Bikini Body #59: Sculpt & Shred Wk 28 - Gym was good, food not so much…

Documenting my progress toward stepping on stage in 2024. For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: www.thesculptedvegan.com/svpr...
Body Fat Calculator: www.calculator.net/body-fat-c...
TDEE Calculator: tdeecalculator.net/
Measurement Sheet: drive.google.com/file/d/1qWRp...
My Current Measurements: (07/15/2023)
Height - 5'4"
Ave. Weight - 139.6bs
Chest (Band) - 30.0"
Chest (Bust) - 34.0"
Waist - 31"
Hips - 39.25"
Thigh - 21.5"
This Week's Nutrition:
Ave. Calories - 2,215/day
Ave. Carbs = 219g/day (46%)
Ave. Fat = 83g/day (40%)
Ave. Protein = 63g/day (13%)
Starting Measurements: (01/01/2023)
Body Fat = 33.6%
Weight = 137.4 lbs
Chest (Band) - 30.25"
Chest (Bust) - 35.5"
Waist - 31.25"
Hips - 38.5"
Thigh - 21.0
Nutrition Goal:
Ave. Calories - 1,700/day
Ave. Carbs = 149g/day (35%)
Ave. Fat = 47g/day (25%)
Ave. Protein = 170g/day (40%)

[@aloysiussandham4098]

🏃 "Promosm"