When To Go Up In Weights & Use Progressive Overload
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- Опубліковано 7 тра 2024
- Unlock the secrets of progressive overload with me as I break down when to increase weights in your workout routine. Learn the simple yet effective method of tracking reps and knowing when it's time to level up.
Whether it's adding just one kilo or making a substantial jump, discover how to gradually enhance your strength and push your limits. Don't miss out on this essential technique to maximize your gains and achieve your fitness goals!
#progressiveoverload #whenshouldyouincreasetheweightyouliftinaworkout #howtobuildmuscle - Навчання та стиль
How would this be applied to body weight exercises?
Great question! I've answered that in a video, but UA-cam doesn't allow us to share clickable links anymore in shorts.
So please search for "How To Use Progressive Overload With Calisthenics unity gym"
Also search "progressive overload for better pull ups & dips unity gym"
@@UnityGymOnline Will do...as always...thank you for your informative help!
@@James-em9qz no probs
Why not just go to near failure
Because you will hit a ceiling of strength that you won't be able to progress beyond.
Just going near failure is not specific or measurable or predictable etc.
@@UnityGymOnline thanks for your explanation
@@Camel5067 you're welcome