Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
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- Опубліковано 1 чер 2024
- Mid back pain is one of the most common issues in people. Especially in this day in age, a lot of people spend so much of their time at a desk or on their phone texting and hunched over. the muscles in the back get all tensed up and spasm and radiate pain to the front of the shoulder and sometimes the neck.
The pain can be quite irritating and affect your daily tasks. Try out these massage techniques to relieve the back pain.
Massage ball:
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Peanut:
amzn.to/30RVJ7Z
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TAGS:
Fix Annoying Mid Back Pain | Rhomboid, Shoulder Mobility, Thoracic Paraspinals
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro
Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro
Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro
Whenever I have any pain your videos always help drastically, thank you
I really appreciate that you always say if exercises you're demonstrating are challenging you personally or created soreness. Really helps me to understand what intensity I'm aiming for 💪🏻 ✨
I have also Pain at this area because I sit a lot the whole day. Around 12 hours a day... What helped me is doing some row excercises. However if I skip 3 days doing rows the pain comes back.. hope your tips help
YOU ROCK!!!! THANKS SO MUCH!
I have a connective tissue disease and had many surgeries Thank you for all your techniques it has given me so so much relief!!!
Thank you!
This really helpful
Good video! 👍🏼
I’ve tried these over an extended period of time and found that no matter how I controlled my breathing to relax my muscles, they were still tense both in the upright and horizontal positions. Even after applied heating pad.
I have weak glue medius found that out from you video been working it out , every rep ( clams, hip extension ) shoots pain through glute medius and Maximus ....why , and when I ice you can feel the area (glute medius and stop maximums
) flaring a little bit
I agree that those techniques are good for relaxing a cramping muscle in that area. But would it not be better long term to stengthen the painful muscles? I found it to be very hard to archive however. I think what might be missing is lateral flexion and/or rotation of the thoracic spine. Especially when I rotate my spine and then flex it laterally after already having a lot of pain in my middle back, I can instantly feel the exact muscles causing me pain stretching. So I assume training the same motions would cause them to get stronger, but I am not sure how to do that in a save manner. Do you have exercises for that?
You are right. Exercise and movement is more effective. But we need to get out of the pain phase first. Which massage is good for.
There is a movement massage in this video to slowly guide you back into exercise.
What if this caused by cervical disc bulges?
If it's caused by cervical disc bulges try my neck bulletproof exercise video
what happens if i get super dizzy doing these. I noticed when my rhomboid issues started, every single day i got migraines, and dizziness. Now that i’ve started these massages, i’ve been getting dizzy during them
Perhaps those muscles are guarding some misalignment in the upper thoracic/lower cervical spine. All the nerves to those muscles have to run through openings in the bones & spaces between them in the spine. Also C-1 and upper cervical joints will cause problems like headaches or migraines when the bone is out of alignment.
Which massage worked for you ? The Floor Peanut swimming worked the best for me
hi , can it affect breathing ?? just start video let u know if it work :) also I think I have bad sleep position so that cause my mid back and neck pain
Please try my sleep position video i linked at the end of the video
instead of a ball, i used the collection of elastics to make a ball. many thanks for video.
Or...get a massage....
, спасибо за ролик очень грамотно умница