Stress Melt - 26 Min Yoga Break | Yoga With Adriene
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- Опубліковано 28 гру 2024
- This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.
You have the power! Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hi everyone! Today, I invite you to take stress energy and root it back down in your foundation.
Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.
Foundation is important because it allows you to feel where you are coming from and where you are going.
Having a sense of your foundation takes you making time for yourself to check in and check stress energy at the door.
Do you believe in the powers of YOGA? Let me know down below!
Totally believe in the powers of yoga. Can't live without my "Yoga with Adriene" since I've started in about 2 years ago. It's like my vitamin of the day. Thank you so much! Loveddd this practice of today!!! S2
I am a believer my friend, is so good to take this time with you and this community. Thanks for reminding us every time how important is to love ourselves. Sometimes even though we know, we forget! Namaste
Thank you so much sister @adriane, greetings from Nicaragua.
I one hundred percent believe in the power of yoga, and absolutely feel soooo much less stressed.
Breathing love with many thanks,
Nate
Namaste to all
ty for sharing
Turn. Nov 5th 2024. I choose love. I am sending love from the UK to all you American yogis. Let's hope if enough love flows in, things will go the right way today. Namaste yogis ❤ 🧘♀️ 🙏
I did it today, too 😊 I choose to be free. Lots of love ❤
Thank you!!
Thanks for sending your thoughts and love to us, it’s a day later but a lot of us are needing that love now more than ever
@TRex799 Still sending it 💔 🧘♀️ 🙏
🎊 🎉Trump/VANCE Landslide! It’s gonna be ok😍
I think this practice is VERY much needed today of all days for many people across the US. We got this!!!
Greetings Daniela! This practice is amazing! It's nice to meet you! 🦋❤️🦋
@@zuriwilson-seymore8939Nice to meet you too 💜💜
From Canada… hoping people have chosen to have good strong women in their life…just like Adrienne…love in, love out.
It took me 3 hours to get out of bed. Stress melt sounded like what I need. 10mins in, I didn't think I could stick around until the end. I did it! I feel a tiny bit better even though I'm crying.
I can relate! I hope you feel better soon, and know you're not alone❤
Congratulations, you're so strong !
I hope you feel much better now , i can say from experience that I was following Adrienne's yoga sequence for 3 years now and they never fail to make feel grounded and better each time 🙏 I hope you find it in you to keep trying to feel better 💙 namaste and merry Christmas
Great job! Keep on keepin on. Don't feel alone; we're with you in spirit. 💙
I belive in you!
Today was especially difficult for me, I was plunged in sadness over the recent events in my home country, Lebanon.
Yesterday the main port in Beirut blew up entirely. More than a 100 people died, more than 3000 are wounded, Many are still lying under the rubbles waiting to be found and 300 000 have had to leave their homes after they'd suffered severe damages.
My heart is crying.
I did yoga with you in this video in an attempt to relieve my stress.
Then you said "a Phoenix rising up from the ashes".The Phoenix is the symbol of Beirut! Legend has it, t's a city that was rebuilt from the ashes seven times.
Thank you for this lovely coincidence
The world mourns with you Sabine. Thinking of you xx
@@screaminbetty1 Thanks Beth xx
Sending you love today. I'm hoping things are settling. ❤️
@@JessicaKingMusic Thank you
Dear Sabine, I live in the United states, but am Lebanese on my dad's side. I saw your post just now before I start this practice. I dedicate it to you and all in Beirut.
Thank you so much to everyone at yoga with Adriene for planning the yoga week so perfectly. I know there are lots of freedom loving humans all over the world holding their breath with us democracy loving Americans today. The stress melt this morning was a perfect addition to a great workout❤
I always scroll down to see who else is doing the yoga calendar with me (hello fellow MOVE practicers!) and since there isn't any today I realized I'm a day ahead! But this practice was just what I needed today, there are no accidents.
Same! I chose to switch the practices after a lonnggg day but am loving this series! So wonderful to practice with u today, lots of love and namaste🙏💕
Here to move!
