Ronnie had so much better delts than nowadays open guys. He had the deepest separation and striations. Now they have fluffy watery boulders without any striation when contracted
10:40 this is the type of science I came here for. "Think of your v-neck". Need this tattooed inside my eyelids and backwards on my shirt so when I look in the mirror its spelled correctly
I never saw a video from you talking about the upright row. Can you talk about it in some video? Like if its worth it or variation so it targets mostly side delts
Hey Coach, I have two questions I want to ask you; I know that studies say that anywhere from 5-30 rep range is equally good for muscle growth, but do you think there’s actually a better rep range, like let’s say 8-12 (because that’s the range we usually see bodybuilders train in) that’s better for growth in your experience as a lifter and a coach or what the study recommends is perfectly fine? Second question is that I read somewhere that the side delts or delts in general don’t have good leverage at lengthened ranges of motion, is this true?
Man I have been following since the old days when your mi40 training with Dallas an everuone. Do you still believe in super slow movements like you used to?
In his previous video (critiquing Ronnie's back workout) Joe actually mentioned that fast eccentrics may be better for hypertrophy. Was a bit of a throwaway comment but I don't think he's married to super slow movement.
@@questionableethnicity2268 Thanks man appreciate the feedback. I remember back in 2016/17 it was all about super slow TUT training they're always speaking about so I was just wondering if it had changed. I like the slow negative and fast eccentric.
can someone tell me when he trained shoulders on a weekly basis? I thought it was a push pull legs split, monday chest and triceps, tuesday back and biceps, wednesday legs and the same one more time and sunday off!? Also, can anyone recommend his book hardcore? thanks
Years ago, before he won the O, he did an interview and put in his split at the time. It was ppl bur shoulders were a bit different. He did one shoulder day on chest/tri day then his next shoulder day was with back. Not sure how long he kept that split
Pretty sure it was chest/triceps, back/bis, shoulders, legs off repeat. The first part was chest with barbells and focused on back thickness, the second part was chest with dumbbells and back width.
Yeah it is pretty confusing since typically you’d do shoulders with push but I’ve heard he does it after pull. If like joe days it’s on a separate day idk how it would sync with the weekly split
According to interview he did this is what I found Day 1: Back/Biceps/Shoulders (focusing on back thickness) Day 2: Quadriceps, Hamstrings, and Calves Day 3: Chest and Triceps Day 4: Back, Biceps, and Shoulders (focusing on back width) Day 5: Quadriceps, Hamstrings, and Calves Im assuming his back days for shoulders included rear delts and his push days he would do these shoulder presses and other lateral exercises Day 6: Chest, Triceps, Calves, and Abs Day 7: Rest
Favourite series ever
👊🙏
Ronnie had so much better delts than nowadays open guys. He had the deepest separation and striations. Now they have fluffy watery boulders without any striation when contracted
Thanks for the series, Coach. Love it when a new video drops 💪🏻
Just found your channel about 2 weeks ago and have been devouring the content since! Love this series as well, thanks Joe.
👊🙏
Loving these videos and insight into how Ronnie transformed himself keep them coming buddy 👌🏻💪🏼💪🏼
Fantastic! Found your channel via the EFTs podcast with Dave Tate 👍🏻
Love the no nonsense / NO BS approach!
Awesome, thank you! 🙏
Love the videos
👊🙏
Love your videos bro ❤
I appreciate it!
The camera slowly zooming in as Joe said "grab your cat or small child" was something aye
You’re funny. Good work
man!! joe knowledge = so many mike israetel(Renaissance periodization)
These two guys (Joe and Mike) are incredibly complementary, love learning from them both
Shots at joel seedman which imo is justified lmao hahahaha 😆
90 DEGREES BABY
@@questionableethnicity2268hey buddy!!! Baby rep, baby??? BABY REP!!!
10:40 this is the type of science I came here for. "Think of your v-neck". Need this tattooed inside my eyelids and backwards on my shirt so when I look in the mirror its spelled correctly
😂
Great job Trevor 😂
😂😂😂 I’m just here for the fros
3:39 Ronnie's such a goat he trained 8 days a week. That's real dedication
😂 exactly
I never saw a video from you talking about the upright row. Can you talk about it in some video? Like if its worth it or variation so it targets mostly side delts
Hey Coach, I have two questions I want to ask you;
I know that studies say that anywhere from 5-30 rep range is equally good for muscle growth, but do you think there’s actually a better rep range, like let’s say 8-12 (because that’s the range we usually see bodybuilders train in) that’s better for growth in your experience as a lifter and a coach or what the study recommends is perfectly fine?
Second question is that I read somewhere that the side delts or delts in general don’t have good leverage at lengthened ranges of motion, is this true?
Nerd alert
“A lot of dumb people write books” is some real wisdom 😂
4:50 shoulder out angling the head.
Life goals
@@HypertrophyCoach lol
Man I have been following since the old days when your mi40 training with Dallas an everuone. Do you still believe in super slow movements like you used to?
In his previous video (critiquing Ronnie's back workout) Joe actually mentioned that fast eccentrics may be better for hypertrophy. Was a bit of a throwaway comment but I don't think he's married to super slow movement.
@@questionableethnicity2268 Thanks man appreciate the feedback. I remember back in 2016/17 it was all about super slow TUT training they're always speaking about so I was just wondering if it had changed. I like the slow negative and fast eccentric.
@@questionableethnicity2268*fast concentrics :-)
Smunny bro - Smart and funny
😂 I’ll take it! 👊🙏
For the algorithm
CAN U PLEASE DO PHIL HEALTH
comment for the algo
❤for🇮🇳 the coach😊
can someone tell me when he trained shoulders on a weekly basis? I thought it was a push pull legs split, monday chest and triceps, tuesday back and biceps, wednesday legs and the same one more time and sunday off!? Also, can anyone recommend his book hardcore? thanks
Pretty positive his push days only included shoulders one of the times in the week
Years ago, before he won the O, he did an interview and put in his split at the time. It was ppl bur shoulders were a bit different. He did one shoulder day on chest/tri day then his next shoulder day was with back. Not sure how long he kept that split
Pretty sure it was chest/triceps, back/bis, shoulders, legs off repeat. The first part was chest with barbells and focused on back thickness, the second part was chest with dumbbells and back width.
Yeah it is pretty confusing since typically you’d do shoulders with push but I’ve heard he does it after pull. If like joe days it’s on a separate day idk how it would sync with the weekly split
According to interview he did this is what I found
Day 1: Back/Biceps/Shoulders (focusing on back thickness)
Day 2: Quadriceps, Hamstrings, and Calves
Day 3: Chest and Triceps
Day 4: Back, Biceps, and Shoulders (focusing on back width)
Day 5: Quadriceps, Hamstrings, and Calves
Im assuming his back days for shoulders included rear delts and his push days he would do these shoulder presses and other lateral exercises
Day 6: Chest, Triceps, Calves, and Abs
Day 7: Rest
Imagine getting popped on a drug test cuz the gear entered your body through osmosis
You look like Richard Simmons compared to Ronnie Coleman!
I legit had my protractor out on the screen bro 😂😂😂
😂 gotcha!