Many studies show the gut bacteria is completely different in obese patients vs lean counterparts. Obviously the unanswered questions is which came first. However eating high fiber diet with including lot of lightly steamed vegetables can build colon health that can help fight against obesity.
I usually have healthy food, but after listening to your videos i concentrate on protein, especially fibre, lots of plat based food.... And i definitely see the changes thanks doctor 😊
My Acupuncturist daughter always recommends water enema using a simple enema can, the patient himself can easily use it without anybody elses help. Very helpfull for any agegroup.
Sir from sum months I am following you and Dr Arun .what i understand is processed food and package food is main enemy of humen I stopped eating snacks from bakery and packed food i feel really good for my gut tq sir , now I am focusing on my healthy diet which are with more veg less carb and in my protine of 2 egg white
I am a Colon Hydrotherapist. Colonics and Coffee Enemas are a game changer. The healh benefits are amazing. To keep your colon clean is the key!!! DETOX DETOX DETOX!!! Everybody needs this!!!
@@Reshmivsharma84To replenish good bacteria you need to drink buttermilk (chaach) regularly. Not everything is washed and sanitized, some bacteria stays there. But most bad bacteria is gone, so replenish them by eating curd.
@@Grow_along There are so many ways how to detox .It is important to open detox pathways which you can do either naturally with certain foods,rebounding,lymphatic massage/drainage etc... You can also take some herbs,detox products,just make sure they're from trusted source,I wouldn't just buy anything...coffee enemas are amazing when it comes to detox(they're easy but it's super important to understand how to do them properly!).Colonics are awesome for detox too on top of other health benefits,drink plenty of at least PURIFIED water. Parasite cleanse is highly recommended too while you're doing detox.
Doc, more than the knowledge, I guess you are a terrific engager. Superb sense of humour and great speaking abilities. Am glued to your work, appreciate how you are so worried about everyone's health. Thank you for the tips!
Dr PAL this is called natural enema in naturopathy. Plain water is used to fill, briefly retain and then evacuate. Pls also get to know about iyarkkai vaithiyam. So much in it the modern science is claiming to be its own invention
Second half of the word THAI in Tamil. Doc your are really superb. Hats off to your thinking about giving these messages with a Humorous touch 😂 Every time You ROCK..
Thanks for the wonderful information and guidance in each of your videos sir. Could you Kindly mention the food and habits to recover after GERD treatment, which involves using HP kit medicine. Thank you for your effort and time.
I had this aliment and it was found that i had H.Pylori bacterial infection. Doctor found that it was antibiotic resistant strain, so he added one more antibiotic along with HP kit and continued upto 28 days. Had enormous side effect like regular indigestion and vomiting tendency, hair whitened etc. But I started having Isabgol husk most of the days and zandu pancharishtha for better digestion. It took me a year to fully recover due to my stressful job. Later I developed high uric acid due to long term pantoprazole usage. I took it seriously and now i am living healthy life. My suggestion is to stay away from street foods from now onwards and have satvik diet just like prasadam. You will feel the energy within a month.
If Mahatma Gandhi heard this version of 'Quit India Movement', he would first have a fit and then have a satyagraha against KFC, Pizza Hut and Starbucks! :-) Didn't understand the 'second half of .. in Tamil' joke, but I am sure, it is equally funny as the Quit India Movement joke!
Let me explain the Tamil joke. Doctor said second half of the letter Thai. The second half of the letter is ai in English. If we directly translate ai into Tamil, it means poop. So Saravana Kumar to going to get a poop massage.
Dr Pal, everyday watching your video put a smile on my face and also a bomb on my mind. I have a video request, Glutathione and collegan supplements are very expensive so suggest a natural and less expensive one for both :) so that I will ignore those insta ads 😅 Vinitha here
Dr.Pal, please talk about using ENO salt for making instant food. Nowadays, I see lots of food youtubers adding ENO for quick fermentation, etc. Is it good or bad?
