Standing Workout To Burn Lower Belly Fat

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  • Опубліковано 16 січ 2025
  • ‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
    It's Coach Gaby here with my favorite core workout that will have you saying goodbye to your love handles!

    Today’s workout is Standing Workout To Burn Lower Belly Fat for all of you out there looking to tighten your core and slim down your figure with a quick and easy workout you can do at home anytime you want!⁣⁣
    ⁣⁣
    This workout is great for those of you looking for something effective you can do anytime on a busy schedule.
    ⁣⁣
    AND the best part is these Standing Workout To Burn Lower Belly Fat are super easy to do at home because there is no equipment needed!⁣⁣
    Don't be fooled, this workout is great for anyone of any age, fitness level, or gender!⁣⁣⁣⁣ ⁣
    And it's a super fast workout so if you're running on a busy schedule, and need a quick calorie burner, than this is the perfect video for you!⁣⁣⁣⁣⁣⁣⁣⁣
    First I’ll go through the motions.
    Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    These at home routines are perfect for you guys to take the stress of hitting the gym away, and still get the workout your body needs!
    Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
    It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
    🧐 Need more workouts like this?
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КОМЕНТАРІ • 109

  • @shellykearney7821
    @shellykearney7821 8 місяців тому +7

    Good Morning Coach Gabby. Thank you for sharing another wonderful workout 💪

  • @kellywhitman6561
    @kellywhitman6561 7 місяців тому

    Loved the entire workout, but especially loved the high knee twist! ❤

  • @juliehockenbary1344
    @juliehockenbary1344 8 місяців тому +1

    Love this one too! I get a lot of these short workouts in before bed. They are great!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому +1

      That's amazing, @juliehockenbary1344! Doing short workouts can help you sleep better. Keep going! 💪❤

  • @mdacosta05
    @mdacosta05 7 місяців тому

    Loved it. I was able to do all 3 sets this time! Yay 🎉😊

  • @julieniemann3410
    @julieniemann3410 8 місяців тому

    Wow! Awesome workout and cardio. Thank you Coach Gaby! Heart was pumping. 🫶❤🫶

  • @tammymcmearty2976
    @tammymcmearty2976 3 місяці тому

    Great work out coach Gaby! Got my heart rate going !

  • @1biglilsis
    @1biglilsis 3 місяці тому

    That was great. Good core workout without much strain on the knees. Thank you.

  • @lifewithcarolyn8601
    @lifewithcarolyn8601 4 місяці тому

    That was an amazing lower ab work out. Thank you!

  • @pattyrobles2090
    @pattyrobles2090 3 місяці тому

    Thank you! Just what i needed this morning to help get rid of the stubborn belly fat! Great workout!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  3 місяці тому +1

      You're very welcome, Patty! I'm glad to hear that this workout resonated with you. 😊 Keep up the great work! ❤️

    • @pattyrobles2090
      @pattyrobles2090 3 місяці тому

      @@MeredithShirkandSvelteTraining I just signed up for your MetaBoost program. Great video! I’ll start it after I’m back from traveling next week. It all makes sense now!

  • @caroltown3162
    @caroltown3162 8 місяців тому +1

    Thanks coach Gaby. Energizing routine and very effective for strengthening balance.

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому +1

      You're so welcome, Carol! I'm glad you found the routine energizing and effective. Keep up the great work! 💪🏼🔥

  • @gaylenielsen5114
    @gaylenielsen5114 8 місяців тому

    Nice workout Gabby! I love the Scoop Bounce…new and fun. Keep up the great videos team!❤

  • @nancyschwertner5287
    @nancyschwertner5287 3 місяці тому

    Thank you Gaby! This was a wonderful Ab workout!!

  • @HolleyFusco
    @HolleyFusco 4 місяці тому

    Great workout Coach Gaby! Got my heart rate going!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  4 місяці тому +1

      Awesome job, @HolleyFusco! 😍 It looks like the workout really got your heart pumping! 💪🔥 Keep up the great energy, and enjoy the progress you're making. You're doing amazing! 😊

  • @rhondamartens154
    @rhondamartens154 8 місяців тому

    Love these workouts. I can feel the burn. Yaay!!!

  • @gailneuschwander9750
    @gailneuschwander9750 3 місяці тому

    great total body workout!

  • @jazzsoul1695
    @jazzsoul1695 3 місяці тому

    Very good. Simple moves without weights but using your body and floor for resistance. It's about placement, positioning, keeping good timing, and exhaling on the output..Good for us!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  3 місяці тому +1

      Love your insights on the workout, Jazz! Simple moves can be super effective. Keep up the great work! 💪✨

  • @km7099
    @km7099 8 місяців тому

    Awesome workout Coach Gabby, I did this twice this evening sweating all the way! Never knew I could sweat like this watching You Tube in my home, thank you so much!1

  • @rockhardjewls
    @rockhardjewls 6 місяців тому

    Love this one!

  • @hayhoo02
    @hayhoo02 3 місяці тому

    Love it as always great workouts thank you coach gabby

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  3 місяці тому +1

      It’s fantastic to hear that you love the workouts, @hayhoo02! Coach Gaby really knows how to keep things engaging and effective. Keep up the great work, and enjoy your fitness journey! 💪😊

  • @jessburges3181
    @jessburges3181 4 місяці тому

    Such a
    good workout!

