Yoga For New Beginnings | Yoga With Adriene
Вставка
- Опубліковано 20 гру 2024
- Yoga For New Beginnings is the perfect at home yoga practice for those wanting to create space in mind and body. Open your mind and heart and welcome in fresh breath, joy, opportunity and self love.
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
if someone doesn't believe in magic, they just haven't discovered our community yet. HAPPIEST of new years, Adriene and everyone! Cannot wait for True!
I agree. It really is beyond my wildest dreams. The humanity. The energy. The humility, the love, the questions, the fun. All of it. I am so grateful. MAGIC.
Happy New Year Magda...I have to say that one of my mottos is "Magic Happens"..I beileve in magic...xx
Magda Hernandez happy new year Magda xx
Im' so far away from you guys, yet so close. You're a bless. I did feel a lot of magic through the hollidays. It helps to remind that through darker days. It's a light.
I wish you all the very best and I can't wait to start the True sessions tomorrow !
Thank you so much for creating this space.
Suzon, from France
GUUUUUURL that’s so true! I feel super sad when I don’t open yoga with Adriene! I’m never commenting but your comment got my attention and have made me happy, so thank you.
Turn day 11🤍 I don’t usually comment but I’m facing new beginnings after leaving an abusive relationship, facing many changes and uncomfortable emotions. Adriene, your practices have always been a source of comfort and empowerment for me and continue to do so. Thank you ❤
Wishing you all the best in your new chapter going forward 🙏🏼💐
You have this! Onward.
I’ve had to leave an abusive relationship in the past. The first year can be tough, but it does get easier and better!! Hold tight to things that empower you and bring you joy. You got this! Wishing you all the best 💐
You're not alone...
I hope you can get through it and fully recover. I m going through the same thing myself and it felt good reading your comment i felt not alone too...
@@DrDemiri I’m so sorry you are going through this as well. Wishing you peace and healing 🩶
So, I've been beating myself up because I wasn't able to finish the last 3 days of CENTER, due to lots of reasons. I decided I didn't want to go "backwards," so I decided to start with the 2023 February YWA calendar. Today's video was just what I needed to let go of the past and be gentle with myself. I know that one of these days I will go back to finish CENTER, as well as continue with ALIGN. As a dear friend told me, when I was feeling really bad about myself, "You've done more yoga this month than you did all last year, that's something!" Hope you are all having a beautiful start to February 2023! Namaste ✴
“Center” was just what I needed. It was the perfect 30 day start to the year…on to Day 31 2023….trying to keep the momentum goingggg.
Hello from my fellow January 2023 people!! Let’s tackle February together now
May everyone who reads this be blessed
Soothing slow practice. I noticed this hurt my wrists in the past, didn't today. Human bodies are miraculous ❤ Nov 2024
ALIGN 🌟 | February 1, 2023 | Hello February and hello Align! We're fresh off Center which gives us the best head start for alignment I think. As always, this lovely practice is good for the body and the soul. A few minutes to stretch and connect is perfect mid-workday. You rock, I rock, we all rock! 🙏
This is the perfect calendar for me as it is my birthday month. !
Good Morning Yogi Stars ✨ I am here for February Calendar ✨ 2023❤️ let's do it together ❤️
Goodmorning, 1st of feb….namaste ❤
Who else is watching this at the end of 2020? Best way to end this “eventful” year 😁
me!!
Me, too! Can hardly wait for Breath and fresh breath with a new administration as well as lots of vaccinations, so we can come together and work to resolve the injustices and inequities that plague the world.
Me too! Happy New Year!
Me as well! Namaste and happy new yrar everyone!
It definitely brought up some emotions when she said to reflect on how the year shaped who we have become. I’m looking forward to Breath and I am so thankful for YWA. ❤️
Day 1 of Align ❤️ Going for the 365 days of yoga challenge and who better to do it with? You beautiful people snd this amazing woman! 💐
November 2024 , thank you Adriene! We need this more than ever before!! ❤
Doing this in September 2023- right before Rosh Hashana, the Jewish New Year...perfect timing Adriene...thanks!
Beginning again. It's all we can do. Recharge on the mat and go out and make a difference. Thanks, Adriene, for the encouragement and focus.
