right before the last song I was like "I'm tired as fuck, I don't think there's any song that can get my energy up for this last one" and then Mr. Brightside came on and I was like I TAKE THAT BACK, LET'S RAAAAAGE
GIRL. you have tapped into an unserviced market with this video. It's been a struggle to workout until I saw this 🥺❤ Please make more, Thank you so much!!!!!!! ❤❤❤
This was my first "not yoga, not walking" work out in a year. I must say that I so surpriced and proud that I actually finished and got through it all. I even started the video with the attitude that it's good Enough that I started this video but bloody hell I made it through the whole thing. Propably wasn't the prettiest but hey thats why we alone in this house! So Thank you for showing me that I actually can do things!!
your 2,000s emo punk workout has changed my life. I just started my weightloss journey again and it was so fun I got through the full 20 minutes and I'm proud of myself. I love your energy, keep being you and thank you! 💛💪
That was AWESOME, I'm usually super self conscious about dancing, but your reminder in the beginning to just do what we can really took out a lot of the nervousness! Thank you so much!
@@brynndally9869 I have been obssesed with them for like 10 years now hahaha they are my happy band forever. I am so in love with zack (sorry I am such a fangirl when talking about them)
I have followed along with all of your HIIT workouts and I love them. They make me feel so energized about exercising. This one made me so excited. I am a huge fan of all music, but especially the Emo punk rock music.
I LOVE THIS! I am a 52 yr. old punk/emo girl, and it's hard to find workouts for my age that don't have terrible music tracks. Granted, it's not The Ramones or Dead Kennedys, but my daughter and husband did get me hooked on the bands in your videos, so this works for me! THANK YOU!
Bring me to life BROUGHT ME TO LIFE and then every other song brought me to the GRAVE and then BROUGHT ME TO LIFE AGAIN!! This was soooo fun, your emo playlists are some of my absolute FAVES bc rock music is such a VIBE!!
hadn't worked out in a few days and when i saw the notification for this while i was at work i actually got so excited to get home and exercise!!! never thought i would say that sentence! you rock em thank you for getting me motivated !
I have never completed, let alone enjoyed, a "dance workout" until I found your videos! Made my way through a few this week and enjoyed every one of them. Thank you for sharing!
Love this idea! I am going to get as shredded as my skinny 👖 jeans. I know I am late in finding this, but I am going to rock out to this, but to add an extra sweat it will be in a hoodie and emo 🖤 shirt. Thank you for posting this for this Dad-bod clown!!!
Thank you so much for this amazing workout and playlist. You have outdone yourself with this one 🖤🖤🖤 (A part 3 of Emo/Punk/Pop Punk/etc will be highly appreciated ☺️)
This was so much fun. I didn't even notice the time. It did went by very fast and I was smiling all the time. Thank you for making these kind of workouts!
I'm extremely unfit and low energy due to chronic malnutrition and anemia so working out is PAIN but I always come back to this video, it's so much more fun and easy to exercise with music you like! I have to take breaks to complete the whole thing but im proud of myself afterwards! thanks xx
How you started by matching the beat of evanescence to the move was fabulous! This HIIT just about killed me, but I was going down singing and smiling the whole time! Thank you!
Yes, Evanescence! I love her! We need more Evanescence! Love the workout! You never disappoint! Thank you for another great workout! Part 3 Daughtery please!
Been subscribe for like 6months after finding you on tiktok, finally talked myself into doing this work out today. IT WAS THE MOST FUN I'VE EVER HAD WORKING OUT! If you can even call it that. And I actually feel like it worked🥵 I am sweating my face off! I love to dance so this was just fun. Thank you so much for making this content and helping me get closer to my fitness goals! As someone who's always struggled with their weight I feel like this might actually work this time. Definitely a long time subscriber! Thanks again!
Em, I'm a 1990 baby and this stuff is my jam! I love your emo workouts. I did this for the second time today. I'm unfit and overweight but I have so much fun with your videos. I love coming onto UA-cam and deciding what video of yours I'll do for my workout and it's always exciting when you upload new ones. Your 20 minute ones are my fave, I never think I'll manage a 30 minute one. Thank you for being a great fitness influencer!
I don’t know why I ever doubt a theme. Your taste in music is 🙌🏻. I wasn’t really excited about either emo hiit and both times while scrolling through I have loved the songs you chose ❤️
“You don’t need to be a dancer”. I know this is true for most people but I find it funny because I actually am a dancer who’s doing this during summer break :))
Literally can't thank you enough for these work outs! I walk around 12 miles a day for work as I'm a postal worker so having the motivation to do any other exercise is difficult..... But I actually look forward to my days off because I get to have a dance party to all my favourite throwbacks and call it fitness!!
