I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.
Mary Carignan Aww, well I've been doing yoga on and off since 2013 or 2014 so my body is used to it - plus i don't do like two hour power yoga sessions every day but i listen to my body. You can absolutely do 365 days too if you listen to your body, i know you can! 🙌
Way to go Emma! Keep it up, I have also been doing yoga every day (with very few exceptions) and it feels amazing. I usually do it every morning before work, even if I have to wake up extra early. It's no longer something I have to force myself to do - I want and need it. +Mary Carignan, one thing I do is look at my schedule for the week to determine how much time I have each day, and then I make myself a playlist for the week with a video for each day. It helps me get into a groove because I don't have to think about what to do the next day. It lets me plan ahead for what I think my body will need that week, like a good stretching video the morning after I run, or a fiery vinyasa video for a day when I'll need to be energized and alert.
Hi Adrienne, I have just been through 3 months of hell with menopause related anxiety and nausea. I was walking in the park feeling awful and I sat on a bench and cried. A woman walking her dog stopped and asked me if I was alright and sat with me and we talked. I walked around the park with her and she told me about yoga with arienne. I started doing your calm and anxiety and nausea yoga and it’s what got me through the worst days of my life. Thank you, you’re amazing.
What a great story! I'm so glad that this very nice woman found you so that you could find Adriene--and us! YWA really is a beautiful thing that is now essential to all of our lives. Namaste!
What a beautiful act of kindness you encountered, and I’m so glad Yoga with Adriene helps you, it helps me so much too. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
Reading the comments here is as delightful as doing the yoga itself, it's like opening a time capsule- people practising during the beginning of quarantine, during the election, etc. It's all connected. We're all connected 😊 namaste🧘♀️
This practice reminded me a quote by Barış Bıçakçı, a Turkish author. "If you do not move, the pain accumulates on you." Have a nice day or night, yoga friends!
Exhale March 2024 Day 22🦋 This practice feels like a warm hug🩷 Thank you, Adriene, for gifting us this wonderful opportunity to be, to learn, to explore and love🙏
I worked 14 hours yesterday, I have another heavy day ahead. I felt tired, anxious and almost didn't make time for my practice. But I did and these 17 minutes have transformed me - I'm calm and positive again with a much looser body. Thank you Adriene, you're a magician.
I giggle to be here again, a 💞😄👌🏾 favourite one to recharge with....i can't thank you enough Adriene for this lovely back2back needed practices for REFLECT Day14:12:24✅😌 just perfect to end a busy day i've had and i'm glad i found the time to do it. Well-done to us all catching up here too. Love and light yogi lovelies. C u 2 moro. Namaste ☮️🌌💞🙏🏾
I've done this practice before, and it helped me massively then. Today before the practice I felt slow, and with out energy. My week has now started to catch up with me. But now after doing that wonderful yoga practice, I feel at peace with myself, and ready to go into my meditation. Then into the rest of my day. Thank you so much Adriene, you always know what I need, and when I need it. 😊 see you again tomorrow, Namaste.🙏
Feel so good after each practice! They hit the right spot EACH time no kidding. I wanted something short and sweet and this showed up on the calendar for today :) EXHALE March 2024. Namaste everyone.
Practicing this as part of December 2024’s Adriene’s calendar. Healing from a bad back and as usual can feel confident in Adriene’s guidance with just the right pace and space to adjust to each posture. Thank you this was lovely. ❤️💙
Brilliant yoga practice for a lovely chilled out Saturday. ❤ I've had a lovely day, and this yoga practice has just been the cherry on top. 🍒 Thank you Adriene, you are awesome. The chill in me, bows to the chill in you. Have a great rest of your day. Namaste. 🙏🧡
@zuriwilson-seymore8939 Happy Saturday Zuri! Wow that's funny, lol. 😄 Yeah this session really was great. I'm good thanks, just enjoying a nice relaxing day. How have you been doing? Namaste. 🙏🧡
Reflect day 14 🎉 thank you, Adriene, loved this practice, although I have done it at the wrong time of the day in the middle of the afternoon when it's super hot 🤣🥵, note to self to start doing yoga early in the morning. 💖🧘🏼♀️🙏🏻
I’ve never commented until today, but I began cultivating a home practice after nearly ten years away from the mat back in February, so nearly 8 months ago. I found your channel a couple weeks into my rather desperate little experiment, searching for a new internal anchor after grappling through one of most intense and extended episodes of depression in my life. I had some really, really bad days. So many of them. I felt entirely incapable and so devastated that the toolkit I’d spent years developing was simply not strong enough to pull myself out of that hole. In one of the first handful of videos I tried on your channel, you said something like, “Even if all you can do is lay on your mat in shavasana and breathe, then today-that’s your yoga!” I thought, as I lay there sobbing, “Well, I can do that.” And something began healing, growing. I’ve met you on my mat every day since then, and even sometimes when I didn’t have a mat. On the bamboo floor of a ski house in Japan; on a cool brick balcony in Sydney; on the cushy carpet of my best friend’s home in Colorado; out in deep playa at Burning Man; in a jungle haven in Bali; on my beach here in San Francisco; and again and again and again in a little corner of my apartment nestled between my grand piano and my bed, I’ve met myself on the mat, making my way through the amazing library you’ve curated here. To motivate and reward myself, I bought a ticket to practice with you at Red Rocks at the end of this summer, and-to my great surprise-I felt like a powerful mountain yoga goddess! I almost couldn’t believe how close I’d gotten to returning to ME as I breathed in all the love that day, feeling the sun on my skin and the breeze blowing through my hair. Today, I cried after this video, which I did in sequence after the Movement Medicine Energy Practice. It seemed to come out of nowhere, as these two practices made me feel strong and capable, almost wondrous at the progress I’ve seen on the mat. I can DO these things now, from start to finish! At the end of this Calm Practice, instead of going into shavasana, you guided us to a meditation pose, and I followed your gentle invitation, putting my left hand on my heart center and my right hand on my belly. The moment I placed my left hand over my chest, I felt my heart rise to meet it, fiercely pounding. It reminded me, even on this bright and sunny autumn day, of the foghorns we hear so often in the Bay. They cry out into the fog, “I am here. I am here. Keep your vessel safe.” In that instant, I felt the release of an audible sob, and tears poured from my closed eyes. I am here. *thump thump* I am still here. This is what it feels like to be alive today. Thank you, Adriene. Namaste.
