POST WORKOUT STRETCH - for injury prevention & flexibility
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- Опубліковано 26 вер 2024
- A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.
#fitness #homeworkout #workout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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Just started the 20minute beginner classes. Thank you!! I’m 78 and still
Hanging in there. Doing better keeping up each time. Like the way you teach!!
That's amazing, good on you!!
Could you please help me. In last year i used to do workouts, i started doing the simple exercise for fitness and to be taller, i get used to it. Then randomly i started doin hard exercises too. Now I've started again and i want to build strength and increase my stamina but before anytime, as you know we learn basics so we can then do workouts safely and easily. I'm tryna find for the very beginners and basic videos so then I'll move to the hardest exercises and will be able to do it easily. As alot obviously starts from beginning so I'll be grateful if you can guide me 💜
I'm ashamed to admit this, but this was really hard for me. I'm 17 and weigh 149.... I'm trying to start exercising because doing anything is unhealthy for my heart, and I'm extremely immobile / inflexible. It's been a struggle finding motivation to begin. it has just led to depression , your video are a real help though im just starting i really hope i meet my goals or to be at least healthy
Don't give up , You can do it! We all started from zero and nobody's perfect anyways ❤
Small steps consistently is the way to go. You will be amazed .. keep trying
Hey man we’re rooting for you, this comment honestly Inspired me to know I’m not alone. You got this 👊
Don't be ever ashamed, if it's hard for you to do something now, take it slow, and it will be easy someday, just keep going. Anything you can do it's worth it. We believe in you, we are in this together 💖
There is no shame and you can be proud to be here in the comment section because you motivated yourself to move gently and it's a great way to start. I'm a personal trainer as well, and I know it can be so hard to do the first step. Move at your own pace, with regularity and you will enjoy practicing for your health ☺️
I love how quiet this stretching. It's kind of meditative almost🧘♀
I've always neglected cool downs and I wouldn't say I'm a beginner in working out but THIS really worked magic. I felt muscles stretching that I didn't know existed 😭 I'm definitely never neglecting a cool down again. THANK YOU!
These stretch videos are so helpful - especially when I need to be held accountable for post-workout stretches
Post-workout stretch? What's that?
...
Me, too. lol
Why are workout UA-cam comments the most uplifting and inspiring thing ❤
By far my favorite stretch of yours (and i’ve done all of them)! 🫡❤️ love how we worked on one side at a time before switching to the other- helps you to really focus on the stretches and to really loosen up the body 😌 thank you Maddie, much love 🩷
I absolutely love your stretching videos. Thank you for continuing to make them!
I so love all of your stretch videos. I always feel the best before and after my workouts when I use your stretches.
I love your 15 min stretches and I'm glad there is a new one! It was just a bit confusing when you're using the opposite side of the one you're telling us to use 🙈 I depend on hearing and watching you so I got confused many times. I wish you'd just guid us the way you always do.
Thanks Maddie 💕
I am the same way! I try to remind myself that i guess it doesnt matter which side i start on as long as i stretch both legs equally
My favorite female workout instructor of love ❤❤
Loved all these stretches, calms the body and soul also.
Your my favorite instructor ❤
Loved this post run/walk stretch.
This is actually a post workout stretch, not post aerobics stretch, not tryna be rude
THANK YOU ! I DO THIS STRECH ALMOST EVERY MORNING AND that is good for me I feel better...🤩💪💪
So relaxing! Haven’t been able to do more intense workouts cause of being sick. This was a perfect, yet relaxing way to still get the blood flowing. Thank you🩵
I love all of your stretch videos! They always make me calm down and so much less stressful❤ Thank you so much❤
Whoa! Finally had some extra time to switch from the 8-minute to this one and, wow, so so great! Hope to do it more often in the future!
Amazing job, Maddie!
I'm not as flexible as I used to be and this workout was great! These stretches were very helpful. Thank you!
I never stay in one stretch long enough on my own, so these stretch videos are SO helpful! Thanks Maddie!
Definitely!! ❤
So excited to see this post workout stretch. Great to do after full body weight training
This felt incredible after leg day. Thank you!❤ More, please!!
I really love your videos....and do daily... thank you so much 💞
Maddie you are completely amazing! Your work out videos have changed my life and shifted my mindset about working out drastically! I look forward to it now! Thank you for being you! ❤
Great,I am definitely doing this today! 😍
I feel sooooo good after doing this. THANK YOU SO MUCH
Totally needed this. Thanks for sharing!! ❤
I'm a mom of 2 and 26, finding time to work out or even stretch is put way on the back burner. this video left me feeling so lucid after a poor night's sleep. I'm going to commit to doing more for sure. thank you for sharing 😊
I loved this so much!!!
Very nice stretch after a workout! Thank you
One of my favourites so far. Time flows and I instantly can feel the benefits like decreasing heart & breathing rate. Sooo relaxing! 🥰THX so much!!!
