KalariSutra | Erectile Dysfunction Exercises | Kalari Chikitsa E5 | Kalaripayattu | नपुंसकता का इलाज

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  • Опубліковано 28 вер 2024
  • Erectile Dysfunction (the inability to get or keep an erection firm enough to have sexual intercourse) in men can be caused due to a physical or psychological condition. It is becoming increasingly common due to our sedentary lifestyle, increased stress etc. Even men in their 20s can experience ED. KalariSutra is a set of 19 exercises which if practiced daily will help in rejuvenating your blood flow and bring sexual energy back into the pelvic region.
    Share this video with your friends or family members who are affected by this condition. Topics like Erectile Dysfunction and Sexual Health should be talked about more openly so that people stop considering them as taboo subjects.
    If Kalari Sutra ends up helping you or someone you know, please do leave a comment below, so that people can see that ED is a treatable condition.
    In addition to KalariSutra, you can do kegel exercises as well to strengthen your pelvic muscles further -
    1. Contract the pelvic muscle (the one you use to stop urinating) and hold the muscle for 3-5 seconds.
    2. Relax it for 1-2 seconds.
    3. Step 1 and 2 is one repetition. Do 10 repetitions of Step 1 and 2 as one set.
    4. Do 3 - 6 sets in a day.
    पुरुषों में नपुंसकता या स्तंभन दोष (संभोग करने के लिए उन्नत शिश्न प्राप्त करने या रखने में असमर्थता) शारीरिक या मनोवैज्ञानिक स्थिति के कारण हो सकता है। यह हमारी गतिहीन जीवन शैली, बढ़ते तनाव आदि के कारण आम होता जा रहा है। यहां तक ​​कि 20 वर्ष की आयु के पुरुष भी नपुंसकता का अनुभव कर सकते हैं। कलरीसूत्र 19 अभ्यासों का एक समूह है जिसका यदि प्रतिदिन अभ्यास किया जाए तो यह आपके रक्त प्रवाह को फिर से जीवंत करने और यौन ऊर्जा को श्रोणि क्षेत्र में वापस लाने में मदद करेगा।
    इस वीडियो को अपने दोस्तों या परिवार के सदस्यों के साथ साझा करें जो इस स्थिति से प्रभावित हैं। नपुंसकता और यौन स्वास्थ्य जैसे विषयों पर अधिक खुलकर बात की जानी चाहिए ताकि लोग उन्हें वर्जित विषय मानना ​​बंद कर दें।
    अगर कलरी सूत्र आपकी या आपके किसी जानने वाले की मदद करता है, तो कृपया नीचे एक टिप्पणी छोड़ दें, ताकि लोग देख सकें कि नपुंसकता एक इलाज योग्य स्थिति है।
    Vidyut Jammwal's Official Social Media Handles :
    Instagram : / mevidyutjammwal
    Facebook: / officialvidyutjammwal
    Twitter: / vidyutjammwal
    #ITrainLikeVidyutJammwal #KalariSutra #KalariChikitsa #Kalaripayattu #VidyutJammwal #CountryBoy #MartialArts #ErectileDysfunction

КОМЕНТАРІ • 6 тис.

  • @shouryabharat6571
    @shouryabharat6571 3 роки тому +8638

    He has the courage to take this serious topic and help people out of this whereas many people can't even talk about this.. Kudos vidyut! Stay blessed

    • @niteshkhatry
      @niteshkhatry 3 роки тому +52

      Kudos Vidyut Sir 💯
      Much RESPECT 🙈❤

    • @shreyasraj5071
      @shreyasraj5071 3 роки тому +30

      Aap to phule nhi smay honge hai na shourya bhai😂

    • @bisheshchhetry4063
      @bisheshchhetry4063 3 роки тому +25

      Best martial art teacher in the world

    • @s.m.aamirimam25
      @s.m.aamirimam25 3 роки тому +6

      @@bisheshchhetry4063 in the world to nahi jaanta but in india he is

    • @rohitkukade3121
      @rohitkukade3121 3 роки тому +8

      @@s.m.aamirimam25 Yes in the world best teacher bohot jyada hogaya in india thik hai😁

  • @VidyutJammwalKalari
    @VidyutJammwalKalari  3 роки тому +3586

    KalariSutra - Putting the FUN back into Erectile dysFUNction.

  • @studytogain1385
    @studytogain1385 3 роки тому +491

    That's why he is called real Indian son who has taken this topic seriously 👍🏻 💯 💪🏻👏

  • @MohammedKaifShaikh-v2g
    @MohammedKaifShaikh-v2g Рік тому +270

    Bhaiyo aise majak mat banao ye bohot helpful exercise hai eretile dysfunction ke liye warna doctors sirf logo se paise nikalte hai faltu ke medicines de dete hai ladke is erectile dysfunction ke problem ke wajah se depression me chale jate hain this is a helpful message for all mens suffering from this problem thanks to vidyut sir for this workout❤❤❤❤

    • @a.s326
      @a.s326 2 місяці тому

      Mai ye exacise krta hu but khane me kuch bato jisse increes ho.... Kuch bto yr ap

    • @sanju3090
      @sanju3090 Місяць тому

      ​@@a.s326Bhai thik hua kya

    • @SuyashPal1
      @SuyashPal1 Місяць тому

      Bhai in sab kegels se premature ejaculation shi ho jayega

    • @MohammedKaifShaikh-v2g
      @MohammedKaifShaikh-v2g Місяць тому +1

      @@SuyashPal1 Haa bhai koi bhi exercise se hojayenga regular exercise karo bus exercise se blood flow pohchenga full body and penis tak to hardness jyada aayengi penis me aur jitni hardness penis me rahengi utna hi zyada time badega utna zyada time tak hold karopaonge

