I was quite an active person before pregnancy and at the beging the shortness of breath and energy was really disencouraging to keep up with my daily rutine. At 11 weeks I'm feeling a lot better and this work out is wonderful! I like your calm energy and how you deliver all the tips without it being distracting form the flow.
Oh thank you lovely! And a big congratulations to you! That first trimester can be so energy zapping! I'm glad this workout has helped. Plenty more in my full pregnancy program at PregActive.com
Great to hear you are feeling well and enjoying the class. Please be sure to chat with your doctor about your workouts as you move through each trimester.
Haven't worked out since I found out I'm pregnant, have been too tired. Finally had the energy to workout and this workout is so pleasant and calm, really enjoyed it. Thank you!
You are so very welcome! You will love the entire 'feeling fatigued' section I have in first trimester in my PregActive Online Studio at PregActive.com
7 weeks pregnant here with my first baby and very much loving this work out. 2nd day in a row doing it and I plan to do it 5 days a week for a long time! Love the activation in the hips and pelvis!
My wife got headache on monday and she took paracetamol but it didnt totally help, just lighten the ache but the pain was still there. She had it until the third day and found out about exercising to beat the ache. She redo this pilates once and believe me she said that her headache is all gone! Thank you for making this video, it is a very easy exercise for my preggo wife yet it is like a miracle medicine for her. Going to remind her for the pilates for 2-3 times a week!
10 weeks today. Ive been doing these 3 times a week since finding out 6 weeks ago. I love how targeted they are, and how I feel like I'm doing the best thing for my body at this time. Thanks
That was so goooood!!!!! I'm a little late to the party, at almost 20 weeks. But I did everything, very comfortably. I've been in so much pain and so sick, I haven't been able to exercise at all, except walking and swimming, and this was a wonderful introduction back into the world of yoga/pilates for my achey body!! Can't wait to do this many more times.
Thank you for this, you have such a calm and friendly way of directing, I barely had to look up to the screen and it’s nice to find that exercise in pregnancy isn’t too different from what I was already doing 💕
I’m so happy for you, congratulations on your pregnancy! And I’m so glad you enjoyed this! There’s so much more like this over at PregActive.com ❤️ Kerryn
I’ve been training for 10 years so I really enjoy my routine but I’ve been super nauseous the last 3 weeks and it’s been very difficult to train through or even at all. It was so nice to ease into it this morning with this gentle workout, thank you so much 🙏🏼
Oh you are so welcome! Pregnancy is a whole new journey, no matter what your fitness background. It's all about getting the right balance of strength, without exerting too much energy. I'm glad you found this PregActive Pilates for First Trimester 1 useful. I have plenty more just like this over at PregActive.com
Oh I love this! Thanks for your kind words lovely! I'm so happy you enjoyed this workout so much! I have plenty more just like it in my Online PregActive Studio at PregActive.com ~ Kerryn
Wow! I just found this channel and I am SO GRATEFUL! I’m two weeks pregnant with my second baby. My first pregnancy I received a lot of pressure to give up exercise. I tend to push myself too hard and was constantly told by my doctor and husband to rest. I hated giving up movement last pregnancy, so this time I was determined to change that part. I wanted to find something I enjoyed that wasn’t too demanding or required a bunch of adjustments. I LOVE Pilates and wasn’t sure I could find something suitable for pregnancy, but this was relaxing and strengthening, exactly my cup of tea. Thank you for serving us pregnant women. ❤
Oh Michelle, I'm so happy to hear! Biggest congratulations!! You are most welcome to join us and our community of Mamas over at PregActive.com xx Kerryn
Thank you so much for your comment. I’m so glad it helped! You’ll love my week by week guided pregnancy program then that’s for sure! Check it out at PregActive.com 😊
A massive congratulations to you Georgie! So happy you loved this session. So much more like this at PregActive.com too. Any questions you have, know I’m here to help ❤️ Kerryn
Oh I'm so glad Mariia! Keep me posted on how you are going through your pregnancy! And of course, welcome to join us in the PregActive community over at PregActive.com for more guidance with my week by week pregnancy program! ~ Kerryn
Oh I'm SO happy for you!!! Congratulations! Come and join us at PregActive.com and I'll guide you week by week through this incredible journey! x Kerryn
Excellent workout! I have a question. If the pregnant woman has been working out a lot before the pregnancy is it okay to try front plank? I know it’s risky I am also an exercise specialist but I don’t have enough info about pregnancy and just curious about your opinion. Thanks for this great video❤
It is ALL about regulating your intra abdominal pressure. Which, as your belly grows, becomes much harder. My question to you is why do you want to frontal plank? Is it so that you can stay strong in your pregnancy? Is it so you recover quicker postpartum? Is it because you love the burn? All valid reasons, but I'm here to tell you - there's other ways to achieve all of the above that doesn't put unnecessary pressure on your connective tissue (linea alba) and your ever expanding belly. I go through this in detail in both my Pregnancy program at PregActive.com and my Pregnancy and Postpartum Exercise Certification. Apologies for the delay in getting back to you!
