this instead of peanut butter toast
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I'm eating peanut butter toast here, highly recommend it.
@@oriel9347 Penuts have Mold Now Climatchanges good Luck you stay Healthy!
@@rosisunny9302 "Yeah" I'm gonna stay 2 meters away from you. Thanks.
I just made this and it honestly blew my mind, this is officially my new favorite breakfast food. I actually made 3 of them and had them for dinner today, absolutely delicious!
Wil is seriously a food genius
That’s amazing! Happy cooking 🙌🏻🥳👨🏻🍳
@@YEUNGMANCOOKING I didn't see that you'd replied to my comment until now, that's so cool and totally made my day!
I still make these regularly btw, it's become my go-to weekend breakfast, and I've made them for not-yet-vegan friends who absolutely loved them as well.
I made my own seitan bacon and added it to the wraps recently too, really hit the spot!
I would have never thought of this recipe myself, so thank you so much Wil.
You're my favorite UA-camr!
Much love from Norway
Your confidence is contagious. Everything you cook is pleasant to look at but also very tasty when I copy you. Congratulations and health!
Interesting way to fold a tortilla. I’ll have to give it a try.
It's so calming to watch him cut the vegetables.
I learn so much from this platform of culinary creativity! Honestly I am back to eating entirely plant based because of this channel. It got monotonous for me and boring. Eating out just isn't the best way but would happen too often tbh. These videos give new life to the culture of plant based cuisine. They give me the "confidence" to cook mostly at home! Thank you Sensai 👩🏾🏫🥢🔪
I love how he takes his time and doesn't rush the prep. That's how good cooking should be done. Not rushed to get it on the table and down your throat as fast as possible.
I love how you fold the tortilla and then heat it up!! Looks amazing and beyond basic!
Now THAT’S a wrap! Wow! 😍
Just turned vegan, I’ve been subscribed before but only now I’m realizing you are absolutely the guy for me now when it comes to recipes on UA-cam! Thanks for your great work
Oh wow, happy to hear you are enjoying the recipes 🙌🏻 Keep well and happy cooking
I really love the simplicity and straight forward approach to your recipes. Thank you.
Lovely recipe 👌🏻 Greetings from Scotland ♥️ Have a wonderful day everyone 🌻
🙋🏻♂️
Hello Scotland! Have a wonderful day 🌺
This will be the first time I make a scramble without nutritional yeast. Your recipe looks so delicious 🥰Thanks for sharing.
Your videos are so well done. I love the minimalistic style of talking so we can take it all in. Such a treat to watch!
I love your plant based recipe videos!! I could watch these all night. Thank you ❤️
Another incredible recipe to add to my favorites! The creative way you wrapped the tortilla and then you brown it! Have a wonderful day! 💚
🙌🏻
That looks soo yummy, love the way you wrap the veggies too, I have learnt a new trick Thanks soo much
This was fantastic! I made it for dinner and my family loved it. Thanks for the quick easy and healthy recipes you post!
This folding technique was a revelation for me! My partner and I have been making these nearly every day and loving it. Thanks for another great recipe :)
SO CLEVER!! I was liike "whaaat??? How's he gonna toast that thing???" AWESOME!!!!! Atta boy, Will!
😎🙌🏻🥳
@@YEUNGMANCOOKING I suspect I will be TOTALLY INEPT at *FOLDING* it like you did, but I will try!
This is exactly what I needed 😍
I love how you show the knife skills as you prepare the delicious recipes. Learning lots. Thank you.
I just love watching you cook in the Kitchen; always calm, peaceful and easy to follow. Namaste
Will you have done again! What agreat breakfast .I love tofu any way you cook it. Delicious and healthy, I'll be sure to make it tomorrow for breakfast 😋 thanks for all your great and tasty recipes.
It’s completely very healthy n get all minerals and vitamins with delicious test
no more words needed, so wonderful to watch and listen
This wrap has everything I love. Thank you for sharing your brilliant knowledge!
I just learned how to properly cut a pepper!!!🙌🏼😆
Love your videos💙
🙌🏻
You are my hero chef, Wil. Not a vegan, but wanting to reduce the amount of meat I eat while living with a completely carnivorous family. I can cook your recipes in tandem with some meat, letting my family explore the wonderful flavours there are beyond basic pasta, rice, and potatoes. Any chance you will do a cookbook based on your sushi masterclass videos?
Oh wow, that’s amazing! I’m happy to be cooking together 🤗 I will keep this in mind 🙌🏻
I just love all your great cooking ideas! Absolutely wonderful!
assembling the wrap in sections is genius
wow! I've never been so early! This recipe looks so delicious! Never had tofu for breakfast before, will definitely try this! 😍
I getting there every stops except my space videos
I love tofu for breakfast. Vegan eggs.
🙌🏻🙌🏻🙌🏻
Try a tofu scramble. You don't know what you're missing, and it's quick and easy
Looks delicious, I'm going to make this for brunch right now - thanks Wil!
🙌🏻
High quality stuff! I really appreciate your consistency and pacing.
This is the most amazing breakfast wrap I've ever seen. I'm blown away and am totally inspired.
OH wow this is so amazing breakfast looks so delicious mean while so healthy i love it
🙌🏻🥳👨🏻🍳
Greetings from sunny Arizona! What an amazing way to wrap up a treat, its on the menu for brunch today :D
🙋🏻♂️☀️
Just wow!
You are a brilliant and inspiring chef Wil!