Abi GoLucky This is super beautiful. I teared up reading it. I’m a week into my practice with Adriene and Benji, and I have found my heart more supple, avenues of energy being re routed for a steadier flow. What a gift 💕
Thank you, friends! It was such a joy to return to these two Movement Medicine sequences this month with the April 2020 Nurture community calendar, the first time I’ve revisited these flows since writing this in the fall. What a wonderful practice we share! 🙏🏻
@@abigolucky4469 Yes, it's indeed a wonderful flow! Do you have any other calmer favourite flows from Yoga With Adriene? ^^ I'm home and sick so looking for more calmer practices I can do.
EXHALE 🧘♀ | March 22, 2024 | Love, love, love this one! Soothing stretches with just a little sprinkle of strength for good measure. End result = total chill! 🙏
@@33pointer69 Thank you. Made it to 1179 today but 2023 has not felt like a year of progress. I seem to have plateaued and in some areas regressed. But we keep going!
Adriene, you have no idea how grateful I am for all the videos you make. Due to depression and an eating disorder my relationship with all kinds of exercise wasn't too great. But you're making me fall in love with yoga (and myself) once again. You did it for me 2 years ago and now you're doing it again. You're such an important part of my recovery. Namaste. ♡
amiout yes I second that. Yoga is teaching me to have a healthier relationship with exercise. I don't allow myself to use it as a punishment, or use it to over exercise.
I third that. Now I've learned to listen to my body and realize I can't do power yoga or something tough every day. You've brought balance into my life. TY Adriene
I fourth that. I've been dealing with bone marrow failure ever since I got out of an abusive relationship. I often get bullied or harassed. I tried to take my own life 2 weeks ago. I just started a new antidepressant and it feels like each thought is on fire. You helped me extinguish that. Thank you, as I take refuge in this community so much.
Just practised this after watching the Trooping of the Colour here in UK. I hope yoga can keep me going for another 22 years so I can reach the Queens age. Thankyou, Adriene and the rest of our yogis for positive encouragement 🙏💕
Who's here from the MOVE calendar? When Adriene said "Didn't see that plank coming, did ya?" I cracked up a bit, and it somehow helped me stay in the position!
I absolutely adore MOVE so far. I don't know why but I'm feeling so much grateful to move my body with this fabulous practice. As Adriene says "A little goes a long way" today it resonates with me even more than other days❤. Sending lots of love to you MOVE yogis wherever in the world you are❤❤
This was a lovely calming practice.....the planks were tough to do,, but had ✊🏾🤣 & I got through it, here for March Motivate Day 12:03:23✅🌷..this has all the healing goodness & peaceful feeling vibes to it....Ty Adriene🪷🌷 and wishing you a good day, noon or night yogi friends 🙏🏾🏞️🌼💞
This practice left me in a meditative state, with a softness in my heart. As someone that works with troubled children, the grounding this offered is something I hope to take with me and come back to🌻
I joined the calendar today. It looked doable, and it was. There were only a couple times when subtle body hints told me to back off a little. Feels good to practice with everyone for Energize day 2. 606 days in a row.
2021 people? Welcome to month 3😁 Loved this practice today, perfect way to zone into yourself and start the day right. Have a wonderful day. Namaste ❤️
Hello Exhale yogi buddies...This is still one of my favourite calming sequence, so 👌🏾for renewing mind, body, sound of my breath and a little goes a long way for deep stretches and my oh my! I am getting better and stronger with the planks as tough as they may still feel😅😂...Happy Belated Spring Equinox All🍀🌻🌷🌱🍀🌼🌱🌅🌼🌻🌄🌿. I forgot to mention, for day 21✨session, blessings and i enjoyed the lovely lasting sunshine, yesterday offered & this practice is so uplifting to start the day, embracing this mindful workout and a good sense of chilled peaceful feeling of consistently ✨FWFG✨.. Sending positive vibes out to all practicing for Exhale Day 22:03:24 ✅"Inhale and unravel, opening of the chest" 3rd lion's breath attempt...😊😌👌🏾💕 This is awesome as always Adriene🌷🧡 ...Ty immensely and lots of love to this beautiful community. Namaste🍀💗🙏🏾
Reflect l 🦋❤️🦋 l Day - 14 is such a refreshing session with an internal massage. I always appreciate returning to this practice. I hope everyone had an amazing experience. Best wishes everyone! 🦋❤️🦋
I've just done this in the morning. I had to look at the video more than usual to see what she was doing. I will do this again this evening - it'll flow better because I'll know what to expect. My bonus is noticing I can do those toe stretches now without pain.
