Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
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- Опубліковано 7 чер 2024
- If you're looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days.
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: • 30 Min Full Body Worko...
Ep 2 - 10 Mins Abs Workout: • 10 Mins ABS Workout To...
Ep 3 - 20 Mins Abs Hiit Cardio: • Belly Fat Burner Worko...
Ep 4 - 10 Mins Lower Abs: • 10 Min Lower Abs Worko...
Ep 5 - 45 Mins Full Body Burn: • 45 Min Full Body FAT B...
Community RESULTS Video: • Flat Belly Abs Challen...
Meal Prep Video: • Weight Loss Meal Prep ...
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#mealprep #foodideas #recipes - Навчання та стиль
Please tell me that the recipes were amazing.😂
Looks amazing.
It's amazing!! Am definitely gonna try it out :D thanks Chloe!!
THEY LOOK AMAZING, when I have money I'll make it too! XD
Thanks a lot Chloe for making this video I really need it to take some ideas. Today is magic Kings day here in Spain and for breakfast I have been eating a lot of Roscón de reyes (a typical sweet like a cake for breakfast) it’s my banging eating of the holidays 😂😂😂. Oh! And I am ready to start your workouts for abs but I have just catch a cold and I will have to rest , by the moment now, tomorrow I will see.
@@dearbody8839 Just googled Roscón de reyes. It looks so interesting, gotta try it once in my life haha. Get well soon!
You know it’s super healthy when it’s not photogenic food 😂
ADHD RISH this doesn’t relate to her comment at all.
I think it’s just the filter she’s using cause broccoli isn’t that dark
0kokkkmkkkkk8
8 9ol
OMG I SEE TATA IN THE CORNER OF THE SCREEN!
Only ARMYs can relate.hehe pls sub to my channel. I purple u 💜
Army here💜
@@user-uf9xk1uv2z hi 💜
Army
ARMYYYyyyyyyyyyyyyyyy
I've follow ur workout and meal prep for over 3 months and i really see the change in my body!! Especially that belly fat 😬🙊 Thank u!!
Omg please send me some before and after photos!
@@ChloeTing I forgot to take the before :(( but once i get the abs i"ll send u for sure!!!
Did you have the recipes after all these videos
@@lananhtran3740 update??
Bruh- how tf am I supposed to do that, when my parents are the ones who decides what we're gonna eat? 😭
I feel you dude
Get food stamps like meee
@@Nyy_Twitch oh ok, I will thanks!
Tell me 😒
I feel you
break fast :- 00:52
lunch & dinner :- 3:10
snacks :- 8:58
56 aioochy thank you
Thank you
Thanks!
Thanks
56 aioochy thanks boo 💖🥰
we don't have half of the ingridients in our stores, thats so depressing
Wait a sec.. I live in an incredibly small rural town and my grocery store has all this stuff. Are you sure?
@@sapphirecharm01 I live a fairly big city but I rarely find kale, because it doesn't grow in my country, idk, so even when I did find it, it would be so expensive it doesn't worth it, usually I'll just manage with spinach
try amazon!
Maybe try to find some seeds on amamzon and grow your own if its possible.
@@sapphirecharm01 eh, it's depends on agriculture in nearby are to your city. :/
I live in Saint Petersburg, so I should order products I need because they cost 10x more, like avocados. I think it's not just like that in S.P
This video is life-changing!! No more excuses about healthy food being plain or gross. I've grown to love veggies over the years and can't wait to prep these meals!
😘😘
I kind of follow my own meal prep but I did your 2 week workout, now I'm on day 12 of the summer shred challenge. You're the first trainer I can actually stick to! For the first time I've seen the changes in my body I've wanted to see. Not only in the way I look, but in the way I feel. I feel myself getting stronger and my endurance getting better. For the first time in my weight loss journey, I feel good about myself and I genuinely feel like I can do this! I'm looking forward to the toning videos after I reach my goal! 12 pounds to go! I'm so happy I found your workouts. I really enjoy your UA-cam content and also you as a person. Thank you for all the hard work you put into your content!
