I agree protein is important but when I was listening to you and I heard you say you can’t get it without without protein powder it makes me think is that really how we’re supposed to eat
I agree, but I can’t eat dairy, soy, or eggs so I have to be creative. It’s not ideal and eating real foods would definitely be better! But you gotta do what you gotta do! 😅
@@CleanEatingKitchen I can’t eat dairy gluten and I’m not sure I want to eat soy -I’ve followed all the plant based doctors and they don’t focus on this much protein but everyone else out there lately is saying how much we need it -I’m afraid all that protein will cause constipation
Hi everyone! I hope you enjoy this video. What tips do you have for adding more protein to a dairy-free diet?
I'm thankful I found your channel, and am binge watching your videos. So many good ideas for meals, and fantastic advise on clean eating.
Oh my gosh you just made my day! 😀😀😀
I’m searching for ideas for higher protein meals no dairy, I’m allergic!
I agree protein is important but when I was listening to you and I heard you say you can’t get it without without protein powder it makes me think is that really how we’re supposed to eat
I agree, but I can’t eat dairy, soy, or eggs so I have to be creative. It’s not ideal and eating real foods would definitely be better! But you gotta do what you gotta do! 😅
@@CleanEatingKitchen I can’t eat dairy gluten and I’m not sure I want to eat soy -I’ve followed all the plant based doctors and they don’t focus on this much protein but everyone else out there lately is saying how much we need it -I’m afraid all that protein will cause constipation
@@enough425 I think it kind of depends on your goals and age and stuff like that too. My naturopath doc wants me to get to 100 grams.
Also, watch out for the plant based docs….most of them have an agenda that is not based on optimal human health. Just my 2 cents!
@@CleanEatingKitchenthanks -which plant based doctors do you feel have an agenda? Dr esselstyn? Mcdougall ?