#BEATRICE

Hey Friends I am super excited to be starting #BeatriceCaruso's #67DaysWeightloss #GroupChallenge. I hope ya'll can join me. Don't forget to like and SUBSCRIBE!!!! WATCH OUT FOR MY TRANSFORMATION. I will be doing updates every 2 weeks!!!!
DONT FORGET TO HIT THE "SUBSCRIBE" BUTTON🙂 DONT FORGET TO HIT THE "SUBSCRIBE" BUTTON🙂
Start date: April 18th 2021
Challenge Guidelines:
1. Create your "diet" guidelines and stick to them for the entire 67 days
2. 5 hours of physical activity per week (split it up)
3. If you slip practice reflection and accountability, look for solutions
4. Hydrate! Drink water.
5. Measure your progress whichever way you feel comfortable
6. Read at least one book (fiction or non-fiction, audio or traditional)
7. 10 minutes of a mental health focused activity per day (meditation, journaling, deep breathing, etc.)
8. Try one new thing each week (new recipe, new workout, new hobby)
#weightloss #weightlosschallenge #sustainableweightloss #challengegroup #weightlosschallenge #75hard #weightlosssupport #weightlosssupportgroup #beatricecaruso #loseweightwithme #naturalweight loss journey #75hard #bodytransformation #bodyrecompositon #weightloss #journey2021 #75hard
Music Credit: Wander Musician @iksonmusic