15:24 the term you’re looking for is “eccentric motion”. The reason it’s so hard, even with light weight, is you’re increasing the “time under tension” on the muscle. Your form looks great bro. Keep it up 👍🏻
Today, I did a small workout on my arms muscles (without any protein products, supplements and etc). I started it because I had issues with weak hand/arm power in my work. Because of this vlog, I feel well motivated to do it every day. I lift 1kg small wage because I'm not an ego lifter. Thank you, Tank.
Longtime fan of your other channel. I think I'm not in the demographic this new channel is aimed at, but I'm going to stay subscribed because this is very relateable, and I think I can adapt what I learn to fit my own goals 👊🤘 Thanks, Tank
I´ve followed your music channel for a long time and was excited that you started a average dude fitness channel. I like your vibe and personality and I desperately need some inspiration for my own fitness journey because I have a lot of problem with motivation and staying consistent over time.
#1 - I felt that poop story. Totally get it. 😆 #2 - The sexy forearm is definitely a thing. One of the hottest things is when a man rolls up his sleeves to just below the elbow. I don't know that we stare at them as much as guys stare at tatas, but it's definitely a "thing." #3 - Listening to the breathing is akin to listening to open mouth chewing for me, so I had to mute. Lol. Maybe some music? (Perhaps something in the public domain so you don't have copyright issues). #4 - I could never do straight up vegetarian, but I do love veggies. I made a sweet potato/carrot mash the other day that was really good. Just cook like a regular mashed potato, and added a bit of cinnamon at the end. Looking forward to the next one!
Many people underestimate slow tempo reps, and slow tempo negatives with explosive positives. There is a reason so many programs now have a 4 digit number for rep tempo, because it completely changes the game for your workout. For example you may see programs that say 3 sets of 12 with 4-0-1-0 or 3-1-3-1. That's to set your tempo for the negative/eccentric, hold in the hole, the positive/concentric, and your hold at the end of the rep.
I think you need a little bit of background music. You can fade it in a little more durning your sets so you don’t have to worry about filling the dead air. Overall though your form looks great
In terms of video feedback, I wouldn't mind if you cut it up a bit, as I'm not following along with the workout in real time. But I totally get that some subscribers might, so I could see an advantage to not cutting it. Some background music might be cool. I have a weird thing with heavy breathing into a microphone. I like your explanations for why you choose a particular exercise or form. It feels like you're talking to us as if we were standing in your garage with you. It builds connection with your audience, rather than us feeling like we're just watching from the outside. Shout out to you and Claire for keeping a clean and neat house while having a little one!
Love it. I got into your music reactions back when you started and have appreciated you ever since! I'm a personal trainer and I appreciate your open mind on learning from others while feeling it out for yourself to get what works best for you. As a music lover and a fitness lover, I would love some music in the background if possible. Great start and keep it up, Tank!
Great video, I like this a lot. Feels like hanging out with a buddy and having a chat while he is working out and I'm doing housecleaning in the background 😄 I like also there's no cutting... Like you get from others workout videos with annoying background music. I like feeling that we are there through the whole workout from start to finish. Anyways.. great work out 💪🏻
Great video, I thought it was well balanced with editing out reps, it's a nice change watching someone who isn't spending all their time in a gym or working out, and thank you for including the weight in Kg on the screen.
Hey Tank, glad you made this. It is great to "have a workout buddy." Since i work at home, I will high five you from here. Not like I am trying to tell you how to do anything, I will just share my experience with you and you can do as you will with it: a simple creatine supplement taken over a couple of months were mind blowing to my results. Then I tapered off and have been able to maintain my strength without needing to continue it. Now that summer is over I do not care as much about having a shirt off and the creatine sure made it nice to have a shirt off, even at 39 :) You are awesome Tank! subbed to this channel and look forward to more stuff from you.
