How to LOSE WEIGHT FAST? LOSE 5 KG in 1 Week/ Weight Loss Meal Plan - தமிழ்
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- Опубліковано 20 сер 2024
- This Healthy WEIGHT LOSS Diet plan helps you lose weight fast. You can lose 5 kgs in 1 week when you combine it with moderate level of regular exercise. It helps you lose weight even if you have Thyroid or PCOD / PCOS issues. This is a healthy meal plan to heal your thyroid gland and balance your hormones.
This Meal Plan can be followed by those without thyroid or PCOS issues too to lose weight much quicker. The foods mentioned in this video eliminate toxins from your body and regulates the hormones function.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Please watch my other videos too and post your comments.
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Visit our website www.writeapath.com for more natural remedies & weight loss recipes.
My Other Channels:
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Samyuktha Diaries : / samshealthyfood
Bake With Narmadha : / @bakewithnarmadha
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Copyright (c): This video is developed and first published on Nov 22 2020 by Chennai Girl In London UA-cam channel.
DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©Chennai Girl In London ALL RIGHTS RESERVED
Hi Narmadha. Thank you for sharing all these videos. I have been trying out your weightloss powder using kodampuli for 2 months now and am seeing great results slowly but surely. Your videos are very informative but at the same time sharp and crisp. You are doing a great job. Keep up great work. It's been very useful to so many like me. Can't thank you enough 🙏
You are most welcome Prabha 😊 glad to be of help
Hi akka na rompha ethirpathutu iruntha video rompha helpfulla irukum enaku ithumari wt loss breakfast receipe matum irukuramari videos niraia podunga akka thanku akka nenga sonna diwali faceback na use panne nalla result thanku akka
Blacka irukavangaluku full body whitening vedeio podunga mam
Sis.... எனக்கு கிட்னியில் நிறைய ப்ரோடீன் இருப்பதாக Dr.. சொன்னார்... மருந்து கொடுத்திருக்கிறார்கள்... இந்த பிரச்சனையிலிருந்து வெளிவர நான் என்ன மாதிரி உணவு எடுக்க vendum... உங்கள் பதிலுக்கு ஆவலுடன் காத்திருக்கிறேன் sis
Mam neenga blueberry cheesecake recipe pannengala naan than en ponnuku panni kotuthen mam thankyou soooooo much mam neenga strawberry cake Mattum enaku podunga mam pls en ponnu kekkura
Amazing content and it's very useful message ✌️thanks for sharing and see you soon an another video ✌️✌️likes 6👍👍👍👍👍👍
Mam
... En wife ungaloda face fat loss try pani 1week la korachitanga... Thn thyroid diet follow pani 2weeks la 5kgs korachitanga...with some modifications... Very thank u sister
Sis I have pcod problem definitely will try this recipe 😊
Hi sis how r u,? deepavali celebration yeppadi pochi? Daily diet plan morning to night enna enna sapadalanu enaku 1week kana diet plan konjam solluga sis.morning to night varaikum enna sapadalam enna drink kudikala inu full video poduga sis pls enaku romba useful la irukum sis☺️
Thank you so much sis 😍😍😍👍you are giving very good advice to following your healthy recipe 😍😍😍👍😋
Super sis iam unmarried pcod iruku, mor: fenugreek soaked water, kalarchikai powder 1spoon, Breakfast: karupu kavuni arisi kanji, mid morning: amla juice, Lunch: millets, evening: green tea or mint tea with sprouts, dinner: ragi dosa or normal dosa . this is my diet changes pannanuma sis . suggestions iruntha sollunga.
Great thanks..useful & simple recipe
Mam pls skin colour increase aga food sollunga mam pls, nan black ah irukurathala neraiya idathula suffer aguran pls mam
Hi mam iam sandhiya, I have pcod so this diat plan very use to me. Thank you🙏💕🙏💕🙏💕🙏💕 mam
Super mam way to follow, today onwards I will start this diet and tell the result👍
Sister, Excellent.
Hii mam , Thank you for sharing your all this videos. Mam Brest size Reduce panna remadies solluga mam
🙏🙏👌👌diet plan for weight loss.... thank you Narmada.
