Reformer Workout ~ Yoga Inspired Stretching

You don't have to be a Yogi to enjoy some of the wonderful stretches the practice teaches. In this workout, Yoga meets Pilates on the Reformer with yoga-inspired exercises to stretch, lengthen and increase flexibility throughout the body. Prop recommended: yoga block
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@matederok]

Thank you for this quick stretch. It's just what I needed today.

[@byrd702rebelcity4]

😊☺️😊😉The Beautiful Vanessa is the best in the business!!. Every movement is explained well & She’s really good at helping me make that “mind muscle” connection that is so important while training.

[@babycoleangel]

Yummy!!
Thank you so much - blessings!

[@user-dj2eb5fc8r]

Such a lovely class, thank you!

[@FunctionPilates]

Glad you enjoyed it!