Thank you for this! I found I got a little nauseous and slightly light headed during the lunges (even though I kept the movements small. The regular wide-stance squat was fine though. Do you think I should probably minimize the regular lunges? Also, side note: you remind me of Alison Brie
I'll take that Alison Brie compliment thank you! ha! Girl, do what you need to do. If something aggravates the nausea, reduce it where you can. Do squats instead or take a breather in the lunges part! Hopefully it passes soon for you! I'm excited for you.. how many weeks are you?
I am 9 weeks pregnant but I’ve been bleeding because of contractions, and had been hospitalized for that. Doctor says I should bedrest. Can I still do this exercise?
How do you ensure that there are no stretch marks and scars while our belly is growing? What do you use ? I will be glad if you help? I am open to suggestions ♥️♥️
There's no one thing that ensures you have no stretch marks unfortunately! I used belly oil daily and kept well hydrated, but it's also about genetics too!
Thanks for this workout! I had to throw up partway through- any suggestions to mitigate that? I did the workout on pregnancy week 9 after waking up and having a few crackers 30 minutes or so beforehand.
Pregnancy is one of those things.. it's different for every woman! It might be that you would be better with my 'feeling fatigued' workouts that are within my trimester one program over at PregActive.com as they are more gentle and may be less stimulating for you. It could only be for the next few weeks you feel like this and it could stop happening. The hormones are playing a big part in this for you.
I have been doing Pilates for sometime now with weights and resistant bands. Can I continue using weights and bands now that I am pregnant and in my first trimester just by 5 weeks?
Yes you can, but never over do it! Go to PregActive.com and you will see a full selection of workouts that are safe for you in 1st trimester. Start the free trial and you'll everything!
It's exactly why I designed it Harjinder - to help women in their first trimester stay active. I'm sure you'll enjoy this! I guide you week by week through your entire pregnancy over in my Online PregActive Studio, go check it out and start your free trial at PregActive.com ~ Kerryn
Given my delay in replying to your comment (I apolgise!), I'd love to know what you did? Because listening to your body is the most important thing. Everything I provide is safe exercise, so to do this routine in your Two-Week-Wait is generally very safe.
Hi kerryn I m new. And got impressed by your exercise . I m pregnant. But too faty. My age is 32 height is 5.2 and weight is 75 and want to reduce my weight. What should I do? Plzzzz help me
Hi lovely, welcome! In pregnancy the focus isn't weight loss.. consistency with your exercise and eating a balanced diet will help you to stay within a healthy range. You are welcome to follow my full pregnancy program that includes nutrition and recipes too, check it out over at PregActive.com
Everyone is different, and what aggravates one person's back pain is different to another. The movements are gentle, but go in with caution for the first few times as you work out what suits you best and what needs to be modified.
Hi Puii, I have designed my early pregnancy workouts to help women stay active, as exercise is so important for you physically, but also mentally. It's important, as always, to be guided with how you feel and the guidance of your health care professional. How are you going at the moment? Sorry for my delay in getting back to you! I have a newborn baby, so a little behind on replies! ~ Kerryn
This is a full-body workout focused to help strengthen the muscles that will assist you now in early pregnancy, but also as you grow in your pregnancy! How many weeks are you now? ❤️ Kerryn
Hi Florentine, I'd recommend 3-5 times a week to do a prenatal specific workout, whether it's the same one or not is up to you! You'll see a full selection over in my Online PregActive Studio at PregActive.com ~ Kerryn
This workout left me unable to walk properly for days. If you are just coming back to exercise after weeks of exhaustion - PLEASE take it slow and make sure you spend a lot of time stretching afterwards. Particularly your upper thigh (bend leg at the knee back on itself while standing). I have never hobbled so bad in my life!!!