Many naturopathy practitioners and nowadays social media "health" influencers recommend frequent enemas. ... I feel this is not good to do. It may remove the good bacteria from colon. Also, if the water used is not good, may lead to infections. Your thoughts, Doctor ?
Hello doctor, these days people are doing enema at home with kits bought from Amazon. Is it recommended for people suffering with constipation? Is it ok if done at home frequently without any doctor supervision?
Thanks dr ur videos r very informative. I wanted to know about milk tea nd its effect our digestion ??? I hv observed drinking tea empty stomach in morning it makes poop instantly... why so ???
I am 36 yr old, rarely eat any outside or packaged food...I always prefer to eat home cooked and healthy food full of fibre, vitamin, nutrition, probiotic etc.. drink enough water, prefer to have dinner min 3 hrs before bed... Still I am depressed with my bowel issue, never able to poop in the morning or every day...even most of the time I don't feel for 2-3 days to go to washroom for poop... 😢😢😢 Tried enema, lukewarm water, soaked anjeer manuka, green juices etc. but no positive result. It really make me very embarrassing in between other people, friends colleagues etc... Really depressed with my this pathetic bad disease 😭
Do some kapalbhati pranayam for 30 minutes or 1800 strokes daily. You'll surely benefit. Kapalbhati will make your intestines healthy, which no other thing can. And have fruits in the morning.
Thanks doctor. But is colon cleansing good and how often can it be done? I have doing this for a while and there are many mixed information that the water also washes away the good Bacteria in the gut. Is that true. Thank you for your videos.
Thai = Th + Ai Second half = Ai So, ai massage. Marathi maanus will think it's something about mother because Ai in Marathi is mother. தமிழில் ஆய் என்றால் மலம் என்று பொருள்.
Hi Doctor ! Is there any intermittent fasting methods to remain healthy for skinny people ? (i.e not to lose weight but to generally improve health and metabolism) @DrPal
@@DrPalRecently saw this video, by a yoga trainer.. it takes about gut health and easy way to clean it. Will this can be followed? ua-cam.com/video/BIUJWIknZ_w/v-deo.htmlsi=w-imbs3SRSHC91v3
Hello sir . Could you please tell us how to get rid of Irritable bowel syndrome. 2 people very close to me suffer from this. They have to use the restroom everytime they eat their 1st meals in the morning.
He wanted to be a standup comedian but parents wanted him to be a doctor. This is the result 😂 keep it up doc
True
What a funny yet ON POINT COMMENT.U NAILED IT!!!
you're good Doctor, inserting funny comments 😂as you describing the medical procedures👍
Seriuosly😂😂😂
Very much so… 😂😂😂
This doctor is amazing. What a way to explain the entire procedure. 😅😅
My grandma used to do colon cleansing every year. She lived till 90s without BP, diabetes and other lifestyle ailments.
Is she did with colon hydro therapy sir or some other way
Did she did ayurveda ghee kriya where the one only drinks ghee for 3-4 days
It’s completely unnecessary though
How did she died then? Accient?
People give this enema all the credit. No mention of genes, diet, exercise just the enemas are why people are healthy. @@Maratha382
Very humorous way'of sending out your message 👍
Many studies show the gut bacteria is completely different in obese patients vs lean counterparts. Obviously the unanswered questions is which came first. However eating high fiber diet with including lot of lightly steamed vegetables can build colon health that can help fight against obesity.
Eat boiled brocolli with a pinch of salt.
Wat about people with crohns disease ? Wat form of of fibre is safe.please reply
@@maneshjames1803 I would defer this question to the expert Dr. Pal
Clearly what ever you feed will grow
Sir mae feaces nahi kar pa rahi hun kisi nae meri naso nerve ko sunn kar diya hai PLZZ help
I usually have healthy food, but after listening to your videos i concentrate on protein, especially fibre, lots of plat based food.... And i definitely see the changes thanks doctor 😊
Cvjbkhktfma❤bhitlj😊n!
