The Biggest Mistake I Made With Calisthenics - Day 89 [4K]

The biggest mistake I made with calisthenics and what I do to master the handstand, get strong and flexible at age 45.
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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.
Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.
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#strengthandmobilityworkout #homeworkout #calisthenics
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[@maren2451]

"Some is better than none" worked well on my shoulder deload week. And now motivation is back 😅

[@UnityGymOnline]

Yay! That's great news Maren

[@brucehelppie6119]

i made the same mistake. i got a lot of inflammation in my shoulders and elbows and created a good case of golfer's elbow. i used rehab exercises from the convict conditioning book to heal myself-specifically, wall pushups for high reps. i'm trying now to follow an approach similar to what you are doing.

[@UnityGymOnline]

Nice work mate. Train smart, not hard

[@liceous]

im learning to ditch the no pain no gain mentality 🥹

[@UnityGymOnline]

It's a hard one to shake isn't it