“It looks moldy”
Chloe: nervous laughter to hide pain
LMAOOO
Even keener to do the ab challenge now! Those seriously look delicious!
Also, think it's really great that you really involve us all in challenges like this, can't wait to start :)
Yeah healthy food doesn't need to taste bland and boring! Can't wait to see your progress girl! Please do send me some progress photos!
@@ChloeTing How did you lose weight chelo
THE MEAL PREP LOOKS AMAZING 🙌🏼🤩 so healthy & yummy!!
FINALLY, someone that shows some meals ideas!! Thank you I was lost!
Omg YESSSSSSSS it’s so frustrating when you don’t know what to eat Bt got the workouts for days 🤣🤦🏽♀️
It's funny how she had egg, plants and eggplant as ingredients
Xian Chen lol
lol
😂
😂
1k now after me liking the comment😂
I love how this is so simple and easy to do. Thank you Chloe! I love your content
omggggg this is the meal prep i have been looking for !!!! THANK YOU FOR THIS
I've been waiting for a meal prep video! You're an amazing cook. Definitely trying these out 🤤
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
this food is so pretty yet super healthy??? how???? you’re AMAZING, Chloe. we love you girl 💓
Tata at the right upper corner just warmed my heart so much, I’m melting!🥰🥰🥰🥰🥰
They actually look so good! I was a little weirded out by the muffin, but I’ll still try it!
Please never stop with the videos this has helped me so much in feeling good about myself
Edit: TATA
Thank you Chloe, finding your channel gives me the motivation i need to get out of bed at 5a to start my day. the meal is an added bonus. Again thank you for being real.
I’ve been waiting for a new meal prep from your channel. It looks so goooodddd!! I’m definitely gonna try this 😃
yay!! Thanks!
Just wanted to let you know I'm eating my cake while watching this. But I promise I will change.
enjoying cake is not bad just be moderate!
Did you?
Did you change?
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
I've followed ur workout and meal prep for 1 month now and.... omggggg i have my dream body. Thankkkss so much.
Yes finally another one of your meal prep videos! All the food looks so so good!!
Omg yes!
Please follow for me thnx 🥺😊😊
You're such an amazing chef, Chloe. Thank you for the recipes, queen
THANKS LOVE!!!!
literally just when I needed meal prep inspirations! omg thank you Chloe!
I LOVE the way the light is coming through the window and onto the countertop. 🥰🥰🥰😍 lovely.
THE RECIPES WERE AMAZING
I tried all the recipes in this video and they were awesome.
Thank you! This 30 day flat belly challenge is what I need! And thank you for your recipes they look so good and healthy at the same time! And I like how some of the recipes are asian influenced!!
Love this video! Thank you!👌🏻 I’m going to the Supermarket right now to buy everything for my meal prep.☺️ Hello from Puerto Rico!🌴☀️🌸👋🏻
Just in time 😍😍 i'm really busy to cook daily and i really needed new healthy meal prep ideas 💕 thank you
yay! Yeah you can just cook some of these in bulk! Fishes and prawns are best cooked fresh though. :D
I made the eggplant muffins but instead using zucchini and they were so good!!
Omgggg! this looks sooo good im literally crying. Im gonna try these out , thank you chloe!
thank you for this video! it was super helpful and it looks so good! will def be giving these a try.
I screamed when I saw Tata!!!! :) also these look amazing thank you so much! I will be trying some out tomorrow!
I've recently saved the playlist and thought I'd look at this meal plan. I was shocked at how much salt you're adding to nearly every meal! I read salt causes bloating and water retention, which is something I have cut back on, I've also been trying to slowly reduce the amount of sugar I have, like in my hot tea and near enough cut out coffee. 'Diet' is very difficult for me due to allergy, allergic to red, green and yellow peppers. I can't stand ginger either and I can't have anything with soya or lactose. I have also cut out beef altogether since I can't digest it. So I think even though my results may take a longer time I have to skip the meal plans but they do all look very nice.
Wow the meal prep looks amazing! Thanks for the ideas.
All the recipes look so good! 😋❤️ Can’t wait to try!
Keep up the great content Chloe love you!🖤☺️
Thank you!!