Thank you so much Adriene, for providing a good balance of comfort and challenge. I truly believe that with anxiety / fear, physical challenge can be helpful - and links to developing mental resilience.
Is anyone else here appreciating some calming energy on election day, 2020?? Thank you Adriene for helping me feel a tad more grounded on this nerve-wracking day.
Blessed Beloved Beauties! Motivate Day - 12 is refreshing and soothing. I always enjoy this session. Finally, I arrived at the mat at 9:55 P.M. Late, yet better than not arriving at all. I wasn't feeling 100 today. My lower back is tight. It's probably caused by weight training. I have had some relief since the session. Ah! Best wishes, everyone! 🦋♥️🦋
I was feeling really stressed and anxious this morning but this practice has made me feel so much better and ready to start the day. Thank you Adriene!
I thoroughly enjoyed this shorter practice, Adriene. Often, I just feel like I need a grounded practice, so this was so lovely. Thankyou and bless you. I'm sure this is one I'll be coming back to many many times 🥰🙏🏼💗☮️☯️🌌🧘🏽♀️🌼
Exhale, March 22, 2024. Perfect way to end a hectic day. Just the right amount of movement and time for the yoga practice I was able to participate in today. Namaste everyone! 💙
I am not faking it, towards the end in the meditative posture I was able to feel the warmth of my own self . As if I gave my self a warm hug. It was gentle and calming. Thank you sweetheart for your calm! Hope all can find their way to their calmness!
I come here humbly before this empowering community to admit I am not showing up for daily practice. I am in a healing process, struggling with anxiety and insecurity that reflected on my physical body on facial eczema. MOTIVATE March 23 Playlist is indeed a wake-up call for me. I need this Movement Medicine as much as food is my medicine and meditation is crucial for my serenity and grounding in the Present. So actually I am not unmotivated, I feel I just need to go with the flow of the days, reminding myself that these challenging moments too shall pass. And I got the tools.
I am also struggling with anxiety, low self-love, and anger issues and this is showing in my physical body and face skin as well. Reading you reminds me that I am not alone and that all this is temporary. THANK YOU for sharing!
Wow! Love seeing my fellow yogis doing day22 March Exhale 2024 Great practice wouldn’t you say? As always with our rockin Adriene and Benji ♥️🙏🏼♥️namaste ❤
REFLECT 🪞 | December 14, 2024 | One of my all time faves! Would it be bad if I just did this one over and over for the rest of the month? 😆 Just kidding, I would get FOMO for the rest of the calendar, but honestly, I feel like I've been through it and my body, heart and soul are craving this kind of love! 🙏
Energy l 🦋❤️🦋 l Day - 10 l January 10, 2025 l Blessed Beloved Beauties! This session is one of my favorite 💎 gems! It's always a refreshing internal massage. Best wishes everyone! 🦋❤️🦋
@@zuriwilson-seymore8939 We cleaned the house saturday with my hubby, sunday we had a snowstrom so lots of shoveling snow, then had home made pizza with our sons, hope you had a nice weekend too
@@hannalofman2444 Hi 👋🏾 Hanna! I feel like I already responded to this message. Did you receive it? Spring cleaning is always great for clearing the mind and preparing for new beginnings! 😉
Thank you so much Adriene and the community that enables me to access this incredible content and opportunity. Yoga w Adriene means a lot to me and no matter how lost I feel mentally, these videos always manage to bring me back, help me feel grounded and remember my essence. Sending so much love out to the universe today and grateful. 🙏🏼
Blessed Beloved Beauties! I really appreciate Energize Day-2. I have completed this practice multiple times and it is indeed calming. My cells and organs received an internal massage. Today has been an emotional 😢 day It is my Big Brother, Marcus' Born Day. He passed/elevated almost 4 years ago. I miss him everyday. I will celebrate him with Mom and his kids today. We all have an expiration date in the flesh; therefore, we must express our love consistently before it's too late. Well, call a loved one you haven't reached out to in awhile just to say, "I was thinking of you." Best wishes everyone! Namaste and Ase! 🦋❤🦋
Wow that was just what me and my body needed today. Yesterday i did a lot of exercise, and my body wasn't that happy with me this morning before my practice. I was stiff and sore, and generally didn't feel good at all. 😢 but now after that loving and gorgeous yoga practice i feel renewed, and ready to face my day. My body feels so much happier, thank you so much Adriene you are a real gift from the Goddess. I love you and sweet Benji so much. Namaste my friend. 🙏 🧡
Greetings Fluffy! It's always great to see you. It's awesome when a session is exactly what's needed. I completed this session today. I am ready for a run 🏃🏿♀️ now. Have a great weekend. 😊
@@zuriwilson-seymore8939 its good to see you too. Yeah Adriene's yoga really is awesome! 👍 have fun on your run, and have a good weekend too. Namaste ❤ 🙏
MOTIVATE ⚛ | March 12, 2023 | Yesssss this was exactly the medicine I needed today! As it wrapped up I wished I had put it on a slower speed so I could savour it even more - so a tip for next time! There are so many good nuggets from Adriene in here too, but right now I'm too zenned to remember them 😊🙏
Hello all, its lovely to re-join you all for an energyizing June 😊... .. Taking the imformation received today Adriene.. note to self " Its ók not to be ok some days " trusting deep in my heart that I need to truly listen to the this personal message in todays practice... Namaste 🙏
Good Morning! Struggling with a virus the last few days and decided I would stray from the ENERGIZE calendar and find one for “when you are sick.” Well, I opened up the calendar and, because somehow Adrienne knows what we all need, this one was perfect!! Thank you! Have a beautiful, calm day everyone!
