How to do a Back Handspring - Tutorial
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- Опубліковано 9 лют 2025
- NEW Back Handspring FEAR HELP - • Getting Over Back Hand...
How to do a back handspring, I also cover doing multiple backhandsprings and a little bit about the roundoff.
SONG: "Searching" Created by me - • Video
Free DL / pigmie-1
I know my form is not the best I know my arms are bent a little and I look at the ground, but IMO you can get away with this, If you are looking to do perfect gymnastics form, this may still help but keep in mind the style you are going for!
peace!
Tricking bboying gymnastics flips tumbling performance how to tutorial
/ focusedlucas
wish i had a grass park all to myself away from bystanders watching me bust my ass while practicing...lol
Honestly
My guy. I can only practice on fake silicone grass that has concrete under it. You're lucky to have grass and also don't care what people think of you. If I can do it, you can do it to.
just go in the morning when nobody cares to go out for a walk
For all those who suffer the fear of backhand springs my advice is to say to yourself: "Oh, I'm going to do this, and I'm going to nail it." I practice cushion, then mat, then grass.
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for my front flip I did the handstand first the I went over a little bit and last I did the bridge. I now just have to get used to running jumping and doing the actual front flip. I was mad that I couldn't do it before. But after I did the Bridge full out
Nikita Hartman Good advice, you'll get it at some point--- I promise.
+Nikita Hartman it is called a front handspring not front flip. A front flip is without putting your hands on the ground.
Hi, my name is [ Dan ] hi dan the man
I never thought of learning a back handspring that way! The reason I really want to learn it is because, I want to try out for my cheerleading team at my school, & most of the points go to how good you're tumbling is. Great tutorial! Thank you so much!!
Same!! I haven’t gotten it yet. I did it once but lost it. Hope you made it!
(Ik this was 9 years ago)
@@melisadwells I ended up not making the cheerleading team when I was in high school that's why I wanted to learn my back handspring but it seems like a fun thing to still learn anyways:)
same i really ant to try out for cheer next year in 6th grade 😀
Very good tutorial! I have practiced in half a year and now I can do a backhandspring on grass, one tip for everyone, never ever the ever give up!
Almost got it perfect!! Thanks!!
Thanks for the video! I love the way you cover building up to it; most other people skip it despite it being the part a lot of beginners struggle with.
did it on my first go!! hahaha omg that feels awesome ! apart from when i get scared doing a back flip i manage to do it in the end :D
you must be just too talented
Why don't you tryout for the US Olympic team
people are such smart asses and they can't do any of this but think they are worthy of judgement ... fact is they are here watching how to do it too...or trolling
I do gymnastics and i have been having pretty bad fears for the back handspring. I just cant seem to go jump backwards without thinking of something bad to happen. I am flexible and that kind of interferes with this trick. I can do it perfectly with a spot but by myself i have a really bad mental block. any tips?
Me too! I can do it everywhere else, EXCEPT the ground.
I got mine on the ground in December, and now working on my tucks!
Jump back fast or on a coach alot
I got mine a while ago guys haha but thanks for the pointers. I am now working on backtucks on floor
look ive been doing bhs for a long time. the worst injury is had with bhs was hurting my ankle i didnt even sprain it and i have weak ankles so yeah but GOOD LUCK!
Thx man I was always to scared to do any flips now after watching your channel for a few weeks I've doña a flat ground back flip and and front flip off this little pile of gravel I have in my yard thx man
I try but i am do scared i am going to break my neck
The Singing Unicorns
Believe in yourself I was to but after watching this and having someone you trust spot you, you’ll get it ❤️
SAME and lol this comment was 7yrs ago
@@brandlyy I wonder how they ended up
🤣
Same and my head too.
Wow.. a great tutorial im learning my back handspring and i got over the fear but heres a tip guys if you wanna train try as many as you can even if these tries are wrong with parkour motivational music and you'll hopefully get it at last like i did ;)
Thank you so much!! I've had a mental block for almost a year now and this video finally let me get over it! Thanks so much!