    • @a.s326
      @a.s326 Місяць тому

      @@MohammedKaifShaikh-v2g khane me kya kya khaye

  • @rushikeshthorat2010
    @rushikeshthorat2010 3 роки тому +995

    Not a single celebrity have the balls to do what you did ❤️🧡💛💚💙💜

    • @avonsandhu5487
      @avonsandhu5487 3 роки тому +47

      not a single celebrity have knowledge. they are not health professionals but we can say he is

    • @siddharthsinghrana2373
      @siddharthsinghrana2373 3 роки тому +4

      SONU SOOD has the Heart Balls whatever to do what many don't did

    • @eleveneleven6741
      @eleveneleven6741 3 роки тому +11

      abbey jisko aata ho voi sikhaaega na.... jisko knowledge nahi hai vo kaise bataaega....... faaltu ka comparision karne aagaye 7vi phail launde.

    • @avonsandhu5487
      @avonsandhu5487 3 роки тому +3

      @@eleveneleven6741 point

    • @dsfilmsentertainmentpvtltd.
      @dsfilmsentertainmentpvtltd. 3 роки тому +1

      That's why! He is stupendous ❤️👌

  • @amateurpoetess863
    @amateurpoetess863 3 роки тому +751

    Never heard anybody talking about such issues with integrity. Usually it is considered taboo or people are ashamed of talking about it. I'm so glad that we have someone like you who is spreading positivity and awareness. Hoping to see some videos that will help women with PCOD, infertility or any menstruation issues. Thank you so much for everything you do for us. We Jammwalions love you ❤️ and are very proud of you

    • @captainrogers2542
      @captainrogers2542 3 роки тому +12

      I got a doubt. No offense or hate. Why did you watch this video?

    • @paulsaiket9670
      @paulsaiket9670 3 роки тому +23

      @@captainrogers2542 bruhhhh.. that's called self improvement by educating urself through using things other than books,,so that someday she could help even ONE men atleast!!!!n that's enough

    • @captainrogers2542
      @captainrogers2542 3 роки тому +21

      @@paulsaiket9670 Bruh, do you even think that she will talk about erectyle dysfunction in front of a boy? Do you even think she will say about it to someone suffering from it? How could a girl talk about such things infront of a boy? Would you speak about periods and what you can do for periods infront of a girl? Huh? Say? This is not self improvement. This is BULLSHIT. She is just watching this for Vidyut and commented just because she is a girl so that she will get either a heart or recognition.

    • @jayant6172
      @jayant6172 3 роки тому +11

      @Captain Rogers you are sick.

    • @paulsaiket9670
      @paulsaiket9670 3 роки тому +10

      @@jayant6172 he's dumb bruhh..let it be.. atleast there are people out there like us also!!

  • @tarzantiger7927
    @tarzantiger7927 3 роки тому +151

    Just like a commando not afraid of taking challenges for the benefit of the society. Kudos Vidyut !!

  • @iamchandu5130
    @iamchandu5130 Рік тому +303

    Nobody can do exercise like him...he is the legend🙏💥

    • @aa10259
      @aa10259 Рік тому +4

      nai re bhai...tum duniya kam dekhe ho😂

    • @gautamgoswami2855
      @gautamgoswami2855 Рік тому +1

      Johnny Sins pro version

    • @musicandsoul3792
      @musicandsoul3792 9 місяців тому

      apni baat karo...

    • @Anime-p3k3x
      @Anime-p3k3x 5 місяців тому +1

      You wrong every marriage person can do this 😂

    • @jaichhabra6458
      @jaichhabra6458 2 місяці тому

      What and who is this video attracting?
      Just take care of your mother wife sister or daughter. PEACE

  • @thereactiveindian4755
    @thereactiveindian4755 3 роки тому +257

    Remember he is not Just Bollywood actor but even more than that someone could imagine. He is super human. Sir🙏🙏

    • @zid1072
      @zid1072 3 роки тому

      No he is spider man😂

    • @princejha8060
      @princejha8060 3 роки тому +3

      @@zid1072 he is baap of bollywood.

    • @harshbajpaiix-drollno.2128
      @harshbajpaiix-drollno.2128 4 місяці тому

      he is one of the 10 people in the world you would not dare to mess with, which also includes putin and bear grylls

  • @gauravsankhe5808
    @gauravsankhe5808 3 роки тому +45

    1/10 is perhaps under represented. Many folks won't be even aware about it ...
    Hats of विद्युत, electrifying इंडियन youth!

  • @elavenilmeenakshisundaram6719
    @elavenilmeenakshisundaram6719 3 роки тому +824

    Hats off Sir !!! For breaking the stigmatic things ...... Right from self defence for women to the health and well being of men ......your concern for the society and mankind is great and something rare

    • @Dishaslifestylevlogs
      @Dishaslifestylevlogs 3 роки тому +5

      Hello Elavenil

    • @s.s.cexamtarget4559
      @s.s.cexamtarget4559 2 роки тому

      Hii

    • @s.s.cexamtarget4559
      @s.s.cexamtarget4559 2 роки тому

      Hii

    • @Anilsaini-si3zd
      @Anilsaini-si3zd 2 роки тому

      @@s.s.cexamtarget4559 hello

    • @sanojdas7230
      @sanojdas7230 2 роки тому

      Abe Hi Hi bolne walo chutiyo, wo Vidyut ko appreciate kr rhi h , na ki tm logo se baat krne ke liye comment Kiya h usne.
      Salo chutiyo ldki ka comment dekha nhi ki Hi Hello pe bhid jate h, ye Bina dekhe ki uski standard ke tumlog ho v ki nhi.
      Ajib ajib chutiyape wale log pde hue h yha pe.

