Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort

This yoga for pelvic floor pain practice will help you find relief for pelvic pain and discomfort in just 10 minutes, through gentle pelvic pain exercises and pelvic floor relaxation.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k6...
These stretches and movements will help you release pain in your pelvic floor area and find a renewed sense of vigour and gratitude towards yourself for making time to take care of yourself! Well done! You can also try my 10-minute Yoga for Period Pain: • Yoga for Period Cramps...
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: • Lower Body Yoga Classes
🔸 10 Min LEGS UP THE WALL Sequence: • Legs Up The Wall - 10 ...
🔸 10 Min SUPINE HIP PAIN Sequence: • 10-Minute Supine Routi...
🔸 10 Min LOW BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: • Yoga for ADDUCTORS and...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour la DOULEUR P... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!