I am gonna need like 4 more parts of this theme. THAT WAS AN ABSOLUTE BLAST! I had so much fun. Please please do a part 2! Catch me doing this workout every day for the next month!!
Hi Pipersriver!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Justine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Laura!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This is the only dance workout that i've actually ever finished and burned a sweat without feeling like total death. Thank you for this fun workout! I plan on using this channel on my days off so that I can workout and lose weight - and with variety from the other songs I saw! Thank you!!
I've been following for almost an entire year, just about every day, and this theme is my JAM. 90s kid, and this hip hop reinvigorates the dancer in me. MORE PLEASE!
Hi Annajeweim!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I have been STRUGGLING getting on my mat to dance/work out because I haven’t been able to get through even a 20 minute workout video without feeling so out of shape that I just quit. But this video today, helped me realize I got this! My workouts may look different than others, but my body is getting the movement it craves and deserves. 🥰
ur gunna keep me active through the holidays!!! Usually around this time of year, I tend to just get lazy / stop working out but because of you, Im still very motivated!
Hi Sam!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Deirdre!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Today I did my first workout after I got Covid! This is the video I chose to do because it's a bit shorter but I can't wait to do all your workouts again. I'm a hot mess right now but fake it till you make it ❤️❤️❤️ Thank you for all your videos and all the energy you put in to it ✨
I love your workouts, especially the Britney Spears one❤️but I’m patiently waiting for hiit with Kesha’s songs haha I think with songs like Tik Tok, Blow, Timber or Take it off it could be fire!! I would love to dance to them
Hi Kasia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
you know that old 90s "instructional" video where that old whyte lady was like ..."that's what makes it hit hop" .... that was me during this video. But this was so fun lol
Hi Ashley!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Marisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Eeeeek! Added to favorites immediately!! This was my first workout of the new year and honestly, I can't imagine a better way to start 2022:) Now onto abs, arms, and a yoga cool down:) Life is good!
Hi Leonine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Lisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Nadine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Michelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Sweeeet I’ve always done the low impact version of the squat because I didn’t have the quad strength to get up from the high impact version but now I do!
Hi Shannon!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Just did this and it was so much fun! Hope you do a women in 90s hip hop one day! I was bummed there wasn't any lady representation on the playlist. Missy Elliot had so many bangers
Okkkkkkkk this possibly just beat out 90s club hits for me as my favorite HIIT of all time!!! Literally had so much fun and I am also so white it's hysterical also as a former jazz dancer, kick ball change is my favorite move so I had a blast with that one lmao KEEP THE THROWBACKS COMING!!!!
Hi Brittani!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love your workouts, girl! So fun. The dirty Christmas workout had me laughing almost more than dancing! Husband thought I was nuts doing it at 9:00pm at night. Hahah.
Hi Rachael!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This made me feel old but in a good way!! 🤗 haha I'm so ecstatic to have found your channel Emily!! You're genuine, hilarious, straight-up personality and amazingly fun videos is like nothing/no one else on UA-cam!! The moves are intense but sooo fun!! I love that you tell the truth no matter what and just wanted to let you know how amazing and strong you are 💪 you're so greatly appreciated and loved 🥰 I pray you are happy and healthy and take time for yourself 👍 and your dog is adorable 🐶😍 (just a quick request: maybe 80s women-Pat Benetar, Stevie Nicks, Joan Jett?? must admit I love the 80s too! 😂)
Hi Mandy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Allison!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Valeria!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Eliza!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Marisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Lise!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Cascabeles!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Kyleiann!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Ruth!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Loved this video. All of them are so much fun! Definitely keeps me going on days I don’t want to work out at all. Could be fun to do a hit dance video using songs from Take the Lead, Step Up, or Honey!
Hi Camille!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Ivette!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Ma!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I'm honestly not the biggest fan of HipHop but this HIITmas HipHop HIITHop was fun. So thank you Em for giving us many different possibilities of getting rid of some of that christmas fat. xD
Hi Stephanie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Lyndail!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Amy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Whaaaaaatttttttt?!? Emily that was my favorite ever and I love so many of your videos! DMX? Young MC? I was legit dancing to these in high school lmao. Just want you to know I went extra hard on bust a move cause yes I know all the lyrics. And if you don’t have some crazy look on your face - like someone just insulted your best friend - when dancing to DMX, something is wrong with you haha 😂
Hi Brittany!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Angela!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hi Marjorie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
(Copy pasting this comment from your last video 😅) Could you do a Beatles hiit video pretty please? With Helter Skelter? Such a good song, thanks for the workout today!
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
I am gonna need like 4 more parts of this theme. THAT WAS AN ABSOLUTE BLAST! I had so much fun. Please please do a part 2! Catch me doing this workout every day for the next month!!
Hi Pipersriver!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
When California Love kicked things off, I knew this was going to be a good one. So much fun! More 90s hip hop!!! 🙌
Hi Justine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I was NOT prepared for the 4th song! That choreography wasn't far off from me at the club! 🥰🥰
Just did EDM followed by 90s hip hop and I’m disgustingly sweaty and I love it. Mental health instantly uplifted!