  • @pranitawaghmare3604
    @pranitawaghmare3604 Рік тому +52

    After ranveer podcast... I'm here..
    Bt really I'm melting 😅 he is just amazing in all way

  • @yashpandey3.3.3
    @yashpandey3.3.3 3 роки тому +393

    This man has overcome all barriers of shyness and submissiveness..
    He has achieved some lvl of nirvana.

    • @dannybenhur6123
      @dannybenhur6123 3 роки тому +10

      He's Goku

    • @AMITKumar-fn3qo
      @AMITKumar-fn3qo 2 роки тому

      True af

    • @abc-mt8us
      @abc-mt8us 2 роки тому

      He's an alpha 😎

    • @suryavanshiabhyuday8584
      @suryavanshiabhyuday8584 2 роки тому

      @@dannybenhur6123 Goku is innocent that's why only he can fly on nimbus cloud.

    • @suryavanshiabhyuday8584
      @suryavanshiabhyuday8584 2 роки тому +3

      @@abc-mt8us no bro alpha men are different.
      They are aggressive, extroverts and social animals.
      While vidyut is lone warrior, calm and focused that's why he is sigma.

  • @manjimabhattacharya1694
    @manjimabhattacharya1694 3 роки тому +90

    Sir, you are one of the most talented person in our country who makes us proud every time.....Congratulations for becoming One of The Best Martial Artist In The World......Lots of Love from Kolkata❤❤❤

    • @niteshkhatry
      @niteshkhatry 3 роки тому +1

      Loads of Love from Howrah too❤

  • @vijay999.
    @vijay999. 3 роки тому +31

    भारत ही नही विश्व भर में यह एक आयु वर्ग के लिए एक गंभीर विषय है आज कल युवा जानकारी के अभाव में छुप छुप योन चिकित्सको के चक्कर लगाते भटक रहे है ऐसे में आप का यह एक समाधान भरा प्रयास सभी के लिए अतुलनीय उपहार है।। thanks vidyut jammwal sir

  • @omfadnis
    @omfadnis Рік тому +3

    जितने भी allopathic doctors testostorene बढ़ाने की दवा देते है(testocaps) उससे तो और कम हो जाता है😔😔 exercise and आयुर्वेद is the best option।।vidyut keep going we will follow you👍

  • @srrysweetygaming5844
    @srrysweetygaming5844 2 роки тому +65

    Omg he does all these exercises flawlessly... Vidyut sir is real life hero

  • @lonewolfe2502
    @lonewolfe2502 3 роки тому +38

    Man his body is insane. Strength, stamina and Agility. Deadly combination. People only try to achieve just one of these things.

  • @JDNR30k
    @JDNR30k 3 роки тому +297

    This guy will become a perfect man for a women and a perfect dad for the kids

    • @SatisFire6677
      @SatisFire6677 3 роки тому +13

      I don't think he will marry

    • @andromeda2766
      @andromeda2766 3 роки тому +13

      @@SatisFire6677 why ?
      He has no erectile dysfunction .

    • @sp5152
      @sp5152 3 роки тому +11

      Apna dad bana leyy😂😂

    • @andromeda2766
      @andromeda2766 3 роки тому

      @THE ZOLDICS who ???

    • @kishkindhaa
      @kishkindhaa 3 роки тому

      Really? Wow 😄

  • @tanmaykar6166
    @tanmaykar6166 7 місяців тому +14

    This is not real. This is magic. O my god what a huge impact. Sir you change my life.❤️

    • @ganchovalchev7935
      @ganchovalchev7935 7 місяців тому

      Seriously?

    • @tusharrai7012
      @tusharrai7012 2 місяці тому +1

      Bhai sach mai exercises ko karke erectile dysfunction thik ho jata hai please reply me 😢😢😢😢😢

  • @BharatiyaFirstThanHinduMuslim
    @BharatiyaFirstThanHinduMuslim 2 роки тому +107

    One of the best videos till now... It tells how deep Kalaripaayatu is and how deeply you have studied Kalaripaayatu. Infact Kalari has all the ways to cure any kind of issues in the body(certainly it needs a mastery over how your body functions). Amazing!

  • @prezzzz123
    @prezzzz123 3 роки тому +1805

    When I was trying to do this.
    My neighbors :- Ashleel h yeh londa..🥴

  • @minicraftwork9378
    @minicraftwork9378 3 роки тому +21

    At some points it was like man with no bone....moves are so smooth as rubber ... nd as hard as stone together with the same body at the same moment ....U r amazing sir... Hatsoff to you....everyday you are making People realize the responsibilities they have as human....

  • @samgpt1990
    @samgpt1990 Рік тому +7

    You must need guts to show these kinds of exercise on YT but before that you must have proper skills. This Man is above all. Salute you sir. 😇

  • @IndianPrinceRaj
    @IndianPrinceRaj 3 роки тому +116

    Vidyut Jammwal learnt the Indian martial art of Kalaripayattu since the age of three. his understanding of its philosophy to not only protect and fight, but also use it to heal. He is best in the world 🥰🥰 proud to be JammwalLion..love u sir 😍

    • @asethictutorials1205
      @asethictutorials1205 3 роки тому +1

      😲😲

    • @selvamthiagarajan8152
      @selvamthiagarajan8152 Рік тому

      Why is it everyone who displays some art form or skill seems to have learned the art from age of 3?

    • @ashishsharma1211
      @ashishsharma1211 Рік тому

      @@selvamthiagarajan8152armic effects, the reason some are extremely talented is because they’ve done practices in their past lives, and in their present life it comes easy to them in such short span of time.