🙌🏼
I’m here in England Lydia, for Day 9 of Move, different time zones around the world. I think we all catch up🤔 I felt the same. Adriene has her comfy gear on, always a good sign 😊🧘🏼♀️🙏
Loving MOVE calendar but a stress meltdown was not what my body and mind needed, at least not for a Tuesday, but I ‘ll stick with it and take what is good for me ;-) Namaste vibes to everyone!
To everybody practising since breath: Have a good day and practice 🌞
thank you
Same to you M V
Likewise :)
Thank you and you too!
Perfect way of ending the day. Melting it all away. Works
This was perfect. I really do feel proud of myself. Slow movements and kind Words are exactly what I need when I’m feeling stressed. Thank you
I’m in the middle of moving homes and not done anything I need to do today… I’ve been for a walk instead, craved some time in nature and now this video is just what I needed. Thank you 🙏🏻💛 Have a good day, people… sending love and good thoughts to anyone that needs them today! ❤️
"If you can't love yourself, how the hell are you gonna love somebody else!" - Rupaul.
Who's here on the 2021 March calendar?
I am still here. Many greetings and Namaste !
Checking in 🧘♀️🕉
Yaaaas!
Me! ☝️ namaste 🙏🏼😊
Me too! Just what I needed. Namaste 🙏🏻
Just seeing Benji and I already felt more relaxed 😃
Me too!
I love spotting Benji!
Watching Benjamin flicking his war against the leaf made me smile, or was it the leaf doing the flicking. Yoga makes everything better, in so many ways, nameste 💜
He looks so wise hey!
I love Benji
Sometimes I begin these videos so unintentionally judgemental... "how long will we just sit here" "this position hurts why would it help calm me" and every time by the end I feel so refreshed and new, teaches patience and faith. I've never been disappointed in one of Adriene's videos (by the end of it :') )
I agree! No matter how negative I get, I've never ended a class unhappy I did it.
I found this practise today. Adrienne, I am so grateful for it. Thank you for such gentle and supportive time. I had a difficult day but now i choose to be strong and loving to myself.
I've picked this out of sequence in LOVE June 2023. And as so often happens it was just the right thing - thank you Adrienne. I closed my practice today thinking ... what would i do without you Adrienne, finding you has changed my life.
"If you feel scattered..." at the start really resonated with me ... as did "befriend your breath". Powerful positive ending for me moving from negativity and "I can't" to the feeling of "I can" . Thank you Adrienne - I am so grateful for your generosity of knowledge, spirit and kindness.
Love this comment so true this practice helps with that positive shift , definitley want to come back to this one again
Same. I resonated with those words and I also felt like I couldn't but I did and I'm super proud of myself and proud of you too. Have a great day❤
I had a rough day at work yesterday. I found myself crying throughout the practice. It felt weird, but necessary. “I choose”…. to cut toxic people out of my life. ❤ Thank you Adriene. Your words really resonated with me. You do an AMAZING thing. ❤
Girl you knew what we needed today. May the light win ❤
oh wow, when I already wake up depressed like this I know it's not going to be an easy day. I had to pause the video several times, I took breaks, I cried throughout all of this. But I did it.
I send love your way,
Namaste ☀
Sorry to hear to you feeling so low. Some days are just putting one foot in front of the other. May your spirits lift soon. 🙏
💜🙏
Thank you guys, this means a lot to me... :)
Thank you for this very thoughtful calendar this month, with stress relief a priority. I know so many people who are stressed out over this election (myself included) thank you for providing stress melt on Election Day, just what I needed. Also thank you to all the people in the YWA community for sending good positive energy our way! Positivity promotes positivity ♥️
Every time---I am reminded of what a good teacher you are. Not sure how you pay attention to each detail and yet keep things light and not to technical. Thank you for creating this community.
500 people practised this at the same time as me today. I wish you all a stress free day. Namaste.
How do you find that out? So cool!
@@maressacox make a note of the number of views at the start, then press refresh at the end. the difference is how many were there with you for at least part of the practice
@@alorange3764 😆 never thought of that. Thank you!
That is such a brilliant idea, I'd never have thought of that!