1/28 Align;February 2023 ✔ I am so happy that I wanted to come to the mat again today after 30 days of January center yoga journey. This was a blast. I hope that this month I will be again on the mat evwry day. Looking forward to some longer practices. And to enjoy me time. It became a bit of a habit of my, for my eavenings and I love it. 🧘♀️ Namaste🤍
Just finished the practice & I really liked it! Thank you Adriene!! Who else is here for the Feb calendar of 2023?
Meee! :)
@ Hello Cara, so glad that i saw your comment here! ☺️
Here after 30 days of Center...I'm too addicted and need to keep going :)
Here on Feb. 1, 2023! Boy did I need this practice this morning. I left a toxic job recently and am dealing with the stress, anxiety, and uncertainty of unemployment. I'm excited for my next opportunity and hope it will be even better than I can imagine ✨
Namaste. This humble warrior is starting again, after completing CENTER - 30 days yoga challenge. February is my birthday month, so I picked YOGA For New Beginnings as I hope it will inspire me to continue my yoga journey. Thanks for your leadership. Thanks for sending light and love into the universe. Gratitude!
Here after 30 days of Center. Feb 1st 2023. Thanks Adriene🙏
how fitting that this video is from 2017. such a transformative point in my life, and this time of year (november currently) is always full of change or longing for change for me. i give thanks for all of the things, people, and situations i have gone through to get to where i am today, where i am supposed to be. i don’t have to keep doing the same things over and over, i am allowed to change, encouraged actually. i can cultivate the life i want to live, i can enjoy life.
namaste 🙏🏼 ❤
Who else is with me doing this video in Dec 2020, and getting ready for BREATH in 2021?!
Me! ❤️
ME!! im doing it for this last full moon to invite fresh new energy for the coming cycle
Me! Excited for this year to end and a new year to start 😊 happy new year to you all! May this year bring us all blessings 💕
Yes! Me too! ❤️ May 2021 bring us happiness, peace and joy!
Oh, yes. Can't wait.
Hi! Happy New Beginnings!
Completed Centre on Tuesday 31/1/23. Started Align yesterday - thank you for sharing the Calendar Adriene! I switched day 1 and 2 round as didn't have much time yesterday. That worked out perfectly to give me the stretches and space I needed both days. And as today is my Birthday, after a year of life-changes, today really is a new beginning as I turn 49!! 🤩 Rock on!
Today is my birthday! And my 348th day of daily yoga. Looking forward to start MOVE tomorrow! Namaste!!!
Who's here on Feb 1st 2023 after the 30 days centring challenge because they now can't imagine the year without a daily dose of Adrienne? 🤚🤚
Me, definitely! :D
Meeeee!
Me! Although I've not did the practice yet but will later on 😁
Yep ❤
I’m so pleased I finally got myself to this place ❤❤❤
Day 1 - February 2023. I was so happy to see my fellow 30 Day Journey'ers here too! See you back here tomorrow! ❤
Turn day 11! How magical it is that no matter what day, month or year it is what Adriene says during the calendar practices always resonates with what I’ve been learning about lately, what I need to hear or what’s been going on in my life. I mean it when I say it: I’m so grateful for this channel and Adriene, I cannot imagine my life without daily practices with her and this community💕
Thank you, Adriene and YWA community🤎🤎🤎
I chose this one today after watching “Day 0” of the 2024 “30 days of Yoga” challenge because I needed a little more oomph. So glad I did.
I started my journey this past year in September 2023, and while at first I wasn’t showing up every day, soon I was craving my daily yoga session. Sometimes even multiple sessions in one day if I’m feeling feisty/angsty/sick/sad since you have literally a video for EVERYTHING!! Your teachings have helped me greatly with mindfulness and becoming more present - things I struggle with deeply as a part of my ADHD. I also have become stronger in my core, and I’m standing up straighter too.
Adriene, thank you very much for always being a source of positivity and inspiration. I hope you have a wonderful 2024.
Who else is here after just having completed the Center 30 days? Happy new beginnings and a good rest of the year of yoga to you all!✨
Nice to see already several of us here on 1 Feb. Kia ora from Aotearoa New Zealand 🙏
SEEK 🦉 | September 13, 2023 | It's always a treat to see this practice back on the calendar! It's never too late for a new beginning! 🙏
Yes, I made it. I've come here for Day 1 of Align on the heels of the 30 day Center Journey Jan 2023. Hello!
hello to the 132 people who just did this with me in february 2023! this has always been a fav practice of mine so i'm excited to see the Align calendar start off this way
Peace and best wishes for all in 2023.