Chloe...so close to 1million yayy💜🎉
SO CLOSE YET SO FARRR haha!
FINALLY someone who shows REAL food in stead of just talking about food. Gosh .
thank you for your hard work chloe !!! ❤️
Please show your kimchi recipe without sugar! Btw, how much is your grocery bill after all the food prep?
will post it soon on the 2nd channel. I didn't keep track of how much everything was cause i bought them at different shopping sessions. I don't think it was that expensive to be honest, other than the Salmon.
Yes please kimchi recipe without sugar, because I cant find it in my country
Kimchi in general has no sugar XD but it's pretty hard to make.... I'm korean and my mum literally has to save a date just to make kimchi XD
You can just buy kimchi online or a at a local asian store
@@ChloeTing you have a 2nd channel? I just stumbled on this channel tonight and am binging
Do u have a grocery list of everything you used to cook with?
Wow! This looks so yummy and healthy! 😋
Part 2 please! 🙏🏼
I absolutely love it thanks for sharing i'm going to do this absolutely
I've been struggling so much to make healthy food, I'm going to try these out for sure since they look so easy to cook 😂
I mean...the recipes were AMAZING 😂❤️
This made me really hungry! Great recipes, now I will defiantly start adding more vegetables into my meals. Thank you 💖
I love this video! Thank you, I’ll definitely save money on this during quarantine 🥳
Aw Tata in the corner !
Also these recipies look super tasty !
Only ARMYs can relate. Hehe pls sub to my channel. I purple u 💜
Yum!! I saved this video to my recipe list. Can't wait to try these dishes!!
I’m on your channel everyday this summer holidays so I can go back to school and SLAYYY 😂❤️✌🏻
Sooooo excited to start this challenge starting tomorrow,💪💪 also, I guess I know what i'll be getting when I go shopping tomorrow😬😬😬 Recipes are things I always struggle with and end up just eating chicken and broccoli 😂😂😂
haha try to spice it up with other vegetables or meat! Can't wait to see your progress!!! :D
notification squad!! ❤️❤️
YES BABBBYY!
Today is my first day of this program. Oh, it was very difficult for me, but in any partner I will lead this matter to the end. Good luck to all those who also carry out this program❤️
I've been looking for some healthy recipes!!! This is just what I needed everything you cooked was amazing
Eating chocolate while watching dis 😂 #day4 I think I exercised enuf to have it😋
Can you do a video on your hair please? Hair care, hair colour, hair history, maintenance, everything!
haha okay sure!
The recipes are really nice! Good job!
oh my gosh that food looks goooood 😍, thanks so much for the free 30 day plan we’re all so blessed to have you 😭 and yes it looks and is freakin amazing
Thank you!!!!!! Try some of these out! What kind of food do you like best?
Chloe Ting i might try out the fish and prawn ones i really like seafood haha ❤️
1:15 there's Tata showing up!!💜
I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .
These recipes look soo good I might actually try them out. YASS tumeric with the salmon is the best
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Omg definitely going to try these out! 😍 Thanks for these love yaa
Love it! thank you, Chloe!
I am trying the egg muffin tomorrow..yesss so excitedd💜💜😄
You like bts
I thought you’ll start mukbang ahaha
Glad to see you happy!
haha yeah it was my mukbang set lol. Thanks babe!
I absolutely loved this thanks chloe
The heart in the corner was so cute!
Also I really like the ideas. It all looks so good.
thanks!!
2:28 TATA in the corner ææææ
Edit: right after I wrote my comment I noticed another comment which mention the same lmao.
@@zk6610 hm? what do you mean? they're just saying that they realized as soon as they wrote it that someone else also noticed it and they thought that was cool/interesting
How long can you leave the meals in your fridge before it goes bad? Thank you :)
Angelica Dela Cruz i wanna knooow
I tend to prep for 3 days but I know people that can do 7 days in advance. Just remember the longer you keep it in the fridge it does change the taste and texture. I only do 3 day prep because I don't like the taste of it after 3 days plus I like to switch my meals up
Miss x yeah I agree if my food has been sitting there for four days I’m not going to eat it 😂
Another food prep video!!! Love it!!!