Welcome
Wow 1st comment
Akka i like u from srilanka
I'm still watching all ur videos to hear ur beautiful voice
Will save and follow next year coz I have 18 month baby.. ty
Super ak
Hi sis... neraya videos iruku sis... edhu use panradhu nu therla....must try nu oru play list podunga sis.... adhula hair weight loss videos add panunga sis... so much of confusion in me.... and thank u so much sis.... I tried banana hair mask and hair straightening mask.... both are effective in very first use... thanks a lot Amma
You are welcome
Thyroid throat pain clear aga home remedy solunga sister
First comment . I like this meal plan. I tried your quinoa dal dosa and it is my favorite 👌
Hi sis. Thank u for sharing so many information about hypo thyroid problems and how to cure it. U r super sis. I have a doubt, can we take white rice at any point of time? Or we should only take millets diet till we get cure for hypo thyroid?
Hai mam..... Hair fastaa length aa valara home remedies sollunga mam....
Useful diet for vegetarians. How can vegetarians improve B12 in their diet
Unga video follow pandran sister unga subscriber sis eye care video podunga
Good morning mam, thanks for this fantastic diet. Should we follow the same diet till we achieve the target? Is there any there any alternatives for this routine? That is, if we take it daily we may feel bore of it no?
I have posted 2 other diet plans already. Links are given below the video
Super this helps a lot thx akka
Hi Ma'am..Getting addicted to all your videos.. Gonna start with this diet from tomorrow onwards... shall update with my results next week 👍👍 Can we have any other type of fat cutter drink in the morning that you had posted in your channel instead of ACV??
Affordable meal plan
Thank you for sharing
Thank you so much Mam☺️
Your hair is so nice sista 1 week pcod died plan poduga sis ma
Super mam 👍
I watch all ur vedio im trying some ur ideas
First view first comment 😘😘😘
Love you. Sure will try all.
Hai how are you? Watching your video after a long time..
Please upload a vedio about face powder
Hi mam gud mrng happy sunday...💐😍
Pregnancy time la indha drink kudikka mudiyuma sis
Amma skin whiteaga super home remady sollunga please
Anyone can afford this diet. Thanks for sharing it.
Mam we can use quicker oats
Very useful
period month ku month varamataigudu adhuku tips solunga
Nice mam,,,, i will try this🤗🤗
Super mam.every day entha meal plan pannalama
Morning Tonic recipe plz
Akka en sis ku thalaila oru sila eadathula valukaiya erukuka athuku natural remedy eathuvum eruntha slunga
Hi mam good mg superb anaku gastric erukku aduku adavadu remady erukka?
Mam normal oats use panna koodaathaa? Inga steelcut oats kidaikaathu
Awesome mam .
அருமையான தகவல்
Do more videos like this sister
Steel cut oats mattum thana use pannuma akka
Super recipies .😍👍.
Can i use red lentils instead of toor dal?
Thank you mam,super,,
Hai mam nice recipes for weight loss tq. In evening can I drink tea or coffee mam 😊
Told take turmeric tea
Tq❤️
I loved ur videos mam
Hii mam Good morning 🌄
Sis thank you...
Baby ku wait pannura
So na itha follow pannalam ah
Sollunga mam
Nice recepies ❤️
Thank you mam
super diet recipes nowadays everyone wants to maintain their weight so this simple recipes will help them a lot...keep gng👍👍
Hi sis.... Weight lossku normal oats yetukalama
Mam please weight gainnukku sollunga
Can we take green leafs at night?
Night work pandravanaga epati mam yedukkurathu
Tku sister
Wow 😍 thank you sis super dish kandippa nan try panren first warm water la kalandhu kudikka sonningala adhu eanna sirup
Video ku keela link kuduthiruken
Super aunty
Hi sis fat melt tonic link
Sam and Susi ah eppdi irukanga mam💙kettatha sollunga
Nalla irukanga Hiruthika, weekend la torture thangala 🤣🤣
Tq
Wight loss video more video
Mam only during diet we should take masala milk are during normal days also
U can take it on any day
1st view mam
Nrml oats use pana kudatha
Yes
Do we need to follow this same food for 5 days?
This is my 3rd diet plan . Have posted the other plans already
Hi mam milk kudicha weight increase Agatha
Agathu
Antha tonic ah store panni vaikalama sis
Yes
hi
1 week continuously same meal only follows ah mam
I have posted 2 other delight loss diet plans. This is the 3rd one . Links are given below the video
👍🙏
Mam night la milk kudichaa weight podaathaa
No it doesn’t
Hi mam
I am feeling mam na use pannalama
Yes
Nalla irukkuma 🙄🙄
Non veg adukalama?
Yes u can
👌👌
Mam neenga apady double chine na sari panninga
First comment
👍
Hai medom