Відео

Please stop using that thin comb. You need a wider tooth one. And be gentle. Your hair is always growing, you're just not retaining the length. I use flaxseed as my gel...no need to rinse.

I stopped eating meat randomly and honestly the veggies taste better ngl

when we should drink it ? I mean on which time ? before or after meal !

I haven’t lost no weight and I haven’t eaten meat in almost a year…

If your hair grew 2 inches in 7 days, your hair should be to the floor by now… can we see your natural hair length now?

What is the tracker that you use? And I think I am going to do this challenge

Your results with flaxseed gel are amazing! It's inspiring to see such a noticeable difference in just seven days. Thanks for sharing your detailed process and tips on making the gel. I use it on my ends, but I might try it on all of my hair!

Can we preserve it in the fridge?

I tried cutting out meat and it seemed like it was working but one year later developed eye problems as well as anemia and other blood related deficiencies. I had to go back on meat and then tried giving up sugar and grains like bread , rice , pasta, corn potatoes and that's what helped me go from 34 waist to a 28 inch waist. I also gave up milk coffee anything that has phytic acid and tannin like tea and coffee and I drink only water about 5 to 6 pints. My cholesterol plummeted with no meat but I looked pale and my face became old looking.

Why not drink it all with the fiber? Fiber is good for you. Also u will feel more fuller. When do u suggest to drink it? Best time.

I leave it in. I don't wash it out. It works for me. I also added fresh rosemary to the boiling seeds.

You have 4b hair

I put that stuff in my hair and my hair turned white. Even with oil I didn't like it

Hi I became a vegetarian more than a year ago

You want long hair drink black coffee every day , sports, water, smash a garlic put it in a cup of olive oil, apply it on your hair the whole night, wash it tomorrow, do this regularly you will have Long hair

Did you eat any carbs during this ?

Im 60 and it's hard 😢

Results published in 2012 from two major Harvard University studies-the Nurses’ Health Study, which followed the diets of about 120,000 30- to 55-year-old women starting in 1976, and the Health Professionals Follow-Up Study, which followed about 50,000 men aged 40 to 75-found that the consumption of both processed and unprocessed red meat appeared to be associated with an increased risk of dying from cancer and heart disease, as well as shortened life spans overall-a conclusion reached even after controlling for age, weight, alcohol consumption, exercise, smoking, family history, caloric intake, and even the intake of whole plant foods, such as whole grains, fruits, and vegetables. The findings suggest there may be something harmful in the meat itself. The largest study of diet and health was co-sponsored by the National Institutes of Health and the American Association of Retired Persons. Over a decade, researchers followed about 545,000 men and women aged 50 to 71 and came to the same conclusion as the Harvard researchers: Meat consumption was associated with increased risk of dying from cancer, dying from heart disease, and dying prematurely in general. Again, this was after controlling for other diet and lifestyle factors. Alzheimer’s disease risk may also be affected by meat consumption. In Japan, the prevalence of Alzheimer’s has shot up over the past few decades, thought to be due to the shift from a traditional rice-and-vegetable-based diet to one featuring triple the dairy and six times the meat. The lowest validated rates of Alzheimer’s disease in the world are found in rural India, where people tend to eat plant-based diets centered on grains and vegetables. In the United States, those who don’t eat meat (including poultry and fish) appear to cut their risk of developing dementia in half, and the longer meat is avoided, the lower dementia risk appears to fall.

Please come back to update. I just found your video today and I love to hear you speak! The food you cooked looked amazing with no meat. 14lbs in 1 week is mind blowing! I would love to try no meat for 7 days. I do need meal ideas, so I will try to find you on instagram. Thank you so much!!!! ❤😊

You're so cute. And also...you talk more white than me 😂

You do not have 4c hair

Why just 30 days? You should just walk everyday, always.

I’ve been walking 2 miles everyday for 2 years and besides all the other benefits, the really, really, really cool part, I’ve got abs now.

I'm super happy for you I myself walk as well I'm 53 and if I knew about the benefits of walking earlier keep up the good work

I love the way you say"walkin" so cute. Good job!

What kind of eggs where you eating? I want to start the journey of not eating any meat next month!

I wanted to see a before and after :(

Girl you look crazy but we love it keep the videos coming🤣🤣🤣🤣

Boil cloves, fenugreek and rosemary, for 20 minutes, then add flaxseeds to make your gel. Then add glycerine and any essential oils of your choice . Apply it to damp hair, leave it it and your moisture cream and seal it with oil, you really don’t have to wash it out.

Super goal!Will try it!❤

If you only lost 4 lbs you need a better diet, my secret… (beans) they really do make you feel full for very little calories

how tall is the tripod?

Made mine with whole cloves and a tea bag in the water for extra goodness

I'm going to do a mile I'm the morning and the other at night, honestly I've learned to not overwhelm myself as I always give up...today was day one

Love the leopard print dress on you

Because I allways moved I jump rope swimm and cycled skated I did allot I never get pain of walking I feel free I am happy I am 45 everyone thinks I am 18 maybe cause I moved till this days

Immuum systemen gets better it protects against illneses good for the bones flexib

First I cycled to work about an hour and after work an hour on the cycle back home after 5 years I got a syberian husky now I walk 5 hours everyday about 6 years I never on diet

Here’s a tip from a friendly who has used flaxseed gel for three years. When you make your flaxseed gel strain it while it’s hot and let it sit. This will save you so much time and you won’t have to deal with the mess! Also, use a applicator bottle to apply your gel, this will also save time. My last tip is to leave the gel on your hair and braid it or twist it, this will help you retain length. Reapply the gel to your ends every other day for a nice hard coat that will keep those ends from breaking . I hope this helps! ❤ My last haircut was in 2020 and I cut it to chest length and did this routine, my hair is now touching my tailbone. Before I just used the gel randomly but now it’s my bestie!

I walk every day 1/2 hrs with my dog 🐕 it’s a fantastic exercise, every morning.

No one grows 2 inches in 7 days. Stop it

Don't rinse it out. When I do mine every day...I follow with oil. My hair grew 1 inch in 2 weeks. No breakage. Try a wide-tooth comb and you won't break what you are growing.

U sound like Tonya TKO

Not enough you must walk 10 miles a day for results

Factz

I started 2 weeks ago, 4km per day in the morning 7 days a week, lost a couple of kg.. but more importantly, I feel so much better. Also sleeping really good, and I get tired at 10-11pm, and wake up fresh at 5-6am. So easy to do, just find a route where you have lots of stuff to look at along the way, I am walking next to a river! 👍

Thank you for sharing your experience. I also feel a better sense of mental clarity and ability to stay on task when I walk every day.

Flaxseed doesn't work for my hair, I have better curl definition with black soap and Vaseline, no one has talked about you handle the smell

Thats right on track. you will lose 1lb a week walking 2 miles per day. If you add resistance training in there. Even better.

I walked/jogged 2 miles for 4 days a week over a period of about 6 months and I lost 30lbs. No change in diet Keep going. 4lbs a month would be nearly 50lbs in a year.