Pilates Reformer | Intermediate | Full Body Sculpt
Вставка
- Опубліковано 9 січ 2024
- This 30 minute reformer class uses the magic circle in fun new ways to work your entire body. Grab a magic circle and get ready to sweat and sculpt your entire body.
Props:
Magic circle
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
@BalancedBodyPilates @rodemic @Vuoriclothing
LOVED that! Thank You SO much xx
Hi! I love your course! I just discovered you four days ago. I’ve been doing Pilates for 15 years in studios and then at Covid I got a private teacher, but it became so expensive! I hadn’t done Pilates in three months and you revived my passion! I’ve been doing your course every morning since! I love the no nonsense course, the flow of the course as well you are really awesome!❤🎉😊😊😊 continue!!! Great
teacher! Thank you for helping us stay motivated and strong!!
❤❤❤
Loved the ring against the infinity bar. Great burn for the shoulders. Diggin the new logo too! Great job Alex
Great workout, very challenging, but since my magic circle is so hard, I don’t use it to put between my ankles (it hurts) & instead use a small ball & it
does the trick as a slight modifier.
I hope you feel better. When I got sick last month with a bad cold, I used this natural “flu bomb” recipe that helped relieve my congestion a lot.
I took it before going to bed & in the morning, especially.
How to Make a
Flu Bomb:
-1 or more cloves of chopped garlic
-1⁄4 teaspoon cayenne pepper -1⁄4 teaspoon chopped ginger
-Juice of a lemon
-1 teaspoon honey
-Add a little hot water.
Take 2-3 times a day for the first 3 days. After that, take as needed.
From Barbara O'Neill, Nutritionist, Naturopath
Love the modification!! And thank you so much!!! I will be making that flu bomb tonight😊
I’m surprised that I was able to do the jackknife moves. I had to use a ball instead of the circle but it worked. Thank you.
Get well soon. Great workout, thanks
Great workout . Thank you
I can’t see the “ join” button for this Chanel. I would love to be a member of this channel
They make it impossible to do on the UA-cam app.
So to become a member UA-cam does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to UA-cam on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up UA-cam, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join.
They don’t make it easy on your phone. I hope this helps!
Thank you for the support!!