Beginner's Blueprint: The Right Way to Start Your Fitness Journey | Anabolic Activities
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- Опубліковано 1 гру 2023
- On this week of Anabolic Activities Mark and Kenny discuss their thoughts on how you should be training for bodybuilding! They talk about things they would have done differently and what they are doing right now to get JACKED! Comment down below your thoughts on this week of Anabolic Activities!
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What Kenny said in the beginning about trusting the movements until you connect with them is so true. I couldn't really connect with my lats during the first 2 years of training. When I finally did connect I realized I was doing everything right by sticking with the fundamentals
It definitely takes time. It's not that your brain doesn't know how to ignite the muscle, it's just you still aren't aware of what it's supposed to feel like until you start to feel it, and then you can never unfeel it lol
@@drip369 exactly! And honestly there wasn't a lot to connect with. I think it's just factually easier to connect to a slap of meat rowing 350 then an untrained lat rowing 135. It's bro science but I really think you have to get at least a base level strength before you can build a really solid mind muscle connection. That's how it happened for me at least
Kenny is right, optimal is personal because everybody is different goals for different reasons. It's nice to see how you've been getting so much smarter over these episodes. They say if you're the smartest in the room you're in the wrong room and you are definitely learning from some great great people. Mark is a legend, Stan is a legend, all of these people are excited to see you succeed with your goals
As a beginner, I appreciate the content that is directly relevant to where I’m at. Thank you both for all the great information you share. 💪🏼
Great episode like always tons of knowledge and experience
This content is gold
Congrats on 30 episodes!
Yeeeeeeeeeeahhh