Learning to live with twitches
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- Опубліковано 11 гру 2019
- Apologies, the video cut off at the end but luckily I was very close to the end anyway!
Hi everyone! Thank you so much for watching my video. I hope it gave you some comfort to know that you aren’t alone. Health anxiety can be so isolating but I want you to know that so truly understand.
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Cherellethinks
This was a big step for me and I put it off for so long because I was worried people would judge me for trying to make a living from this but it was either go back to full time work and have very little time to create content or utilise everything that I know and attempt to help people to get to the place that I am at now which is living a happy, full and joyful life with my health anxiety kept at bay. My Patreon is the place to go if you want to learn to manage your health anxiety. 🤍
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You earned it so deal with it right
I have had extreme anxiety for the last week and have convinced myself I have ALS. Hearing from others dealing with health anxiety helps so much.
Yo i feared that disease too that time when my muscles are feeling weaked
Omg same
I’ve been crying all day thinking i have it 😢
We are so similar, you explaining your story and the things you thought you had, I did too. It’s so nice to know other people have this thought process too, it’s less isolating
Has your twitching improved Lauren? How bad was it?
Any improvement? Lauren and kevin
I've had chronic muscle twitches for 11 years and you're the first person I've seen speak on this. I appreciate this so much
For 11 years.... Thank God found someone with chronic twitch
I completely understand the last 10 seconds of what you were saying. I just went into “fuck it” mindset knowing that truly isn’t the answer. We “health anxiety walkers” have the ability to turn our own suffering into mindfulness, meditation, yoga, exercising, restfulness or simply just living. It is a life teaching that can take months, years or decades depending on our obstinance. Thank you for posting this video. Everything you’ve mentioned, I’ve already been through and been aware of, but it’s a good reminder of what I need to do.
Good health to all!
This is what really made my anxiety spiral. I couldn’t comprehend why my body would be twitching and spasming. That and night sweats really messed me up. Still in the depths of health anxiety but like you, my twitching has greatly reduced. Stay strong people
How bad was your twitching mate? And how long for improvement? I seem to twitch somewhere every few minutes but mainly legs. But it can literally be anywhere. Been going on 3 months now
Mainly my calves and the back of my arms but corner of my eyes, hands, anywhere. 100% linked to anxiety and all but disappeared after 6-8 months as my anxiety improved. I ran the gamut thinking it was ALS, brain cancer etc etc. i eventually accepted that the physical things I experienced where due to the horrible stress I was putting my body under. If you’re experiencing similar and a doctor has ruled something sinister out, I promise you it will improve. Speak to someone. Maybe Try CBT. Sending you good vibes.
@@kevinor8811 thanks man! I appreciate that!
@@kevinor8811 was yours every few minutes as well?
Whip It Smiley yeah it was pretty constant. Worse when I lay down. The important thing to realize though is anxiety manifests itself physically in different ways for different people. Effects can last different lengths of time....the way to improve your symptoms is to address the anxiety.theres nothing to be gained from googling stuff and comparing yourself. Look after yourself
You are helping people.
Dont google symptoms everyone.
Because searching symptoms can lead to an serious anxiety which is make you feel worst
this comment is true!
I’ve had twitching after I started getting panic attacks. Googling didn’t help comes and goes been on going since May
same here
Did it get better ? Mine started 3 weeks back , i am twitching all over
May 2018 is when mine triggered and started after I took the anxiolytic buspar. Still going strong all over my body and very annoying! Especially when I’m in class at University. Have been off buspar for almost 2 years but still going hard in the paint 🎨 I feel embarrassed and I feel like people around me involuntarily mirror my twitches and they get mad at me. It’s double trouble because obviously this twitching (benign fasciculation) is annoying me and puts me on the spot in public because they are sooo bad. I just got a new case of ones in my face, mouth and eyes where they twitch and sometimes are like stuck which I look like a freak whenever they happened. Plus the other part of double trouble is people are insensitive and get mad at me for making them twitch too. Conclusion: I need to surrender and not try to hold them in. Will be 2 year mark may 2020 but I’m hoping they go away like yours. Happy for you and your awesome family of 4. Hubby, daughter, son and all! I got a EMG NCV done to check and got a EEG to check brain activity. Cool thing is I I’m doing neurofeedback now and it helps my anxiety and ocd. I tried TMS but didn’t work for me. Before all that I’ve been off and on meds since I was in 4th grade and countless psychology and psychiatrist appointments. I’ll be graduating University in the summer totaling out 6 years in University at age 24. I’m happy tho. Let’s choose happiness and cultivate that with love! Go team human beings. We are in it together!!
