Three Ways To Keep The Colon Clean | Sadhguru
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- Опубліковано 10 лют 2025
- Sadhguru explains the importance of keeping one’s colon clean, and shares three simple Yogic tips for a healthy colon.
#health #colon
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Three Ways To Keep The Colon Clean | Sadhguru
Full episode link :
podcasts.apple.com/in/podcast/sadhguru/id347854569?i=1000597948204
Thanks for the information sir
Grand Rising and blessings🙏🏾 what's the best neem and tumeric to use that's safe?
Please how many times can I take neem and turmeric
I just tried your one thing Sadhguru. I keep my stomach empty 8 hours at least before a meal. I eat 1 Rooti with jaggery at 7.00 am, rice and curry at 11:00 am and 2-3 rooti with jaggery or curry at 7:00 pm. It changed my lifestyle. Now i dont have to worry about my constipation problem. And i am completely out of street food
It may have solved your stomach issues but with that diet you can't possibly get enough nutrients you need. Eat a little more bro.
@@bruvhellnah yes like i eat 2 banana, 1 orange and 1 guava at like 5:00 pm. And someday i eat chickpeas at morning
Eat less and save money
Eating less and eating healthy is the secret to a healthy body!
@@MaNhel-xp9ob ☝️VERY TRUE Mr.Nhel
3 ways
1) Ensure gap of 6-8 hrs between two meals
2) Consume Neem and Haldi
3) Consume Triphala or Castor oil
do you consume number 2 and number 3 or just one of them.
Bhai tu har jagah mil jata hai
@@uannie4749 if you consume number 2 you're asking for trouble
I have been having neem and turmeric every morning for the past 2 years. I can clearly see the change in the energy levels of my body than before. I feel more energetic.
Do it affect fertility power?
How to make those?!
@@FRM888 i make them by putting the powder in a little bowl then adding a dab of water. Then you easily roll into little balls. then I just keep them in the bowl and they dry and stay firm in the little ball. I combine the neem and turmeric powder and make one ball.
@@cvg9142 How much neem oil to turmeric powder, please?
Thank you
Sadhguru's advice:
1.Have a difference of 6-7 hrs between meals
2.Consume Neem & Turmeric
3.Consume Triphala or Castor oil
How much castor oil
Yes, how much castrol oil?
He said half a spoon
@@tracymills-sherman5076 half a Tablespoon? Half a teaspoon?
Neem & tumeric in which form??
1. At least 6-8 hrs gap between meals. 2. Consume neem and turmeric first things in the morning. 3. Consume triphala or castor oil 6:54.
How do you make Neem & Turmeric balls
How long its safe to consume castor oil? Can we use it daily without any problem?
I heard it is not good to for prolonged @@carloversmodifiedcarsideas4963
So then just two meals a day?
I've followed Sadhguru for some time now, and he talks about this a lot. And I can agree, from my personal experience, that keeping the colon clean is very important for our well-being. You must have good awareness to see how you feel after going to the toilet.
He is worried about thelong human centipede queue for toilet at next Mahashivratree and every celebration open to public at Isha 😁😁
Please in Hindi 🙏🙏
@@Egoegoegosum ma hindi ma Jain hun
Ma poor Hun mare pass ATM nahi hai so kase register ho sakti hun
🙏🙏🙏🙏
Ma 75 ki hun bacha help nahin
Karte hai
@@Egoegoegosum 😂 🤣🤣😂
1.Have a difference of 6-7 hrs between meals. At least minimum of 4 hours between each meal
2.Consume small marble size ball made with Neem & Turmeric early morning
3.Consume Triphala with milk or water or Castor oil half spoon every day
I also feel that thing... If our stomach is not well then its affect our brain ..... and if ur brain is not well then its affect our stomach
The gut feeling 😂
I don't know some of these foods/rules but I think you are going to fix my health and I could not be more grateful.
11 million + people ✨ are included in sadhguru community through youtube..that's a big achievement 🎉💯💯, congrats to sadhguru ji and his team working for people internationally ❤️❤️❤️
12 million now
Much love Sadhguru and family. I've always believed we should keep it clean and I trust your advice for how to do it
Help brother... 🙏🇵🇭🥺
Now modern science is coming up with intermediate fasting but it is deeply rooted in Yoga culture years before 🙏
Intermittent*
@@aadtie5633 intermediate or intermittent both have same meaning.
