Lol everyone put together on this chat these guys interviewed you can easily pick out the guy who claims he is natty and is not. Love the content and bringing out the message on the positives of running.
Running is full of ecto builds and for guys like me at 6'2 with a meso build I couldn't get into running too much but I realize running is good for x percentage of a year to "change it up" and make exercise more fun physically and mentally
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I go for usually 12x20yds hurdles jumps. 8x20yds acceleration sprints.12x10yds kneeling sprints... 30seconds between sprints.
Mark, do you think your the guy from top gun?
Golden nugget around 46:00
Check out Nicolas Romanov and his pose methodology for running, he came up with the "pulling" and "falling" concepts
Lol everyone put together on this chat these guys interviewed you can easily pick out the guy who claims he is natty and is not. Love the content and bringing out the message on the positives of running.
Who is the guest speaking at about 01:30? How is the full episode called?
nick bare
Running is full of ecto builds and for guys like me at 6'2 with a meso build I couldn't get into running too much but I realize running is good for x percentage of a year to "change it up" and make exercise more fun physically and mentally
1:44:00 concerning with the outdated, only glucose and zero ketone talk
His sodium talk is outdated too. And is it just me or is he kinda chunky…? A few red flags with this guy.
I'm so used to forefoot running