Hi Laura!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Just completed this after watching the Super Bowl half time show last night and omg what a vibe, should defo do a halftime show compilation!!
This is the only dance workout that i've actually ever finished and burned a sweat without feeling like total death. Thank you for this fun workout! I plan on using this channel on my days off so that I can workout and lose weight - and with variety from the other songs I saw! Thank you!!
I've been following for almost an entire year, just about every day, and this theme is my JAM. 90s kid, and this hip hop reinvigorates the dancer in me. MORE PLEASE!
Hi Annajeweim!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I have been STRUGGLING getting on my mat to dance/work out because I haven’t been able to get through even a 20 minute workout video without feeling so out of shape that I just quit. But this video today, helped me realize I got this! My workouts may look different than others, but my body is getting the movement it craves and deserves. 🥰
ur gunna keep me active through the holidays!!! Usually around this time of year, I tend to just get lazy / stop working out but because of you, Im still very motivated!
Hi Sam!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Part 2 with Destiny's Child and Eve and Brandy! Good workout, thank you!
Hi Deirdre!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I just keep coming back to this workout! Its like unlimited happy brain chemicals for me. Thank you!!!
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thank you so much for always providing low impact options.
Today I did my first workout after I got Covid! This is the video I chose to do because it's a bit shorter but I can't wait to do all your workouts again. I'm a hot mess right now but fake it till you make it ❤️❤️❤️ Thank you for all your videos and all the energy you put in to it ✨
literally same hahahah
I love your workouts, especially the Britney Spears one❤️but I’m patiently waiting for hiit with Kesha’s songs haha
I think with songs like Tik Tok, Blow, Timber or Take it off it could be fire!! I would love to dance to them
Hi Kasia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
You are the best!!! Thank you soooo much!!!! Greetings from Switzerland!
BRILLIANT way to start my Wednesday here in Tassie ❤❤💃
Old school and a complete throw back! Love doing your old workouts!
OMG!!!! cant belive that you had smok weed every Day! Love that song. It was in one of my favorite spinn Class before
the swim cap KILLED me
Perfect for XMas day haha! I don't think there's been another song intro with as much curse words as X! Happy Holidays Emily!
Yup, definitely sang along to Bust A Move and loved jamming with it the entire time 😁
New favorite 💚💚 as someone who grew up in California in the 90s these songs were 👌🏼
you know that old 90s "instructional" video where that old whyte lady was like ..."that's what makes it hit hop" .... that was me during this video. But this was so fun lol
Yaaass! You are killin’ it with all the HIITmas HIITs! 🔥
Hi Ashley!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This was one of your best yet, more please!!
Hi Marisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Eeeeek! Added to favorites immediately!!
This was my first workout of the new year and honestly, I can't imagine a better way to start 2022:)
Now onto abs, arms, and a yoga cool down:)
Life is good!
Hi Leonine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thank you, Emily!! I love your workouts so much & this may have been my fave yet! More 90s hiphop please!! And reggaeton!
Hi Lisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I love love love this!!! IT WAS A BLAST!! I felt like I'm in the Step Up movies ... never felt cooler
Hi Nadine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I can't wait to do this next week!!! This looks so fun and the songs are *chefs kiss*
Hi Michelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Last song was just SOOOO FREAKING FUN!!!
Sweeeet I’ve always done the low impact version of the squat because I didn’t have the quad strength to get up from the high impact version but now I do!
Hi Shannon!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
dont like hip hop but LOVED this dance workout!!!!!!!! 💖💖💖💖💖
Just did this and it was so much fun! Hope you do a women in 90s hip hop one day! I was bummed there wasn't any lady representation on the playlist. Missy Elliot had so many bangers
Okkkkkk this is the most excited I’ve been since the Harry styles one! Im a 90s baby and love all these songs I can’t wait 🥰🥰🥰
One of my favorite by far 🤩🤩.. ended with a banging remix..😍😍
This one was so hard and I looked like a total clown, especially the kick step step 🤣🤣🤣 good workout tho!
This video was amazing thank you so much
Love your fun bad ass attitude! And awesome tunes. Glad to have found you!
This was so fun! Thank yoU!
Okkkkkkkk this possibly just beat out 90s club hits for me as my favorite HIIT of all time!!! Literally had so much fun and I am also so white it's hysterical also as a former jazz dancer, kick ball change is my favorite move so I had a blast with that one lmao
KEEP THE THROWBACKS COMING!!!!
Hi Brittani!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love your workouts, girl! So fun. The dirty Christmas workout had me laughing almost more than dancing! Husband thought I was nuts doing it at 9:00pm at night. Hahah.
Hi Rachael!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Great songs and great movements!!! My new favorite workout.
