I m doing these asanas it is so effective I use to have pain on the muscle side of my knee these asanas have given so m uch relief that I can get upso easily when sitting on floor
I loved these Asanas! They are easy and so effective! Also, I haven't come across these types of asanas, tiger asana in another video. Great job! Keep up the fantastic work!
आपके वीडियो बेहद ध्यान से देखता हूँ।आपके बताने का तरीका बेहतरीन है।कोई कंफ्यूजन ही नहीं बचता है।आप प्राणायाम पर भी वीडियो बनाऐं।इस क्षेत्र में बहुत कंफ्यूजन है।
Mam meri hysterectomy Hui hai kush din pehle..uterus mai fibroid tha. Mujhe bataein ki pelvic floor ki exercises kitni der baad shuru kar sakti hoon kyonki mujhe muscles ko strong karne ke liye ye salah di gayi hai.
Guruji You make it look easy....so many of us have lost the ability to sit on the floor n mal asan leaving other parts of the world...how can one get into this asans without falling backwords? Thank you.
Apka har video dekhata hu medam i Love you aap bahot bahot achchi hai mai aap jaise banana hai mujhe patala mujhe knee pain ka exercise batayiye mem your sweet
I have irregular period problems and also white discharge problem... Doctor said that my womb goes down from their position, is this asana help to place womb in correct position mam... You plz🙏 help me by showing those asanas that helps me..
Aisa Knowledge wala Video Kahin Nahi Dekha
Thanks didi I got a lot of relief in pain
My age is 66. Hindi malum ny. But i can understand. I am blessing u.
Divine stores ladies collections channel.🙏👍
I m doing these asanas it is so effective I use to have pain on the muscle side of my knee these asanas have given so m uch relief that I can get upso easily when sitting on floor
Thanks for sharing
aap har cheej detail me batate ho bahut bahut thanks
Thanks Alot For Nice Video
this is very high gradient
Excellent video for yoga
V nice 😊🙏👏👏👏
Спасибо, очень полезная информация.
Plz do guide exercises for women with uterin prolapse /can they do squate poses or not ..
I loved these Asanas! They are easy and so effective! Also, I haven't come across these types of asanas, tiger asana in another video. Great job! Keep up the fantastic work!
Thank you so much 🙏
बहुत धन्यवाद जानकारी के लिए
Great Work For People
आपके वीडियो बेहद ध्यान से देखता हूँ।आपके बताने का तरीका बेहतरीन है।कोई कंफ्यूजन ही नहीं बचता है।आप प्राणायाम पर भी वीडियो बनाऐं।इस क्षेत्र में बहुत कंफ्यूजन है।
Thank you so much 🙏😊...
Very good..... 🎉🎉🎉
Mam meri hysterectomy Hui hai kush din pehle..uterus mai fibroid tha. Mujhe bataein ki pelvic floor ki exercises kitni der baad shuru kar sakti hoon kyonki mujhe muscles ko strong karne ke liye ye salah di gayi hai.
Thank you beta ji
Very nicely explained. Thank you
Very Nice!
Very good work mam..
Please upload ur all videos for beginners
Guruji
You make it look easy....so many of us have lost the ability to sit on the floor n mal asan leaving other parts of the world...how can one get into this asans without falling backwords?
Thank you.
Super mam
Hello please tell yoga for veginismus problem
Wah madam
Pid hai jinhe wo kar sakte hai ??
Very well explained. Mam aap online class shuru kijiye na pleaseee
Online classes are going on... If you are interested then contact on this number 8054762073
Thnx 👍🏼
avn patients ye kar sakte hai kya
Mam kigal exsirsige par vedio banaiye
Sure 😊
Is it important to have feet flat on the ground? If so this pose is still too advanced for me. I will work myself towards it.
Mam, urine acche sai ho, iske liye koi exercise bataye pls...
incontinence problem mein ladies kar sakte hai
C section ko 2 month hue h y asan kr skte h
Mam I like yoga so I want choose my career in this field but I didn't understand form where I get training plz suggested me ..
hello mam
knee ligament tear he to me ye yoga karu to chalega.
I tried it mujhe आ raha hai.
Which place u doing yoga?
Good
Please didi kam se kam aap hi sikha do mujhe ukdu baithna 🙏🙏🙏🙏🙏🙏🙏🙏😔😔😔😔😔😔😔😔😔
Kitne bar krna hy ,, beech m break kitne min ki leni , plz yh cheze bi bataya kro
Apka har video dekhata hu medam i Love you aap bahot bahot achchi hai mai aap jaise banana hai mujhe patala mujhe knee pain ka exercise batayiye mem your sweet
ua-cam.com/video/4rT_DWzLzsU/v-deo.html
Which place .?
Can u teach online
Individually
There are only group classes
How to join
What r timings
Can u give me your number
You can contact on this number 8054762073
mam rectal/rectum prolapse thek krega ye?
How can join your session
Pls contact 7508607999
Good video
bede lower back pain me kar sakte hai kya ?
Back pain mein exercise nhi karte hai uske liye pehle garden sahi karna padhta hai
I have irregular period problems and also white discharge problem... Doctor said that my womb goes down from their position, is this asana help to place womb in correct position mam... You plz🙏 help me by showing those asanas that helps me..
Yes definitely.. there are some asanas which can help you👍
Is it for males also ??? I am having issue with pelvic floor muscles disorders
Yes yes 👍
Kya yea normal delivery k leay b exercise kar sakty hain?
Hnji kar skte hain agar apke doctor ne apko bola hai krne k liye
Thank you ma'am
Doing this asanas, is our womb place in to their correct position mam?
Where is part 2?
R these asanas useful in incontinence ( faecal & urine) too?
🙏 Mam
Hello , अगर sciatica लगभग ठीक हो गया हो तो यह आसन तुरंत कर सकते है क्या . Please advice. Thank you 🙏🏻
Abhi thoda avoid hi kare...
Ache se thik ho jaye.. take your time
Mam is it helpfull for retroverted uterus.. please reply 🙏
Hi..Mam, if you don't mind,
It is Maalaasan ...meaning garland pose.
Maalaa means garland. It should not be pronounced as mal asan. Mal means waste
Yes you are right, called mal asana..
Mam it's mal asana, not maala asana. I am a yoga teacher too. It's called so as we sqat as though we are sitting in Indian toilet.
Very Good Video
मेरे शरीर में सूजन रहती है में 40 साल की हूँ और मुझे थाईराइड़ हे और मेरा वजन 70 k g हे क्या ये वजन कम करेगा और सूजन ?
Vajan kam exercise nhi normal life se kam ho jayega
The video still feels slow at 2x
My sis 48 no periods last six months reasons plz ..?
@ravindermaan
Your sister has mano pause where lady stopped the period and harmonies changing
Search on google about manopase
Harmones
1st asana should not be done I think
Bcz it's dangerous to rectal prolapse and uterus prolapse
This one is also for prolapse uterus 🙄
जिसका पेट बढ़ा हुआ है,या कमर में दर्द होता है,उसके लिये इन आसनों को करना संभव नहीं होता है।
Are these aasnas useful in anal fissure?? Mam plz tell can i do this in fissure or not?
She didn't tell bout benefits of those aasan she only performed
Love malasna....sitting Indian toilet posture
Kuch Nahin hota bakbas
Good