Very meditative stretch ❤
Thank you for this !!! ❤
As each one of them… loved this workout Maddie❤
Perfect! And I’m extra grateful for the neck stretches😊
This is very refreshing and awesome, I love this. Thank you❤
Just discovered your channel a few weeks ago and love the thorough and manageable durations. I needed to find some good stretching and conditioning routines I could fit into a busy schedule and these are perfect! Thank you!
So gentle and relaxing! A great way to end my workout. Thank you so much! 🤍
So relaxing 😌 ❤ the stretch for the neck, legs and back moves👍❤️🙂
🧡 quick stretches like this, since they are quick, I actually do them. I don't usually have time for a 30 min stretch, sadly. Calf stretches would be awesome..
Buenísimo Maddie, gracias!! ❤❤❤
You’re reading my thoughts! The best!!! Thank you so much ❤
I've just tried it and I feel so good. Outstanding stretches, thank you, Maddie
yess! i definitelly needed it
Thanks for this stretching!
I have been using your stretching exercises after my runs & I have been feeling fantastic thanks so much!
Finally a stretch that’s actually just a STRETCH!!!❤
Had a wake up call during a physical, in which my doctor instructed me to raise my leg up to its full extent and when I complied she said, “all the way” and I’m like “I have it all the way.” Then she said “that’s it? 😅”. This will be my go to from now on, I’m not getting humbled like that again 😂
Been doing this everyday after Rosie Graham’s Pilates challenge and man has it been an absolute godsend, thank you so much for the video ❤
Hello thank you so much
I follow your warm up video before doing my work out and is just fabulous. Now I just finish your post work out stretch gosh it’s so good, i am struggling with back pain but with your neck stretch arm up I felt my back stretch is so good thank you à millions times. 🎉❤
Thank you! Just what I needed today!!
So relaxing and effective: did it a few moments before finishing my workout and the tension in my back and muscles faded away 🙏💓
I loved this video! It's perfect to do after school!❤
Loved it. Thank you. The music and movement was beautiful
I love everything about this
Love this Maddie, I really like your stretch videos that are not timed. Makes me feel so relaxed :)
Fab for post workout and i also do this a couple of times on rest days, morning and evening. Thanks Maddie n co 😁❤😁❤
This is so great after workout! Thank you. I will try to do it after every workout.
Yessss! We love a stretch routine! ❤🙌
I simply love your videos! ❤
Muchas gracias Maddie!! ♥
I absolutely loved this stretch, thank you very much.😊❤
You're not human you're a Goddess 😍 Thank u so much!!
Wooah I feel so tired after waking up but after your stretch for only one time it makes me soo relaxed ❤
Thank you Maddy❤❤❤❤
Most peaceful stretch
Really Needed This Today Maddie . HAPPY SUNDAY EVRY1😊❤
Great short stretch session. Thank coach Maddie
I love all your workout and stretch videos ❤❤
I loved this!! Perfect cool down after my workout and I felt so good afterwards. Thanks!!
that deep lunge is always gonna humble me😮💨 loved this routine!
A valuable and very effective stretching session.
🙏Thank you so much
This was so relaxing and helpful after your leg booty workout
De diez Maddie, gracias!!! ❤❤❤❤
This is clutch. Good looking out Maddie
This felt so good 🥰! Thank you, Maddie ❤️!
Thank you I picked one of your videos because it looked easy but I had to stop it and start it again it was very good and helpful thank you
I really need this video ❤
During the twists, hamstring & glute stretches she said the left and did her right, and vice versa. Usually, she means the right & left, not *our* right & left (i.e. mirroring).
Love, these stretching videos!
Omg didn't know how much I needed this thank you
I love these!! More like this!!
❤❤❤love it - I wasn’t able to move my body until following you ..Thank you so much
Very helpful video. Thx!!❤
I love your voice, the music and the stretches. What else?
Thank you, Maddie!😊 ❤
Thank you 🙏
I love you so much because this is awesome that I do workout and stretch with you, For me, I just want to follow one instructor for whole workout, your videos are fantastic way of working out at home ❤, you are the best ❤
That's really nice exercise especially when neck rolling from one side to others keep shoulders behind head , I was feeling pain in neck due heavy workload on computer, this helped me alot in neck pain.
Cool.nice 👍
very helpful thanks
Hi Maddie, would it be possible to make a playlist with all your resistance bands workouts? I will be travelling light soon and would love to use your videos for my away workouts :) thank you for all your great work! regards!
Thanks!
I love your videos ❤️ my absolute favourite on UA-cam
Love love love this!!! What is the music you used?? It is so angelic and relaxing. I need it for meditation lol 🤩
This was perfect to reset my nervous system back to parasympathetic after my hard workout! Thank you
❤❤thank you for much amazing
Hi Maddie! Love this video I use it almost everyday in the morning! Anyway I can find out what/where the music is from for this? I would love to play it to fall asleep to! Lol please let me know if you can! Thank you! 🙏🏼🙏🏼🙏🏼
Excellent!
yes, more please! Thanks!
just did 3 videos of yours in a row: upper body + abs, then legs + booty, and now this and I am spent 😅 thank you ❤
Thank you very much Maddie 😊