This made me feel old but in a good way!! 🤗 haha I'm so ecstatic to have found your channel Emily!! You're genuine, hilarious, straight-up personality and amazingly fun videos is like nothing/no one else on UA-cam!! The moves are intense but sooo fun!! I love that you tell the truth no matter what and just wanted to let you know how amazing and strong you are 💪 you're so greatly appreciated and loved 🥰 I pray you are happy and healthy and take time for yourself 👍 and your dog is adorable 🐶😍 (just a quick request: maybe 80s women-Pat Benetar, Stevie Nicks, Joan Jett?? must admit I love the 80s too! 😂)
Hi Mandy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love it as always, Emily!! One of the only things keeping me sane right now
Really didn't want to work out today, but X Gon' Give It To Ya had me out of my funk so fast!! Incredible! Thank you!
Hi Allison!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Did the EDM part 2 and then this one, my legs are gonna need a couple of days lol
ur amazing tysm!
One of the best
Amazing dance workout! Thank you for sharing with us! You are such an inspiration 😍😍😍 I love your energy! 🔥🔥🔥
Hi Valeria!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I love this video. Brings me back to my early teens.. Where can I get that snoop dogg remix? It’s awesome!
Bloody hell that was so much fun!! Literally I'm in 10 days isolation in a hotel and you've truly made my day so much better! x
Hi Eliza!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Had so much fun :) thank youuuu
Hi Marisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Ok, I’ve never had better timing! So excited for another gift of happiness and flail😅❤️
Hi Lise!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
oh my gosh I can't wait when I get some time to do this one! Just in time for upcoming super bowl halftime show!
Hi Cascabeles!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
amazingly fun!!! loved it!!! pls make more of these the music was top tier so much fun
I think I’ve found my new favorite workout!!
Wow Awsome workout.....i love the moves very much.....i also love the music.... not all hip hop is nice.....but you choose the right music...
Omggggg i love youuuuu
Make more please
As usual you are making my fitness/music dreams come true! That was sooo good. DMX YASSSSSSS!
Hi Kyleiann!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
OMG I LIKE AND LOVE ALMOST EVERY HIIT…, THIS IS MY FAVORITE! Yet. Great Christmas surprise!
Epic! I’m a bit behind but can’t wait to do the classic rock one tomorrow!
Hi Ruth!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Loved this video. All of them are so much fun! Definitely keeps me going on days I don’t want to work out at all. Could be fun to do a hit dance video using songs from Take the Lead, Step Up, or Honey!
Hi Camille!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This was soon much fun!
sooo fun thank you!
Just did this one today and I just wanted to tell you thank you! You never disappoint 😘😘💪💪💃💃
Hi Ivette!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I had so so much fun with this one!!
Hi Ma!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Loved it!
Love your videos, Emily! Happy holidays!
My day always perfect when I Dace to your Dace moves love you xxx 💕
I'm honestly not the biggest fan of HipHop but this HIITmas HipHop HIITHop was fun. So thank you Em for giving us many different possibilities of getting rid of some of that christmas fat. xD
this right here might be my new favorite!!
0:47 Warm-Up
4:53 #1
8:40 #2
13:29 #3
17:43 #4
🔥🙌🏻🔥🎶🔊turn up the bass! Killing it.
love this
I love!! this one. Thank you! My favorite yet!
Hi Stephanie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love the fit!
Nice workout 🏋️ and really american songs btw 😆
🙋🏼♀️ I knew the words! Great way to kick off a Friday! Thank you!
Hi Lyndail!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I LOVE THIS
Love it! You should do an AJR one! That band is so good
Love your workouts another brilliant one. cheers from London Michele K
Loved it...your workouts make my days. 🥰🥰
Hi Amy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Yes, can't wait!!
Wonderful HITT as always! Where’s your shirt/sports bra top from? Every time you wear it in a video it makes me wish I had one, it’s so cute!
Cool, I’m here after 14 seconds published :) cooooooool
Guuuurl you´re the best 👑
me encantooooo
Whaaaaaatttttttt?!? Emily that was my favorite ever and I love so many of your videos! DMX? Young MC? I was legit dancing to these in high school lmao. Just want you to know I went extra hard on bust a move cause yes I know all the lyrics. And if you don’t have some crazy look on your face - like someone just insulted your best friend - when dancing to DMX, something is wrong with you haha 😂
Loved this one!! 🥰🥰
Hi Brittany!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Loved this one ❤️❤️
Hi Angela!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
wahou; I feel like a badass doing this in my pyjamas. You are awesome !
Hi Marjorie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
very nice!
heck yeahhhhh :) Thanks Em
I love you workouts!! You should do a kpop one 🤗
Beautiful Emily love the Dace moves
(Copy pasting this comment from your last video 😅)
Could you do a Beatles hiit video pretty please? With Helter Skelter? Such a good song, thanks for the workout today!
You’re like beyond cool
Y E S
please do a maneskin HITT workkout!!! songs - beggin, zitti e bouni, mammamia, moriro da re
Hi Em, I love you videos ❤️❤️❤️ and I see a huge change in body ❤️❤️❤️