  • @PankajSharma-zf2dr
    @PankajSharma-zf2dr 3 роки тому +67

    Very effective.....I feel very powerful and full of energy after doing these..... doing this from 3weeks just after watching this video..... really helpful...🔥🔥🔥🔥🔥🔥🔥🔥🔥

    • @msmxtended9444
      @msmxtended9444 3 роки тому +2

      Bro kya apko errection hota hai ??? Ya errection hota thaa or jaldi se loose hojata thaa please reply bro I need help

    • @apexlegends8128
      @apexlegends8128 3 роки тому

      @Pankaj Sharma bro have u cured ur ed please tell me once reply bro

    • @Programmer_cum_Designer
      @Programmer_cum_Designer 3 роки тому

      @@apexlegends8128 ek baar apna gout and arthiritis b dekh lena ki h to nhi....iske hone se b prob ho jati h....👍👍

    • @apexlegends8128
      @apexlegends8128 2 роки тому

      @@Programmer_cum_Designer ap Kenna Kya chahte ho ??

    • @kanishk-xw6fw
      @kanishk-xw6fw 2 роки тому

      @@apexlegends8128 bhai apki abhi shi hui kya? I am also facing same problem from last 1 month. Please reply bhai

  • @kishushrivastava4131
    @kishushrivastava4131 Рік тому +6

    Thanku sir for this super education every one is ignoring and feeling shy or uncomfortable to talk on this matter .Help everyone's a lot...Much informative video.proud of u

  • @a1n23k
    @a1n23k 3 роки тому +303

    Shyness while doing these exercises is the reason of decreasing fertility in men and women.
    We should do these exercises for healthy life. Thank you vidyut sir for these exercises.
    Population is decreasing with coming diseases and will keep decreasing. I know population is very high now and i am also not in favour of increasing population.

    • @jinuvkumar9173
      @jinuvkumar9173 3 роки тому +11

      Humanity's sake? Don't you think there's enough.

    • @thelegendarysupersaiyanbro6535
      @thelegendarysupersaiyanbro6535 3 роки тому +5

      arey aur kitne bache paida karne hai? 7 billion insaan kaafi nhi hai ?

    • @VishalYadav-yg9ug
      @VishalYadav-yg9ug 3 роки тому +6

      Humanity's sake? Really?
      Have you not scene the population?

    • @SanilJadhav711
      @SanilJadhav711 3 роки тому +1

      @@jinuvkumar9173 Lmao exactly, imo people should have control nowadays, otherwise people won't have any place to live on Earth and that would mean more deforestation
      Unless we move to a different planet with the help of Musk lol, still less population is the way to go

    • @FactoFyOfficial.
      @FactoFyOfficial. 3 роки тому +1

      @@zeeeyahabib4046 bhai aap bio ke student ho h na me bhi school ki yaad dila di

  • @ektadhavad3498
    @ektadhavad3498 3 роки тому +436

    I really appreciate for such a brave discussion of making the content and knowledge video on this topic. I think it was asked by many of your followers and you did it. That's really great:)

    • @AshishSingh-zg4uz
      @AshishSingh-zg4uz 3 роки тому +11

      What's more cool is the scientists pelvic on whom name these part and excersize are named was actually a doctor who recommended these to females who have genital problems later it's found these are effective for males as well

    • @akashjacksonchannel9222
      @akashjacksonchannel9222 3 роки тому +7

      Maza aya na😄😄😄

    • @ektadhavad3498
      @ektadhavad3498 3 роки тому +31

      @@akashjacksonchannel9222 some people have their own mind set which can not be changed and hence yours.

    • @akashjacksonchannel9222
      @akashjacksonchannel9222 3 роки тому +5

      @@ektadhavad3498 ohhhhh

    • @akashjacksonchannel9222
      @akashjacksonchannel9222 3 роки тому +9

      @@ektadhavad3498 ok but
      I am not fake like you.
      2 face people

  • @MsAbhi888
    @MsAbhi888 3 роки тому +9

    One of the most taboo topic....and he has created a video on it.... Way to Go VIDYUT!!! 👌👌👌👏🏼👏🏼👏🏼👏🏼

  • @mrsondhi3081
    @mrsondhi3081 17 днів тому +1

    It was helpful many people .❤❤

  • @mukeshkodwani371
    @mukeshkodwani371 3 роки тому +6

    Many fitness influencer even don't talk about this topic. I think even then wouldn't know about this. Respect and salute to u......first time i have came across this
    Ek hi dil he kitni baar jito ge bhai...........

  • @DeepakSharma-nr5zb
    @DeepakSharma-nr5zb 3 роки тому +7

    His attitude is like a simple man.
    No ego
    Down to earth man

    • @abhishekraj4635
      @abhishekraj4635 3 роки тому

      Thats y sidelined in bullywood. .he is nt getting opportunity

  • @satakshinarayan7141
    @satakshinarayan7141 3 роки тому +29

    Many many congratulations sir
    U have been listed as one of the top martial artists of the world
    We r proud on u

  • @akshayvyas8533
    @akshayvyas8533 25 днів тому

    That's amazing koi insan logo ki achi health ke liye kitna kuch kar raha hai khud ki image ko sacrifice karke ❤

  • @adv.kunalshejwal4262
    @adv.kunalshejwal4262 3 роки тому +59

    This looks simple but when u actually do it then u realize how tough it is! Your wrist needs to be strong! It feels really good after doing it . Try doing all with minimum breaks. Thank you Sir!

    • @NIRVANA_WITH_AMIT
      @NIRVANA_WITH_AMIT 2 роки тому

      Btw waist kehte hai use...

