Tennis Mobility and Stretching

Check out this compilation of 10 tennis-specific mobility exercises designed to enhance your on-court performance. With a focus on fluid "flow movements," these exercises aim to gradually expand your range of motion without causing pain, ultimately leading to improved agility and positioning during gameplay. Remember, consistency is key to seeing results, so incorporate these exercises into your routine 3-5 times per week to unlock your full potential on the court.
-- TIMESTAMPS --
00:00 - Introduction
01:27 - Rotation Opener
02:34 - Hip Flexor Mobility
04:06 - Leg Drops
05:09 - Around The World
06:29 - Adductor Sit Back
07:44 - Sumo Rocker
08:44 - Shoulder Mobility
09:35 - Side Bend
11:21 - Hamstrong Opener
12:30 - Rotation Mobility
-- LINKS --
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