In today's practice, I realized that (even though I try to set an intention for my practice every time) I have been very focused on the physical of yoga. My body feels so much better when I stretch it, so I have been focused on what I physically need and how to best support myself physically. This is not a bad thing, but to consider and choose to believe that even this will support my emotional well-being throughout the day helped me to live more in the moment and FEEL it with my heart. THIS is the connection I've been seeking! I think my intention for the day, after this comment, is "I choose to believe." Thank you for this lovely recentering 🩵
Just a short hello to our YWA family today. Have a great day!
Move day 9. Day 156.
Have a great day too William
@@hebbaskula9883 Thank you.
Hello! Afternoon yoga for me.
Ease day 10. 1101 days.
Thank you Adrienne for reminding this Scorpio woman of her inner phoenix rising. I’ll see you again soon. Thank you for this gift you’ve given me and everyone else who enjoys your content. Namaste.
following the December 2021 calendar and i decided to do this practice at 8pm instead of working out because i felt very iffy and restless. about 2 minutes in, i felt the overwhelming urge to just close the video because i should be studying right now. but she said, "don't close the video because you don't have time." she truly knows. and at another time when she said, 'it happens sometimes'. i didn't feel like i 100% landed in the practice today but that's what it is, it's a practice. sometimes i do good, sometimes i don't. so i just have to keep doing to see it all i guess.
I love you Adriene, whenever I feel the weight of the world on my shoulders and feel far from myself, I know you are always of help, you always have the right words. "Something unique and authentic". Love from Argentina
I have my SAT tomorrow and I am so stressed...I really needed this today to calm down and finish the sentence: "I CHOOSE...to do the best that I can do and not base my worth on a number."
same here. i have my CAT exam coming weekend.. and i am really stressed and burned out... needed this awesome practice to calm down myself and hope for the best !! Namaste
Here for TURN November 2024, Day 5, Election Day in the US. Sending love & extra hugs to everybody who is enjoying a Stress Melt and WE GOT THIS. 💝 So much gratitude for Adriene, Benji & the team for keeping us grounded.
I’ll say it again. I need to stop being surprised that getting on the yoga mat is exactly what I need for the day. It just seems like when I’m in desperate need of something mentally or physically, the topic of the practice aligns with my head and heart. Namaste 🙏 everyone. Namaste me. So grateful for this community. 💛💛
Same here
Did this the morning of my wedding and it was an incredible way to lower anxiety about the day :) thank you Adriene!
Awesome. Congratulations and blessings throughout your married life. May it be blissful❤
It's a trip doing this and reading all the comments here for TURN - NOVEMBER 2024 a day late, the day following Election Day,.😭 Serious thank goodness for our yoga practices and our fearless guides, Adriene and Benji. Namaste to all. 🙏
Turn day 5🎉thank you, Adriene, this was such a good practice. 💖🧘🏼♀️🙏🏻
Day 435
Today I woke up being a definition of the word "sluggish". Adriene and a coffee really do wonders 😂
Namaste 🙏
Thought I was the only one, one day ahead of MOVE, but turns out we all are a bit of stress, especially during online classes. As always, grateful for this practice Adriene:)
Here from 2nd of December 2024. This exercise was transformative & helped me dissolve stress. Sending love and peace to all those in the future who need it 🤍
Wow, just wow. Staying still at the lunges was very challenging for me. Really loved this practice! BALANCE month, here we are!
Even just your first sentence brought me back to tears...I had a mental breakdown today and am still griefing for my favorite cat in the world. I miss her dearly and I can feel her presence which for some reason makes it even more painful, but also beautiful because I know she's sitting right next to me.
In this crazy, awful time of the corona virus I’ve been searching for Yoga with Adriene videos to relieve stress/anxiety/worry at the end of the day. Thank you so much for these videos to help us release . When I started this practice tonight I was so tense it almost hurt to breathe. I loved this practice and now feel ready for sleep. I choose to be strong. Namaste 🙏
Every morning waking up it's been really hard for me as I'm sure many of us on here have joined yoga with adrienne for similar reasons ..my breathing has recently felt really heavy and hard to complete a full cycle of breathe bc of all the corrupt politics and news that I feel obligated as a citizen to stay up to date with but I cannot thank you adrienne for you're service!