Honestly this was the first time I had fun doing a workout! Thank you for transporting the joy and explaining everything so well! And yes, we need more workouts with this kind of music ❤
Oh wow! I’ve been off the exercise for a few months now and what a week to decide to get back on it! I’m glad I remembered to close my curtains as I was very strong, but incredibly wrong lol! The rock videos are my fave!
YES, SO EXCITED about this, Part 1 is definately in my top 5 of your videos. Plus love the guitar heros. Thankyou so much for these. You are amazing. PLEASE DO MORE! xxxxxxxxx
i feel power from this kind of music that I simply don't feel from pop, and that is what motivates me to move like this- that feeling of power. thanks!
SOOO FREAKING FUN! I love your dance hiit workouts and the sheer amount of options and variety is 😗👌 You are the best! Thank you for making exercise endlessly fun and entertaining
Hey Emily, I just wanted to tell you that my mom and I looove your workouts!! We do them every second day and are always excited when you upload a new one. They're super fun and varied. We hope to see more of you in the future too! Greetings from Germany😘
I do everyday the first Part, i found the video a few month ago because all the rock clubs are closed. And I was hoping so much for a part two. Thank you so much!!
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
Leaving Mr Brightside for last was a smart move because I swear, no matter how tired I am, I ALWAYS have energy to move to that song
Right??? I'm like, I'm a millennial, I could be on my deathbed and I'd still jump up and jam to this song
right before the last song I was like "I'm tired as fuck, I don't think there's any song that can get my energy up for this last one" and then Mr. Brightside came on and I was like I TAKE THAT BACK, LET'S RAAAAAGE
GIRL. you have tapped into an unserviced market with this video. It's been a struggle to workout until I saw this 🥺❤ Please make more, Thank you so much!!!!!!! ❤❤❤
This was my first "not yoga, not walking" work out in a year. I must say that I so surpriced and proud that I actually finished and got through it all. I even started the video with the attitude that it's good Enough that I started this video but bloody hell I made it through the whole thing. Propably wasn't the prettiest but hey thats why we alone in this house! So Thank you for showing me that I actually can do things!!
This was hard but awesome ! Now we need a third part with Linkin Park, MCR, System of the Down... please ! 🖤
Yaaaaaaaasssssssssssssssssss
Yessss!!
Y E S
Welcome to the black parade my fellow 2000s emos!! 🏴
@@sarahbussey2272 🖤
YESSSS I'VE BEEN WAITING FOR THIS!!!
There needs to be MORE workouts to ROCK music. You're like the only one that does it! Thank you!
there is also a similar workout by kyra pro and rachel gulotta 😇
I still listen to these songs on a daily basis haha
My inner teenager is SCREAMING 😍😍
I'll need parts 3 to 28 now please 😂💚
Yes! Same here!
Yeeessss!
Yes! Absolutely!
your 2,000s emo punk workout has changed my life. I just started my weightloss journey again and it was so fun I got through the full 20 minutes and I'm proud of myself. I love your energy, keep being you and thank you! 💛💪
I don’t even know what I could possibly do for a full 20 minute Fall Out Boy workout video... *nudges Emily* *wink wink*
I’d totally do that!
PLEAAASE
I'd be *shredded*
Working Vlog Title: Get Up to Fall Out.
That was AWESOME, I'm usually super self conscious about dancing, but your reminder in the beginning to just do what we can really took out a lot of the nervousness! Thank you so much!
Love that Sum 41 was included, I used to be obsessed
Yess queeeen that’s my kind of playlist
"we had no fun"
sums up exactly my emo teenhood!
Tnx for this awsome workout!
If you do a part 3 please add an All Time Low song. Please, they are the best
I second this!!
MCR and Linkin Park would be great too!
Yes! I used to be obsessed with them in middle school and so happy they are making a comeback!
@@brynndally9869 I have been obssesed with them for like 10 years now hahaha they are my happy band forever. I am so in love with zack (sorry I am such a fangirl when talking about them)
Omg, yass
Dude how fortunate were we to grow up with this playing on the radio between beyonce and usher 😂
I have followed along with all of your HIIT workouts and I love them. They make me feel so energized about exercising. This one made me so excited. I am a huge fan of all music, but especially the Emo punk rock music.
I’m literally so excited to do this one. I’m going to make it a double feature with part 1!!! I think we need an entire Panic! Hiit now too.
You should absolutely do an "Early 2000's RomCom" HIIT workout :D Could have "1000 Miles", "Kiss Me", "Perfect Day", "Like a Star" etc etc
YOU HAVE NO IDEA HOW HAPPY THIS PLAYLIST MAKES ME
Emily gives a whole new meaning to “never miss a Monday”. You’re the shit Emily!!!
Anyone else want an entire HIIT of Mr. Brightside? Just Mr. Brightside repeated on full volume like four times.
