Dietitian's guide on HEALTHY SNACKING with 4 Fruit-Packed Snacks (Since APPARENTLY I Hate Fruit LOL)
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- Опубліковано 4 тра 2024
- Hey everyone, welcome to Abbey's Kitchen! In today's video I’ll be teaching you how to build a healthy snack and featuring some of my favourite hunger crushing snack recipes!
A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
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FEATURED RECIPES:
Protein Ice Cream
www.abbeyskitchen.com/recipe-...
Easy Fruit Spring Rolls
www.abbeyskitchen.com/easy-fr...
Chocolate Dipped Banana Roll-ups on a Stick
www.abbeyskitchen.com/vegan-c...
Healthy Peanut Butter Toast
www.abbeyskitchen.com/healthy...
Chia Jam
www.abbeyskitchen.com/cherry-...
Other recipe videos you might like:
Easy Pantry & Freezer Staple Recipes: • Easy Vegan FREEZER & P...
Healthy Vegan Sandwiches: • 3 Healthy Vegan Sandwi...
Healthy On-the-go Snacks for Babies & Toddlers: • Healthy On The Go Snac...
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If you liked this video, please leave me a comment below with your thoughts!
Xoxo Abbey
PLEASE make a salty/savory version!!!
Yes please! My snacks are a LOT more likely to be savoury so I would like this too!
Thanks for the suggestion!
Same so many of my favorite snacks combine sweet and salty/savory
OMG YESS PLEASE :)
omg the title of this video is everything
😂😂
Hey Abby, could you do a version of this video but with veggies? I know that spring rolls could be veggie based, but I’m totally getting tired of raw peppers/celery/carrots with hummus 😅
im not abbey but you really have to try a teriyaki tofu+coriander+shitake or other mushroom filling!
Thanks for the suggestion!
Wasa crackers with mustard/Mayo, sliced cheese, lunchmeat and pickles. Basically a smaller open faced sandwich but with the crackers it’s not as filling/heavy as some sandwiches
Veggie sushi, inari, guacamole+pico del gallo+chips add refried beans for protein, bean chili and cheese (vegan cheese if vegan) with chips, pico del gallo with beans and corn mixed in with chips, baba ganoush with some kind of vegetable and pita, carrots and celery with peanut butter, cucumber salad, or vegetables marinaded in olive oil, balsamic, sugar, garlic, onions, salt and pepper. Those are a few of my favorites.
@@heather23renae yum!
I feel like people that think you restrict your kids fruit intake haven’t actually met a child😂 fruit is how I bribe my child to eat anything green hahaha
😂😂
Sometimes if you don't limit a kids fruit intake they'll be 'too full' for anything else and won't get enough protein/fats/other nutrients. That was me as a kid haha.
Hayley Morrin buuuuuut all they should be eating is fruit according to Freelee 😂
Fruit is how I bribe myself to eat the green stuff too 😐
My brother doesn’t like veggies but when I cut up a cantaloupe for him he’ll eat the whole bowl. Not a parent but it has helped my parents feel more secure too knowing that I can easily get him to eat carrots, cucumbers, fruit, etc without having to make his relationship with food become bad.
LOVE your personality in this video! I bet it's truer to your offline personality than your more "serious" videos like WIEIAD reviews. Such a great person all round!
Thank you!
except she swears more irl 😂❤️
I feel... enlightened. I had no idea these combinations were possible. There's a whole world out there I didn't know about huh?
Glad it was helpful!
YESSSS TO SNACKING!!!! In my recovery plan, I need two snacks in addition to my 3 meals! I like pairing a carb + protein or a carb + fat or a combination of carb+fat+protein for my snacks!!! It really helps me stay satisfied!
Carbs+fat for me are the most delicious but I'm hungry like 30minutes later 😥
marta o hmmm really? Like what would you eat?
So glad!!
Good luck on recovery!
Emma Kilburg thanks girl!!!
I loved this so much!!! Thank you for being so down to earth! Helped my brain go ‘hey, stop counting cals and focus on hunger and how satisfying all of these would be’ that hardly ever happens!
So glad it was helpful!
You should make more “What I ate on this random day” videos because it’s given me so many ideas for meals. I love making balsamic broccoli!
You must have known I was googling "healthy snack" all of yesterday 😂
Hope this is helpful!