    • @mjsngh7944
      @mjsngh7944 2 роки тому

      How many sets and duration

    • @SunkenMax
      @SunkenMax 11 місяців тому

      ​@@NIRVANA_WITH_AMITwrist bhi strong chahiye

    • @BiologicArrow4
      @BiologicArrow4 16 днів тому

      ​@@NIRVANA_WITH_AMIT abe waist qamar ko kehete he, kalai ko wrist bolte he

  • @harishvishwa3979
    @harishvishwa3979 3 роки тому +649

    Hey Vidyut, included these in my daily workout to experiment and check how it goes. Post two months I have to say this it's really amazing man. It's not just pelvic workout but it's a whole body workout. Seriously it's a gem for the people who want to enhance their stamina and muscles as well. Well I can say that anybody with or without the sexual issues can do this to stay fit. Your #kalarisutra rocks👌 thank u brother.

    • @aravindnair1987
      @aravindnair1987 3 роки тому +12

      How much reps or sets do you do...or what is the pattern to do this exercise..??
      Do you do all the exercise??

    • @kaushikjha1850
      @kaushikjha1850 2 роки тому +1

      U r absolutely ri8 bro.... Harish vishwa

    • @hanifkibria88
      @hanifkibria88 2 роки тому +1

      What’s the result ?I started from today

    • @haribanshmishra4431
      @haribanshmishra4431 2 роки тому +2

      I am 25 years old i am masturbat start from 14-15 year I am quit my masturbat last month and today i will start this exercise can i hope this exercise i will recover my sexul issue my penis has eract but not full and I am early discharge can i recover this exercise my sexul issue any body plz suggest me plz

    • @olle4203
      @olle4203 2 роки тому

      @@haribanshmishra4431 bro... mujhe bhi results batana....

  • @hindicinemaghar6605
    @hindicinemaghar6605 3 роки тому +52

    There is no doubt about his braveheart to choose this topic

  • @Ayushawasthi89
    @Ayushawasthi89 11 днів тому +1

    It's a best exercise for making pelvic nerves strong

  • @tarushsharma2403
    @tarushsharma2403 3 роки тому +265

    It was so good to see when I googled top martial artists af all times, Legends like Bruce Lee.... And there was Legend Vidyut Jammwal too 💖🇮🇳

    • @keshavkumar2597
      @keshavkumar2597 3 роки тому +3

      And also on top😍😍

    • @MrSaketarya
      @MrSaketarya 3 роки тому

      Is he though ? Where has he competed tp get that tag ? Aren't professional MMA fighters the real exhibitors of martial art ?

    • @Badboi12353
      @Badboi12353 3 роки тому +6

      @@MrSaketarya ya bro GSP and Anderson Siva are the greatest martial artists of this era. These actors can be tagged as best action stars but not martial artists.

    • @keshavkumar2597
      @keshavkumar2597 3 роки тому

      @@Badboi12353 yes bro u explained rightly to Saket

    • @sribashsenapati358
      @sribashsenapati358 3 роки тому +3

      @@Badboi12353 Aaj ke liye gyan bahat de diya , now continue your mediocre life . These people achieved fame with hard work and dedication. Tu wtsapp university mein hi padh.

  • @mkumar5486
    @mkumar5486 3 роки тому +9

    Sir I'm following you since the lockdown was started and it was the best decision of my life 😃😃
    Now living a healthier and peaceful life 😊😃

  • @harshvirsharma427
    @harshvirsharma427 3 роки тому +55

    Really a brave person…every person consider that this is very sensitive or inappropriate topic to talk openly…but he provide great knowledge to all of us showing this workout openly…we all are with you big brother…me and my father follow your tips in our daily exercise….love you bro❤️🇮🇳🇮🇳🇮🇳

    • @bertnur6014
      @bertnur6014 2 роки тому

      yes, it is very powerful. write me plz

    • @Deranged_Ghoul
      @Deranged_Ghoul Рік тому

      Illiterates think these topics are inappropriate

  • @abhrosaha1435
    @abhrosaha1435 Рік тому +8

    🙏 thanks jamwal ji for promoting yoga to next generation

  • @poorwalaldhar9284
    @poorwalaldhar9284 3 роки тому +16

    That's the charm of yoga. You learn and explore your self more. You are actual amazing sir. Speaking of which you have taken up such intense issue.

  • @SHARMARH08
    @SHARMARH08 3 роки тому +16

    This exercise balance and heal our both root chakra ( muladhar chakra) and sacral chakra ( swathisthan chakra) which are base of our life and day activities...
    It is good initiative taken by Vidyut sir....

  • @kartikrawat9525
    @kartikrawat9525 Рік тому +21

    this exercise is very helpful in my back problem luv it vidut sirr

    • @Views-gt2hg
      @Views-gt2hg Рік тому

      Khade nahi hogaya kya? Sirf back problem hi tik ho gaya kya?

  • @krishan07
    @krishan07 3 роки тому +68

    This region also *important*
    Rather than to ignore, "need to cure" or improve
    ♥️ for healthy life.

  • @debashishchaudhuri8048
    @debashishchaudhuri8048 3 роки тому +11

    My God..Vidyut ji, your arms and core must be super strong..to perform these exercises..I tried only one of the sutras as a warm-up and in a day my core felt much better for doing weights..I've recently started exercising after a gap of many years... thank you for sharing this hard to come by knowledge..pranaam!

