How To PROGRAM For YOURSELF (Beginner) | AA ep. 54

This week on Anabolic Activities Mark and Kenny discuss how to pick the right exercises for you. They also discuss their ideas on how to train the right way.
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[@DannyHamar]

He is pretty big for 13 , that boy you have with you Mark ! Understands more than I did at that age. Keep it up guys

[@ho2673]

Bulgarian Split Squats
Single Leg Deadlifts
Bench Press
Unilateral Arnold Press
Pullups / Rows
❤

[@drip369]

AA54 woot woot

[@drip369]

1st like view&comment

[@user-nz4ux4cw2z]

Is that your grandson there Mark? What grade level is he? Nice kid, a little weak in academics but when he hits puberty he’s gonna be huge.