No it's not! Jesus fasted and prayed in the desert. Way before Yoga ever invented.
@@Shreyaa1756 No, they don't. If someone corrects you, don't take it on your ego. Take it as a learning process.
Not necessarily yoga culture. Just human nature, how it was intended and how it was for millennia before “enlightenment”.
For those whom it might help :
Today is Sunday, a holiday for me. I was at home for the entire day, just had some chores to do at home. In the morning after coming back from toilet, I took a tablespoon of castor oil mixed with the juice of one grapefruit ( orange would also do ) on an empty stomach. Within 4 hours I had to go to the toilet two times and it was ALL CLEAR !!😂
Castor oil cleanse helps for sure. Castor oil has a bad taste, mixing with juice helps to make it somewhat agreeable. Don't sip the concoction, just gulp it down. Don't go too far away from the toilet.😂
Hey, which castor oil would you suggest to consume?
Such a beautifully made video. Thank you Isha for working tirelessly in putting out such vital information to the world _/\_
Sadguru is God i followed his advice found on UA-cam cleared my ibs almost 90 percentage.
He is An Enlightenment person in the present world 🌎
Nope 😂 he's business man
@@apexpronoob no he's not
Supporter of the world economic forum 😈
@@apexpronoob 😂lol whats the problem in being that for the good cause of everyone
Help brother... 🙏🇵🇭🥺
I love God, always leads me to the answers I need in this life🙏🏽
I haven't seen Swami Vivekananda only read and heard about him. You seem to be like him 🙏. Pranam Gurudev 🙏
Only logics, lots and lots of sense, intelligence, reliable..
Sadhguru Ji, plenty of people claim to be mystics and have supernatural powers. It is their con for wealth. Most are frauds yet people still fall for it. But you really do have a gift. I've waited a long time to meet someone of your quality. Not many around.
until u find he too is the same
He is telling you how to poop. Nothing mystical about that. Just common sense.
@@faizanmuneer6472 Faizan, I can read your name and understand your pain
The warm honey everyday is the best for me...i can then fast throughout the day and still be incredibly energetic.
How to do it
@@SENTACTICALSUCCES warm water and 1 to 2 tablespoons of honey every morning if you find it difficult to go to the stool.
Thsnk you
The background music is so enchanting and calming .. Please Sadhguru's team, share the name of the background music used. It will be a pleasure to listen to the music and share with others.
Please do the needful.. Thank you🙏🏻
1.. keep a gap of 6- 8 hours between meals
2.. every morning neem and turmeric
3.. triphala or castor oil
Always love from India 🇮🇳🇮🇳🇮🇳
.. Happy Republic day 🇮🇳..
Love to learn from this man so so wise and kind thanks
Very good and practical advice on keeping the colon clean. Thank you!
Thanks Sadhguru ji for providing this information.
Just want to know Neem & Turmeric also helps in curing problem related to IBD or ulcerative colitis?
I would love to see some high protein diets from sadhguru 200/ 300 grams and still have the fasting and proper medicine inake everyday. Today i am eating around 200 grams protein, and consume d vitamin, c vitamin and other stuff like spirulina and ashwaganda to keep my body in balance. I wonder if tiripala will help improve my sleep and organs.
Great information Sadhguru 🙏🏽
Thanks much i appreciate this video
Thank you for explaining!👍👏
Namaskaram🙏 The most appropriate "user's manual" for our well-being.
All my Love from Australia…. 🥰🙏
❤
Guru please tell me best sensivity for Pubg
I use four finger..
du har smygga ögön mem är bra arrogamt för stt vara en guru. 💖💗💓💛💙❤
full rulle på hälsan å iintelligensrn🥰😍🤩😇😘😝
Naman sadhguru from Nepal 🇳🇵🇳🇵
What are the neem and turmeric golas made up of? What's the binding material?
We forget so often that it is the nutrition we take that becomes energy, and that our physical well being is the basis of stability on the spiritual path. Thank you for reminding us time and again where our grounding lies.