  • @Dream7372m
    @Dream7372m 11 місяців тому +3

    Sir, those who run away from exercise will definitely do this.❤❤❤

  • @saks.personal
    @saks.personal 3 роки тому +72

    I believe these exercises will help both men and women. Women face issues related to their ovaries, uterus, pregnancy, conception, hormonal concerns, including PCOD. From another point of view, all these variations also strengthen the pelvic floor muscles which constitute the "core" muscles.
    But on another note, I believe "shame" has become such a big part of our psyche that we often ignore health concerns because "log kya kahenge". Its time we be honest with ourselves, address them and encourage others towards healthy discussion about them, without judgement.
    Yes the sexual energy has enough power to create life and therefore it is extremely vital to utilise for positive development and learn to harness it. All ancient manuscripts talk about harnessing that energy, but none of them write about how it will be done. There are hints here and there, but the written word of it is left out. I hope your subtle hint at the end of the video will spark the curious mind to seek out the Truth.
    Overall, I am glad to see you speaking openly about taboo issues. Not only shows ur faith in your scriptures but also how self assured you are. Hope you stay the same so others can learn how to "be" like you, not just do what you are able to do. Kudos!!

  • @samgodwin3118
    @samgodwin3118 3 роки тому +19

    I am not a fitness freak and I don't like doing exercises but I love this exercise and love doing it. At last found a exercise which I love. Thanks Vidyut...

    • @aravindnair1987
      @aravindnair1987 3 роки тому +1

      How many sets and reps do you take....??like even i want to do it...but I don't know how much to do

    • @samgodwin3118
      @samgodwin3118 3 роки тому +2

      @@aravindnair1987 just now started bro so I am not counting anything just doing it as a fun till I get exhausted... 😁😁

    • @kekhaunter8002
      @kekhaunter8002 3 роки тому +1

      @@samgodwin3118 how is it now ? It's been three months

    • @thoughtofcreativity5234
      @thoughtofcreativity5234 Рік тому

      ​@@samgodwin3118did you notice any change after doing these exercises?

    • @python5827
      @python5827 9 місяців тому

      So you only love doing ghapaghap sir?😊

  • @shubhampatel1609
    @shubhampatel1609 3 роки тому +13

    Sir you are a super hero one of the best martial artist in the world 🌎 we all are proud of you sir heads off to you ,sir you are my inspiration ,Jai hindi🏋️

  • @aniruddhaghosh181
    @aniruddhaghosh181 Рік тому +3

    I am feeling sensetion while doing all exercises

  • @pratiksonawane5130
    @pratiksonawane5130 3 роки тому +33

    Sexual energy has power to create humans use it properly .....words of wisdom

  • @bijoysarkar3747
    @bijoysarkar3747 3 роки тому +11

    After seeing this , I am doing this exercise daily 🙂 you are awesome sir , God bless you sir 😍

  • @diplomaholder2492
    @diplomaholder2492 3 роки тому +568

    Turu fact:Most of the viewers are teenagers and singles😂.

  • @callsigncrusader9877
    @callsigncrusader9877 2 роки тому +32

    My father says his back just feels so good after this a big thanks to Mr Vidyut ✌

  • @shoumodey
    @shoumodey 2 роки тому +5

    Vidyut is really a true inspiration of all youths who really wants to built up physically.

  • @AmritaKumari-gl9qc
    @AmritaKumari-gl9qc 3 роки тому +23

    The last message was known for everyone but only few people understand 🙏

  • @shivkamal3754
    @shivkamal3754 3 роки тому +19

    Now most people should do this exercise and become a energetic man in all format

    • @siddharthsinghrana2373
      @siddharthsinghrana2373 3 роки тому

      इससे ज्यादा Energy केवल हिंदू पुश अप लगाने से आ जाएँगी या रोज खेलने से।

  • @gagasarkar227
    @gagasarkar227 4 місяці тому +1

    Thanks brother for showing this workout .... You are really concerned to put this issue to an end...

  • @anuragsrigyan677
    @anuragsrigyan677 2 роки тому +350

    Hell of a fat burning and core strengthening session. Love this. Please don't feel shame while doing this. Love this workout 😍

    • @udeetsahoo80
      @udeetsahoo80 2 роки тому +21

      You can't do such workout when u r living with your family

    • @shehzadlatif3970
      @shehzadlatif3970 2 роки тому +3

      Can you please tell is this Vidyut Jammals official UA-cam channel or a fan channel?

    • @uncleben8549
      @uncleben8549 2 роки тому +3

      How many sets and reps?? For this exercise

    • @ayush9791
      @ayush9791 2 роки тому +1

      @@shehzadlatif3970 real page

    • @namant1079
      @namant1079 Рік тому

      ​@@udeetsahoo80 instead go for butterfly posture & core strength with pushups & pull-ups

  • @lili-pk7zj
    @lili-pk7zj 3 роки тому +7

    a lot of energy and love for you from Iran♥️♥️🇮🇷🇮🇷🙌🏻🙌🏻

  • @INDIAN-uf2nz
    @INDIAN-uf2nz 2 роки тому +629

    Exercise-1 0:39
    Exercise-2 0:50
    Exercise-3 1:04
    Exercise-4 1:12
    Exercise-5 1:15
    ...
    Exercise-6 1:21
    Exercise-7 1:29
    Exercise-8 1:34
    Exercise-9 1:42
    Exercise-10 1:46
    Exercise-11 1:54
    Exercise-12 2:05
    Exercise-13 2:17
    Exercise-14 2:40
    Exercise-15 3:01
    Exercise-16 3:23
    Exercise-17 3:32
    Exercise-18 3:26
    Exercise-19 3:51
    Exercise-20 3:57
    Exercise-21 4:05
    Exercise-22 4:20
    Exercise-23 4:26
    Exercise-24 4:40
    Exercise-25 4:53
    Exercise-26 5:03
    Thankyou!!!