Align day 1, February 2023. Happy to have the Feb calendar to continue after CENTER. It does feel like a new beginning! Blessings to ALL
Omg I love this one. Why is it Feb is always my reset month? It's like I check out of life for January? Feb 1st and I feel like I'm alive again
Hi everyone in (Feb) 2023, good luck and have fun!
2 February 2023 in Melbourne Australia! Just what I need after 30 days of centre. Thank you Adriene x
Resounding truth out here in 2023! Starting a new path today and feeling so grateful to have the FWFG community behind me. Much Love.
Woohoo - having a dance to the original YWA music 🎶 Greetings to all the Centre people and beyond 😊
That was perfect thank you Adriene. I'm not doing it on new year, but I feel renewed after that delightful yoga practice. It was so gentle, and perfect for how I was feeling before the yoga practice. I was feeling tired and in need of a gentle wake up, and that is exactly what I got. Thank you again Adriene, you Rock! See you tomorrow, Namaste. 🙏 💙
Glad to be here today on February 1st 2023, because 30 days of yoga just isn’t enough 😉🤎 February calendar, here I come 🧡🧡
I decided to modify today's practice to what I could do sitting on my couch, and while I knew it was what I needed after feeling ill for the past couple of days, my mind was struggling to make peace with not following along more closely. And then my cat came and sat on my lap and purred right up until the moment Adriene asked us to take a seat for the meditation at the end. I thought it was a fitting reminder that it's okay to trust myself to know what I need (to align, if you will), and to trust the people (and pets) around you to have your back 💜
I did this as a yoga refresh to prepare for fall as summer comes to a close and this was precisely what I needed. for anyone else looking for a bit of new perspective going into the rest of the year, I'm with you. let's finish strong
Yey! This was perfect for today… I switched round Sunday and Monday because today I moved into a new apartment… so here’s to new beginnings!! My body aches from all the heavy lifting… so this was perfect, even if I only managed to do it at 11:30pm… I did it! 💪🏼😊🙏🏻💛
Coming from my 30 day yoga journey - Center. 1 February 2023, Align. I embrace new beginnings.
Who's here after 30 days of center
💕
here, after center.. happy February ❤
Happy 2023… day #1 …. The journey of new beginnings. ❤️🙏🐾🧘🏻♂️namaste
Seek Day 13 🙏
September 2023
Here's to a new year of personal growth 🎉
You're off to a good start ... 2 months into your personal New Year 🙏🫂💛
The 1st of February 2023. I'm here, and I'm proud of myself )
Align day 1, February 2023. On my travel mat in Bilbao. It did feel like a new beginning.
Breathe day 20. December 2022. Lovely. Needed that.
1 Feb 2023 - such a relaxing practice to follow our 30 Days of Center. Wonderful to carry on with the YWA community - thank you for having my back 💕 See you tomorrow.
Seek day 13! Such a good way to start the day!
Thank you, Adriene and YWA community💚💚💚
Finished December Balance and looking forward to continue my practice with Move this January! Who's with me?
I am! :D
@@johannafrog2684Yeah!
I am!
@@williamb7275 Yeah!
Thankyou, Adriene. November is brilliant xxx
Practicing in Feb 2023 to follow on from January Center. Connecting to breathe, centering and aligning. A wonderful way to start my day.
Who's getting ready for MOVE 2022?? Let's go!!
Final practice of the year, 365/365 ❤
This video is proof that positive words have positive impacts. I know that I will go onto the rest of my day in a better mindset because I took time on my mat.
It’s February 1st, 2023. I finished all 30 days of CENTER. Now Continuing the next steps with ALIGN! Who else is walking this path? Feels good!! Take care everyone!
Hello align 2023!!! I feel so light and happy after this practise. Lets continue the journey!
It's kind of bittersweet seeing the Adriene of the past, who doesn't know what 2020 will bring. We're more than half through 2021 and it's been a rocky road, I'd say. I wish everyone who needs it (like me) a happy new beginning :)
Carla, your words brought tears to my eyes. I wish you and everyone a happy new day, minute, now.
I’m with you, sister. Happy new beginning
Happy new beginnings!!!
So very true. It's almost eerie to see Adriene, unknowing of what is to come. Wishing everyone peaceful New Beginnings -- whatever they may be.
Thank you, Carla!! Very well said. Happy new beginnings:)
Thank you to all the souls incarnated with me at the same time. I fell connected to you on my healing journey! Greetings from Italy!