Thank you for the motivation. My homegym has been catching a lot of dust for the past 3 years. Taking this vlog as my assisted podcast while working out myself :D Good luck on your journey
Tank that’s pretty awesome man. I love your other channel as well. I definitely have been taking my health more seriously and wanting to get lean.. there are some videos of Chris Daughtry and how he changed his eating habits and his exercise routines. It was really inspiring to watch. Very cool on the transformation vids
I think your emphasis on slow reps with good form is smart. Not only is it more efficient and safer, but wow, that shit will annihilate you in the best possible way. Total game changer. I also really liked the casual conversational tone of this video! Maybe it's weird, but I enjoy vlogs where people are just going about their normal business, even "boring" everyday stuff. The random asides of puppy-spotting and hating on a neighborhood car made me laugh. As for video critique...more dogs? 😂 I mean, royalty-free music if you want, I guess. And yeah. As a lady who checks out both gents and other ladies, the forearm comparison is...very accurate.
Gonna give that pre a try! The one I typically used it’s not currently being manufactured and I’ve been in need of a new one. I too dislike proprietary blends. I loved the video overall! It’s great to see just an average dude working out! I’d totally suggest incorporating some front delt exercises as those are a secondary muscle group you’re already working out hitting chest. There’s nothing better than a great chest and shoulder pump 💪
With the handles for triceps, whatever feels comfortable for you. I do both push downs and overheads with a straight bar. And yes, the strech is very good for building muscle
Watching this while I have a broken hand and can't really work out at all (except for cardio, but I don't really need cardio). My hand has been in a cast for like 6 weeks and I've already lost 15 pounds. In my case, that's not a good thing. It's kind of amazing how fast your muscles atrophy. Like my forearm jiggles now.
Great video Tank, as an old fart (56) I seriously need to work out more and this is the motivation I needed. I only have basic gear but you explained form and speed well. Cheers 🤘.
As a 40 year old who goes to the gym on a regular basis I look at it like this you say you need motivation I'm going to assume you're married have kids that should be a motivating factor right there to be healthy for your family. So work out for your longevity I would just say give yourself 3 days a week 30 minutes at a time Monday Wednesday Friday do 20 minutes of weights and maybe 15 minutes of cardio..
Hey Tank, thank you for allowing us to be part of yet another journey! So, I have a question: if your diet is good, what is the point in supplements, pre-workout etc? Also, did you do any warmup prior to this workout? Or is it not needed for the type of exercise you're doing? I have never knowingly checked out a guy and thought "phwoar, check out the forearms on that!" 🤣
Try slowing down the "up" or concentric part of your contractions just a tad. 2-3 second concentric and a 5-6 second eccentric or "down" part. It's also beneficial to have a 1-2 second pause at the bottom of the rep while keeping tension in the muscle as a set intensifier to enhance the stretch. You could also add 2-3 sets of dumbbell fly press to get an even further stretch and push that range of motion ultimately increasing the time under tension. As a tip for form I'd say you're doing pretty well but if you try retracting your scapulas/shoulder blades to slightly lift your thoracic spine from the bench and engage your core before pressing, this will help to open up the chest further and enhance the overall contraction. You probably didn't see but I commented on your video on your other channel introducing the new content. If ever you're in the south east of England I'd be more than happy to give you free 1 to 1 coaching. I'd also be honoured to do remote coaching with you from time to time. I'm not exactly Hany Rambod but I have 15 years experience coaching strongman, powerlifters and bodybuilders including an extensive background in sports nutrition. Best of luck Tank!
Honestly, super inspiring. Ive been wanting to get back into the gym for a long time and you starting up this channel might have just been the push I needed.
As somebody who goes to the gym on a regular basis when people say they need motivation to go my thing is if you want to go you should just start going and set small goals for yourself if that's just to lose like 10 lb just remember how important it is to be physically fit and healthy give yourself like 30 minutes a day just to work out and start from there.. we all have busy lives we all have jobs we all have families so making time for yourself is always important
First of all, thanks for the motivation. Unfortunately, I haven't been able to train recently due to physical complaints. I personally do a mixture of weight training and calisthenics. However, I have noticed that you take quite short breaks between repetitions. It should actually be at least 3 minutes between sets. And yes, the greater the range of motion, the better for muscle building ;)
I like the idea of just counting macros as percentage splits. I see so many people get hung up on "one gram of protein per pound of body weight per day," and that is way overkill for almost anybody. You're pooping most of that out (assuming you're not constipated). Pretty much every study has shown you can cut that amount almost in half and be fine for gains. Which also allows you to have more fun with your diet.