Lucky ive had a mental block for 5 years no video has helped me so far :(
I'm not afraid to jump back, but I land on my face.
Put your hands out when your arched
Lol
Same here
You need to arch more
Keep your hands locked in like your doing a handstand
I just learned this move and I find it's easier to do it from a round off as I find for me it helps gain more momentum and confidence.
The first video i've seen without any dislikes
Thnx bro, i realy was frustrated that i couldnt do it because i never had acces to a gumnastic stadium and i though it was impossible that way. And you shoed me otherwise, i'm gonna try it. Thnx!
This is the best video on how to do a back handspring!!
Keep up the good work dude. You are amazing and don't ever stop making videos you are amazing talented and very helpful for many people
thanks going to try it either tommarow or spring
Looking back at this lucas WOW you have come a long way well done friend
I'm still practicing my back handsprings almost got it. There still not as good as I want them to be, almost there thow.once I get that down ,ill start practicing just backflips. Nice tutorial pigmie.
omg this helps alot!!!! my coach always tells me to throw my arms not my head and make them longer
Thanks. Now I can do it correctly. I'm just working on my landing. I was scared at first but I made sure I jumped high enough to know I wouldn't land on my upper body.
Duuuuuude .. I love your way of explaining
Oh my God thank you so much I’m literally crying right now oh my God I did it after watching one of your videos oh my God thank you
Thanks I'm athletic but I was still afraid to do it on the ground . I can do it on the trampoline. After watching ur video I did the back cart wheel thing a couple times then I just did it. ;)
So thanks ur video was the only video that helped.!!
Thank you so much and I'm just so glad that I got over my fear
Do u think its a good idea to learn how to do macaco first or should i just go straight up and learn how to do back handspring. Im trying to learn how to do a backflip but i'm too scared to do it so ill just learn the foundation of it and attempt it
Thanks were doing these in gymnastics but I can't pull it off thanks man!
Im going to try the drills!
Hope it work
Another good tutorial from pigmie123. Congratulations for all you do. Keep up the good work.
holy crap this is a really smart technique thanks
I followed your strategy and now I can do a back handspring
@pigmie123- thank you soo much! Your tutorials helped me alot and im actually the type of person who doesn't learn that quick and is really slow at maying attention. But your tutorials, help alot! Keep it up bro!
I learnt back hand spring from watching ur video and my gymnastic masters training
i can round off and back flip but cant do this XD
lol
Same i’m in gymnastics right now and I’m trying to
OmG same 😭
Me too
I can do a back bend.....
the chill pose u do is the monkey flip. but it's cool and I learned my backhandspring in that 5 minutes thank u
Oh yes. I've waiting for that! Thanks!
For some reason I always thought back handsprings were way easier than front handsprings. And also, the better your bridge stretch is, the easier this will be!
really? bc i know the front one and afraid to do the back
just cool man...one of few peoplo on youtube which do good and usefull videos
Thank you so much this will help me in the long run.
Wow that's so cool! I really want to learn this!
Congrats on 100 k subs
Thanks for da tip bro. Guys just do a back cartwheel and start there
Good tutorial for beginners,i love the way you explain to do this and that from the start until the end.Nice view,where is this place anywhere ?
Watched all of the backflip videos/ backhand spring and I’ve never been more frustrated. I can walk on my hands, do a back bend, and a kip up, no idea what to do
if your problem is the fear try it on a trampoline (if you can) if not try back walkovers getting faster each time and adding a little jump to the start progressing to a BHS stepout. Hope this made sense
The easiest way to get over the dreaded fear is to practise moves such as the mocaco and try doing it in a gym or somewhere soft and get yourself more confident in going backwards onto your hands :P Hope I helped XD
Are these more difficult then they look? or is it more of a if you have the confidence to through yourself back then you'll get it kinda easy?