Thanks Lauren, yes that was my microphone, and unfortunately I didn’t realise until editing stages. All my more recent videos don’t have this as the issue has been fixed. Apologies, I know it’s not ideal! ❤️ Kerryn
Hi there, and thanks for the comment! It's not so much a 'squeeze' or a 'suck in', it's more about a very gentle engagement of the core. This will help you throughout your entire pregnancy. I go into more detail over in my week by week pregnancy program at PregActive.com I hope that answers your question? Please do reach out if you have more, I'm here to help! ~ Kerryn
❤️ Amazing video! I love that you cue the breathing strategies because I find that many people block their breath when exercising. Do you find that too?
Wow i’m 10 weeks pregnant , i just finished this workout , it was so nice not tough but at the same time I feel like i did a pretty good workout, recommended for sure thank you🤍 Cant wait to continue ✨
Just found out I'm 5 weeks pregnant and did this workout, so calming and soothing. Can't wait to do more of your workouts on this journey ❤
So happy for you! How is your pregnancy going now? ❤️ Kerryn
I just found out I’m pregnant! I’m 6 weeks. I just finished this workout and loved it! Can’t wait to continue 😊
Wonderful news, congratulations!! Head over to my week by week pregnancy program at pregactive.com, you'll love it!
Did you continue throughout the pregnancy?
10 weeks and this is the first time I've had enough energy for a home workout. Love it! Will continue following!
Hoping that energy has continued back for you into second trimester! ❤️ Kerryn
I was quite an active person before pregnancy and at the beging the shortness of breath and energy was really disencouraging to keep up with my daily rutine. At 11 weeks I'm feeling a lot better and this work out is wonderful! I like your calm energy and how you deliver all the tips without it being distracting form the flow.
Oh thank you lovely! And a big congratulations to you! That first trimester can be so energy zapping! I'm glad this workout has helped. Plenty more in my full pregnancy program at PregActive.com
Great to hear you are feeling well and enjoying the class. Please be sure to chat with your doctor about your workouts as you move through each trimester.
Definitely!
My doctor supports my physical activity based on my health based as long as it feels good.
Haven't worked out since I found out I'm pregnant, have been too tired. Finally had the energy to workout and this workout is so pleasant and calm, really enjoyed it. Thank you!
You are so very welcome! You will love the entire 'feeling fatigued' section I have in first trimester in my PregActive Online Studio at PregActive.com
7 weeks pregnant here with my first baby and very much loving this work out. 2nd day in a row doing it and I plan to do it 5 days a week for a long time! Love the activation in the hips and pelvis!
Just so happy you are loving the workouts!
Are you still doing the workouts?
My wife got headache on monday and she took paracetamol but it didnt totally help, just lighten the ache but the pain was still there. She had it until the third day and found out about exercising to beat the ache. She redo this pilates once and believe me she said that her headache is all gone! Thank you for making this video, it is a very easy exercise for my preggo wife yet it is like a miracle medicine for her. Going to remind her for the pilates for 2-3 times a week!
Glad to hear she is doing well!
10 weeks today. Ive been doing these 3 times a week since finding out 6 weeks ago. I love how targeted they are, and how I feel like I'm doing the best thing for my body at this time. Thanks
That was so goooood!!!!! I'm a little late to the party, at almost 20 weeks. But I did everything, very comfortably. I've been in so much pain and so sick, I haven't been able to exercise at all, except walking and swimming, and this was a wonderful introduction back into the world of yoga/pilates for my achey body!! Can't wait to do this many more times.
It’s never too late! So glad you’ve found my videos! Apologies in my massively delayed response. How are you going now? How old is bub?
Loved this class! 🩷🙏🏼 Thank you!
Oh love that you do! Congratulations on your pregnancy! More like this over at PregActive.com ❤️ Kerryn
This is wonderful. I have just enough energy for this, and I love the pace you go at.
I’m so glad it’s been helpful! ❤️
love the difficulty level of this one! thank you for this video!
Glad you enjoyed it!
Thank you for this, you have such a calm and friendly way of directing, I barely had to look up to the screen and it’s nice to find that exercise in pregnancy isn’t too different from what I was already doing 💕
I’m so happy for you, congratulations on your pregnancy! And I’m so glad you enjoyed this! There’s so much more like this over at PregActive.com ❤️ Kerryn
I’ve been training for 10 years so I really enjoy my routine but I’ve been super nauseous the last 3 weeks and it’s been very difficult to train through or even at all. It was so nice to ease into it this morning with this gentle workout, thank you so much 🙏🏼
Oh you are so welcome! Pregnancy is a whole new journey, no matter what your fitness background. It's all about getting the right balance of strength, without exerting too much energy. I'm glad you found this PregActive Pilates for First Trimester 1 useful. I have plenty more just like this over at PregActive.com
Ah the dreaded morning sickness. I hope you start to feel better and be sure to continue to look after yourself!!