Thanks for this...I will tell myself over and over..."These twitches cannot harm me"
I have really bad muscle twitches too, every time it happens I can't stop thinking about it and then I just go down the whole rabbit hole of looking things up and getting convinced I have a life-ruining disease. Another thing that sets me down that rabbit hole is my chest pains, and for some reason, I feel like I have to put my hand on my heart when it happens as if it's going to help it or something(it never does).
Belly jerks anyone, like your stomach muscles tighten then quickly relax. It almost seems like your took a quick deep breath.. like, boom!
I have the same symptom
I have the same symptom
yeah thats exactly how my twitches are! it just happens when I take quick breaths, glad to know someone else has something similar :)
For me they don’t come unless I have obsessions or over thinking , walking and reading a book is what relax me, the most important thing is don't let them make you feel more anxious this will sustain them
I get them everywhere especially in my chest and even my throat . It was scary at first but now I accept them and just move on before I use to freak out so badly . Since my anxiety has lessened a tad bit so have they .
How are you twitches these days?
Great video thank you.
I’m desperate for an EMG like you mentioned. I’m not even really thinking ALS. I don’t know what I’m thinking. I have however had bloods show I’m low in vitamin D and iron so maybe that’s my cause 🤷🏼♀️ my legs are like popcorn. I also get them in feet and hands and a little in back!
I have low iron. Vit D waiting for results.
Thank you Cherelle for these videos, it's good to know I'm not the only one having these issues.
I have anxiety for about 4-5 years now and I've learned to live with it, which means I do not really have any panic attacks anymore for about 4 years. The way to deal with most anxiety issues is to face your fears, for example; if you are scared of heart problems, go run.
The twitches for me started a few months ago. It seems as if anxiety comes with something new every few months. Personally I think it's because anxiety also causes stress and this is how your body deals with stress...
I’ve had muscle twitches for seven years. The first year of having them was anxiety-inducing, but now they’re just a part of me.
You're having twitches for 7 years
I saw most of your videos and I musttell you, that I have the same problem, like you: health anxiety. I think I always had it, but it became worse after 40. I've alredy "had" brain tumour, aneurisma, ovary cancer, bowel cancer, melanoma, but furtunately these diseases can be checked by doctors and you can reassure yourselve, that it was only a bad idea. But last autumn I had a strange feeling in my thoath, like something would catch my breath for a moment. I visited our family doctor, but she said, t is due to anxiety and that's it. But I was anxious before and never experienced this feeling, so I started to worry about it. I visitied two ear-nose-throath doctors, they didn't find anyting. Then I was at cardiologyst, neirologist etc, I had neck and face MRI and CT but they didn't find anything apart from two disks in my necj which is not totally good, but nothing serious, can be handle with some training. Later on I thought that maybe it is connected with my tense neck muscles and I googled it... than I found ALS. I was terrified reading it, and that night my muscle twiches started. I had swalloving problems, I couldn't eat and sleep, my husband really worried about me. Of course we visited a neurologist, she referred me brain MRI and EMG/ENG, everything was normal. She mentioned that it can be a mental problem, so I try to accept this, but I still worry. Firts my swalloving problems disappeared, then the breathing problem, my twiches started to lessen, but never stopped totally. I had a longer break during the summer holiday, but they came back in September. My twiches has started for more than one year now. I try to convince mayselve that if I had ALS, especially a bulbar onset, I would have died by today. But still worry and I try to fing logical explanations on my problem. It was goodto hear that you have twiches after walk. From last spring I started to do sports more intensively, in order to convince myself, that I'm healthy. And my experience is that after sport my twiches become more intense for one or two days, later on it becomes better. I also twich when I'm extremly nervous. But what bothers me: I didn't twich let's say 3 years ago. Why now?!