Thanks So So much Adriene. I've been on my mat every day this year and I love showing up with you in my living room, taking in every word that you are saying. I cannot even image now not doing yoga daily. I have been doing yoga on and off for over 25years and this has been the first time doing it daily. You have change my life in so many ways and I'm so grateful that you showed up on U Tube when I was searching for what's next in my life. Sending lots of love Chris x
Adriene, wonderful, beautiful Adriene... I just want to tell you: I LOVE YOU! and THANK YOU! you have no idea how much you've been helping me and many others I'm sure.
I practiced this in the morning to begin my day with some calmness and oh boy! I can vouch for this and Adriene! I had tears by the end of the yoga. Love x
Today I need something to calm my emotions and try to move positively. The events of Foreign and National news have lately put me in a sadder mood. I feel like to feel positive requires me to feel hopeful and I usually am. Yoga is my go to to get back to my, usually, positive self.🙏🏻💚
Your calendar practices really seem to coincide with my emotions; today's "intuit" practice was perfect and very necessary! Loved it, and I feel better. Now, I need to be mindful, taking this feeling off the mat more often. Thank you, Adriene 💞.
I really like these movement medicine practices where it focuses more on energy.. didn't even know they existed. Thanks Adriene & congrats to everyone doing Move March
What I took away from today's practice is that I don't give up. My brain was chatty and was saying "i don't want to do this today" a few times and "you're not doing this right" and I didnt' listen to her. Instead I persevered onwards and finised the practice. By doing this I am also showing myself that I can trust myself to finish things and that I love myself - no listening to the inner critic.
I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.
How do you do 365 days, I cant even do her 30 day one:( You go girl!
Mary Carignan Aww, well I've been doing yoga on and off since 2013 or 2014 so my body is used to it - plus i don't do like two hour power yoga sessions every day but i listen to my body. You can absolutely do 365 days too if you listen to your body, i know you can! 🙌
Thanks, Emma:)
Way to go Emma! Keep it up, I have also been doing yoga every day (with very few exceptions) and it feels amazing. I usually do it every morning before work, even if I have to wake up extra early. It's no longer something I have to force myself to do - I want and need it.
+Mary Carignan, one thing I do is look at my schedule for the week to determine how much time I have each day, and then I make myself a playlist for the week with a video for each day. It helps me get into a groove because I don't have to think about what to do the next day. It lets me plan ahead for what I think my body will need that week, like a good stretching video the morning after I run, or a fiery vinyasa video for a day when I'll need to be energized and alert.
me too!!!! I am also on a 365 days yoga challenge. Even when I travel i brought a fold-able yoga mat. So nice to see i am not the only one!
To everybody practising today: have a good day! 🌞
You too 💚
You too!! ❤️🧘🏼♀️☀️
You too!
You too!! 💗
You too!!
Hi Adrienne, I have just been through 3 months of hell with menopause related anxiety and nausea. I was walking in the park feeling awful and I sat on a bench and cried. A woman walking her dog stopped and asked me if I was alright and sat with me and we talked. I walked around the park with her and she told me about yoga with arienne. I started doing your calm and anxiety and nausea yoga and it’s what got me through the worst days of my life. Thank you, you’re amazing.
What a great story! I'm so glad that this very nice woman found you so that you could find Adriene--and us! YWA really is a beautiful thing that is now essential to all of our lives. Namaste!
What a beautiful act of kindness you encountered, and I’m so glad Yoga with Adriene helps you, it helps me so much too. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
Reading the comments here is as delightful as doing the yoga itself, it's like opening a time capsule- people practising during the beginning of quarantine, during the election, etc. It's all connected. We're all connected 😊 namaste🧘♀️
i love this comment
Namaste! 🧘🏾♀️
I love the soft heart beats that are audible during the quiet moments.
Exhale Day 22🎉 I love it when there is a little surprise, that plank got me.🤣 Thank you, Adriene, today's practice was a fun one. 💖🧘🏼♀️🙏🏻
This practice reminded me a quote by Barış Bıçakçı, a Turkish author.
"If you do not move, the pain accumulates on you."
Have a nice day or night, yoga friends!
Love this!
vaay Türkleri görmek güzel ♥
♥
Aynı şeyi düşündüm :)
Aynen haha
Exhale Day 22 ✅ Another lovely day! Thank you 🙏
Exhale March 2024 Day 22🦋
This practice feels like a warm hug🩷
Thank you, Adriene, for gifting us this wonderful opportunity to be, to learn, to explore and love🙏
I worked 14 hours yesterday, I have another heavy day ahead. I felt tired, anxious and almost didn't make time for my practice. But I did and these 17 minutes have transformed me - I'm calm and positive again with a much looser body. Thank you Adriene, you're a magician.
I love this practice soooooooo much
I giggle to be here again, a 💞😄👌🏾 favourite one to recharge with....i can't thank you enough Adriene for this lovely back2back needed practices for REFLECT Day14:12:24✅😌 just perfect to end a busy day i've had and i'm glad i found the time to do it. Well-done to us all catching up here too. Love and light yogi lovelies. C u 2 moro. Namaste ☮️🌌💞🙏🏾
I've done this practice before, and it helped me massively then. Today before the practice I felt slow, and with out energy. My week has now started to catch up with me. But now after doing that wonderful yoga practice, I feel at peace with myself, and ready to go into my meditation. Then into the rest of my day. Thank you so much Adriene, you always know what I need, and when I need it. 😊 see you again tomorrow, Namaste.🙏
"The chill in me bows to the chill in you."