Really appreciate you 🙏🏾
That looks so heavenly and can’t wait to taste it with all that beautiful colour , black salt , tofu avocado 🥑 pan toasted crunch and yes it does look fancy too 😊😋
🥳🥳🥳
I didn't understand the name of the salt and the cheese you used.
@@vanildacavalcante4844 I think it's black salt and you can get it at an Indian grocery. The cheese was Violife. It's a brand of vegan cheese.
Guys you can make this for dinner, or any other meal. Those meals are just en titled 😅
You can have "breakfast" food at "dinner" time.
Thanks Will, not only do you cook and everything looks good, but you do it in an orderly and clean manner.
Amazing. Full of nutrition.
This is going to be great to treat the family with on my days off of work. Looks so delicious. I can't wait to try it. Thank you.
This is genius, Wil, just like you!🥰 Serve with a side and this would be an amazing dinner. Thank you for your continued brilliance!
Yes! Tossed with some rice and it would be a great fried rice dish.
That looks baller. I know I would never be able to fold that wrap up so effortlessly.
You could surprise yourself 🙌🏻👨🏻🍳
@@YEUNGMANCOOKING 🙌
I love your style of cooking. You inspire me. Thank you!
I love the way he chooses a nice light textured tofu to do the scramble and doesn't dump a truckload of turmeric into it - This is one tofu scramble I'd definitely eat!
Man, I wish I saw this video earlier !! I woke up thinking about a breakfast idea , and just made myself a beet smoothie, abd was like "ah, I need something savory!!" Great idea , thank you !!
🙌🏻
that tortilla fold was totally new and unique!!! You have inspired me yet again!!!
Right??? so CLEVER!!!
🙌🏻🥳👨🏻🍳
I never would have imagined it.
Omg… that looks so good! The way you teach is amazing! Thank you!
What a brilliant yet simple way to fold a tortilla.
I made the one ☝️ ingredient stir fry the other day with ABSOLUTE CONFIDENCE,,,,,, and my family LOVED IT!!!!!!😄
This looks awesome 👏!
🙌🏻🙌🏻🙌🏻
PS.
This shall now, be known as the "Yeung Wrap."
🥳🙌🏻
Exactly........I am gonna teach this technique to all of my “Foodie Friends”. 🙋♀️
Yum! What a great version of tofu scramble wrap. Layered and so creative.
Yes I love the way you cut the peppers. Will definitely make tomorrow
I've never seen a tortilla wrapped like that- I always learn a new kitchen tip when I watch your channel Wil, thanks and have a good week! 😃😃
🥳🥳🥳
Same here!
Wrap, to Wil: "Bite me!"
Wil: "You don't have to invite me twice!"
😆😆😆
Will Yeung you are my favorite chef. You have demystified Japanese and Chinese food for me. So simply explained. Love your calming voice. Thank you from South Africa
The folding is so clever!
Even better I have a small George foreman grill that I can put this on now it will be a cruch wrap/panini! 🙌🏿
Sounds amazing 🥳
Thanks for that idea, great
Uau....mais uma receita incrível...
Looks so so good !!
This is my favourite cooking show - I love the recipes, presentation and peacefulness all the way through. Thank you.
OMG!!! Running to the kitchen to make this!!! So absolutely tempting!!
Yum! Can’t wait to enjoy this delicious recipe! Thank you 😊
Tofu Breakfast Wrap adding Avocado and Pepper now that's a great morning starter. Great day beginner. 🥑
I love how you always hum a low "mmm" after taking a bite in every video. I don't know if you even know you do it but it's lovely to see how much you enjoy your own food.
Hahah 🤦🏻♂️ Nope! Maybe it just really is that good
Fabulous!! Simple, delicious, very good!! Thanks for sharing!!
Love this idea.
Seriously this man makes everything look amazing! Incredible. Will try, thank you for being my vegan chef.
Muchas gracias Sr. Yeung
Man. Everything you do is amazing. Thanks.
That way of folding the wrap is absolutely brilliant :D I tried this today, loved it
Awesome. This beats all the other recipes I've tried for the crunch wraps!❤😋😋😋
This is by far my favourite food video on UA-cam. Gonna be making this for years to come
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Live in Texas and have never seen a wrap folded like this ! Brilliant!!! You have made my breakfast even more exciting!
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Thank you so much! Everything you do is just brilliant. Amazing!
Your cooking videos are like mindful meditations with your soft voice and mesmerising cooking styles. It transports the viewer into another blissful state altogether.
🤗
This is so brilliant! Can’t wait to try to!
Beautifully done!
Love how you cook!!! It brings tears to my eyes you have such a respect for food.... I hope people understand this!!!
Wow, you are so kind and it is a pleasure cooking together 🤗
Your channel is so underrated!! Love all of your recipes!! Thank you
Just what I'm looking for! Thanks Wil! 💖
Lovely!!!
I just made this ! Absolutely delicious 😋! Thank you for the recipie
Wow! Amazing how he wrapped the breakfast wrapped. Thanks A Million for sharing this idea. A Game Changer for my favorite burritos.
There’s always something NEW to learn from each of your videos! Thank you for sharing this!
🤗
What a creation....excellent!
What a beautiful wrap, Wil!
Wow! Looks delicious and yummy. Thanks Chef ❤️
That looks like heaven! I've got to try this!!!!!!!
I like how you always introduce new ingredients in your recipes. Some may find it intimidating but ultimately it makes cooking fun and interesting. Thanks for sharing, Chef.
Looks delicious!
This is not just great food, it's art! O swear to god you are now my favorite chef!☺❤ Appreciating from the Philippines!🥰
That looks so good!!