Anxiety can do a lot of strange things. I have anxiety for 5 years but the muscle twitching started only recently. Doesn't mean it's something bad.
I got identical problem. I started twiching after learning about ALS.
I have had these for 8mos! It started after my baby was born!!! Idk if it’s stressed or something else but I’m convinced i have MS!
How are u now ?
Still got them all over Cherelle! My left hand thumb feels weak and keeps twitching.. and like you I'm noticing lines and indents etc :(
I've had these twitches for about 32 years now, since I was about 8 or 9 years old I started noticing them. I'll be 43 at the end of the month. Never had any issues with them medically or physically. They happen 24/7 too and all over my body (head to feet). Not more than 10 or 15 minutes will go by without them. I've had one on the side of my rib cage last for 3 years, that was the longest one I've ever had. It started in the summer of 2013 and stopped late 2016. It wasn't really noticeable until I laid on my back or my left side in bed. Now and then during the day it would go wild and I'd notice it. Mostly though they either last in several of the spots for the day or last a minute to a couple of hours. A majority will continue in the same spot for about a week to 2 weeks. Every now and then they'll last a couple of months. I've had one in my lower right thigh (on the left side) about an inch above my knee for the past 8 days. As well, my lower right eyelid for about 2 weeks now. I've gotten used to them and as weird as it sounds I like having them. I think they feel good and sorta relaxing.
Have you ever experienced muscle weakness or pain because i have and I’m afraid
@@latoyasmith922 No, I haven't. I'm sorry. They don't bother me at all and I've never had any issue because of them. My son just turned 10 years old and he's been having them too for about a year. He's almost the same age as I was when I started noticing them. I was in 4th grade and he just started 4th grade. I spoke to another woman on here and she said her daughter is experiencing them too. Maybe it's hereditary? If you have other symptoms, like the muscle weakness, I would talk to your primary care physician. I've talked with my doctors through the years. I've heard anxiety is a major cause for them, but I don't know. I've always just had them. Whether I'm stressed or in a great mood.
Wow my daughter has them too and she’s 11. Thanks for the info , I’m seeing a dr about them now .
@@jarifmanx 😢I’ve had them for 7 years and freaks me out have u ever been put on anesthesia? Plz answer
@@DianaRodriguez-mr3vb I've never been prescribed anesthia if that's what you meant. I have been put under for surgery twice, once for major chest surgery that took being under for a few hours (a skeletal deformation in my sternum when I was a teenager) and then again for hernia surgery which only took about 30 minutes when I was 30 or 31. Nothing bad happened. There are tests you get done through neurologists and MRIs, etc if you're worried about having these twitches. All my tests have come back normal. I've actually been having a pretty huge twitch in my left foot that causes 2 of my toes to rapidly move back and forth. Out of all the years I've had twitch this one can get a little annoying because it's extremely active, fast moving, it encompasses the whole top left side of my foot and has been nonstop for about a year and a half now. That's the only complication I've ever had from them, a slight annoyance. I know it sounds weird, but I usually enjoy them and in certain areas find them relaxing. Rest assured 99% of the time these twitches are only BFS (Benign Fasciculation Syndrome). Some people's skeletal nerves start to twitch and as far as I've been told no one really knows why. Some people have found ways to keep them limited, but nothing has ever worked for me, but I don't have high anxiety or stress either, so I don't mind them. They're kind of neat to watch spazz out for a minute or two.
Its hard to believe the twitches are just anxiety for me. Even when others have the same issue. I think i have a vit deficiency. My anxiety, of course, is telling me i am dying of cancer or I have MS or ALS. I pray to God everyday that that is not true. I really think MS but if not that then its got to be a vit deficiency. But then i start thinking about what disease could be causing the deficiency. It is exhausting... it helps to stay busy. Best to stay busy helping other people who are having problems. My grandmother has dementia and i know that is a neurological disease that I will likely get as well. As it has made its way through many people in my family. Helping her with her daily activities takes my mind off of the muscle twitching and pain in my neck and other things. Soon when I get health insurance I can get some tests, but until then I try to stay distracted. Thanks for all the videos you post. Its very helpful to see and read the responses and just feel normal.