I'm pretty sure most people get the protein thing wrong. I've read it's actually a gram of protein per a kg of body weight which is almost half the amount if it was lbs instead. I've only heard yanks say it's lbs which is an overkill like you said.
@@AnzaShadow commonly quoted research points to 1.6-2.2 grams per kilo of "Lean" body mass for experienced lifters. most people don't know about the lean part, so would overeat by something like 15%
I’ll have to watch after work but just wanted to say, perfect timing as I have been looking into working out more than just my basic 10ish mile Downtown Detroit bike rides I do.
Exactly what I was hoping for. No frills no “you need to buy this expensive ass equipment” talk just a good basic, use what you have workout. Exactly what I need since all I have to go with besides body weight workouts is a 40lb dumbbell kit so max 20lb a piece.
Great video, I look forward to working out again once I get past my current medical woes. This channel will def help get me motivated when it’s time. Thanks man. It’s also good that you shared you almost pooping yourself story, as there are probably people who are hearing about that effect from you and will hopefully take proper precautions, or at least travel with extra pants and a trash bag 😂
The funny thing is when someone mentions something that weighs 50 pounds I think of how heavy an old school audio power amp is or another weight how much a 4x12 cab weighs or a 15" sub. I'm such an audio nerd that way.
Good video. I really like the relaxed way of training. i am allmoust 50 and think your doing good. focus on yourself and remember it is your workout. Only you can tell how your body respond. I been working out for longtime and am really tierd of all that fell they need to tell ppl how to do things. you make the rules of weights, reps, set, and time. Keep up the great work. I will follow your journey. If you do not like the tingeling in the skin of your pre workout try getting one without Beta-Alanin in the blend. thx for all your work from Sweden By the way. If you like to get a good burn for the forarms. Try grip the 20kg bar and do Barbell row for 8-10rep, Overhead press 8-10rep, Romanian Deadlift 8-10rep and Barbell Curl 8-10rep. All without putting down the Barbell. Do some set without more then 60sec rest betwen set. good luck with your workout
Dude! love your other Channel too, you got me into Orbit Culture. Been on a fitness kick myself for about the last year. I also watch Ryan Humiston. Good guy to watch for fitness stuff. He's a bit intense, but he has some very good information. Keep up the good work!
I've known 2 vegetarians who have been ordered by their doctors to knock it off. They had to add meat back into their diet. Just a few meals a week, but it was NECESSARY. There's stuff in meat that the body needs that supplements can't replace.
That was a solid day 1. I used to use Jim’s supplements all the time and found them to be pretty easy in the stomach (I use whey isolate cuz lactose can bother me). I also used to follow his workouts some years back. Currently getting back into the swing of working out and watching/logging my food - we had our first kid (daughter) last year so zero time for working out lol. I’m back to following Ryan Humiston’s workouts. Good stuff. Far as the video, maybe cut it down a bit and perhaps every once in a while do a full “follow along workout” vid. Mic on the hat was key. Other than that - crushing it!
Have you ever thought going Keto or similar low carb? Does that have an adverse effect on your hyperthyroid issue? I love what low carb had done for me, especially since I tested for Type 2 Diabetes. So, I am down to 40 grams of carbs per day for 90 days (35 days in). But once I am done with this period, I am still going to try and keep it under 100. I just find that I feel better, eat less, and in a better mood. Obviously, everyone is different and diets need to match. Keep it up!
I love your other channel, but hope to get inspiration from this one! I’m in the Nashville area and cannot imagine working out in a hoodie right now! 🥵(Maybe in January?! 😂)
My girlfriend loves when I do chest day 😂 I miss lifting like I normally would. Been dealing with tennis elbow for about 4 months. I’ve had to tweak my routine recently because it had been too long since I lifted and I gave up waiting to get back at it. I feel like I am making progress and I have not aggravated the elbow, it still feels inflamed on occasion.
I like this new concept. Watching this at 4am while doing a 20km bike ride. I can see me watching these videos while on my bike. A little music would be great. And as a female - yes forearms are sexy. Sleeves rolled up showing of toned forearms and strong hands, that are well kept is really sexy. Why? No clue! Maybe because it tends to be overlooked on training. So if that part is toned, the rest of the package is also nice🤔. Also of course it's hot a 2 pm. Another reason to work our in the morning. I work out at the ass crack of dawn. Because 1. I am an uber morning person, annoying yes I know. And 2. When I get off work the gym is slammed and I am wasted. So it works out for me that way.