Feel so good after each practice! They hit the right spot EACH time no kidding. I wanted something short and sweet and this showed up on the calendar for today :) EXHALE March 2024. Namaste everyone.
Reflect day 14! This really did feel like medicine, I feel better now)
Thank you, Adriene and YWA community💚💚💚
We need you more than ever, Adriene!
YES.
Practicing this as part of December 2024’s Adriene’s calendar. Healing from a bad back and as usual can feel confident in Adriene’s guidance with just the right pace and space to adjust to each posture. Thank you this was lovely. ❤️💙
Brilliant yoga practice for a lovely chilled out Saturday. ❤ I've had a lovely day, and this yoga practice has just been the cherry on top. 🍒 Thank you Adriene, you are awesome. The chill in me, bows to the chill in you. Have a great rest of your day. Namaste. 🙏🧡
Happy Saturday Fluffy! You left the mat approximately 30 minutes before me. I love this session. How have you been? 🦋❤️🦋
@zuriwilson-seymore8939 Happy Saturday Zuri! Wow that's funny, lol. 😄 Yeah this session really was great. I'm good thanks, just enjoying a nice relaxing day. How have you been doing? Namaste. 🙏🧡
Reflect day 14 🎉 thank you, Adriene, loved this practice, although I have done it at the wrong time of the day in the middle of the afternoon when it's super hot 🤣🥵, note to self to start doing yoga early in the morning. 💖🧘🏼♀️🙏🏻
I’ve never commented until today, but I began cultivating a home practice after nearly ten years away from the mat back in February, so nearly 8 months ago. I found your channel a couple weeks into my rather desperate little experiment, searching for a new internal anchor after grappling through one of most intense and extended episodes of depression in my life. I had some really, really bad days. So many of them. I felt entirely incapable and so devastated that the toolkit I’d spent years developing was simply not strong enough to pull myself out of that hole.
In one of the first handful of videos I tried on your channel, you said something like, “Even if all you can do is lay on your mat in shavasana and breathe, then today-that’s your yoga!” I thought, as I lay there sobbing, “Well, I can do that.” And something began healing, growing.
I’ve met you on my mat every day since then, and even sometimes when I didn’t have a mat. On the bamboo floor of a ski house in Japan; on a cool brick balcony in Sydney; on the cushy carpet of my best friend’s home in Colorado; out in deep playa at Burning Man; in a jungle haven in Bali; on my beach here in San Francisco; and again and again and again in a little corner of my apartment nestled between my grand piano and my bed, I’ve met myself on the mat, making my way through the amazing library you’ve curated here.
To motivate and reward myself, I bought a ticket to practice with you at Red Rocks at the end of this summer, and-to my great surprise-I felt like a powerful mountain yoga goddess! I almost couldn’t believe how close I’d gotten to returning to ME as I breathed in all the love that day, feeling the sun on my skin and the breeze blowing through my hair.
Today, I cried after this video, which I did in sequence after the Movement Medicine Energy Practice. It seemed to come out of nowhere, as these two practices made me feel strong and capable, almost wondrous at the progress I’ve seen on the mat. I can DO these things now, from start to finish! At the end of this Calm Practice, instead of going into shavasana, you guided us to a meditation pose, and I followed your gentle invitation, putting my left hand on my heart center and my right hand on my belly. The moment I placed my left hand over my chest, I felt my heart rise to meet it, fiercely pounding. It reminded me, even on this bright and sunny autumn day, of the foghorns we hear so often in the Bay. They cry out into the fog, “I am here. I am here. Keep your vessel safe.” In that instant, I felt the release of an audible sob, and tears poured from my closed eyes.
I am here. *thump thump* I am still here.
This is what it feels like to be alive today.
Thank you, Adriene. Namaste.
Thank you for sharing! Beautifully written. Well wishes x
Abi GoLucky This is super beautiful. I teared up reading it. I’m a week into my practice with Adriene and Benji, and I have found my heart more supple, avenues of energy being re routed for a steadier flow. What a gift 💕
Beautiful. Thanks for sharing.
Thank you, friends! It was such a joy to return to these two Movement Medicine sequences this month with the April 2020 Nurture community calendar, the first time I’ve revisited these flows since writing this in the fall. What a wonderful practice we share! 🙏🏻
@@abigolucky4469 Yes, it's indeed a wonderful flow! Do you have any other calmer favourite flows from Yoga With Adriene? ^^ I'm home and sick so looking for more calmer practices I can do.
Wow! This medicine is what I needed this morning to put some groove in my movement. Thanks again, Adriene. Love always ❤️ .Namaste
EXHALE 🧘♀ | March 22, 2024 | Love, love, love this one! Soothing stretches with just a little sprinkle of strength for good measure. End result = total chill! 🙏
The chill in me
Recognizes the chill in All my fellow Yogis practicing here on the 14 th day of Reflect calendar 2024
Namaste 🙏🏼
Peace on Earth
I've done this practice so many times that I know the words to it like my favorite movie haha
You are awesome :) Peace to you!
Same! My favorite 💕
@@flyinghead1147 Peace to you too!!