LOVE 💗 | June 10, 2023 | I came to the mat today after quite a bit of yard work, so this was a lovely practice to cool down with. It's been a long time since we saw this on our calendar so I really appreciate this sweet reunion! 🙏
I've been struggling a lot lately, but yoga has been my anchor. Being able to come here and practice with Adrienne and community, and read the comments is the highlight of my day! Love you all!
I had to pause the video at the RuPaul comment just to say I knew I was in the right place! I've been using these videos for months (did not expect to become more flexible during the pandemic) to pick up my practice from years ago. Thanks for the good vibes!
lots of love out to everyone practicing today! have a wonderful day and stay connected 🌼🐇
I didnt feel like doing anything, but after this practice, I feel like keep going; this is exactly what I needed. thank you, Adriene!
My new mantra, "I am my own support system"
Novembre 5th Turn. A very special day for the US and the whole world. May peace and love prevail.
What a perfect 60th Birthday gift this practice was. Namaste. Celebrating the divine, my highest self and acknowledging the divine, the highest self in everyone else. Oh my my my my. Peace and love every. And thank you, Adriene.
Happy birthday!
@@jennifersmith9709 Thank you Jennifer!
Today I decided to swap today's practice with tomorrow's, because for the first time since I started yoga I felt really unwell, stressed and nervous and I had really need to feel more peaceful and relax after the 2 previous sessions who where a little hard for myself ! And I think I really needed it since I broke down and cry for the first time during the session! I feel a little better now! Thank you so much Adriene ! Namaste.
As Adriene says find what feels good! That’s awesome that you were listening to what you needed, hope you’re feeling better ♥️
Namaste,
Val
I choose to be more positive & trust in the universe 🙏🏻
I loved how this practice focused on the hips - so much stress stored there! Hello from June's Love calendar and namaste everyone!
Hi everyone! It's election day here in the US and with SO much at stake, I'm on pins and needles! This practice was just what I needed to get me back in alignment. 473 of us did the practice together and I like to think that TOGETHER we can also steer this country in the right direction! 💙💙💙
How is it that every day the very right practice pops up for me? So grateful!
Namaste to all ❤️
I will forever be grateful for this channel and community that is always here for me! Thank you , much love to all.
Oh yes I definitely believe in the powers of yoga. I have Fibromyalgia and your yoga practices help me a lot to live with my condition. You are a real life saver Adriene, I love your yoga videos, and do them everyday. Thank you for this wonderful gift you give the YWA community. You are awesome, keep going dear friend. Namaste 💙 🙏
🙏💜
I choose to be me and not let outside influences affect me
The last weeks have been very tense and stressful. Even though things get better, the stress is still in my blood. Yoga with adriene always releases stress and helps me to relieve. May God bless her soul!
I definitely needed this practice today. Manifesting positivity. Namaste.
Namaste to all who see this 💜💛💚💙
Namaste 🕉❤️
💟 ☮️ ✝️ ☪️ 🕉 ☸️ ✡️ 🔯 🕎 ☯️ ☦️ ✌🏻✌🏼✌🏽✌🏾✌🏿.
World peace is possible, just give peace a chance. Love more, hate less. Fear leads to anger, anger leads to hate, hate leads to suffering.
LOL, I already eat a diet free from animal products. Peace.
Namaste!
NAMASTE
A blessed Sunday to my yoga family. Turning inward. I like to stay grounded and focused 😌 and my yoga practices keep me aligned and balanced. Thanks very much, Adriene Love, and I appreciate you ❤️ 😊. My little note 📝 means a lot 😊 ❤️. Blessings 🙌 always. Namaste 🙌 ❤️ 🙏
I enjoyed this so much. Woke up feeling sluggish but this lifted me up. Thank you !