Ruth Pratt minerals would be the deficiency not vitamins. The deficiency would be low magnisuem so get a magniusm supplement to correct dose of magnieums. Amazon natural vitality calm. Don’t get the flavored one because not good for you but just google and buy. Can always buy your own magnieums supplement at store but this one has been a guaranteed absorption for me and it isn’t and hit or miss like some supps
99.99999999....9 percent of the time it isn’t anything like ALS or stuff like that which u can get a EMG or NCV and even EEG to check those brain waves 🌊 my dude. So just know the twitching (benign fasciculation) which is benign means non harming and fasciculation is a fancy word for twitching will just go away. Ride the wave man and eventually it’ll go away. Even give ur self a time frame like say to ur self “I’m going to let these wtwitches whole hearlty happen without trying to resist and hold them in for like 1 month and assess where u r then. Ur body and mind will adjust and drop yaaaa some neuroplasitcy to correct the abnormality. Nuritplaidthc is the creation of new neuro pathways in Brian which will give ya some peace of mind my dude and stop those faggottttasss twitching
So yeah I haven’t been taking magnieums Or anything since January 1 so my new year is just trusting my body and mind with get back to normal which it will eventually.im free of all supplements and shit like that like any other Ned u can out in ur body.... IMMA JUST TRUST MY BODY AND MJND TO DO ITS THANNGGGGG
Ashley Barrett 1 month but didn’t work
Ashley Barrett ily
I'm almost 14 and I get like pain in my chest like sometimes it feels like a electrical pain like sometimes it gets bad like poking pain stabbing too and yea I told my friend he had that but he said his pain got away and that makes me happy but he only felt stabbing pains
Thank you so much for sharing this video.. I have had my muscle twitches all over my body for over a year now. Ive had cramps, spasms, and tingling sensation on my legs. All of these come and go for over a year now but my twitching has been there since March of last year. I developed anxiety and depression over these symptoms. Ive has EMG, nerve test, MRI, and different kinds of blood test.. the only thing that was found is I have multiple herniated discs. Herniated discs are very common and this might be the same case for a lot of other people.. herniated discs might be causing your twitching.. coz this is the only explanation I have for mine.. I’m currently doing gyrotonics to help me.. my twitches are still there but it helps with other symptoms.. these twitches still make me think I have als and it’s very scary.. but it’s been a year and I didn’t lose muscle mass or anything.. I just feel a bit weaker due to my damaged nerves. If you have any questions, feel free to message me. Goodluck to everyone!
Prray Tty yes i got twitching after go to gym .i think i have also herniated discs in my lower back.are you got any pain in back or other muscle??
Harman Brar do you only experience it after the gym? For me, my twitching never went away and I experienced different nerve pains. It’s really depressing. I hope you can have it check out so it doesn’t get worse. My doctor advised me not to lift heavy things. When I’m tired or I lift heavy things, I get buzzing/tremors on my legs too.
Prray Tty hey I’m 17 I’ve been having twitching for a few weeks. My doctor says I’m healthy and it’s likely anxiety. I’ve taken magnesium for 2 days and just last night I couldn’t sleep because I had one in my leg that went on for forever, nothing I would do could stop it. Now it’s happening less frequently but when it does happen it feels like the muscle is almost buzzing? I’m scared I have als😩😩
Chris Thoreson hello Chris! I felt how you’re feeling for over a year. It is scary. I am in no position to tell you what it is. If there’s no atrophy or weakness, you shouldn’t be worried about it. If you think about it more, it’ll get worse. The way I made sure I didn’t have the horrible disease, i went to see a neurologist. If it’s possible, ask your doctor to do an EMG and NCV. Trust me if everything comes out normal in those tests, you’ll feel so much better.
Prray Tty ok thanks, I have absolutely no muscle weakness and still go to the gym every day, so I’d assume I’m fine?