OMG looks so yummy i’ll try my best to recreate this❤️
I love kimchi but I don’t know how to make it into a healthy version. Can you please share the recipe? ❤️
Trang Vo kimchi is healthy.... It's literally just fermented cabbage
OMG TATA IN THE CORNER!
Chloe, are you ARMY? 😂💜
ooo these look amazing! Thank you💓
Would love a video on how you make your homemade kimchi! I'm so excited to try kimchi chicken. It's so good for you and good for your gut! Love your recipes ❤❤❤❤
2:22 omg look at the small tata dancing in the corner im soft shshhs
Cool and easy! Thank you!
Cant wait to start the challenge tomorrow!!!
SO EXCITED!!!💪💪💪💪
yay . me too!!!!
Haha Tata in the corner!
#army
Juliet Ayi I saw that lmao
ARMYs can relate. Hehe pls sub to my channel. I purple u 💜
Love veggies 💕💕💕
I really enjoyed the video, thanks Chloe for giving me ideas of what I can eat 😊💕
I'm sooo happy! New video!! I like it very much!❤❤ Happy New Year! This year will be awesome! Let's do it!💪 I'm also very excited because I feel that I have your support and encouragement . Thank you so much and I will always support you as well!! Be happy 😅😍
notification squad let's blitz her!! HUT HUT!!
00:20 fine fine, it's amazing,... jesus. (make a dude worry, lol)
00:50 your style is becoming more comfortable. I love that you're just doing what comes to mind.
I hear a lot of good things about blueberries and hemp, but not that much about almonds. that could be worth a shot. :)
01:46 fight it,... fight it,... don't be that guy,.... fi- GIRL!! WHAT DAT TONGUE DO?
DAMN IT!! THAT WAS A FLUKE!! THAT DOESN'T COUNT!! OH COME ON, GIVE ME ANOTHER CHAN-,... ua-cam.com/video/SxIz18ZLqJs/v-deo.html
02:55 never would have thought of an eggplant muffin,... but it looks really good here.
04:17 here's the kimchi again. I'm gonna have no choice but to try it soon at this rate. it's looking pretty tasty and I love damn near all fish. also hot pepper flakes is speaking my language.
05:18 you're cooking salmon??? FINE!! HAVE YOUR THUMBS UP!! NEVER SEEN A PIECE OF SALMON I DIDN'T LIKE!!
10:34 WOMAN, THAT'S DANGEROUS TO DO!! YOU NEARLY MADE ME KNOCK DOWN MY COMPUTER MAKING THE FOOD LOOK THAT GOOD!!
(apparently you also made my brain go "derp" hard enough to make me make typos as well. that is a really distracting looking my dear.)
11:27 (Chloe says smash it)
damn it,... don't go there twice in one comment,... fight it this time!!
(Chloe repeatedly says smash it making eye contact and pounding dat fist)
oh I'll smash it alright. .... ..... ..... ....
... (fight it,... don't you dare,...)
...
... ( ͡° ͜ʖ ͡°)
damn it!! SORRY!! MY FAULT ENTIRELY,... (quietly closes door on the way out)
LOL your hilarious. Can't believe you haven't tried Kimchi. Go have some korean fried chicken and kimchi, thank me later 😂
@@ChloeTing I love it when you talk food to me.
I'm definitely gonna give that a shot!! fried food is my kryptonite. XD
"If you're allergic to seeds....I'm sorry" 😂
Thank you so much for including a vegan dish, I will be using that recipe ASAP! :)
yay Thank you for noticing!
Wooooooow Chloe the meal prep looks ammmmaaazzziiinngg 😂😂❤️but no seriously it does looks so amazing ❤️
for breakfast were gonna have a smoothie
Me: Yayy
chloe: we have some celery we have some spinach
me: ☹️😭
The kimchi chicken looks so amazing 😍😍😍
yes it was so good!
Your awesome! And so helpful!
The recipes were amazing
1:12 TaTa surprised me
Thanks chloe for your 1 month plan and healthy meals . Ill start this from tomorrow and can i send you my results after 1 month on insta ?