Thank you again Adrienne and Benji. Trying to recover from Covid again and I have had more side effects this time. This practice is hwlping me get back to balance and to try and find my foundation. Vwry wobbly today😂 Im so happy to be finding relwvant practices here every day❤
YOU ARE A GIFT TO HUMANS EVERYWHERE! I am so grateful that I found your channel. Thank you for sharing your energy and expertise. Your voice as a teacher is truly magical. I have been in the fitness space for many years and YOU are my favorite yoga teacher.
Turn--yes. It is our turn. Women of the US let us break into the light. Our time has come. Thank you, Adriene. I hope that Kamala finds this practice today.
I choose... to move with grace today. Grace for myself and others.
I choose to live today. I needed this, thank you.
Thank you Adriene 🧘🏼♀️
I heard a co-worker creating a hate campaign towards me before this practice. This session really helped me calm my thoughts. Thank you, Adriene, for letting me choose to be a better version of myself, through this practice.
It takes a lot of consciousness to be able to breathe and take the correct action in that kind of situation. 💪
Unfortunately jealousy makes people behave in the strangest and more caustic ways, but always remember that what others may think of you do not define you as a person, only your thoughts and actions do. As long as you have love and light inside your heart, well.. Let it rain 😉 There is a song very appropriate for this situation. "Clay" by Grace Vanderwaal 🙂
"I choose..." to move with intention. Have a good Tuesday everyone!
Thank you!
I do this one a few times a month, but whenever I'm in project mode with lots of people counting on me, deadlines, different departments to plan and support, etc... I'm just so greatful I have access to this knowledge. Finish line is two weeks away. I'll be back a few times each week. Cheers!
Day 101 of the current run - This one was a really nice wakeup, highly recommend first thing in the morning.
Day 224 (part 1) of the current run. Past Talon was right - totally a good way to start the day.
Day 616 of the current run. Boy howdy, feeling some stress today.
I'm embarrassed to say I haven't done a yoga practice in probably over a year, but this one felt soooo wonderful as I went through the motions. I could feel every sweet stretch of my muscles and my joints pop happily after months and months of sedentary work. Thank you so much for posting these, Adriene, and knowing exactly what we need as we move through the chaos of life. Namaste.
Oh wow! What a perfect practice for these times. So tense going in but flowing like water on the way out. This will definitely be a ‘go to’ practise for those days when it can all feel overwhelming. Thank you Adriene and everyone in the community xx
Yes - I found this one last year in the first frenzy of Covid stress and it has been a "go to" ever since, lovely to come to it again today in the MOVE sequence!
I feel so exhausted and stressed lately and this practice was what I just neeed today. I feel the shift in my energy. Thank you. 🤍
Isn't it amazing that practices created years ago have such direct resonance? I'm following aloong with Nurture in April 2020, and this is just what I needed. With all my heart, I send out thanks and love.
Beginning a yoga practice! This is my second day - ah I love beginnings. I've been following videos on and off, as I feel the need. But lately I've been frustrated with my body, and I want to show it more kindness day to day. Making yoga a daily ritual has been a dream of mine, and something in me is saying yes right now - I'm doing my best to listen. Jumping in for Ease - October 2023. What a video, what a release. Excited for the days ahead
Welcome to daily practice! It has made such a difference for me. I hope it does the same wonders for you. Glad you're here!
I almost didn’t practice yoga today because I didn’t do it first thing in the morning like I usually do. I started to overthink and become scatter-brained so I searched “yoga for anxiety” and this video came up. I’m so happy I chose this video because I feel a lot calmer now. 😊 Adriene’s videos have been my saving grace since 2018 ❤
6 years later and this still melts the stress, thank you Adrienne.
I choose to be ME 💖 such a wonderful and emotional journey I embarked on; 62 days of yoga and counting! Have a lovely Sunday beautiful people 🙏
Yes! Beautiful, beautiful!
Today is March 8th, happy international women’s day to all the incredible women around the world doing this practice and to you Adriene, you inspire me every single day. You are the embodiment of power and positivity. Sending LOVE. xxx
Sarina Reuben happy international women’s day to you too❤️❤️🙏
I felt so wrecked emotionally today I cried through most of the practice. But it's so awesome I sticked to it anyway. I feel so much better now, it made me feel so proud after I finally got my foundation right and stopped wobbling. As always - thank you.