It’s good to see how Indian history and modern biology bode well together. ✅
Thanks
Great Dr ! with great humor love it !
My Acupuncturist daughter always recommends water enema using a simple enema can, the patient himself can easily use it without anybody elses help. Very helpfull for any agegroup.
Sir from sum months I am following you and Dr Arun .what i understand is processed food and package food is main enemy of humen I stopped eating snacks from bakery and packed food i feel really good for my gut tq sir , now I am focusing on my healthy diet which are with more veg less carb and in my protine of 2 egg white
😅
Your channel is combo package.
Medical info and comedy.
Long live your subscribers
I am a Colon Hydrotherapist.
Colonics and Coffee Enemas are a game changer.
The healh benefits are amazing.
To keep your colon clean is the key!!!
DETOX DETOX DETOX!!!
Everybody needs this!!!
How to detox?
You are not one 😂
Good bacteria will also evacuate your stomach
@@Lxsgrl yes absolutely you can have colonics if you have haemorrhoids as long as they're not actively bleeding or being flared up
@@Reshmivsharma84To replenish good bacteria you need to drink buttermilk (chaach) regularly. Not everything is washed and sanitized, some bacteria stays there. But most bad bacteria is gone, so replenish them by eating curd.
@@Grow_along There are so many ways how to detox .It is important to open detox pathways which you can do either naturally with certain foods,rebounding,lymphatic massage/drainage etc...
You can also take some herbs,detox products,just make sure they're from trusted source,I wouldn't just buy anything...coffee enemas are amazing when it comes to detox(they're easy but it's super important to understand how to do them properly!).Colonics are awesome for detox too on top of other health benefits,drink plenty of at least PURIFIED water.
Parasite cleanse is highly recommended too while you're doing detox.
Awesome info doctor 🎉never knew this before thanks doctor
Doc, more than the knowledge, I guess you are a terrific engager. Superb sense of humour and great speaking abilities. Am glued to your work, appreciate how you are so worried about everyone's health. Thank you for the tips!
Thank yiu sir, is taking a little castor oil (oral)once a month beneficial.
Sir you are a talented guy. A doctor n a comedian plus a great orator. Wishing you all the best for everything you do.❤
Great doctor with hidden talent of comedian.❤
Dr PAL this is called natural enema in naturopathy. Plain water is used to fill, briefly retain and then evacuate. Pls also get to know about iyarkkai vaithiyam. So much in it the modern science is claiming to be its own invention
Sir your speeches on selected topics are really good,but if you can talk slowly with some pauses it will be understood well
What a great humour 😅. I literally enjoy every video of yours . Greatful !
Second half of the word THAI in Tamil. Doc your are really superb. Hats off to your thinking about giving these messages with a Humorous touch 😂 Every time You ROCK..
Hello I am not Tamil. Can you please tell what the joke is ?
@@sharonrose5434 Thai means mother in Tamil...
Please slow down when speaking, very interesting information but hard to understand every word, thanks Doc
Yeah that’s right,hard to understand.
Three dots on top left to slow video play speed. It’s a short video so only so much time.
@@floraantonio3483
Slow video speed.
@@jmc8076 I see three vertical dots on top right on the screen- and no option to slow down. Sorry if I misunderstood and thank you!
Sir I will definitely visit you one ...day love from Dubai ❤❤❤❤ you are my hero
Love you Sir God bless you and yours 💕
Final Thai touch superb Dr..
🤣
I didn't get it the first time. Watched it again and was like.. "Yov Doctor.. nee vera maari.. vera maari". 😂
@@rajrajesh 💯💯
Passionate humanitarian doctor
Thanks for the wonderful information and guidance in each of your videos sir. Could you Kindly mention the food and habits to recover after GERD treatment, which involves using HP kit medicine. Thank you for your effort and time.