Same 😍😍
It’s my favorite too!
Nothing like yoga at 3:40 am!
Motivate day 12. 889 days in a row.
will you be joining us today here too? :)
@@johannafrog2684Yes!
Intuit day 3. 1033 days.
@@williamb7275 always look for the william comment on adriene's videos !
@@33pointer69 Thank you. Made it to 1179 today but 2023 has not felt like a year of progress. I seem to have plateaued and in some areas regressed. But we keep going!
Nurture Day 2. Quarantined with Adriene. Can’t complain about anything. You’re the best! ♥️
Amrita Jeremiah sane here!
Same! However I can't do everything due to a knee operation that I had a year and a half ago😔
Silvia Corvasce I’m sorry to hear that! I hope you feel better real soon. Sending prayers your way! ♥️
@@amritajeremiah thank you so much! ❤️
@@SilviaCorvasce knee operation and doing yoga on you're own? you're definitely doing everything. :) keep it up!
This video was exactly what I needed today! I feel amazing
Adriene, you have no idea how grateful I am for all the videos you make. Due to depression and an eating disorder my relationship with all kinds of exercise wasn't too great. But you're making me fall in love with yoga (and myself) once again. You did it for me 2 years ago and now you're doing it again. You're such an important part of my recovery. Namaste. ♡
amiout yes I second that. Yoga is teaching me to have a healthier relationship with exercise. I don't allow myself to use it as a punishment, or use it to over exercise.
yoga
Thank you, friend. What a compliment. Sending you so much love.
I third that. Now I've learned to listen to my body and realize I can't do power yoga or something tough every day. You've brought balance into my life. TY Adriene
I fourth that. I've been dealing with bone marrow failure ever since I got out of an abusive relationship. I often get bullied or harassed. I tried to take my own life 2 weeks ago. I just started a new antidepressant and it feels like each thought is on fire. You helped me extinguish that. Thank you, as I take refuge in this community so much.
Just practised this after watching the Trooping of the Colour here in UK. I hope yoga can keep me going for another 22 years so I can reach the Queens age. Thankyou, Adriene and the rest of our yogis for positive encouragement 🙏💕
Who's here from the MOVE calendar? When Adriene said "Didn't see that plank coming, did ya?" I cracked up a bit, and it somehow helped me stay in the position!
Eh what? Didn't notice 🙃
She always sneaks those planks in. Love it!! Have a great day everyone.
got me smiling too! and I could do it easier because of the smile.
Present!
yeah, here from MOVE, too! I was just saying to myself, "wow, I didn't see THAT coming" when she made that comment and it cracked me up!
I have chronic migraine and I love that I can do this without getting out of bed but at least I can still move my energy/body ❤❤ Thank you so much❤❤
I absolutely adore MOVE so far. I don't know why but I'm feeling so much grateful to move my body with this fabulous practice. As Adriene says "A little goes a long way" today it resonates with me even more than other days❤. Sending lots of love to you MOVE yogis wherever in the world you are❤❤
thank you
A nice slow practice~ Coming at ya from March 2024 in San Antonio :)
I’m so glad that this was today’s practice, because I was not feeling a more energy focused practice. Peace. Love. Namaste
.
Day 61/365
Hearing her heartbeat throughout this session was delightful ❤
Reflect ---Day 14--Done. Nameste, Adriene ❤❤❤❤❤🎉
This was a lovely calming practice.....the planks were tough to do,, but had ✊🏾🤣 & I got through it, here for March Motivate Day 12:03:23✅🌷..this has all the healing goodness & peaceful feeling vibes to it....Ty Adriene🪷🌷 and wishing you a good day, noon or night yogi friends 🙏🏾🏞️🌼💞
This practice left me in a meditative state, with a softness in my heart. As someone that works with troubled children, the grounding this offered is something I hope to take with me and come back to🌻
I joined the calendar today. It looked doable, and it was. There were only a couple times when subtle body hints told me to back off a little. Feels good to practice with everyone for Energize day 2.
606 days in a row.
Hello, William - nice to "see" you here! Hope all is ok. I really enjoy this practice....such lovely and interesting stretches.
@@ellenp.4873 And nice to see you too!
Yay! Glad to have you in virtual yoga today. How are you doing?
👋 hey William. Happy Energizing June 🥰
@@zuriwilson-seymore8939 hello friend . It's always lovely to see familiar faces 🥰
Thanks!
thank you
Same, I had such a sore back and this helped so much.
2021 people? Welcome to month 3😁 Loved this practice today, perfect way to zone into yourself and start the day right. Have a wonderful day. Namaste ❤️
Hello Exhale yogi buddies...This is still one of my favourite calming sequence, so 👌🏾for renewing mind, body, sound of my breath and a little goes a long way for deep stretches and my oh my! I am getting better and stronger with the planks as tough as they may still feel😅😂...Happy Belated Spring Equinox All🍀🌻🌷🌱🍀🌼🌱🌅🌼🌻🌄🌿. I forgot to mention, for day 21✨session, blessings and i enjoyed the lovely lasting sunshine, yesterday offered & this practice is so uplifting to start the day, embracing this mindful workout and a good sense of chilled peaceful feeling of consistently ✨FWFG✨.. Sending positive vibes out to all practicing for Exhale Day 22:03:24 ✅"Inhale and unravel, opening of the chest" 3rd lion's breath attempt...😊😌👌🏾💕 This is awesome as always Adriene🌷🧡 ...Ty immensely and lots of love to this beautiful community.