So true! Colon must be clean at all times.
Someone recently told me high doses of Tumeric can destroy the gut lining. I assume that makes sense as most things are better in moderation. I’ve been taking the same Turmeric for nearly 10 years and now I’m not sure what a “high dose” would be or what I should take.
Colosaaf Capsules have greatly improved my colon health. I feel more regular and comfortable since I started taking them.
Really appreciate the good advice
Im always excited to listen and watch your videos and updates..i hope you'll never get tired of sharing your vast knowledge and gift..and i hope someday ill get to visit you and your place in God's perfect time ...
Grand Rising 🌞 Peace love light and blessings to you all 🙏🏾
I agree with you the avg. time between food intake and a bowel movement tend to take place at least two to three times a day. I've been taking tumeric for about 6 months now as it also effects the joints and synovial fluids by decreasing the swelling we get as we age.
Could you please tell me how to take neem & turmeric
@Pavithra Radhakrishnan thank you 😊
Vanakam Sadguru. Can you please help me. I have a problem with hernia. I had 2 previous operation's The dr wants me to do a 3rd operation. Can you please help me over come this problem. I don't want to go for the 3rd operation 🙏🙏🙏. Please help
Great info! Thankyou! Edgar cayce also recommended castor oil!
🙏Thank you for sharing n giving us tips.i am diabetes n high BP patient n needs to eat little every now n then.
To those hero's that quick note in comments ... Much love and respect
How are you consuming the neem and tumeric ball? Do you just eat them or add to water?
Much needed just when i was worried about it this video came🙏
I am in belief, yet anyone in general willing to share long term experiences from following these measures will be appreciated . Just to boost morale .
Thanks in advance.
It greatly works , i am doing it from lat 5 years
@@Deveshi.A. Great 🙏
Any side effects you want to share , while taking it regularly or in case taking a gap for a few days.
Also if possible share your age .
Thanks 🙏
@@siddharthlachhwani1 i am 44 , i didn't observe any side effects for better and quicker results do intermittent fasting ( have only two meals a day) , if you miss for few days or weeks obsolutly fine but if you have IBS or constipation they likely to come back after stopping these things
@@Deveshi.A. Thanks pal 👍 You reply not only helped me thinking rationally about this but will help other readers too.
Help... 🙏🇵🇭🥺
I appreciate this advice So Much,
Can someone tell me if I need Neem Seeds or leaves?
Or can I use neem seed oil?
I live in australia & wondering what to order online.
Namaskaram. If you cannot find neem leaves you can buy neem powder, mix it with a little water until it turns into a paste then make balls out of it.
@@claudiaclaudia923 Ok, Excellent.
Thanks So Much for the great information
🙏🙏🙏
How to make this neem and turmeric balls please share recipe
Thank you Sadhguru!
I got my answer.
Jai Hind
How do I get these miraculous neem and turmeric balls or pallets as I am a diabetic and advised to take neem
Colon Health is most important 🙏🏾
Does this rule apply on kids age 10years as well ? Please suggest.
Thanks for enlightening us Guru ji 🙏🏻
Since past few weeks I have started realising that I'm living this life, I have started realising that I belong to this world ,this body, I have started observing things more keenly whenever I'm at any place my mind just stop working and just keeps on striking me that yes this is the world where you are living these are the people who are of this world i just stop working and start observing and thinking that yes I'm alive and it feels like there are many such world like this one...and for this birth I'm here in this world.. this is happening to me not for minutes or second or hour but continuously since few weeks..this realisation is now killing me from inside I'm not getting what to do ... I'm not getting whether this realisation is ok or not..please tell me
I was looking for Triphala at Isha life online shop but didn't find the product.
Dhanyawad Sadhguru Ji. Ancient Egyptians also used castor oil .
The only PM who does Yoga
The time gap b/w food really helped me stay active & alert. Less food yet more energy 👍
Is that tsp or desert spoon for caster oil?
We have to follow all or either one if i use Castrol oil is okay
Anyone have recipe for making the neem/turmeric balls?.