Any other teenager suffering with this sh*t here ? I hate it. Its so scary 😟
Me 😣
Cherelle Do you also have muscle pain or trigger lender points??? Have you train yourself with intense exercise in past and stop suddenly??? since last year i am feeling muscle twitch with trigger points all over my body.
Got spine MRI and Brain in the new year on January 13th! So scared , thought either ALS or MS
lufcEngland7 what happened!!
Any update??
Every time I am falling asleep my neck jerks really bad. I cannot fall asleep without it happening. It feels like when my nervous system switch mode to relax it will release the tension like that.
Cherelle, really appreciate your videos. One question -- have you had cramps or stiffness in your hands, feet, or calves with the twitches? I have these additional symptoms, and it's making me worry.
I have had this, sore muscles, easily tweaked muscles, only on one side. I really think it's just anxiety, but it'd wild that sympathetic nervous system can cause this.
How have u beeen sinceeeee ????
I thought I had that Parkinson's ALS MS I'm still going to see another muscle doctor to see if they could possibly be something more minor but if it's only anxiety then it's crazy how powerful the brain can be.
Go see a doctor and make sure
@@pedrofalcon2971 I have i guess im okay
Amen brother
@@pedrofalcon2971 I appreciate you so much i hope im okay i got a lot of twitching still I made a song about how I feel
I feel shaky always, the numbness on the left side of my body scares me a lot. My MRI, ECG, 2D Echo show normal result. I am taking anti depressant and anxiolytic as doctor prescribed. For 2 months it stopped but I feel it again. Only my left side that's why I'm scared😢
Cats NClay any update? I’ve had numbness on only right side , and twitching all over but mainly my legs .
@@breannaredner6092 my tingling is right side too. Face, arm, leg.
How have u been ??????
I’ve been having them for a month now and am currently freaking out and obsessed with the worst. Have had a EMG test and am scheduling with a neurologist 🤦🏿♂️
gottogetit09 what did they say
Derpydogz025 since this post I’ve saw 2 neurologist had another Meg and 2 MRIs, no answers still. I still have spasms and pain🤦🏿♂️
@@gottogetit09 and now ? How are you ?
@@gottogetit09 how are you know ???
@@gottogetit09 Must be due to stress and anxiety. I had same nerve conduction tests and checking my brain and spinal cord for any serious diseases all were negative....when i think of happy things.......everything goes away but when i realise i dont have any twitching or pain i then pannic and it comes back :(
I’ve been dealing with twitching for around 3 months now. Back in October 2019, I was on bactrim for an infection on my toe. 2 days after I started taking it, I started having extreme fatigue, weak muscles and racing heart. I went to many doctors and had a ton of blood tests and everything came back normal. Around the end of October or beginning of November 2019, the twitching started. It started just in my hand and was really annoying then I started having twitching in my legs (calves, thighs, knees). I looked up twitches just recently (January 2020) and of course the first thing that pops up is als. My heart sank in my chest. I have an appointment with the neurologist in March but it just seems too far away 😭 I’m so scared it’s als. I’m female and 25 so I know it’s even more rare to get it but still can’t get that though out of my head. I do deal with chronic health anxiety and depression. I spent most of my 2019 in my bed and and rarely left my house and when I got the infection on my toe I stressed a lot. So idk of all of this has been caused by the anxiety/stress/depression or even the bactrim but it just has me terrified!!! After I read that you can have trouble swallowing with als, of course I started to feel like I can’t swallow good now, for the past 2 days. I wake up in a panic every morning and this just isn’t healthy. I’m really worried about als and I still get fatigued and have the twitching. Sorry this is so long, I’m just rambling cause I’m so panicked 😭
Also, I’ve been crying/stressed a lot so I’m wondering if that’s why my throat feels right and hard to swallow. Also my voice is changing (cracking) but that could also be bc I’ve cried a lotttttt.
@@JNO1994 Get your thyroid check. It might be because of hyperthyroidism.
How you feel now??
@@JNO1994 how are you?
Yep, as you know my calves twitch 24/7.