Align day 1, February 2023. Thank you Adriene, a new month begins! 🤗💗💐❄🇨🇦
Seek - Day 13
This was a lovely practice and a great way to begin the day. I needed something gentle this morning, and this provided that. Thank you 🖤
Happy New Year everyone as we say goodbye to DECEMBER 2021 and BALANCE. See you all tomorrow for the beginning of a new calendar 📅 😀
Good morning from Poland.
I'm so happy to see my Center buddies. Good luck and I'm glad we're doing this together!
Out with the old in with the new. Let's shed any and everything that's bothering us internally and externally. We're loved ❤. Thanks very much, Adriene. Love ❤️ and blessings 🙌 always. Namaste 🙌 ❤️ 🙏.
feeling my breath fill my body reminds me of all the spaces and places where i still have room for something more. good things are coming.
Something terrible happened yesterday at my job and I was up all night feeling angry and trapped in a situation that's not good for me. This practice was so helpful, letting in the thought of just a possibility of a new beginning.
Yeey! Who is here after 30 days of yoga 2023 💕
I’m here for the February calendar after finishing the Center 30 day challenge - if anyone else is from Center too, hi, and kudos for keeping up the practice! 😄👏🧡
Same, though I finished January a bit late due to an injury. Scrolled the comments after hoping to see someone else from Centre 😊 namaste!
@@becbell1623 Namaste! ☺️🧡
I'm here, too! Finished a bit late as well, but I practice almost every day. I'm grateful to be here with you all!
Me too - just a few days delayed, but that's all good!
Me too
This practice came at a very opportune time in my life today. I ended a 22 year long career with my company yesterday, and today was Day 1 of my new job with a new company. It is a position well outside my comfort zone, so I am understandably stressed about it. I was having trouble putting the issues of the day on hold long enough to concentrate on anything, but in doing Yoga With Adriene for several years, I have learned that I have to let go of that which does not serve me, let go of that which is out of my control, and return to focus on the breath. Thanks for this today, Adriene! I needed this practice for new beginnings! Much love from Tennessee! ❤ Namaste, y'all! ✌🏻
What a beautiful way to start February, on a positive note. The sign is shining, snow is falling and I feel warmth and happiness in my heart 💗I have made it through the 10 darkest weeks in winter up here in Montreal and am excited to begin again xxx
1st February 2023:)
Could not stop after me 30 day Center Yoga Journey. Nice to see everyone, my friends
Woo hoo! Here I am, fresh from Center! I loved doing this practice. We're not "done," it's not "over"! We're continuing on together.
Practiced on these dates:
- 11/17/23 (Union, Nov. 2023) 🎆 Starting therapy today, so this was the perfect theme!
Good luck with therapy🍀❤
First practice of 2024!! Jan 1st!! I love you Adriene and YWA community ❤
2022 coming at ya tomorrow! Lets hope we all keep up strong with faith, hope, love for all. Pray for everyone! God has this! Namaste!
Union Day 17 🙏
November 17th, 2023
I wasn't aware of YWA in 2017 but now fully emdrace all Adriene has to offer ... I marvel at her 🎁 & presence in the world. Along with November's calendar I've added True 30 day journey to my morning routine 🙏 grateful for YWA, a lifestyle that allows me time & also my tenacious nature that keeps me commited 🙏
My youngest cat really enjoyed the energy of this practice as much as I did. Usually, she is a spitfire ball of non-stop motion and getting into things. For this one, she snuggled up under me during extended child's pose, sat on the mat calmly in front of me for cat cow, and then got into her favorite box to watch the rest of it. My elderly cat who recently passed always exercised with me. I've missed his presence in so many aspects of life. Maybe this is a new beginning of sorts? She often wanted to do whatever he did, his little shadow. Yoga is such a beautiful reminder that we're always on a continuum of endings and beginnings, one birthed from the other from birth to death, and that we're all in it together.
My cats love to be involved too! Sometimes just watching from under the bed, sometimes on the mat amd sometimes watching adriene lol. They appear from nowhere as soon as they hear my mat come out 🥰
@@loublou5886 That's so cute. Cats, the original ninjas!