A heads up for you. Doctors are for the most part not too well taught when it comes nutrition and training. If you want better help in nutrition it is better to go to a dietitian.
My bad, it was Walmart. I got the Power Cage w/ Lat Pulldown option. www.walmart.com/ip/PROGEAR-310-Olympic-Lat-Pull-Down-Low-Row-Cable-Attachment-Progear-1600-Ultra-Strength-800lb-Weight-Capacity-Squat-Stand-Power-Rack-Cage-Lock-in-J-Ho/2675157882
Diet may work for some but any extreme diet with a thyroid issue will cause issues. One of my best friends had hers removed in high school and it causes all kinds of shit especially if you are on synthroid
15:24 the term you’re looking for is “eccentric motion”. The reason it’s so hard, even with light weight, is you’re increasing the “time under tension” on the muscle. Your form looks great bro. Keep it up 👍🏻
I am here watching tank get fit and eat healthy-ish while eating the trashiest food ever.
Give us the whole “warts and all” coverage, I think it’s important to see the things that don’t work as much as those that do 👍🏻
Today, I did a small workout on my arms muscles (without any protein products, supplements and etc). I started it because I had issues with weak hand/arm power in my work. Because of this vlog, I feel well motivated to do it every day. I lift 1kg small wage because I'm not an ego lifter. Thank you, Tank.
Longtime fan of your other channel. I think I'm not in the demographic this new channel is aimed at, but I'm going to stay subscribed because this is very relateable, and I think I can adapt what I learn to fit my own goals 👊🤘 Thanks, Tank
I´ve followed your music channel for a long time and was excited that you started a average dude fitness channel. I like your vibe and personality and I desperately need some inspiration for my own fitness journey because I have a lot of problem with motivation and staying consistent over time.
#1 - I felt that poop story. Totally get it. 😆
#2 - The sexy forearm is definitely a thing. One of the hottest things is when a man rolls up his sleeves to just below the elbow. I don't know that we stare at them as much as guys stare at tatas, but it's definitely a "thing."
#3 - Listening to the breathing is akin to listening to open mouth chewing for me, so I had to mute. Lol. Maybe some music? (Perhaps something in the public domain so you don't have copyright issues).
#4 - I could never do straight up vegetarian, but I do love veggies. I made a sweet potato/carrot mash the other day that was really good. Just cook like a regular mashed potato, and added a bit of cinnamon at the end.
Looking forward to the next one!
Many people underestimate slow tempo reps, and slow tempo negatives with explosive positives. There is a reason so many programs now have a 4 digit number for rep tempo, because it completely changes the game for your workout. For example you may see programs that say 3 sets of 12 with 4-0-1-0 or 3-1-3-1. That's to set your tempo for the negative/eccentric, hold in the hole, the positive/concentric, and your hold at the end of the rep.
I think you need a little bit of background music. You can fade it in a little more durning your sets so you don’t have to worry about filling the dead air. Overall though your form looks great
You're currently my background sound as I sadly sort MTG cards, but I love to length of the video!
In terms of video feedback, I wouldn't mind if you cut it up a bit, as I'm not following along with the workout in real time. But I totally get that some subscribers might, so I could see an advantage to not cutting it.
Some background music might be cool. I have a weird thing with heavy breathing into a microphone.
I like your explanations for why you choose a particular exercise or form. It feels like you're talking to us as if we were standing in your garage with you. It builds connection with your audience, rather than us feeling like we're just watching from the outside.
Shout out to you and Claire for keeping a clean and neat house while having a little one!
Love it. I got into your music reactions back when you started and have appreciated you ever since! I'm a personal trainer and I appreciate your open mind on learning from others while feeling it out for yourself to get what works best for you.
As a music lover and a fitness lover, I would love some music in the background if possible.
Great start and keep it up, Tank!