Also, you have such a beautiful pace of teaching as well as your persona. You made me feel safe and confident in my movement.
That's very sweet of you, thank you!
in my first trimester and was stuggling to find a good workout that I am comfotable with and Ive struck gold with this :) Thank you!
Oh I love this! Thanks for your kind words lovely! I'm so happy you enjoyed this workout so much! I have plenty more just like it in my Online PregActive Studio at PregActive.com
~ Kerryn
Great hear you enjoyed the workout. Be sure to workout at your own pace.
Finally a good workout for pregnant women that is a bit challenging. Loved IT and will repeat it!
So glad you loved it!
Wow! I just found this channel and I am SO GRATEFUL! I’m two weeks pregnant with my second baby.
My first pregnancy I received a lot of pressure to give up exercise. I tend to push myself too hard and was constantly told by my doctor and husband to rest. I hated giving up movement last pregnancy, so this time I was determined to change that part. I wanted to find something I enjoyed that wasn’t too demanding or required a bunch of adjustments.
I LOVE Pilates and wasn’t sure I could find something suitable for pregnancy, but this was relaxing and strengthening, exactly my cup of tea. Thank you for serving us pregnant women. ❤
Oh Michelle, I'm so happy to hear! Biggest congratulations!! You are most welcome to join us and our community of Mamas over at PregActive.com xx Kerryn
Just found out I’m pregnant and this was exactly the workout I was looking for. Something that made me feel safe and empowered. Thank you!!!
Thank you so much for your comment. I’m so glad it helped! You’ll love my week by week guided pregnancy program then that’s for sure! Check it out at PregActive.com 😊
Another empowered PregActive mama! I love it. Keep staying fit and healthy each week with safe pregnancy workouts.
Just found out I’m pregnant this workout was so relaxing Thankyou will be following for more !
A massive congratulations to you Georgie! So happy you loved this session. So much more like this at PregActive.com too. Any questions you have, know I’m here to help ❤️ Kerryn
Life saver. Just found this its suits me
So very welcome! How is your pregnancy going for you now? ❤️ Kerryn
thanks a lot! these exercises are exactly what I was looking for
Oh I'm so glad Mariia! Keep me posted on how you are going through your pregnancy! And of course, welcome to join us in the PregActive community over at PregActive.com for more guidance with my week by week pregnancy program!
~ Kerryn
I felt sooo wonderful after this class! It was a nice mix of mobility and gentle strength, just what I needed right now!
Glad you enjoyed it! Thanks for letting me know!
i just do my test pregnancy today! and started with this lovely video 💞
Oh I'm SO happy for you!!! Congratulations! Come and join us at PregActive.com and I'll guide you week by week through this incredible journey! x Kerryn
Hello dear, this is Nathan and u do a great and amazing job on your videos. Keep up the good work 🤗 ❤
Thank you so much!
@@PregActive You're Welcome beautiful gorgeous. Nice to meet you dear 🙏💖💋♥️😉😘🤗🌹 emojis for you
@@PregActive You're Welcome, nice to meet you
It was a great workout, I really enjoyed it.
Glad you enjoyed it! So many more like this PregActive.com
Super! Muchas gracias. Me sentí muy conectada con mi cuerpo. Wow
Thanks for your comment, I'm so glad you enjoyed it! My spanish isn't great, but I understood what you meant :)
What a great workout! Thank you.
Thank you, I am glad you enjoyed it. I have many more pregnancy Pilates workouts available so please check them out. Hope you're well.
Thank you so much! Is anyone else hearing a high pitch tone throughout or is it just me?
Yes same here! Thought I was imagining it 😅
Yeah, me too. 🙁
Apologies, it was an error with my mic. I've redone it with music within my Pregnancy program which is much better!
Thanks so much I have been looking for this coz am 1month and six days.. let me try it out
Congratulations!
I felt soo good after this exercises! Thanks 🙏🥰
You are so very welcome ❤️
This video was awesome! Best prenatal pilates I've ever done! Thanks so much!