"Das dmdmememdmemeldkdlslwmmdmddmdmmdlddllkkkdkdkdln" - my almost two year old son 2020
I loved every minute of this video. The format was perfect. You gave such great ideas for healthy & super satisfying snacks. Thank you so much.
Savoury snacks video please!!!! Also would love to see a budget friendly healthy/balanced meals video (because #studentlife) :')
Thanks for the suggestion!
learn how to make some lentil recipes that you like, if you swap meat for lentils a few days a week you'll save loads of money :)
How are you THIS sympathetic and gorgeous?? Sending lots of love!! And I’m so thankful for all the vegan alternatives/options you include in your videos ♥️
When I was younger (and my family is low income) one of my favorite breakfasts or snacks would be cottage cheese with canned peaches or canned pears (and if we had neither fruit, I’d use applesauce)
Yum!
Me too! But I had it with pasta.
I loved this so much. I feel like I don’t have good recipes that are balanced to fall back on in a hurry and this was wonderful.
Omg, this literally could not be more satisfying. Yum 😋 when you dipped into dark chocolate, I knew at that moment that I needed your recipe book lol. You had me at cherry, chia jam 😂🤣 Thank you so much for these amazing recipes, I cannot wait to try these. I would love to see you put together some of your more loved dinner recipes as well. Hope the household is doing better than amazing and I hope everyone is getting rest and doing well. Can’t wait to see you back 💕👋
Thanks for the suggestion. And thank you!
This is inspiring to practice that gentle nutrition for sure. All these snacks look amazing!
Oh my god these are all such amazing suggestions! I love the idea of the fruity spring roll and the additions you made to the PB banana roll 😍
LOVE LOVE LOVE these recipe vids!! They are very different from the basic snacks/recipes you always see on youtube and WAY more satiating!!! More recipe vids please!!
So glad it is helpful!
I love how relaxed and real you are! 💖
Thank you!
I loved this video! I am definitely trying these snacks. Thank you! ❤️❤️
"I'm gonna pop these in the freezer for a hot minute."
Don't you mean a...cold minute? :P
😂😂
Def going to try the mango + cottage cheese combo tomorrow! Thank you for the wonderful ideas!
I've been looking for some more satisfying snacks! I definitely will try all of these!
Hope you enjoy them!
Love these wholesome snack/dessert ideas! I'm always looking for ideas to incorporate protein and fat into my snacks, so thank you!
So glad!
I love everything about this video so much. I love how much you’re just being yourself and having a good time, especially when the baby kicked ❤️ such a special moment!!
I can’t wait to try these snacks out, they look incredible!!!
Thank you! ❤️
Great timing! I was just looking for inspiration for planning out next week's grocery list. Thanks!
So glad it is helpful!
I love this video!! I would love to see how you meal prep for the week and prepare your meal components! Thank you for the great content, Abbey!
I’m a little late to this video but it’s a timeless one hehe!
I love this type of video and would love to see more! Especially for make ahead/batch cooking breakfasts 🙃 it's hard to make a quick balanced breakfast that's both satisfying and not a protein gut bomb! Sweet potato toast is the closest I've come to something that feels good on my body but is also nutrient dense.
Thanks for the suggestion!
Breakfast is SO hard to plan ahead for me
Omg Abbey, these look incredible. I'm stealing them! 😍 Please make this a series.
I reeeeally enjoyed this video!!! this style is amazing, would love to see more recipe videos like this!
Thanks for the feedback!
Love all these ideas soooo much. I have a hard time with snack ideas and these all are pretty low on number of ingredients which is also a huge plus for me. Thanks!
I love this style! ❤️❤️❤️
I love this style of video! You're so personable and fun.
Thank you!
I just bought the cookbook and i appreciate it SO much that every recipe has a picture 🙌🙌🙌
So glad!
The idea of fruit summer rolls is amazing. I just tried them for breakfast with groats, mashing some crunchy peanut butter and banana into them, and then filling the roll with nektarine slices and topped with some sesame seeds. So satisfying!
Yum!
The ice cream recipe was surprisingly delicious! Especially when I put some pistachio bits on top. Definitely gonna be a staple snack. I’m also curious to try other fruit combos
Sounds so good!
really like this style! and the recipes look great!
Loved this!! ❤️
Just ordered ! I have loved every recipe you've shared for free I'm stoked to get your cookbook !
Yayyyyy so happy to hear!!!