Namaste🍀💗🙏🏾
Super calming. Thankyou, Adriene xxx
REFLECT Day 14🦩
I needed this practice today!
Thank you❤
Reflect l 🦋❤️🦋 l Day - 14 is such a refreshing session with an internal massage. I always appreciate returning to this practice. I hope everyone had an amazing experience. Best wishes everyone! 🦋❤️🦋
Such a nice practice to do before bed... Thankyou, Adriene xxx
Thank you Adriene, that was amazing! - Ed
I've just done this in the morning. I had to look at the video more than usual to see what she was doing. I will do this again this evening - it'll flow better because I'll know what to expect. My bonus is noticing I can do those toe stretches now without pain.
My reflect 14th day. Thank you very much ❤❤❤❤
Exhale day 22! This one feels so good, it’s one of my favorites)
Thank you, Adriene and YWA community💚💚💚
Thank you so much Adriene, for providing a good balance of comfort and challenge. I truly believe that with anxiety / fear, physical challenge can be helpful - and links to developing mental resilience.
Is anyone else here appreciating some calming energy on election day, 2020?? Thank you Adriene for helping me feel a tad more grounded on this nerve-wracking day.
Blessed Beloved Beauties! Motivate Day - 12 is refreshing and soothing. I always enjoy this session. Finally, I arrived at the mat at 9:55 P.M. Late, yet better than not arriving at all. I wasn't feeling 100 today. My lower back is tight. It's probably caused by weight training. I have had some relief since the session. Ah! Best wishes, everyone! 🦋♥️🦋
I was feeling really stressed and anxious this morning but this practice has made me feel so much better and ready to start the day. Thank you Adriene!
I thoroughly enjoyed this shorter practice, Adriene. Often, I just feel like I need a grounded practice, so this was so lovely. Thankyou and bless you. I'm sure this is one I'll be coming back to many many times 🥰🙏🏼💗☮️☯️🌌🧘🏽♀️🌼
Exhale, March 22, 2024. Perfect way to end a hectic day. Just the right amount of movement and time for the yoga practice I was able to participate in today. Namaste everyone! 💙
I am not faking it, towards the end in the meditative posture I was able to feel the warmth of my own self . As if I gave my self a warm hug. It was gentle and calming. Thank you sweetheart for your calm! Hope all can find their way to their calmness!
I come here humbly before this empowering community to admit I am not showing up for daily practice. I am in a healing process, struggling with anxiety and insecurity that reflected on my physical body on facial eczema. MOTIVATE March 23 Playlist is indeed a wake-up call for me. I need this Movement Medicine as much as food is my medicine and meditation is crucial for my serenity and grounding in the Present. So actually I am not unmotivated, I feel I just need to go with the flow of the days, reminding myself that these challenging moments too shall pass. And I got the tools.
I am also struggling with anxiety, low self-love, and anger issues and this is showing in my physical body and face skin as well. Reading you reminds me that I am not alone and that all this is temporary. THANK YOU for sharing!
@@sofiagarzavargas518 Thank you too for expressing your vulnerability.
The chill in me bows to the chill in you. As I’m practicing on a snowy day in March 2023.
Wow!
Love seeing my fellow yogis doing day22
March Exhale
2024
Great practice wouldn’t you say? As always with our rockin Adriene and Benji ♥️🙏🏼♥️namaste ❤
Such a sweet little ditty and what made it sweeter was the sound of Adriene’s heartbeat at the end ❤
"The chill in me bows to the chill in you" indeed! So lovely
REFLECT 🪞 | December 14, 2024 | One of my all time faves! Would it be bad if I just did this one over and over for the rest of the month? 😆 Just kidding, I would get FOMO for the rest of the calendar, but honestly, I feel like I've been through it and my body, heart and soul are craving this kind of love! 🙏
Peace Cecelia! I concur. This session is amazing. It's always nice to see it on the calendar. How have you been? 🦋❤️🦋
@@zuriwilson-seymore8939 I'm feeling a bit of the end-of-year pressure! How are you? Busy with the end of semester rush?
So when Adriene says "Hop into something EXTRA comfy" I took it literally and stayed in my pj's! Worked out perfectly!!
You know when Adriene says "hop in to something EXTRA comfy" that it's going to be good! And it does not disappoint! 😊🧘♀️
I always get excited when she tells us to get extra comfy!
I love your classes. I really thank you for share your light and love with all of us 🤍
Energy l 🦋❤️🦋 l Day - 10 l January 10, 2025 l Blessed Beloved Beauties! This session is one of my favorite 💎 gems! It's always a refreshing internal massage. Best wishes everyone! 🦋❤️🦋
Wow! So many doing the calendar! I'm popping in the days I can ☮️
Chillin out Dude , namaste Benji. Namaste Adrienne , much love , see ya tomorrow . Have a great day. 🌞😇🐶🦋🫂🥰🕉🌈💖🙏🏻🐾🐾🐾
Motivate Day 11 and this after it, my legs needed the streching💚, Namaste 🙏
Peace 👋🏾 Hanna! How was your weekend? 😊
@@zuriwilson-seymore8939 We cleaned the house saturday with my hubby, sunday we had a snowstrom so lots of shoveling snow, then had home made pizza with our sons, hope you had a nice weekend too
@@hannalofman2444 Hi 👋🏾 Hanna! I feel like I already responded to this message. Did you receive it? Spring cleaning is always great for clearing the mind and preparing for new beginnings! 😉
Very cool and relaxing. I'm super super calm. Thanks very much Adriene. Blessings. ❤❤❤
Wow Adriene, beautiful practice. Just what I was needing this evening. ❤ thank you so much. Namaste
Ready to take on the day 💜! 3-9-23
Thank you darling Adriene
Thank you so much Adriene and the community that enables me to access this incredible content and opportunity. Yoga w Adriene means a lot to me and no matter how lost I feel mentally, these videos always manage to bring me back, help me feel grounded and remember my essence. Sending so much love out to the universe today and grateful. 🙏🏼
This is one of the best less then 20 minuts yoga practises I have done in a long time if not the best one I have ever done
tested positive for covid today on the leo full moon, so loved the chill and loved the lion's breath in this practice!!