Glad you enjoyed it! There are so many more just like this in my Online PregActive Studio, head over to PregActive.com for your free trial. ~ Kerryn
Excellent workout! I have a question. If the pregnant woman has been working out a lot before the pregnancy is it okay to try front plank? I know it’s risky I am also an exercise specialist but I don’t have enough info about pregnancy and just curious about your opinion. Thanks for this great video❤
It is ALL about regulating your intra abdominal pressure. Which, as your belly grows, becomes much harder. My question to you is why do you want to frontal plank? Is it so that you can stay strong in your pregnancy? Is it so you recover quicker postpartum? Is it because you love the burn? All valid reasons, but I'm here to tell you - there's other ways to achieve all of the above that doesn't put unnecessary pressure on your connective tissue (linea alba) and your ever expanding belly. I go through this in detail in both my Pregnancy program at PregActive.com and my Pregnancy and Postpartum Exercise Certification. Apologies for the delay in getting back to you!
@@PregActive I agree with you. I will check your website. Thank you so much for your answer🥰
Thank you for this! I found I got a little nauseous and slightly light headed during the lunges (even though I kept the movements small. The regular wide-stance squat was fine though. Do you think I should probably minimize the regular lunges?
Also, side note: you remind me of Alison Brie
I'll take that Alison Brie compliment thank you! ha! Girl, do what you need to do. If something aggravates the nausea, reduce it where you can. Do squats instead or take a breather in the lunges part! Hopefully it passes soon for you! I'm excited for you.. how many weeks are you?
@@PregActive thank you! :)
such a great video!!
Glad you liked it! I'm sure you'd love my entire Pregnancy program over at PregActive.com
love this... thank you
You are so welcome!
what a wonderful exercises! I started my morning with it and feel so great! thank you so much! 💛💙
You're so welcome! What a great way to start the day!
Hoping for an unmediated home birth this time around and I think these exercises will really help! Thanks!
How exciting! Keep me posted on your journey! Connect over at PregActive.com and join our beautiful community of Mamas. ~ Kerryn
I am 9 weeks pregnant but I’ve been bleeding because of contractions, and had been hospitalized for that. Doctor says I should bedrest. Can I still do this exercise?
You need to listen to your doctors advice lovely, thinking of you hope everything is okay ❤️ kerryn
Why do you show 25ish lunges on one leg and 45ish on the other? Should I work them equally? What is a good number if so?
Clearly an error on my part 🤦♀️
Are we going to do the same movements during the 1st trimester?
I'm not sure I fully understand your question? You can do all of these movements in first trimester..
How do you ensure that there are no stretch marks and scars while our belly is growing? What do you use ? I will be glad if you help? I am open to suggestions ♥️♥️
There's no one thing that ensures you have no stretch marks unfortunately! I used belly oil daily and kept well hydrated, but it's also about genetics too!
@@PregActive What is the brand of belly fat? ❤️🙏
@@denizozkan9024 à
Thanks for this workout! I had to throw up partway through- any suggestions to mitigate that? I did the workout on pregnancy week 9 after waking up and having a few crackers 30 minutes or so beforehand.
Pregnancy is one of those things.. it's different for every woman! It might be that you would be better with my 'feeling fatigued' workouts that are within my trimester one program over at PregActive.com as they are more gentle and may be less stimulating for you. It could only be for the next few weeks you feel like this and it could stop happening. The hormones are playing a big part in this for you.
how frequent should i do this exercise?
I often recommend 3-5 times per week for exercise, whether that’s the same routine or you mix it up! It really depends on you, but frequency is key!
I have been doing Pilates for sometime now with weights and resistant bands. Can I continue using weights and bands now that I am pregnant and in my first trimester just by 5 weeks?
Yes you can, but never over do it! Go to PregActive.com and you will see a full selection of workouts that are safe for you in 1st trimester. Start the free trial and you'll everything!
Just found out 4 weeks pregnant 2 days ago! I’ll try this out.😍
Congratulations! Just so happy for you! Love to know how you went with this!
Hi there can i do this workout because i am 4 week pregnant
It's exactly why I designed it Harjinder - to help women in their first trimester stay active. I'm sure you'll enjoy this! I guide you week by week through your entire pregnancy over in my Online PregActive Studio, go check it out and start your free trial at PregActive.com ~ Kerryn
I really enjoyed the workout. But after it, cramping pains appeared in the lower abdomen on the sides. Should I not do this workout? Term 4 weeks.
You need to talk to your doctor about this, you should never experience any type of pain during or after a workout.
Loved this video 5w ♡
Glad you enjoyed!