YES
1000%
YASSSSS
Yes, it was my favorite one, that song just made go hard on the workout
Nooooo HATE that song, it was so overplayed.
I LOVE THIS! I am a 52 yr. old punk/emo girl, and it's hard to find workouts for my age that don't have terrible music tracks. Granted, it's not The Ramones or Dead Kennedys, but my daughter and husband did get me hooked on the bands in your videos, so this works for me! THANK YOU!
Thanks for not making anyone feel bad no matter their size. Coming back off an 18 month hiatus it was hard but easily modifiable. Thanks!
Mr. Brightside makes me a kind of happy I can’t explain
The fact that you mentioned Cameroon Diaz in the Holiday made me so happy! That's my comfort movie lol
Bring me to life BROUGHT ME TO LIFE and then every other song brought me to the GRAVE and then BROUGHT ME TO LIFE AGAIN!! This was soooo fun, your emo playlists are some of my absolute FAVES bc rock music is such a VIBE!!
the most FUN morning workout ever!!!
Yay mr brightside is my song 😘😘 can you do a guardian of the galaxy hiit please xx
hadn't worked out in a few days and when i saw the notification for this while i was at work i actually got so excited to get home and exercise!!! never thought i would say that sentence! you rock em thank you for getting me motivated !
when Mr. Brightside started I screamed. Mr. Brightside is my favorite song in the entire universe and I can never get tired of it.
Me thinking I won't like this theme cause I was never an Emo
2 minutes later: Bring me to life!!!!!!!!! 😭🤩⚡
Lol same
I have never completed, let alone enjoyed, a "dance workout" until I found your videos! Made my way through a few this week and enjoyed every one of them. Thank you for sharing!
Love this idea! I am going to get as shredded as my skinny 👖 jeans. I know I am late in finding this, but I am going to rock out to this, but to add an extra sweat it will be in a hoodie and emo 🖤 shirt.
Thank you for posting this for this Dad-bod clown!!!
Thank you so much for this amazing workout and playlist. You have outdone yourself with this one 🖤🖤🖤 (A part 3 of Emo/Punk/Pop Punk/etc will be highly appreciated ☺️)
This was so much fun. I didn't even notice the time. It did went by very fast and I was smiling all the time. Thank you for making these kind of workouts!
oh my this was SO MUCH FUN! it's one of the few hiits where I know every single song and remember the lyrics and it was such a blast!!!
Yes!!! Mr Brightside 🥳🥳🥳 I need an entire The Killers workout, that would definitely motivate me!
Finally, I can be emo and workout at the same time
An entire Blink 182 workout would be so much fun!!
I'm extremely unfit and low energy due to chronic malnutrition and anemia so working out is PAIN but I always come back to this video, it's so much more fun and easy to exercise with music you like! I have to take breaks to complete the whole thing but im proud of myself afterwards! thanks xx
Just finished it, utterly amazing 😭 The last song made me feel like I was back at a concert in Philly, thank you so much Emily!!! 💕💕
How you started by matching the beat of evanescence to the move was fabulous! This HIIT just about killed me, but I was going down singing and smiling the whole time! Thank you!
I’ve been waiting for this sort of part two aaaaaahhhhhh, so good!
Part 3, ft. Boys Like Girls, Linkin Park, Simple Plan, Yellowcard maybe?! 😬👀
Yes! And Sugarcult too!
I've never had that much fun doing a HIIT workout before. This is my absolute new favorite!
Yes, Evanescence! I love her! We need more Evanescence! Love the workout! You never disappoint! Thank you for another great workout! Part 3 Daughtery please!
Been subscribe for like 6months after finding you on tiktok, finally talked myself into doing this work out today. IT WAS THE MOST FUN I'VE EVER HAD WORKING OUT! If you can even call it that. And I actually feel like it worked🥵 I am sweating my face off! I love to dance so this was just fun. Thank you so much for making this content and helping me get closer to my fitness goals! As someone who's always struggled with their weight I feel like this might actually work this time. Definitely a long time subscriber! Thanks again!
An excellent way to start my day! I did this one today after not being able to sleep last night and it woke me up!
Today I worked out for the first time in a long time!! I loved this and need more of this music!! I had a blast!!! Thank you!!
Em, I'm a 1990 baby and this stuff is my jam! I love your emo workouts. I did this for the second time today. I'm unfit and overweight but I have so much fun with your videos. I love coming onto UA-cam and deciding what video of yours I'll do for my workout and it's always exciting when you upload new ones. Your 20 minute ones are my fave, I never think I'll manage a 30 minute one. Thank you for being a great fitness influencer!
This is my kind of playlist!!! Thank you!!!
I CANNOT WAIT TO DO THIS!!!!! & def need to check out the first one 🖤
PARAMORE HIIT WORKOUT PLEASEEEE!!!!