I had this aliment and it was found that i had H.Pylori bacterial infection. Doctor found that it was antibiotic resistant strain, so he added one more antibiotic along with HP kit and continued upto 28 days. Had enormous side effect like regular indigestion and vomiting tendency, hair whitened etc. But I started having Isabgol husk most of the days and zandu pancharishtha for better digestion. It took me a year to fully recover due to my stressful job. Later I developed high uric acid due to long term pantoprazole usage. I took it seriously and now i am living healthy life.
My suggestion is to stay away from street foods from now onwards and have satvik diet just like prasadam. You will feel the energy within a month.
If Mahatma Gandhi heard this version of 'Quit India Movement', he would first have a fit and then have a satyagraha against KFC, Pizza Hut and Starbucks! :-)
Didn't understand the 'second half of .. in Tamil' joke, but I am sure, it is equally funny as the Quit India Movement joke!
🙏🙏🙏✅✅
Thai has 2 halves.
Th
Ai
Ai massage.
In Marathi ai means mother, i think.
In Tamil it sure doesn't mean mother.
@@UTube4MN In tamil it means 💩
@@padmaseshadri9356😶😶😶
Let me explain the Tamil joke. Doctor said second half of the letter Thai. The second half of the letter is ai in English. If we directly translate ai into Tamil, it means poop. So Saravana Kumar to going to get a poop massage.
I request you to talk about the most underrated product Psyllium Husk which is a much needed thing
Sir u r rocking.....I like ur way of explaining...I'm ur fan
Doc ur gem ❤and so much fun to watch u ❤
Well Said ......." Real moment to say " Quir India" "
You can do this yourself. Not necessary to go to a professional unless you have difficulty reaching.
Thanks Docfor today's message 😊
A complete video on IBD - Ulcerative Clotis Dr. Please 🙏 do it. We all are waiting it from you
Dr Pal, everyday watching your video put a smile on my face and also a bomb on my mind. I have a video request, Glutathione and collegan supplements are very expensive so suggest a natural and less expensive one for both :) so that I will ignore those insta ads 😅 Vinitha here
Dr. Pal ji, you are super witty and funny. Thank you for enlightening us with your knowledge.
Dr.Pal, please talk about using ENO salt for making instant food. Nowadays, I see lots of food youtubers adding ENO for quick fermentation, etc. Is it good or bad?
Doctor pls suggest a menu with good foods for daily consumption
Thank you for info ❤
Dr is it ok to make a smoothie with beetroot carrots apple oranges lime and consume everyday
Very healthy but dont use citrus fruits with beet and apples. Citrus fruit juice can be made separately.
your are examples are extraordinary sir
Many naturopathy practitioners and nowadays social media "health" influencers recommend frequent enemas. ... I feel this is not good to do. It may remove the good bacteria from colon. Also, if the water used is not good, may lead to infections.
Your thoughts, Doctor ?
Hii sir, i am maheswari 8hours should morning 10am evening 6pm ok va sir my age:22 my weight 75 height 153 your video is very motivation tq sir .
Good but it would have been better if you speak more slowly 😊
Hello doctor, these days people are doing enema at home with kits bought from Amazon.
Is it recommended for people suffering with constipation?
Is it ok if done at home frequently without any doctor supervision?
This is called vasthi ( enema) in ayurveda Dr. Garu...
Love it 😂😂😂😂 you are really refreshing doctor pal
Knowledge with some sarcasm 😂 keep it up Tamil dr boi . Jai Hind
Sir, can you please tell us about "Healthy binge snacks"?
Great doctor
I use this after my children are born especially after a episiotomy. That's when I can't go comfortably.
Butter milk Enima will help to revive bowel flora
Sir, The examples you gave for Quit India movement is truly hilarious....
Your messages are very useful and presented funnily but you are very fast making understanding little difficult.
Doctor, ! Does daily wheat grass juice help? Decaffeinated green tea?
How many sessions will be required generally
Good evening doctor i want to join your weight loss program
Newme.fit6@gmail.com
Hey doc,
What about packaged foods like nuts, seeds and dry fruits? Is it okay to have?
Dr please also talk about fasting for cancer
So should we do it or not??