  • @mariannpaton3480
    @mariannpaton3480 8 місяців тому

    Gaby, I love the scoop! Incorporates my love of rowing into the workout. Great workout!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому

      Thank you, Mariann! I'm so glad you're enjoying the workout and that it fits your interests. Keep up the good work! 💪😊

  • @michelledarilek41
    @michelledarilek41 8 місяців тому

    Awesome workout, and relatively easy, but impactful. Definitely feel this one! Thank you Coach Gaby!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому

      You're welcome, @michelledarilek41! ❤ It's great to hear that you find it helpful. Thank you for watching and keep going! 💪

  • @louisemcdermott1559
    @louisemcdermott1559 7 місяців тому

    Whew! I felt that one!

  • @betsytucker4788
    @betsytucker4788 6 місяців тому

    Effective and easy to execute - thank you!

  • @fayenzagarland3997
    @fayenzagarland3997 3 місяці тому

    That really got my hr up amazing

  • @franjenkins7931
    @franjenkins7931 6 місяців тому

    Great workout!

  • @tamarayounger
    @tamarayounger 8 місяців тому

    That was a workout. Great job❤❤❤

  •  8 місяців тому

    Loved the workout. I like standing the whole time just like I enjoy the floor stuff all on floor then getting up at end. I still do it but slowly lol thanks to all of you! I'm a member already

  • @evamarie_heartalchemy
    @evamarie_heartalchemy 2 місяці тому

    Great workout. Worked up a sweat :)

  • @laurawatson2008
    @laurawatson2008 5 місяців тому

    Getting back at it! Day 2 done!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  5 місяців тому

      Great job, @laurawatson2008! ❤ Getting back into the groove and finishing Day 2 is a big accomplishment. Keep up the momentum! 💪🎉

  • @unchainedvibrations9625
    @unchainedvibrations9625 8 місяців тому +1

    Wow!!!!! Thank you:) excellent.

  • @jillmaddux4819
    @jillmaddux4819 5 місяців тому

    Great workout, Coach Gabby!

  • @lupitassuculentas9558
    @lupitassuculentas9558 8 місяців тому

    Thank you really much for those Exercises 😅😅😅 Happy Mother’s Day 🙏💜❤️💕🌹💐🌹💐🌹💐🌍🌏🌎

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому +1

      You're very welcome, Lupita! 😊 I'm glad you found the workout helpful. Happy Mother's Day to you and all the amazing moms out there! 🌍 Keep up the great work! 💪

  • @ravenchan625
    @ravenchan625 3 місяці тому

    Thankyou!! That is great

  • @Jpfinn3408
    @Jpfinn3408 8 місяців тому

    Wow I felt it. Thanks Gaby

  • @juliastefanko2711
    @juliastefanko2711 8 місяців тому

    Thank you, Gabby!💕

  • @joannefronek902
    @joannefronek902 8 місяців тому

    Love this and love your energy!!

  • @janicealderson4329
    @janicealderson4329 8 місяців тому

    Great and only 1 day ago! Did this between a long pouring down trip to dentist and art class in the afternoon - just the ticket! Applied to routiene.

  • @francescadooley5489
    @francescadooley5489 8 місяців тому

    Great workout. Thank you x

  • @csmo2896
    @csmo2896 8 місяців тому

    Awesome workout! Thank you!

  • @karindejauregui5855
    @karindejauregui5855 5 місяців тому

    Good workout. I'm breathing hard and sweating
    But it was definitely more of a lower body, quad and a little bit of glute workout than a lower belly workout

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  5 місяців тому

      Great job, @karindejauregui5855! It's awesome to hear you felt the burn in your lower body and glutes! 💪🔥

  • @Mirva3396815
    @Mirva3396815 7 місяців тому

    Phew! done

  • @lisarevell9070
    @lisarevell9070 8 місяців тому

    Ooohh this is effective

  • @mcoons04
    @mcoons04 8 місяців тому

    This is also great when traveling (no hotel floor 😅)!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  8 місяців тому

      Hey there, @mcoons04! Glad to hear you found the workout helpful even while travelling! Keep up the good work! 💪✈️

  • @janicealderson4329
    @janicealderson4329 5 місяців тому

    Why do I like to substitute the side scoops with my favourite - the woodchop!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  5 місяців тому

      Hi there! The woodchop is a fantastic exercise! It’s great for engaging your core, legs, and arms all at once. Plus, it’s always nice to mix things up with an exercise you enjoy more. Keep rocking that woodchop! 💪🏋️‍♂️

  • @SandraRossbach-n8z
    @SandraRossbach-n8z 2 місяці тому

    That was rough. But I like it. Feels good.

  • @amyrudolph3932
    @amyrudolph3932 8 місяців тому

    ❤❤❤

  • @eleanormcmurray9439
    @eleanormcmurray9439 8 місяців тому

    ❤❤❤

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 8 місяців тому

    ❤❤❤❤🥰🥰🔥

  • @sisterkaren8306
    @sisterkaren8306 8 місяців тому

    Yooooo...got me feeling great this Monday morning!!! 👙👙👙

  • @mfreno25
    @mfreno25 5 місяців тому

    channlenging, but that's what here for!

  • @sylviaterblanche2720
    @sylviaterblanche2720 8 місяців тому

    Good routine! Thanx Gaby!

  • @londesmonda7825
    @londesmonda7825 8 місяців тому

    ❤❤❤❤