I appreciate the clink of the iron weights instead of the silent rubber weights
Great video, I like this a lot. Feels like hanging out with a buddy and having a chat while he is working out and I'm doing housecleaning in the background 😄 I like also there's no cutting... Like you get from others workout videos with annoying background music. I like feeling that we are there through the whole workout from start to finish.
Anyways.. great work out 💪🏻
Great video, I thought it was well balanced with editing out reps, it's a nice change watching someone who isn't spending all their time in a gym or working out, and thank you for including the weight in Kg on the screen.
Hey Tank, glad you made this. It is great to "have a workout buddy." Since i work at home, I will high five you from here.
Not like I am trying to tell you how to do anything, I will just share my experience with you and you can do as you will with it: a simple creatine supplement taken over a couple of months were mind blowing to my results. Then I tapered off and have been able to maintain my strength without needing to continue it. Now that summer is over I do not care as much about having a shirt off and the creatine sure made it nice to have a shirt off, even at 39 :)
You are awesome Tank! subbed to this channel and look forward to more stuff from you.
Thank you for the motivation. My homegym has been catching a lot of dust for the past 3 years. Taking this vlog as my assisted podcast while working out myself :D Good luck on your journey
Tank that’s pretty awesome man. I love your other channel as well. I definitely have been taking my health more seriously and wanting to get lean.. there are some videos of Chris Daughtry and how he changed his eating habits and his exercise routines. It was really inspiring to watch. Very cool on the transformation vids
I think your emphasis on slow reps with good form is smart. Not only is it more efficient and safer, but wow, that shit will annihilate you in the best possible way. Total game changer.
I also really liked the casual conversational tone of this video! Maybe it's weird, but I enjoy vlogs where people are just going about their normal business, even "boring" everyday stuff. The random asides of puppy-spotting and hating on a neighborhood car made me laugh.
As for video critique...more dogs? 😂 I mean, royalty-free music if you want, I guess.
And yeah. As a lady who checks out both gents and other ladies, the forearm comparison is...very accurate.
Time under tension is a beast....for us older people at least
My dude, love this content. I need to get back in shape and this helps so much. Now play some Pump It and lets fking go brother.
Gonna give that pre a try! The one I typically used it’s not currently being manufactured and I’ve been in need of a new one. I too dislike proprietary blends.
I loved the video overall! It’s great to see just an average dude working out! I’d totally suggest incorporating some front delt exercises as those are a secondary muscle group you’re already working out hitting chest. There’s nothing better than a great chest and shoulder pump 💪
With the handles for triceps, whatever feels comfortable for you. I do both push downs and overheads with a straight bar.
And yes, the strech is very good for building muscle
I’ve done the straight bar a ton in the past and liked it. Just trying new things.
Watching this while I have a broken hand and can't really work out at all (except for cardio, but I don't really need cardio). My hand has been in a cast for like 6 weeks and I've already lost 15 pounds. In my case, that's not a good thing. It's kind of amazing how fast your muscles atrophy. Like my forearm jiggles now.
I've being doing something similar with my reps. I've been doing 3 sets of 20 with relatively low weights.
Great video Tank, as an old fart (56) I seriously need to work out more and this is the motivation I needed. I only have basic gear but you explained form and speed well. Cheers 🤘.
As a 40 year old who goes to the gym on a regular basis I look at it like this you say you need motivation I'm going to assume you're married have kids that should be a motivating factor right there to be healthy for your family. So work out for your longevity I would just say give yourself 3 days a week 30 minutes at a time Monday Wednesday Friday do 20 minutes of weights and maybe 15 minutes of cardio..
Hey Tank, thank you for allowing us to be part of yet another journey!
So, I have a question: if your diet is good, what is the point in supplements, pre-workout etc?
Also, did you do any warmup prior to this workout? Or is it not needed for the type of exercise you're doing?
I have never knowingly checked out a guy and thought "phwoar, check out the forearms on that!" 🤣
Try slowing down the "up" or concentric part of your contractions just a tad. 2-3 second concentric and a 5-6 second eccentric or "down" part. It's also beneficial to have a 1-2 second pause at the bottom of the rep while keeping tension in the muscle as a set intensifier to enhance the stretch. You could also add 2-3 sets of dumbbell fly press to get an even further stretch and push that range of motion ultimately increasing the time under tension.