My wife had her gullbladder removed years ago and hasn’t been the same since. She has tried every diet out there and has terrible stomach issues, she has no idea what to eat that doesn’t make her sick. We will try this. 🙏
Is she vomitting out after each meal?
did she try gluten/milk free for at least 3-6 months? it coats the lining for that long, even after you have changed your diet.
Other allergies can also be easily missed, such as soy barly etc
@@SRLeo1111 …. No vomiting. Stomach pain, sometimes instant bowel movement and sometimes constipation.
@@ETHANR26 … She’s seen a dietician and nutritionist. They said she has no food allergies, just food sensitivity. She drinks oat milk because she never liked regular milk. She doesn’t drink alcohol it’s instant stomach pain. She really tries to see what works and what doesn’t but the results just aren’t consistent. One day she can eat throughout the day and be fine, another she can eat the same meals and have pain along with diarrhea or a couple days of constipation. I feel so bad for her because she doesn’t know what to eat without feeling this way. She’s been scoped and the Dr said everything looks good as far as that goes. Thank you for your input it’s most appreciated.
@@-What-are-your-thoughts she may need a vegan diet. Dr. Sebi’s list. You can find it on the internet. I went vegan for one year and it work miracles on my gut health.
Can I take the neem as an oil? What is the best way to take it?
Can any one please clarify consuming
Turmeric with neem/triphala/warm castor oil on daily basis or only from Dec 15 to jan 15
It's impact Good if you consume daily
How much Neel and turmeric to be taken every morning ?
Is there an alternative to neem sir cuz i cant find it in my country
Pranaam Gurudev
I just want to ask when to have turmeric and neem tablets?
Hello if u take neem and tumeric at morning , after how many hours u can take ur breakfast ? Thank u
Love from 🇨🇦
Jai Sadhguru thank you for sharing your video.
Do you need to consume everything in #2 and #3 or only one thing?
Thanks for any advice in advance.
Love from 🇵🇰
Aur bhai kya chal hai aapke Desh me
@@gouravgupta2559 Andheri 😂
@@abhijeetmishra2830 haan be chutiye Hindustan mai toh badi roshni hai
@@abhijeetmishra2830 don't make fun when he is showing love...
@@rutvikshukla4615 please go and Live there as a Hindu then 👍
Thank you for the public avertisement......
Thanks ❤ I needed to see this.
Can we study... In "Saraswati" Puja day.....
Please how many times can take neem and turmeric a day
Namaste 🙏Sadguru i am suffering with colon diverculosis plz suggest diet .What can i take and what not plz
Plz give me suggestions sadguru
If l suddenly discover um food poisoned what can one do ? Sadghuru
Thank you Sadhguru for all of your guidance for our well Being 🙏 could you please tell me how much Tryphala to take each day 🦋🪴🌺✨
Where do I find the neem n turmeric bol in the USA where the doctors r saying we shud eat a litl food every so ofn for it to incriiz longevity. N the do mos probably bcoz none of us wants to rush to heavn, wich we claim is the best place to b.
Patel brothers
Guru am starter with gastric cancer
Can I have this type of treatment is it cures guru?
sir ur very intelligent no body can suggest what i am telling u that Turmeric will not absorb in the body without Black pepper so add Pinch of this
Does haldi powder works or it should be fresh turmeric?
My Lord Sadhaguru ji I am worried about Who is after you?
in this Globe to be like or should be greatest.
Salute you for your Great Effort to this selfish world 💗💗 Sadhguru
I purged my system and I feel great.
How long can you take neem and curcuma ? Triphala ? Can you take it dry ?
VERY INFORMATIVE VIDEO I THANKFUL TO PLANET AYURVEDA TO COLON CLEANSE PACK WHICH GIVE VERY GOOD RESULT WITH NO SIDE EFFECTS
Where do u get neem in the USA
Amla harad..baheda..trifala..one cannot define its taste..in English..bakta taste..and it is sweet when swallowed with water..after a little while..water gives sweet taste..
Namaskar , sadgurudev ji pls telugu trncelet
Which Castro oil is safe to consume please if anyone have ideas 💡
Purchase castor oil from a ayurvedic shop. Patanjali too sell this
THANK YOU, hope that your health is good.
Thanks for the information guruji.
How long should I do this? With caster oil?