I'd literally do it everyday HAHAHAH love these punk rock ones! so much fun!
Yeeeeesss I've been waiting for you to make part 2 for so long!! :D
This workout was a KILLER and I'm so here for it!
I don’t know why I ever doubt a theme. Your taste in music is 🙌🏻. I wasn’t really excited about either emo hiit and both times while scrolling through I have loved the songs you chose ❤️
Mr Brightside aka the UK national anthem
Absolutely LOVED this Emily!!! We need a part 3 asap 🤘
I LOVE ALL YOUR VIDEOS WITH OR WITHOUT MUSIC, THEY ARE AMAZING
The way that the Mr Brightside routine was legit how I used to dance to it in the club AMAZING HIIT!!
I LOVE THIS!! I Had so much fun the entire time. Please make more of this genre!!
“You don’t need to be a dancer”. I know this is true for most people but I find it funny because I actually am a dancer who’s doing this during summer break :))
Literally can't thank you enough for these work outs! I walk around 12 miles a day for work as I'm a postal worker so having the motivation to do any other exercise is difficult..... But I actually look forward to my days off because I get to have a dance party to all my favourite throwbacks and call it fitness!!
YESS!!! I loved the first one sooo much, it was the funnest workout ever, so excited to do this one!
Honestly this was the first time I had fun doing a workout! Thank you for transporting the joy and explaining everything so well! And yes, we need more workouts with this kind of music ❤
This was the music of my high school years, thanks for taking me back!
Omg i need a full paramore HIIT
Yes!!!
YESSS!!!
you can do hundreds of emo punk rock parts and I´ll always be there for it
You have to make more of these!! Two aren't enough, they make me sweat the most of all of your workouts! (Close one is the high school musical 2 lol)
This is even better than the last one ily Emily
This is probably the best work out mix ever!! Not many workout videos feature the songs of my teen years. Can't wait to work out tomorrow!!
I still listen to these songs at least once a week this is so amazing!
Oh wow! I’ve been off the exercise for a few months now and what a week to decide to get back on it! I’m glad I remembered to close my curtains as I was very strong, but incredibly wrong lol! The rock videos are my fave!
YES, SO EXCITED about this, Part 1 is definately in my top 5 of your videos. Plus love the guitar heros. Thankyou so much for these. You are amazing. PLEASE DO MORE! xxxxxxxxx
Thank God for ads so I have a minute to breathe. 😂👏🏻🙌🏻
i feel power from this kind of music that I simply don't feel from pop, and that is what motivates me to move like this- that feeling of power. thanks!
emily legit the savour of my mental health with these videos!!❤
Whoever said that second parts don work...OMG, you just prove them wrooong!
Second parts are awesomeeeee!
Part 1 was one of my all time faves and the sequel is just as bomb!
SOOO FREAKING FUN! I love your dance hiit workouts and the sheer amount of options and variety is 😗👌
You are the best! Thank you for making exercise endlessly fun and entertaining
omg these songs take me wayyyyy back, love it!
SO EXCITED to do this one!!!
Hey Emily, I just wanted to tell you that my mom and I looove your workouts!! We do them every second day and are always excited when you upload a new one. They're super fun and varied. We hope to see more of you in the future too! Greetings from Germany😘
Please do part 3,4,5,6 ...
❤️ the workout! I have liked all those songs for years. I had no idea those songs were considered emo/ punk rock. Learned something new 😀
They aren't.
Please do a part 3!!!! These speak to my emo soul and make me wanna workout 🖤🖤🖤
This was the most fun I ever had in my entire life while doing a work out!!
i was feeling kinda tired at the end but mr brightside restored all of my energy and the dance was so fun😋
Please part 3! I barely started working out again and this gives me so much motivation to actually work out 🖤
emily two seconds after I say "I love this song": "I know you love this song" 😂
so amazing!!! thank you for the good vibes and fantastic sweat❤️
I love these videos! The song choices and how inclusive you are are amazing. Thank you! ❤️
Most fun I've had working out in a long time! Yesss!
OMG I've been waiting for this for so long! Legit the only workout I feel comfortable doing
Haven't had this much fun working out in forever! Thank you so so much, I loved it!
You have the best workout channel on youtube by far
I think that was the first time I have enjoyed a workout in years! Please do more like this, it was so much fun! :)
Love loved this one and the first one. The music is everything.
I do everyday the first Part, i found the video a few month ago because all the rock clubs are closed. And I was hoping so much for a part two. Thank you so much!!
When I saw Panic! On here I just about died. I AM SO READY TO DO THIS ONE!
I REALLY need a camp rock hiit!!! that would be a DREAM (I love your workouts btw ❤)
These ones are my favorite! So much freaking fun to workout to - please keep making more!