As a tip for form I'd say you're doing pretty well but if you try retracting your scapulas/shoulder blades to slightly lift your thoracic spine from the bench and engage your core before pressing, this will help to open up the chest further and enhance the overall contraction.
You probably didn't see but I commented on your video on your other channel introducing the new content. If ever you're in the south east of England I'd be more than happy to give you free 1 to 1 coaching. I'd also be honoured to do remote coaching with you from time to time.
I'm not exactly Hany Rambod but I have 15 years experience coaching strongman, powerlifters and bodybuilders including an extensive background in sports nutrition.
Best of luck Tank!
Honestly, super inspiring. Ive been wanting to get back into the gym for a long time and you starting up this channel might have just been the push I needed.
As somebody who goes to the gym on a regular basis when people say they need motivation to go my thing is if you want to go you should just start going and set small goals for yourself if that's just to lose like 10 lb just remember how important it is to be physically fit and healthy give yourself like 30 minutes a day just to work out and start from there.. we all have busy lives we all have jobs we all have families so making time for yourself is always important
here's a comment for the algorithm :)
Wooooo!!! Good for u, you got this!!!!
Lmao i went to the comments to tell you about Sam's way to wear the mic and while i was typing you started talking about it 😂 Love the content mate!
😂😂😂
First of all, thanks for the motivation. Unfortunately, I haven't been able to train recently due to physical complaints.
I personally do a mixture of weight training and calisthenics.
However, I have noticed that you take quite short breaks between repetitions. It should actually be at least 3 minutes between sets.
And yes, the greater the range of motion, the better for muscle building ;)
Dude I love your reactions and glad to see you prioritizing your health good luck bro!
I like the idea of just counting macros as percentage splits. I see so many people get hung up on "one gram of protein per pound of body weight per day," and that is way overkill for almost anybody. You're pooping most of that out (assuming you're not constipated). Pretty much every study has shown you can cut that amount almost in half and be fine for gains. Which also allows you to have more fun with your diet.
I'm pretty sure most people get the protein thing wrong. I've read it's actually a gram of protein per a kg of body weight which is almost half the amount if it was lbs instead. I've only heard yanks say it's lbs which is an overkill like you said.
@@AnzaShadow commonly quoted research points to 1.6-2.2 grams per kilo of "Lean" body mass for experienced lifters. most people don't know about the lean part, so would overeat by something like 15%
I’ll have to watch after work but just wanted to say, perfect timing as I have been looking into working out more than just my basic 10ish mile Downtown Detroit bike rides I do.
Exactly what I was hoping for. No frills no “you need to buy this expensive ass equipment” talk just a good basic, use what you have workout. Exactly what I need since all I have to go with besides body weight workouts is a 40lb dumbbell kit so max 20lb a piece.
Great video, I look forward to working out again once I get past my current medical woes. This channel will def help get me motivated when it’s time. Thanks man. It’s also good that you shared you almost pooping yourself story, as there are probably people who are hearing about that effect from you and will hopefully take proper precautions, or at least travel with extra pants and a trash bag 😂
Keep the videos coming!
The funny thing is when someone mentions something that weighs 50 pounds I think of how heavy an old school audio power amp is or another weight how much a 4x12 cab weighs or a 15" sub. I'm such an audio nerd that way.
Good video. I really like the relaxed way of training. i am allmoust 50 and think your doing good. focus on yourself and remember it is your workout. Only you can tell how your body respond. I been working out for longtime and am really tierd of all that fell they need to tell ppl how to do things. you make the rules of weights, reps, set, and time. Keep up the great work. I will follow your journey. If you do not like the tingeling in the skin of your pre workout try getting one without Beta-Alanin in the blend. thx for all your work from Sweden
By the way. If you like to get a good burn for the forarms. Try grip the 20kg bar and do Barbell row for 8-10rep, Overhead press 8-10rep, Romanian Deadlift 8-10rep and Barbell Curl 8-10rep. All without putting down the Barbell. Do some set without more then 60sec rest betwen set. good luck with your workout
Love it! I was planning to get back into lifting weights and this just gives me more inspiration 🤙🏻
Monday's for everyone is chest and triceps........international chest day.