I LOVE LOVE LOVE the format of this video. Make more like this!
Thanks for the feedback!
just tried the protein ice cream tonight... i've always enjoyed cottage cheese and fruit but this twist is delish! thank you for some fun and tasty ideas :)
These are such yummy, and *unique* snack ideas!!! Thank you for sharing 🥰
😊❤️
Great recipes and so glad they all have written out recipe links so I can bookmark for later!
Glad that is helpful!
Abbey, yes please do more of this!!! I would love a “Abbeys Sassy cooking show” lol. This was so entertaining and informative. Also yay! I get the reference so I get to be friends with Abbey 🥳 I know u probably won’t see this but I wanted to wish u and ur family well. Thank u to ur and the team for the awesome content! 🥰😘
Thanks for the idea!
Love this! Can't wait to try EVERYTHING ;)
Just came across this one of your vids. Excellent content! Super ideas for ppl of all ages!
Bought your cookbook based on this video. Excited to try the recipes. I would love more of this kind of video on your channel.
Yayyyy !!!
The way that I like to sweeten peanut butter is to add honey or agave syrup! Omg it’s so good!! 🤤
Cottage cheese with red raspberry sugar free jam is like my fave weeknight desert .
100% trying the fruit and cottage cheese today. Blueberries and some lemon curd.
Yum!
Wow these all look so delicious and healthy!
The spring rolls look amazing!!
😊
ive never heard anyone say the phrase "healthy carbs" before (around 18:30) and that is LIFE changing for me! every time I eat a meal I lowkey judge myself if it's high carb, even when it's healthy food. thank you, this helped me so much!!
I'm so glad that was helpful!
Hi Abbey, thank you for the original video as always!💕
Can you do a video where do you also talk about how did you become a nutritionist? And why did you choose this type of carrer?? I'm from Italy and in the future I'd love to become a nutritionist and this would help me so much...Thank you💙
Loved it. All recipes look delicious ♥️♥️
I loved this style and I loved how candid it felt 😊xx
So glad!
This video is awesome! You seem so relaxed and in your element!
Would watch another snack video in a heartbeat.
Thanks! On the list
Loved this video Abbey! Thank you as always! Xx
So glad!
I love this video. Since I know about the hunger crushing combo I create so much more satisfying meals. I would love to see a video about how to feel more energised
Thanks for the suggestion!
We need more of these snack recipes!! ❤️❤️
On the list!
Honestly, these banana wraps looked delicious. When you rolled them up I was like, goddamn, only chocolate would make this better, and then you dipped them in dark chocolate. 😩😍 First of all: my mouth is watering and I wanna have these wraps so badly right now, and second of all, you have great taste in food combination. I love all your meals. We have similar taste 🥰
So glad you enjoyed!
Okay, I'm just reporting back again to say those fruit spring rolls worked out GREAT. I thought they would taste a bit odd, but the taste is nice, not too sweet which I love, and they're filling! Especially with the yogurt. Whoever tries making them, definitely have the yogurt.
Congrats on the baby!
Thank you for this video on snacking! I have such a hard time with snacks and being ok with it as a small meal rather than just a serving of one thing. I've been trying to have more snacks everyday and realized when I eat snacks I don't go to the pantry to grab a handful of something I forget I even ate. If I don't snack, it seems that I unconsciously find a way to get the calories I'm avoiding either way, so might as well make something that is more balanced and satiating rather than just a piece of fruit that leads to mindlessly grabbing chips later - not that there's anything wrong with chips - just the mindless action and missing out
I tried the cottage cheese and fruit today but I used canned fruit because it’s what I had. And OMG it was so light and fluffy I added in a few pinches of flax and blended so I didn’t get the texture because I prefer s smooth texture. And omg omg omg winner winner chicken dinner!
love your videos! so informational and interesting. could you do a video talking about how to maintain a balanced diet and tips/tricks for college students?
Thanks for the suggestion!
I made the Healthy Peanut Butter Toast sandwich but replaced the peanut butter with peanut butter powder. Really good! I love all the recipes
I knew they were going to be good based on the recipe, but the fruit spring rolls are perfect for me meal-prepping breakfasts!
I used a mixture of teff, quinoa, and almond butter with kiwi, and they're everything that overnight oats have always promised and never delivered for me. *please* do a savory snack vid to go with this one, I can't wait for more of your recipes
My summer go-to snack has been frozen fruit & silken tofu blended to the consistency of sorbet. Highly recommended!