Thank you so much, Adriene. I tested positive for Covid 19 last night and this was a real and necessary challenge today. It has done wonders and I love the reference to Ru Paul. Sending love to all who read this. x
This was a beautiful practice. Jumped ahead in the Move calendar because some stress melting was much needed! 😅
i was only going to do breathwork today because it took me an hour to leave bed. for some reason the title of this video called to me after i was done with that breathwork. i'm feeling relaxed, grounded, and triumphant now 💫thank you!
This one is awesome. I feel physically stronger and mentally too. Now I can face the day - and you can too!
"I choose to accept my own pace." I'm in a period of recovery at the moment and feeling a lot of pressure to get back to a 'normal' life really quickly, but when you offered the intention prompt, this immediately came to my mind. Taking things slow and careful isn't a bad thing. Thanks Adriene ❤️
YES.
This really spoke to my current situation. Thank you. I hope you are well 💕
I didn't get to this until evening, but I knew it was on the calendar, and honestly just knowing it was there waiting for me helped me get some stuff done today I would rather have skipped. Thank you as always, Adriene!
This helped. I was spiralling with anxiety before doing this practise then at some point, when I was on the mat, I was like “where is the panic?” It’s not completely gone but it is very well in check. Thank you for this!
I can't believe what you have guided me to do and aided me to do.
I have PTSD and constantly struggle with hitting glass walls. One of my current ones was to do something about my unbearable stress and when you said "Say to yourself 'I choose'" I said "I choose to do something real about my stress and my glass walls" not thinking about yoga and then you continued "and considered it already done" it made me cry. I can't believe it... I'm crying and not from stress!!!
I choose happiness. Thank you Adriene for the little reminder that I don't have to be stressed about not finishing the dusting I planned to do today or the ten other things I didn't get done. I choose to be happy with what is instead! You make me a better person Adriene. Thank you for that.
A wonderful video. The flow is a perfect balance of supportive/restorative moments and personal challenges. Being here for the video is a step in the journey, and I am proud of making it through. Thanks, Adriene. Namaste to all.
16 people did this practice with me and that makes me feel beautifully connected. We are one🙏🏻thankful for this community and for our lovely Adriene
Hectic lately at work, this was just what I needed. Namaste!
Turn day 5! So grateful!
Thank you, Adriene and YWA community🤎🤎🤎
Perfect start to the week! Thank you Adriene! Day 66!
Amazing practice. I felt the energy being given, and it made me more confident in trusting to my foundation, even if there were a lot of oopsies.
Since lockdown started you’ve been my life savior! I try to practice everyday because it’s really helping. I only have a doubt. Sometimes I feel pain on my knees doing certain positions, like the one in this video. It’s ok to put a pillow under the knee? I feel better. Tks for everything! I do love your channel.
gabriela angelis maybe a pillow is not thin and flat enough but try with a towel. My knees hurt easily and I got this tiny little mat (which I believe was intended to relieve gardeners’ knees when they are tending to their flowers). I get it ready every morning when opening my yoga mat, just in case Adriene brings us to our knees 😜. Namaste 🙏
Love love love this. It was a total reset for me. Yesterday I planned to do 10 days of doing more for myself and to reduce my cortisol. This was step 1. I choose commitment to my 10-day challenge. Hoping to build some self-trust and confidence. And de-stress!! ❤
Love love loved it! I am proud of myself for choosing this practice to melt and allow the difficult feelings, instead of choosing a fast paced practice and avoiding and pushing further than is good for me. I choose to be as I am today, with kindness and love. Namaste Adriene and everybody practicing with me. 💛
my favorite part of the day (stressful or not), is always when i take the time for myself, role out my mat and hear adriene's intro music start to play. it always makes me smile and that moment comes full circle at the end of the practice with a feeling of love and completion that i know, i made for myself.
Thank you this was so lovely and the time just flew by. Feeling noticeably better already 🙏🏻🙏🏻☺️
So relaxing, I kept yawning during the practice 🥱