Blessed Beloved Beauties! I really appreciate Energize Day-2. I have completed this practice multiple times and it is indeed calming. My cells and organs received an internal massage. Today has been an emotional 😢 day
It is my Big Brother, Marcus' Born Day. He passed/elevated almost 4 years ago. I miss him everyday. I will celebrate him with Mom and his kids today. We all have an expiration date in the flesh; therefore, we must express our love consistently before it's too late. Well, call a loved one you haven't reached out to in awhile just to say, "I was thinking of you." Best wishes everyone! Namaste and Ase! 🦋❤🦋
Wow that was just what me and my body needed today. Yesterday i did a lot of exercise, and my body wasn't that happy with me this morning before my practice. I was stiff and sore, and generally didn't feel good at all. 😢 but now after that loving and gorgeous yoga practice i feel renewed, and ready to face my day. My body feels so much happier, thank you so much Adriene you are a real gift from the Goddess. I love you and sweet Benji so much. Namaste my friend. 🙏 🧡
Greetings Fluffy! It's always great to see you. It's awesome when a session is exactly what's needed. I completed this session today. I am ready for a run 🏃🏿♀️ now. Have a great weekend. 😊
@@zuriwilson-seymore8939 its good to see you too. Yeah Adriene's yoga really is awesome! 👍 have fun on your run, and have a good weekend too. Namaste ❤ 🙏
@@fluffyross2297 Happy Saturday, Fluffy! Thanks so much! You, too. 😉
@@zuriwilson-seymore8939 happy Saturday to you too. Your welcome. Have a great rest of your weekend. Namaste. 🙏🧡
@fluffyross2297 Thanks, Fluffy! Happy Tuesday! How was your weekend? ☺️
MOTIVATE ⚛ | March 12, 2023 | Yesssss this was exactly the medicine I needed today! As it wrapped up I wished I had put it on a slower speed so I could savour it even more - so a tip for next time! There are so many good nuggets from Adriene in here too, but right now I'm too zenned to remember them 😊🙏
this is definitely one of the best practices!
Hello all, its lovely to re-join you all for an energyizing June 😊...
.. Taking the imformation received today Adriene.. note to self
" Its ók not to be ok some days " trusting deep in my heart that I need to truly listen to the this personal message in todays practice... Namaste 🙏
Good Morning! Struggling with a virus the last few days and decided I would stray from the ENERGIZE calendar and find one for “when you are sick.” Well, I opened up the calendar and, because somehow Adrienne knows what we all need, this one was perfect!! Thank you! Have a beautiful, calm day everyone!
Thank you Adriene ☀️
Day 12 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thanks So So much Adriene. I've been on my mat every day this year and I love showing up with you in my living room, taking in every word that you are saying. I cannot even image now not doing yoga daily. I have been doing yoga on and off for over 25years and this has been the first time doing it daily. You have change my life in so many ways and I'm so grateful that you showed up on U Tube when I was searching for what's next in my life.
Sending lots of love Chris x
Adriene, wonderful, beautiful Adriene... I just want to tell you: I LOVE YOU! and THANK YOU! you have no idea how much you've been helping me and many others I'm sure.
Nice , calm and some stretching
Thanks Adriene :)
WOW I loved this one!! A bit of work, a bit of stretch, but mostly just chill tending to ourselves. Hello fellow ENERGIZE - June 2022 yogis!
I practiced this in the morning to begin my day with some calmness and oh boy! I can vouch for this and Adriene!
I had tears by the end of the yoga. Love x
I love the movement medicine series and wish there were more! Thank you! ❤️
Today I need something to calm my emotions and try to move positively. The events of Foreign and National news have lately put me in a sadder mood. I feel like to feel positive requires me to feel hopeful and I usually am. Yoga is my go to to get back to my, usually, positive self.🙏🏻💚
August 3 2023 🌴 had an awful headache today but still managed to do it!
Good for you 🫂💛
Hope your headache eases 🙏
My back loved this, it became so warm during some stretches!
Your calendar practices really seem to coincide with my emotions; today's "intuit" practice was perfect and very necessary! Loved it, and I feel better. Now, I need to be mindful, taking this feeling off the mat more often. Thank you, Adriene 💞.
Thank you Adriene, I would be lost during this lock down without you ❤️
I really like these movement medicine practices where it focuses more on energy.. didn't even know they existed. Thanks Adriene & congrats to everyone doing Move March
What I took away from today's practice is that I don't give up. My brain was chatty and was saying "i don't want to do this today" a few times and "you're not doing this right" and I didnt' listen to her. Instead I persevered onwards and finised the practice. By doing this I am also showing myself that I can trust myself to finish things and that I love myself - no listening to the inner critic.