  • @kamalkholia6092
    @kamalkholia6092 Рік тому +30

    2:16 tiktok girls daily routine 🎉

  • @krishnamohananv
    @krishnamohananv 3 роки тому +13

    I was thinking how U did this without laughing but after I searched about it and the cases related to erectile dysfunction then only I realised its an important topic worth sharing. Great man🤗

  • @9119_chikoo
    @9119_chikoo 2 роки тому +7

    6:56
    The most important part of the video and our entire life too ! 👏

  • @TheRealUnderwriter
    @TheRealUnderwriter Місяць тому +2

    Don't jump directly to doing these exercises ,
    Start with Warm up for Shoulder back and front for 20 times , knee rotations , jumping jack all for 15 mins
    Then perform excercise 1 for day one minimum for 10 times.
    This will consume your 30 mins. Enough of excercise for 1st day.
    Kapalbhati for 10 mins.(Exhale-inhale)
    Like that proceed for next set in next day.

  • @shubhrashankhamondal2087
    @shubhrashankhamondal2087 3 роки тому +94

    Men never admits about this problem, discuss is far away.And then buy Oil,Tablet from online,the problem become bigger

    • @aayurvedplateform4384
      @aayurvedplateform4384 3 роки тому +2

      Aayurved cures it permanently..my friend treated by aayurved

    • @dakshsingh788
      @dakshsingh788 3 роки тому +3

      @@aayurvedplateform4384 brother kalaripayattu also share it's root with ayurveda.

    • @shubhrashankhamondal2087
      @shubhrashankhamondal2087 3 роки тому +3

      For my work I have to use cycle too much.so I do some exercises daily for pelvic region.most commonly butterfly pose

    • @loverajput1982
      @loverajput1982 3 роки тому +1

      Bramahacharr ka palan kreee

    • @truptipanigrahi3016
      @truptipanigrahi3016 3 роки тому +1

      How?? Any guidence

  • @flameboy5045
    @flameboy5045 2 роки тому +18

    I dont usually post a comment but this video needed it.. Thanks Vidyut for the perfect demonstration.. I will surely try these exercises and comment again.. 🙏🙏 May Fod bless you.. Keep doing the good work that you had always been doing..

  • @priya-es8lu
    @priya-es8lu 3 роки тому +44

    This is very powerful excercise for inner side great Vidyut sir👍🏻👍🏻👍🏻

    • @icf66
      @icf66 3 роки тому +2

      Its an exercise for Males Priyaji

    • @kamacite4970
      @kamacite4970 3 роки тому

      Power

    • @yogeshkumarallum2540
      @yogeshkumarallum2540 2 роки тому +1

      @@icf66 useful for women as well

    • @ashortment
      @ashortment 2 роки тому +1

      Priya ji me Bhi bhut achhe se ye workout krta Hu
      Ydi aap sath de to or Bhi achhe se kr paunga
      So plzzzz help me Priya ji for workout

    • @aryankumar4663
      @aryankumar4663 2 роки тому

      @@ashortment priya toh dur rheti hai tu apni mummy ya bhen se help le wo tere sath hi hoti hai asan padega tujhe okk unke sath try mar

  • @Saifseverything
    @Saifseverything 3 роки тому +8

    Very Informative topic I was a victim too of this problem being honest but I started doing these exercises few of them from your list and it healed my issue completely. Kudos Vidyut bhaiya 👍🤝😎

    • @AHrca_guitar_football
      @AHrca_guitar_football 2 роки тому

      which ones u did

    • @Saifseverything
      @Saifseverything 2 роки тому

      @@AHrca_guitar_football 2:41 and Kalarisutra 13 but consistency is required.

    • @AHrca_guitar_football
      @AHrca_guitar_football 2 роки тому

      @@Saifseverything how many reps each and set pls? and how much time per day?

    • @Saifseverything
      @Saifseverything 2 роки тому +1

      @@AHrca_guitar_football I would do 5-7-10 reps with three sets one in early morning at 5-6 AM and one before having dinner but results may vary from person to person im already into fitness and have been working out since my early school days so I stopped working out due to WFH for two years and gained a lot of weight as a result I got this problem due to overweight and all I had to do was a system restore that's start working out again so my muscle memory would have triggered and my body responded faster. If ur working out as a fresher it may take more time or if you were already into fitness working out before and stopped due to momentary disruption for some length of time it will be more easier for your body to adapt and give you results in a more efficient way. But I'll advise you follow this and maintain the discipline and consistency nd surely you'll come out of this problem if you have. Hope this helps 🙂🙏

    • @AHrca_guitar_football
      @AHrca_guitar_football 2 роки тому

      @@Saifseverything thnks

  • @THCREATIONS0001
    @THCREATIONS0001 3 роки тому +4

    only indian to top the list in top 10 world marshalartist
    proud of you vidyut jamwal keep going , its not an easy job to come head to head with bruce lee and jakie chan ❤️🔥🔥

  • @SwamiNeelamGiri
    @SwamiNeelamGiri Місяць тому

    I felt that my big brother is here.i love you brother .

  • @udaymittal7331
    @udaymittal7331 3 роки тому +14

    I warn each one of u
    Don't just do all the exercises in one go coz next day u will even not be able to move
    Keep increasing ur level day by day

  • @NikH710
    @NikH710 3 роки тому +45

    Who wants to get training from world's best martial arts..........