Yum!
‘Everything is better with sprinkles’
Proceeds to top it with hemp hearts 😂😂😂
😂😂
I love these recipes!! I would make all of these!!
So glad!
I loooooooooooved this video! So refreshing and new!
So glad!
I loved this video! Would love to see one with savory snacks :)
More please😄 I love healthy snacks! It's so hard for me to come up with good ones for a picky eater. Would you consider doing menus for "healthy" weight loss? I love ya😘
I make make chia jam and portion them in mason jars then top it with yogurt and homemade pomegranate molasses! I call it the Mighty Purple Snack!
So fun to watch! We want MORE of these!!!!!!
On the list!
Oh my god I'm not even finished watching the video and I could die for those little fruity spring rolls
😊👍
Love the style of the video!
Nailed it 👏👏🙋♀️ again Abbey! YUMMO 🤤🤤 THANK YOU 🙏
Thanks!
Ugh! How awesome was this video! Simple, Inspirationsquelle, toddler approved! 👏👏👏👏
Thank you!
Oh my... those look soooo delicious... loved the snack ideas
So glad!
This is just the video I needed!
Also, I know you have a crazy long list already but I really think youll like Samantha Jane’s what I eat in a day and she truly deserves more recognition. She’s more of a beauty vlogger then a “health” vlogger but that’s why I think her weight loss journey is so much more attainable.
I'll have a look!
Love these snack ideas! Would you consider doing a video on recovery (when you need to be eating A LOT of food) or just eating healthy in general while on a budget? I'd love to hear your tips and I think it would help reach a broader audience too given the climate of our world right now and being inclusive!
Thanks for the suggestion!
Going to try them all!!
Hope you enjoy them!
such a fun change of pace from the usually serious professional dietician abbey we see!!! (i love both sides of abbey 😉). also i love your banana pops!! i eat like 2 a day as my after-school snack. i've actually realized that adding chocolate keeps me fuller for so much longer!
also - would love to see pre-workout snacks! i always have trouble figuring out what to eat before my run that won't make me feel like vommitting haha
Thanks for the suggestion!
I LOVE THESE KINDS OF VIDEOS 💕 I mean I love all your videos too 💯
Thank you!
I've been having something similar to the protein ice cream for breakfast recently! Frozen strawberries, vanilla Greek yogurt, and flax seeds if I manage to remember them.
my favorite snack is simple and healthy, cut up some cheddar cheese into cubes and eat some grapes with them. it tastes amazing!
I am making all these recipes!! 🤤🤤 They look amazing! You should do a “What I Eat In A Day” video! ❤️
On the list to do!
I'm not much of a snacker usually, but there is occasionally a day here or there where I just graze all day instead of having full meals. This is so good, because now I have some ideas on how to graze healthy stuff!
Glad it is helpful!
I love it!!! These are all so creative :)
Thank you!
😂 I love this SO much!!! You're so real!
Suggestion, could your close up camera zoom in a little more? Just a little hard to see what you're doing.
Seriously loved this! So very practical, thank you!!
I just literally had a bowl of fruit as a snack. And I'm still kind of hungry :'). Now I know what to look after for tomorrow's.
Now that I take some time to write this, I wanted to thank you. Not just for this one but for all your videos! I feel like you're not just informing us, but you're doing it in such a healthy way too! Thanks!
So glad it is helpful!
this made me so hungry! It's entertaining to see this type of thing. All your dishes are not familiar to me culturally (except the pbj, probably), but they look delicious!
Hope you like them if you try them!
One of my favorite snacks right now is (since I am now sort of plant based) I mix my liquid vitamin D supplement into some peanut butter (if you’re not deficient use any plain nut butter) along with some chia seeds and sprinkle pink salt, and fill medjool dates with the mixture it’s soo good
Sounds great!
I would love to see more snack ideas like this!!!
On the list!
Omg I saw your tummy roll! So cool!! ♥️😍 Also these recipes ♥️♥️♥️♥️♥️♥️
😊❤️
Yum awesome ideas!!
Thanks!
@@AbbeysKitchen Also in the extremes of diet youtube culture you might seem anti-fruit, but I don't think average viewers see you that way at all.
I absolutely loved this kind of video from you. Do oatmeal next? Or maybe just breakfast foods if you want to be more general
Thanks for the suggestion!