#awsome video just learn in 4 days after a hard practice..........thanx man
I love your teaching it's good and i need you to help me pls with my flips
Thx I am going to do it
Thanks this will help me a lot
i can do it but my hands got twist so i go over cartwheel
Nice tutorial dude
For your next video can do a
totally works for me bro keep making mor videos
it is helping me a little
Guys you have to understand your going to land on your head if you don't stretch your arms. Plus, if you say "OMG I GOT IT! Now ill do my backflip!" You have to master round off backhand springs first.
Really good teaching now I can do that
I've been wanting to learn this ever since I was like 7,I'm going to try I'll let you guys know what happens😭 hopefully I don't hurt myself tho cuz I got soccer tryouts in a week
DEES NUTS
Best vid ever I landed it be doing this
Wow amazing job!!!!
Thats dope bro ill try it for real
This is amazing worked already
You have any videos of yourself battling? Your such a sick power guy. Haha TOO DOPE!
lol I was trying the first part in my living room and I can do it now
nice
me too
I've watching how to do a backflip but it was hard for me so I tried to learn the back handspring before backflip and now I'm training but I'm scared to break my neck
thanx imma try it!
I had a fear but I did it on trampoline then finally got the courage do it it on grass
I have done gymnastics for about approx. 3 years and All can do is tumble, frontflip, bridge, splits and trust falls( from a ladder) I just get really dizzy after tumbelling and spinning around because of my lack of sleep, and the tricks I said above were the ONLY tricks my gymnastics teacher taught me, hr was taking is slow... :/
lol, just sleep more if its a problem
i get dizzy to
I prefer self taught because all gym teachers make you practice over and over again until u get it I can do all those stuff and I'm self taught please note I'm not bragging in any way I don't want u to get mad at me 😨
Crafts by Me
Why are you even saying it if your not bragging
i get head aches from backwalkovers xD :(
I wish I could get over my fear of soing this stuff
you make it look so easy i cant
omg i got it ur amazing for getting over fear ca u do an side aerial i can do a front but not a side to plz if u can thanks
my backhand spring is almost pro thanks pigmie :D
bruuhhhhh this helps me so much❤❤❤
Good tutorial.
Pigmie, make a tutorial invert, if you can !!!
ok thanx I will be trying this
Thank you jesus :D a backhandspring tutorial!
yeahh ,i miss ur video dude!! i want to see more :D
I practiced but one time I bumped my head on the floor and I am scared that will happen again...any tips to help me?
I learn back hand spring thank you
Thx i was looking for this!
So I' a cheerleader trying out for my middle school squad and I really REALLY want to be a cheerleader. I know every motion and backbend and handstand and I'm used to being upside-down, but I cannot get my backhandspring at all. Any more helpful tips, and how long will it usually take to actualy get the handspring? My tryouts are in October, and I worried I don'thave enough time! HELP!!!!
bro ur videos are good
This helped me so much!
Did u learn how to do it by yourself? Awesome tutorial btw:)
I don't have a mat and have a fear of turning yet i can do the handstand and cartwheels and front flips on trampolines.My fear is not landing on my feet.Help plz!I so want to do this though.♥
I really want to try this but I sprained my wrist a couple days ago doing a front handspring in sand
can you do give some tips on how to do the hop for airflares? I'd appreciate it thanks :)
I want to do it so badly for gymnastics
I wanna do it but then We dont have any gym in our school. can I do it on the field
Back flip tutorial
How do you get your fingers to point to your feet? Every time I try it strains my arm and wrist to bend that way.
Is it true that a back bend kickover can help you
I can do a cartwheel but not a backhand spring ill learn this eventually
I have two questions
1. I keep colapsing on my left elbow, any way to fix that?
2. When Im getting preped for a back handspring do I sorta fall back before I jump?
i almost fell on my head but i still did my back handspring THANKS
thank,s for helping
Thank you! Finally got it! :D