How many reps are we supposed to do for each exercise
Hi Alina, a good number of reps is 10, but feel free to go at your own pace and add or do less if that suits you better!
Hi there, can I do this in the TWW?
Given my delay in replying to your comment (I apolgise!), I'd love to know what you did? Because listening to your body is the most important thing. Everything I provide is safe exercise, so to do this routine in your Two-Week-Wait is generally very safe.
Iam 5 weeks pregnant can I do this workout..
It's perfect for any stage of first trimester!
Thank you! This was excellent 😊
You are so very welcome!
Hi kerryn I m new. And got impressed by your exercise . I m pregnant. But too faty. My age is 32 height is 5.2 and weight is 75 and want to reduce my weight. What should I do? Plzzzz help me
Hi lovely, welcome! In pregnancy the focus isn't weight loss.. consistency with your exercise and eating a balanced diet will help you to stay within a healthy range. You are welcome to follow my full pregnancy program that includes nutrition and recipes too, check it out over at PregActive.com
For pregnant women with herniated discs, can they also do this?
Everyone is different, and what aggravates one person's back pain is different to another. The movements are gentle, but go in with caution for the first few times as you work out what suits you best and what needs to be modified.
6 weeks pregnant , however my previous prenancy im on ceasarian, am I capable for this exercise?
Yes yes yes! Enjoy!
is this applicable for ivf pregnancy?
Hi Puii, I have designed my early pregnancy workouts to help women stay active, as exercise is so important for you physically, but also mentally.
It's important, as always, to be guided with how you feel and the guidance of your health care professional.
How are you going at the moment?
Sorry for my delay in getting back to you! I have a newborn baby, so a little behind on replies!
~ Kerryn
congratulations 👏👏👏👏.... am doing fine now...am now in min trimester
I'm doing this tomorrow morning. Thank you for the video. The plant need water lol.
You got this! So glad you are doing something for yourself, so important in this journey!
It was hard for me, does it strengthens the legs? Anyone who knows?
This is a full-body workout focused to help strengthen the muscles that will assist you now in early pregnancy, but also as you grow in your pregnancy! How many weeks are you now? ❤️ Kerryn
How often do I do this
Hi Florentine, I'd recommend 3-5 times a week to do a prenatal specific workout, whether it's the same one or not is up to you! You'll see a full selection over in my Online PregActive Studio at PregActive.com
~ Kerryn
This workout left me unable to walk properly for days. If you are just coming back to exercise after weeks of exhaustion - PLEASE take it slow and make sure you spend a lot of time stretching afterwards. Particularly your upper thigh (bend leg at the knee back on itself while standing). I have never hobbled so bad in my life!!!
Oh no! I hope you are feeling okay now? Have you tried the workout again since the first time?
@@PregActive Hello I'm fine now thanks! Sorry I was very grumpy :( I will try again now I'm a bit more fit! Thanks!!
Loved the video, but there was a loud buzzing noise throughout the last half :(
Thanks Lauren, yes that was my microphone, and unfortunately I didn’t realise until editing stages. All my more recent videos don’t have this as the issue has been fixed. Apologies, I know it’s not ideal! ❤️ Kerryn
But is it okay to squeeze your tummy in and out at really early weeks!?
Hi there, and thanks for the comment! It's not so much a 'squeeze' or a 'suck in', it's more about a very gentle engagement of the core. This will help you throughout your entire pregnancy. I go into more detail over in my week by week pregnancy program at PregActive.com
I hope that answers your question? Please do reach out if you have more, I'm here to help!
~ Kerryn
Great exercise, but there's a peeping sound from the audio that is really annoying.
Yes I know! I have fixed the issue for all future videos, I do apologise! I will refilm this sequence!
Very hard 😢😢
Thanks for your feedback!
the only problem is I coudnt see her feet while she was doing some of the pose
Apologies for this! I have more videos coming and I'll ensure feet are included :) Apart from that, did you enjoy this workout? x Kerryn
❤️ Amazing video! I love that you cue the breathing strategies because I find that many people block their breath when exercising. Do you find that too?
So true! Breathing is SO important. It all starts with diaphragmatic breathing, the foundation of all exercise!
Wow i’m 10 weeks pregnant , i just finished this workout , it was so nice not tough but at the same time I feel like i did a pretty good workout, recommended for sure thank you🤍
Cant wait to continue ✨
So glad you liked it! How are you feeling in your pregnancy now? X Kerryn