QUICK AND EFFECTIVE SHOULDER BURNOUT FT. JAMIE DO REGO | MIKE VAN WYCK
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- Опубліковано 9 лип 2022
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Love the way Mike just goes "good job" then just walks off .. 😂. Brill
Miiiiike, that DB lateral/front shoulder raise variation (bent forward) F’ing rocked my delts today. Used 15lb DB and it killed them. Great videos!
Mike, loving the videos. I think there is a ton of misinformation in regards to volume and frequency , would really love to hear your take and what worked for you and your clients over the years.
I understand this will vary person to person but maybe some advice on how to gauge this would be great. Thanks!
Mike showing us how to get that strength. I'm not gonna lie, the big guys I see on here aren't ready for Mike. This man is straight pure. 💯
I totally love Mikes attention to detail on everything. The way he explains things in all his videos from execution to where to have what body part locked to where you need to have your eyes locked.l in. Mike your a gift to the body building world. A big THANK YOU! for sharing your vast knowledge with us. This workout is going down tomorrow for sure 💪🏼
Incorporating Mike’s technique tips I was able to fix nagging problems with my shoulder, kneecaps and elbow. Great.
Nothing makes me happier then seeing this notification pop up 🙌🏼
I feel the same way!
Facts!
Appreciate u guys 💪🏻
@@MikeVanWyck MAN WE APPRECIATE YOU!!!! We appreciate YOU for your knowledge and training not to be a "stiff ass" in our training!
An 65 yrs and i like this dude is. Real no Fake
DUDE! those details on the lateral raise are so money
Well, one episode here taught me how to make that mind muscle connection while isolating my side delt. Thank you so much
I learn something with every video. Thank you so much.
I’ve been using your advice for a couple of months now and I’ve been getting many compliments about my recent shoulder and lat development
Same here for me!
Great vid thank you
Love your knowledge
MIKE IS A LIVING LEGEND
THEN NOW FOREVER
❤
Going to try that cable rear delt movement tomorrow.
After watching this, I've been doing standing lateral dumbbell raises all wrong. Crazy how even the pros need reminders.
No messing about! Just flicks the plate off no fs given
I am going to rethink my training life
that shirt bro has on is HARD... damn
My shoulders will die after this
That rear delt is massive!
Big mike is one bad ass boss
His form is immaculate. 🤝
Ur gym is awesome I wish crunch fitness had that
" rock out " new t-shirt for big Mike
Really helpful video for me. I've been aiming for a from like Jamie's at 2:35. Seeing this and hearing the cues will help with a lot with my fine tuning. Same goes for the form and cues with the lateral raises. Also looking forward to trying the rear delt exercise at ~12:00. Thanks for putting this out! 🙌💪
Yeah the rear delt exercice is really nice it gives a nasty pump
Insane shoulds workout.
Ive seen one of These with Tamer El Guindy (US Champion on 2009) on Yt vídeo, but is always good remind it.
Long live, Big Mike!
Greetings from Recife, Brasil.
Hey mike any training suggestions for neck/trap. I've tried to find any in your videos and couldn't find any. Thanks!
Hello Mike big fan of your videos, i have problem i have a bad rotator cuff and once it feels better I'll hit the gym but once I feel discomfort which keeps me away from the gym. I do warm up. But is there a exercise to maintain all upper workout ty sir
Thanks! My shoulders are sore!
I felt a difference in between last exercises to just do what looks like range of motion. I didn't think anyone else did it, let alone have an explanation for it.
Wished I knew all this way back when I competed.
Damn wish I knew this shit when I was in my early 20’s my partners were go heavy go heavy fuck light weight
I’m confused how you personally don’t press overhead at all bc it bothers your shoulders but regularly program that for other people. Are you just programming safer variations for them or what?
WHEN ARE YOU GOING TO TRAIN NICK WALKER
first of all Nick needs to go to canada lmao and yeah that would be nice Brett Wilkin would be nice too
at 11:00 why doesn’t he pull dumbbells over his head-Like Meadows- I go over my head too. Is this a waste of time or damage them?
Really don't get the swinging on the raises...
It isolates the side delt. But Try it. Definitely works better than the traditional raises, at least for me.
Yeah I literally tried and I only do them that’s way. Feels more nature with the body
It's not swinging per se, but it isolates the side delt really well, helps you move more weight and do more reps. The rear delt version of these works a treat for me, nothing else hits like them