Defeating Learned Helplessness: Not Letting Our Abusers "Win"

This post, pulled from my saved folder of "Mental Health" posts I've seen on Instagram, discusses the concept of learned helplessness, how it has affected me, and what I'm doing to break out of it (hint: this UA-cam channel).
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@DrDoyleSays on Instagram says:
"The worst that could happen" isn't that we try to change our life & it doesn't work.
To me, the worst that could happen is, the bullies & abusers who made our life hell once upon a time convince us to not even try to change our life - - & we wake up every day knowing they won.
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00:00 Why I decided to do 31 consecutive videos?!, Diet Coke concoction, & chitty chat
01:53 Why this 31 days on mental health?
02:10 Concept and today's thought
05:38 Wrap-up

[@kathykiger7548]

Success is the best revenge

[@Shushingtheshame1]

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