  • @y.chaitanya4322
    @y.chaitanya4322 3 роки тому +14

    No words shocked, the way which he tell no one do thanx for bringing this message towards youth this is the problem of most of us guyz when times pass then we shit our problems. Thankyou sir

  • @balgopal7981
    @balgopal7981 Рік тому +2

    Great person he is the real hero not only reels

  • @KARMIKRECORDS
    @KARMIKRECORDS 3 роки тому +4

    You are an Inspirational Artist. A genuine Martial Artist. Hats off sir!

  • @MaddySamun
    @MaddySamun 3 роки тому +5

    this is not just pelvic exercise its also great for lower body workout along with abdominal
    nice work

  • @differentperspective1000
    @differentperspective1000 3 роки тому +6

    It's really great to see you touched on this so-called taboo topic. As always, great work brother.

  • @ProGanguly-w3p
    @ProGanguly-w3p Місяць тому +1

    Very helpful video sir m big fan of u sir❤❤❤

  • @Roshni1478
    @Roshni1478 3 роки тому +8

    Well done Mr. Jammwal. You truly embody many qualities we only talk about. We know the right things to say about the right topics,, but you are putting them into practice. I don't know if it's easy or difficult for you to rise above the fear of skeptics. Either way, hats off!🙏

  • @adarshsharma_
    @adarshsharma_ 3 роки тому +19

    My dream is to have body like Vidyut Sir(Guruji)🙏

  • @hotchocoent.1211
    @hotchocoent.1211 2 роки тому +24

    Vidyut...its a request to kindly continue the series of kalari chikitsa.....me along with many people are waiting for ep6 since 1 year

  • @shivamdebnath705
    @shivamdebnath705 7 місяців тому +3

    No one says about this Greek God figure, harsh reality of media😢. We praise things after it gone. Respect Vidyut sir❤

  • @manavkukreja5046
    @manavkukreja5046 3 роки тому +10

    I am waiting for his new movie
    He is a completely amazing kind of guy

  • @agri.gyan007
    @agri.gyan007 2 роки тому +1261

    Girls be like...yhi h mere spno ka rajkumar..🔥🔥🤞

    • @RX-Ani
      @RX-Ani Рік тому +103

      Sirf body banane se ladkiya nahi pat'thi bhai, bank account bhi dhekthe hain 🤭

    • @saltylevi2672
      @saltylevi2672 Рік тому +64

      @@RX-Ani government job ho toh aur bhi achha💀💀

    • @souravtanwar255
      @souravtanwar255 Рік тому +16

      @@RX-Ani ye bhi gareeb h

    • @punisherplays9587
      @punisherplays9587 Рік тому +25

      @@saltylevi2672 Abe tb ladki nahi oske ghurwale patte h...
      Ladki to kahi or hi Patti h

    • @Sonia-tu8gw
      @Sonia-tu8gw Рік тому +14

      Yes 🥰🥰

  • @lipisantradas9680
    @lipisantradas9680 3 роки тому +7

    Vidyut Sir, first of all, take my pranam🙏. I'd like to say that if you start Kalaripayattu centers across India, in different metro cities, this will help millions of people in many ways. Not only will this help us stay fit but enrich us with our country's glorious traditions and culture. This will help us become spiritual which is important for our generations. Please, Sir. I'd like to request you to think about this. Thank you, Sir.🙏

    • @mr.zenedin1735
      @mr.zenedin1735 2 роки тому

      We can be friends plz 🌹🥀 this one topic

  • @Rishabh100Jain
    @Rishabh100Jain Рік тому +1

    Vidhyut
    Bnda mast hai
    Jamin se utha hue bnde ki baat hi alag hoti he
    ❤️🙏

  • @mikhilmohan2952
    @mikhilmohan2952 2 роки тому +34

    Exercise no 10 killed me ! Funny stuff aside kudos for this video , the mobility and core strength is unreal and will definitely include in my mobility exercises.

  • @ashishk6572
    @ashishk6572 3 роки тому +4

    One of the top guy who knows his stuff.

  • @IamRoshaan
    @IamRoshaan Рік тому +1

    This is a must public workout, I’ll perform this in my high talent show.

  • @vikrantsharma4470
    @vikrantsharma4470 3 роки тому +7

    Meme material mil gya memer log ko ❤️❤️😂
    Love uh sir ❤️

  • @Nesampath4257
    @Nesampath4257 2 роки тому +8

    He teaches what others shy away from even talking about, Best wishes Vidyut ji!

  • @shubhdarshikaverma268
    @shubhdarshikaverma268 3 роки тому +5

    sir i'm your dying heart fan since when i watched your first movie commando and really you are super talented just because of your hardworking behaviour .sir last day i dreamed that you are going to rock the world and i request you to please do a hollybood movie i believe that you deserve better .A lots of love💕 from this U.P girl ShubhDarshika .

  • @arjunsingh-cl7mq
    @arjunsingh-cl7mq Рік тому +15

    Kudos on such an amazing video. Full power and thanks for breaking the stigma.❤

  • @mohantyabhiraj
    @mohantyabhiraj 3 роки тому +62

    When he does a exercise it seems like a robot is performing, so so perfect

    • @zahidgite2896
      @zahidgite2896 3 роки тому

      Thats editing skills

    • @mohantyabhiraj
      @mohantyabhiraj 3 роки тому +5

      @@zahidgite2896 that’s right but not in every scenario, he has some extraordinary exercise skills

  • @devaprayagkdlr3778
    @devaprayagkdlr3778 3 роки тому +143

    Poor guys are making fun of this while not even knowing a single word about kalaripayattu and yoga 🙏🙏😇

  • @satyamvats3969
    @satyamvats3969 3 роки тому +13

    Never seen such a man doing these hard steps as you do.

    • @Meeeeeee37
      @Meeeeeee37 3 роки тому

      He is taking shit tons of steroids