So true doctor 😊
Is it good for you or bad ?
Super dear doctor ❤️
Thanks dr ur videos r very informative.
I wanted to know about milk tea nd its effect our digestion ???
I hv observed drinking tea empty stomach in morning it makes poop instantly... why so ???
It is similar to Panchkarma or Basti done in Ayurveda.
All Bhartiya ciitzens must know.
Explain the effectiveness between this method vs the standard oral salt water flushing method if possible pls,.
Sir please tell that is ash gourd juice is helpful for detoxification of stomach and is it good to consume it
I am 36 yr old, rarely eat any outside or packaged food...I always prefer to eat home cooked and healthy food full of fibre, vitamin, nutrition, probiotic etc.. drink enough water, prefer to have dinner min 3 hrs before bed...
Still I am depressed with my bowel issue, never able to poop in the morning or every day...even most of the time I don't feel for 2-3 days to go to washroom for poop...
😢😢😢
Tried enema, lukewarm water, soaked anjeer manuka, green juices etc. but no positive result.
It really make me very embarrassing in between other people, friends colleagues etc...
Really depressed with my this pathetic bad disease 😭
Do some kapalbhati pranayam for 30 minutes or 1800 strokes daily. You'll surely benefit.
Kapalbhati will make your intestines healthy, which no other thing can.
And have fruits in the morning.
Hi Sir plz Tell me About Hiatus Hernia & Solution
What is present in packaged foods that disrupts the lining?
Thanks doctor. But is colon cleansing good and how often can it be done? I have doing this for a while and there are many mixed information that the water also washes away the good Bacteria in the gut. Is that true. Thank you for your videos.
Athu Thai massage Lethu Aai Massage 😂 (Tamil speaking Telugu)
😂😂
Aai in tamil is what? Bum?
Aai means faeces.@@hardikvora5170
Overuse of antibiotics also destroys the gut
Sir plz do a video on IBS
Too good 👍🏻
Sir pls give suggestions for gallstone without surgery
What if water enema doesn’t work for constipation? Next step?
Thai = Th + Ai
Second half = Ai
So, ai massage.
Marathi maanus will think it's something about mother because Ai in Marathi is mother.
தமிழில் ஆய் என்றால் மலம் என்று பொருள்.
Hi Doctor ! Is there any intermittent fasting methods to remain healthy for skinny people ? (i.e not to lose weight but to generally improve health and metabolism) @DrPal
I have done a Colon Hydrotherapy (aka colon cleanse) several times.
Missing it friend Saravana Kumar mentions 😊...
😅
@@DrPalRecently saw this video, by a yoga trainer.. it takes about gut health and easy way to clean it. Will this can be followed? ua-cam.com/video/BIUJWIknZ_w/v-deo.htmlsi=w-imbs3SRSHC91v3
Sir....is doing water enema good for normal patients or patients having some constipation?
Can you please provide diet food for Crohn’s disease Dr
Enemas will be the best sir
Any advice on how to heal rectal ulcer naturally
Hello sir . Could you please tell us how to get rid of Irritable bowel syndrome. 2 people very close to me suffer from this. They have to use the restroom everytime they eat their 1st meals in the morning.
Can you do a detox video for people who drink alcohol once a while (monthly once 200 ml)
It’s called Anemia in Bharat.
Can we do 21 days of water enema and is it safe Dr Pal. Please advice
Where's tripura sundari..😊😊
Is it safe to do at home by self using anema kit?
The satvik movement recommends doing this enema daily at home...for nearly 21 days...what do you suggest doctor ?
Mr.Pal your videos mostly watching by Indians so many people's are Known Tamil only so please make videos are in Tamil it's my humble request 🤗
Sir, for constipation which is good?lactulose or polyethylene glycol?
Lactulose is best . I also used it ,it is helpful.
Do u suggest oil pulling good for guy health??
What’s good to fix gut bacteria
Is kefir good for your body a d when should it be consumed