Confused between white and brown rice? Ok! These insights might help you choose what’s better for you. My suggestion- 1. Eat both in moderation 2. Control the portion
That's why odisha main ye mana dhana naam se parichit hai aur isse shaal main kabhi kabhi khana achha hota hai, and humari yahan Rath yatra ya phir dashara main khaya jata hai
Bothe rice are same its only the quantity that your are eating 100 grams of white rice have 28 grams Carb while 100 grams of Brown rice have 23 grams Carbs the difference is 5grams. i will rather have White rice and do 30 mins of exercise daily than having Arsenic containing Brown Rice which may cause Cancer.
Your body get a mini shock when u take cold water, instead of using earthern pots or fresh water. And secondly we should take water before and after half an hour of our meal
Brown rice mein Endosperm hota hai? Ye kis qism ka sperm hai? Kis colour ka hota hai? Human sperm se different hota hai ya same to same hota hai? Thoda please brown rice ke sperm ke baare mein bhi video banaayein.
Brown rice contain antinutrient which make difficult to digest nutrients condensed husk. So it's not advisable by dietitian bt adviced by self claim youtube's dietitian 🤷♀️
Sab kuch galath hi .02 hi aap log millets khana shuru kariye aur Dr khadarwali ko falu kariye raci aur milke shakar met gyahu band kariye aur millets khana shuru kariye fear dekhiye aap kheth ne heldi rahu ge
Madam g u have little knowledge more them 25 % Glycemic load of any product is dangerous for diabetic patient in brown rice Glycemic index is 80 a diabetic patient can not take it
The best way is to eat white rice with vegetables and Dal to reduce glysemic index
And some salad to reduce the sugar spike.
Best way is parboiling
Very diplomatic answer just give the answer should we eat or should...
Eat semi brown rice 😂 I am using the best idea 👍
Exactly
I take red rice
That has great health benefits like weight management😊
Try red Rice better option than any other rice, its very commonly used rice in Kerla
Great Explained. thanks
😊 thank you for information
Thank you mam for solving my queries 🎉🎉
Thanks for sharing 🎉
Thank you so much dear
Gunjan ji what about the Boiled Rice Desi style .........find out an tell us about the important health benefits of Boiled Rice 🇮🇳
Too informative di
Thanks mam
Good effort ❤
Mam videos for black rice plzzz ❤❤
People in south eat brown/red rice daily. ..there is no side effect of it
I am the only one who don't like rice.
But like khichadi 😂
What about kalanamak rice. This is better in nutritional value and Low GI also it is white rice therefore no compromise with taste .
Mam weight loss mein brown rice le sakte hai and mujhe thyroid bhi hai
I eat parboiled rice daily.
Brown rice (cooked with Onion) difference bioled white rice what's better for health
can you please comment on red rice and black rice as well
Kya acne prone skin walo ko rice khana chaiye or konse rice khane chahiye white or brown ?
Black rice is the best! Trust me it does wonders to your digestion.
That's why odisha main ye mana dhana naam se parichit hai aur isse shaal main kabhi kabhi khana achha hota hai, and humari yahan Rath yatra ya phir dashara main khaya jata hai
Bothe rice are same its only the quantity that your are eating 100 grams of white rice have 28 grams Carb while 100 grams of Brown rice have 23 grams Carbs the difference is 5grams. i will rather have White rice and do 30 mins of exercise daily than having Arsenic containing Brown Rice which may cause Cancer.
White rice also contains arsenic
Kheer wala chawal jisse pulao khichda bnta h aur biryani wala chawal kaisa hota h
Please tell which is good for weight loss
Normally I buy srilankan rice which is raw samba rice
Bhn aap vs bnate ho or concultion yhi nikalta dono kasakte ho... Whts this mam😮
Mam kya rheumatoid arthritis m white rice le skte h?
No😊
Is brown rice carcinogenic if consumed daily due to higher arsenic in it?
No
Mam cold water se koi problem hoti hai diet ke somoi sa
Your body get a mini shock when u take cold water, instead of using earthern pots or fresh water.
And secondly we should take water before and after half an hour of our meal
Which brown rice is better
husk has all the pesticides sprayed
I choose you mam because your very beautiful thankyou
Hii weight loss kela konsa kahya phir guide me
Me who eats red rice 😂
Town me white rice
Village me brown rice
Dono testy lagte he mujhe to
Wheat me kya mix kare fiber ke liye
❤
Plz send me name of brown rice that which shld I buy
White is best
Funfact:- Arsenic was used as poison for assassination
What about hand pound rice?
Batter use Matta rice
Hmlg to dhan kt kr use mish k ghr m hi chawal bnate h or khate kharid k nhi khate h .gora dhan v khate h wo pura braon hota h
mera aur apka same til hy eyebrow pe same jaga pe
Lol..White and Brown rice both have the same calories btw..Dunno where is this low calorie white rice being grown.
Semi brown rice ka kya 😢😮😊😂
Bro white rice low in calories nai hota brown rice hota hai aur brown rice k koi side effects nai hote
Brown rice mein Endosperm hota hai? Ye kis qism ka sperm hai? Kis colour ka hota hai? Human sperm se different hota hai ya same to same hota hai? Thoda please brown rice ke sperm ke baare mein bhi video banaayein.
Go and read biology book lol
She just gives basic info which is already known to people.
Not everyone knows even the basic info
nice video i am Indian army soldiers Kashmir siychean gilshyar
Vitamin b left chat 😂
Black 🖤 Rice waale like karo 😂😂😂
Tum her Cheez Dr Eric berg aur Dr Mendel se copy Karti ho SIRF English KO translate karke Hindi mey translate kar deti ho 😂😂
You speak very fast😮. No comprendo 😮
Madam not hust. Its bran
White rice low in calories? Joking
Brown rice contain antinutrient which make difficult to digest nutrients condensed husk. So it's not advisable by dietitian bt adviced by self claim youtube's dietitian 🤷♀️
Kitna garm kha sakte he
kya new tha isme
Taste ki baat kr re to fr to mai chole bhature choose krungi 😬😬
Sab kuch galath hi .02 hi aap log millets khana shuru kariye aur Dr khadarwali ko falu kariye raci aur milke shakar met gyahu band kariye aur millets khana shuru kariye fear dekhiye aap kheth ne heldi rahu ge
Madam g u have little knowledge more them 25 % Glycemic load of any product is dangerous for diabetic patient in brown rice Glycemic index is 80 a diabetic patient can not take it
Jeher kha luu
Haa bhai
🙏🙏
Really you are cute and beautiful
बकवास है ब्राउन चावल खाने से भी शुगर बढ़ता है। मेरे दोस्त ने इसे खा कर देखा है उसका शुगर फिर भी बढ़ गया
😍
If so then what is out put of ur video