@@RowanRiverstone haha definitely
I am ready for new beginnings as my favorite season of autumn is arriving and my time here in Korea is nearing its end in January. So ready for a new start. 2022 has been an odd year. Save for seeing a friend who left in early January, I have met with NO ONE since Christmas. It is the longest stretch I can remember but it has not been negative. It has allowed the space for being, for going inward and looking less outward for answers. So I feel it has been a rare gift despite the absence of connection. As for the latter, our community here has provided enough on its own. Thank you. 💜🙏
Begin day 31. 696 days in a row.
👋🏾✨😊
Sometimes life gives you the time to reflect and refresh - hope that has happened with you. Although, as you say, you are never alone with this wonderful yogi community, Adriene comes into our home every day, bringing the love and care from around the World. Know you are valued. Namaste from UK 🙏
That's an awesome comment buddy. It appears there has been a lot of self-reflection. Congratulations 👏🏾 🎊 💐 on going inward!!! That has been my story later as friends that I've been cool with since high-school have been unavailable for chats. I also go inward and I build with my husband and mom. I have decided to be a little selfish and focus on me and stop making myself so available to others. I am putting me first in pursuit of my dreams and aspirations. Bless up! 🦋❤❤🦋
👍🤗🙏
S p a c i o u s n e s s Adriene struggled to pronounce this, but still she kept going and laughed. I related in so many ways. I got back to the mat today (Feb 2023) after a pause from the amazing 30-day yoga journey Center (Jan 2023). I welcomed spaciousness and this new beginning which doesn't have to perfectly match the first day of the year, or the month -- I have the power to choose and Align with what feels true to me.
Happy 1st feb 2023! Carrying on from Centre, it was so special to me at the end when Adriene mentioned True from 2018. That’s when I started my YWA journey ❤ everything comes full circle 😊
New Years Eve 2021!!! Thank you!! 😊 I'm about to start on my yoga journey in 2022.. Here I Come!! New Year New Me!!
1 year of daily yoga.
12 months of daily yoga.
I'm amazed, delighted, ecstatic for what these 12 months of yoga have done for my body, my mind, my soul, my mental health, my thoughts, and the way I perceive the world... I LOVE yoga, I love practicing yoga with Adriene and Benji, and with the beautiful YWA community!!
I could write on and on, but I just want to say... here's to another year of yoga, of discovery, of growth, and of happiness, opportunities, and health. Here's to 2022, and to MOVE on January 2022 ❤
Hello to all my fellow January “Center” 2023 people! Hope you all had an amazing practice today, looking forward to continuing this yoga journey with you all 💕
Doing this on my Birthday :) I’m grateful for everything that happened this year that lead me to where I am and who I am right now 😊
Happy Birthday!!!🎉🎉🎉
It's Feb 2, 2023 here in Manila. I just finished Center 2023 yesterday. Yes, today does feel like a new beginning for me. Still quite unsure of many things, but I know that my year is how I make it to be. Thank you, Adriene, Namaste. 😌🙏
Thank you. I am going through a divorce and have been so very sad this morning. I am shedding tears after the practice and am grateful for you Adrienne. I am ready for new beginnings
Dear Adrienne, thank you so much for this video and this practice! I am going through a rough time right now and today's practice really helped me see that there is another way of seeing things, by letting go of the stuff we no longer need but hold on to. I wish you also a very great figurative New Year :)
Thanks for this new beginning! It is a wonderful time to renew the thoughts, energy and life itself.
Reset day 2 checkin!! Loving all parts of myself, consciously
Happy 2022 everyone! I'll see you tomorrow, let's MOVE 🧘🏻♀️
Turn Day 11 🙏
November 11th, 2024
New beginning as we pause to reflect on the many sacrifices made to secure the freedoms we too often take for granted
🙏
762 Days ago I committed to 30 days of yoga with Breath with no intentions other than that. I enjoyed it so much I just kept going. When I reached Day 100 I thought - is this a thing? Am I doing daily yoga now? I guess so! Cause here I am. It’s been a journey and I am so glad how it just gently evolved to be a part of my life. Over the two years I have dropped into other instructors videos but I always return to Adriene. I love her monthly calendars which just takes the guesswork and decision making out of it. But I’m kind to myself and not rigid with it if the time or focus of a particular practice doesn’t feel right. That’s what I loved about Center. The message to Show Up and Listen. Thank-you Adriene and everyone in this community.
Anyone just finished Center 2023 and came for more? So thankful for this platform! Thank you Adriene, Yoga is so fulfilling when you are the lead!
Thanks! life always gives us wha😢we need at the right time.