I have had the same issue and twitching for so long all over my body all over tongue to face to throat to entire body, wanted to ask has anyone ever experienced like a flutter in your ear
Mini S I have!!
Jip!
Hi guys...has anyone got heavy legs when walking? I had a clean EMG but heavy legs came after...also my lifts in the gym are as strong as ever...but walking feels weird and I’m concerned... thanks
how are you now?
@@valeriecortes804 Hi. I’m fine thanks. Listen to your doctors is my only advice.
Can Rheumatoid Arthritis produce muscle twitching?
I had anxiety when this began but ....I don't feel anxiety now. Why am I twitching?
I think anxiety doesn't go away completely , which is why you are having them since anxiety causes a lot of stress
Do you find your twitches are all over in equal proportions or do they occur in an area more specific? I've been experiencing then over all in my body but 7/10 times they appear in my left leg more than anywhere ?
I have the same, its all over my body, but mostly on my left knee in the same spot. It freaks me out!
Same they are random throughout my body, but mostly right above the knee happens more than anywhere else. I started an anxiety medication and they slowed down a lot but only 1 month in on the meds they’re still there just not as much.
I dont know if I'm worst than everyone but I've got to the point where I'm like well if I'm gonna have cancer then what's the point in getting excited for life I always think I'm gonna die young of cancer. I'm absolutely terrified. I just feel like im not going to live to have my dreams come true and I can't change my mind :(
@Christina Daugherty im the same I just wanna cry can’t enjoy my lil family where im always in my head
I have them on my left eye and also on the side of my head above my ear? Has anyone else experienced this?
LisaMarie same with me. It sucks.
some with me 😢
Yep snap
LisaMarie I am having this now, it’s not helping when I google it the worst results come up
Yup, the temporalis muscle always goes off for me
Question are you still feeling those symtoms?
Supermodel status
Came from benji
Constant twitches.....I've been a runner for years . My twitching has been constant for 2 years.Ive convinced myself it's not MND but that hasn't changed a thing. My body loves to attack itself I guess.
Did you not run leading up to this? I had a nerve injury in my leg and hadn't run for like 3 years and it started. I use to do 7mile maintenance runs daily and longer on weekend. Im kinda convinced its from not doing that.
Runner here also, twitching since day after half marathon race, last March can barely run anymore with tightness but no weakness , maybe related to running?
My doctor says it’s low magnesium. No relief yet, still hoping
Ashley Barrett a month or so maybe
Roc Pile I am trying magnesium, hasn’t worked yet...
I have muscle twitching for 7 months now my whole body twiches anyone have the twitching for longer?
I'm on 8 months now!
i’m on 8 as well
I’ve had it for 2 years. And still going 🗣
Anushilan Dahal any answers, did you go to dr?
Anushilan Dahal so did your symptoms go away? I totally get that depressive feeling. I hate this!
I have tongue twitching problem
Did u have tests to rule out ALS? And what tests did u have?
Do anyone's twitches go away completely then come back at random times? I've had the best 2 months when it all went away and last 4 days i'm twitchy again in random places and I'm getting pains in my right hand and just a strange 'feeling' doesn't matter that it went away i still get freaked out every time it comes back again. Got to keep telling ourselves its just anxiety xx
Yeah I get the same
Mine haven't gone away but I just got diagnosed this week and the doctor said 'they might go away, and they will probably come back'
Do you still have twitches?
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Who came here because of truly or Cyrus
I’m 17 and stressed that i think i may have als, anyone else the same age and feel the same way?
There's a lot of young people with same. It's extremely rare for a 17 year old to get ALS. Very rare. Don't worry.
i’m 14 and going through the same thing
lastcall170 yeah like Ik it’s extremely rare but i just get super paranoid and keep looking it up and reading about it and i feel like have the symptoms and scares me so much
Anushilan Dahal it feels good to hear that and makes me feel 100x better when people are going through the same thing as i am!!!
Christina Daugherty hey I’m 17 and have the same issues, sometimes I have twitching really bad in one area that will keep me from sleeping, I’m scared it’s ALS
Your so beautiful
Instagram reply
I assume by ALS you mean motor neurone disease?
They’re the same thing, yes