Dude! love your other Channel too, you got me into Orbit Culture. Been on a fitness kick myself for about the last year. I also watch Ryan Humiston. Good guy to watch for fitness stuff. He's a bit intense, but he has some very good information. Keep up the good work!
I've known 2 vegetarians who have been ordered by their doctors to knock it off. They had to add meat back into their diet. Just a few meals a week, but it was NECESSARY. There's stuff in meat that the body needs that supplements can't replace.
That was a solid day 1. I used to use Jim’s supplements all the time and found them to be pretty easy in the stomach (I use whey isolate cuz lactose can bother me). I also used to follow his workouts some years back. Currently getting back into the swing of working out and watching/logging my food - we had our first kid (daughter) last year so zero time for working out lol. I’m back to following Ryan Humiston’s workouts. Good stuff.
Far as the video, maybe cut it down a bit and perhaps every once in a while do a full “follow along workout” vid. Mic on the hat was key. Other than that - crushing it!
Go Tank!!!
Have you ever thought going Keto or similar low carb? Does that have an adverse effect on your hyperthyroid issue? I love what low carb had done for me, especially since I tested for Type 2 Diabetes. So, I am down to 40 grams of carbs per day for 90 days (35 days in). But once I am done with this period, I am still going to try and keep it under 100. I just find that I feel better, eat less, and in a better mood. Obviously, everyone is different and diets need to match. Keep it up!
Great video. Easy to follow.
great video, this was really encouraging
Great video! I learned some new ways to lift.
I love your other channel, but hope to get inspiration from this one! I’m in the Nashville area and cannot imagine working out in a hoodie right now! 🥵(Maybe in January?! 😂)
Love this style of video, keep it up!
I’ve been doing way too much legs so I’m staring to work on my lats
Let’s gooo
My girlfriend loves when I do chest day 😂
I miss lifting like I normally would. Been dealing with tennis elbow for about 4 months. I’ve had to tweak my routine recently because it had been too long since I lifted and I gave up waiting to get back at it.
I feel like I am making progress and I have not aggravated the elbow, it still feels inflamed on occasion.
Never tried Jym supplements before. Might give them a shot
I like this new concept.
Watching this at 4am while doing a 20km bike ride. I can see me watching these videos while on my bike. A little music would be great.
And as a female - yes forearms are sexy. Sleeves rolled up showing of toned forearms and strong hands, that are well kept is really sexy. Why? No clue! Maybe because it tends to be overlooked on training. So if that part is toned, the rest of the package is also nice🤔.
Also of course it's hot a 2 pm. Another reason to work our in the morning. I work out at the ass crack of dawn. Because 1. I am an uber morning person, annoying yes I know. And 2. When I get off work the gym is slammed and I am wasted. So it works out for me that way.
Hey, that guy looks familiar. ja sicher
I Appriciate the weight in KG 👍
A heads up for you. Doctors are for the most part not too well taught when it comes nutrition and training. If you want better help in nutrition it is better to go to a dietitian.
do you remember where you got the squat rack/cable machine at? iv been looking for one that has the cables on it
I'm fairly certain I ordered it on Amazon after doing a bunch of research. Let me see if I can find a link.
My bad, it was Walmart. I got the Power Cage w/ Lat Pulldown option.
www.walmart.com/ip/PROGEAR-310-Olympic-Lat-Pull-Down-Low-Row-Cable-Attachment-Progear-1600-Ultra-Strength-800lb-Weight-Capacity-Squat-Stand-Power-Rack-Cage-Lock-in-J-Ho/2675157882
And then for the weights and a lot of the attachments, Amazon.
How many days of the week do you workout?
Monday through Saturday. So 6.
Faceless
Have you thought about doing intermittent fasting?
I've tried it at some points and never really liked it, personally.
Dedicate 1 month to try and fast 18 hours per day and go full CARNIVORE. This would be AWESOME to watch on your channel
No chance. 😂
and that diet fucking works
Diet may work for some but any extreme diet with a thyroid issue will cause issues. One of my best friends had hers removed in high school and it causes all kinds of shit especially if you are on synthroid
Shock your calves with very heavy weights 🤘🏽🤘🏽
My calves have grown so much with very heavy weights
Kind regards from Tyrol ⛰️ 🐄
Let's goooo