I am a 65 year old lady, and I am so very glad I found this site, now I can workout. Your exercises are easier for me to do. Thank you so very much for making this channel.
@Amara Ezeoke from middle of May until now. But during first and second month I just did for half an hours😅. I also only eat below 700-500 calories per day. 2 weeks before this I eat a lot and not do any exercise for 3 weeks, then my weight gain for almost 2 kg. I start to do this exercise again and I got my weight back.
OMG!! What a wonderful find. I am 71 yrs old and I was searching the web for exercises that I could do. These animated routines are easy to follow, it's like putting WD-40 on my old joints to get them moving. I actually enjoy doing the different routines. I thank God for you Roberta!!!
The most happiest part is "you have successfully completed the exercise good job"... and you sweating a lot ...love these exercise and the background music...
I honestly love it, after doing this twice a day and a full workout daily for 2 or 3 weeks I have lost 2.5 Kg!!! Thanks Roberta, I didn't follow any diet, I just stayed away from too many cars and sugary fatty foods, and replaced all drinks with water!!!
Subscribed 4 years ago I was 97kgs, started doing the 30 minutes workout everyday before my first meal and did intermittent fasting. In 3 months I was 64kgs. Last year I fell pregnant gained weight I was 89kgs on my last month of pregnancy. 3 days after birth I was 79kgs. 10 months postpartum (today) i am 86kgs🤦. I've started on the workouts, I want to see how long will it take me to be 64kg again. I trust Roberta's gym with my whole heart I know we'll do it💪
This workout save my life after so much suffering after meal, working in front of the computer in a whole day. I got headache, pain and strain all over my body, and sometimes weird heart rhythm, and the digestion is very bad that it ruin all my sleep. But after this workout, everything is so much lighter!
I combined this with the belly exercises. Thanks Roberta. My body is sore everyday which means it's working and yet no neck sprains or injuries for the first time ever!
I am a 45 year old and super busy with no time to go to gym and started to use this website from almost 2 months ago and lost 4 kilos and very happy with the workout at home everyday.
That is an amazing result, @homaalmasieh1962! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I have been following this for a while alternating between her thigh workouts, so far on my last weighing I have lost 9lb, due to weigh myself Monday, thank you for these workouts it has helped me alot... X
I know it doesn’t sound real but these are my favorite videos from Roberta’s gym.I also did a 20 min cardio with this.I did these every other day for 2 weeks and I lost 4.6 kg it has been amazing. Thank you Roberta’s gym. I love you so much Roberta 💖
Samia Jahan I just took control of what I eat and I stopped eating chocolate ,chips and junk food. I ate fruit for lunch and I ate my dinner at 7:00 pm. That’s all.
I do this in the morning, along with a 10 minute arm workout and a 10 minute collarbone workout, 20 leg raises, 120 bicycle rotations, squats and crunches - I repeat this at night as well and I've seen the biggest difference in only two weeks. And it only takes just over an hour each time. It's really worth it!
WHAT A WONDERFUL AND POWERFUL COMBINATION OF EXERCISES!!! WALKING WILL NEVER BE THE SAME AGAIN AND MOST IMPORTANT, JUST IN 15 MINUTES AND IN MY OWN PRIVACY AND COMFORTNESS!!! I STARTED DOING ARMS FROM THE VERY FIRST EXERCISE AND IT WAS ABSOLUTELY WORKING!! THANK YOU ROBERTA! ❤️❤️ YOU'RE SUCH A COACH!!!! ❤️❤️❤️❤️❤️❤️
I m obesse and weigh 143 kgs. Doing this twice daily for three days. Now I feel easy to move. I mean instead of asking someone to bring water I go myself and take it. Easy to work out. I want mobility first. Hope it will help me carry myself easier
I am gonna start this today .I am gonna do this twice a day .💪💪stay strong... Two miles with the lost three kg in 1 week .I know that I will see amazing results☺. Thank you Roberta's gym🙏😃
update. day1=did this once nothing happend I am going to weigh myself after 1 week and do this daily (current weigh=59.7/ hips=100cm /waist=66cm) day2=I did warmup exercises before that was more effective with warmup that's all. day3= I know that you want to see results early but weight loss is kinda diffrent than other things that is why we have to be patinet that was my 3 day and I'm super excited because my legs are litteraly burning and I feel like something happening btw I have been doing sports for 2 weeks I was going to gym now I have to stay at home and I do diet.Hope everyone is safe.
All these years doing these videos (inconsistently 🤪) and this is my first time doing one of these walk routines. Where have I been????!!! Look at what I've missed out on!!! I have to repeat this now 😊😊. Thanks Roberta!!!!
Hello Roberta starting today with 104.7 kgs with PCOS... Will come back to comments section after 1 month to update my weight.. I love ur videos Roberta.😊 Thank you for actually creating this channel!! Pls wish me Luck 😊....
This video is perfect for weight loss and everyone who can't do tough exercises. Thanks for making such videos ..only suggestion is please add the calories loss per video also
Tried this today and it was great for me because I'm obese. Low impact is what I need to start with. Thank you for these videos. I hope I'll see results.
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
Wow what an exercise I really love this one am sweating like crazy am doing exercise to help unblock my fallopian tubes naturally with healthy eating hopefully by couple months I get what my heart desires ❤
Glad you liked it, Tweetyluv! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
This is a great beginners workout for any age. As I progressed along, I turned it into a dance, using my arms way more than the video does. Then, to make it more challenging, I added ankle and wrist weights. It definitely gets your heart pumping.
This was so fun! I hope it's as effective.🤞 Current weight 72 kgs, I'm already eating clean and doing some walk and yoga. Will be back in a month with updates.
Can you please share your diet plan. I've been doing this exercise with a few other exercises regularly but my diet always gets in the way. I don't understand what to eat and what to avoid. Thank you
@@prateeksha2066 morning :honey+ lemon+ warm water... Later breakfast.. 11 am: any fruit......later warm water+green tea/honey Lunch: roti+ sabji+ little rice n Dal+ chacch Evening: exercise + green tea Night: very very light dinner... Anything very little.. warm water. . . . No junk at all.. I do all household work also..
Ciao Roberta, ho 70 anni e ho fatto sempre attività fisica...seguo spesso i tuoi esercizi...naturalmente nelle mie possibilità...faccio anche posturale, ma un movimento più energetico sento che mi fa più bene...comunque grazie di ❤️
Thanks Roberta's Gym for this workout. Even I'm busy working from my 9-5 job at home, working with my business and doing chores, I make time for doing this workout. I RECOMMEND THIS WORKOUT FOR THOSE BUSY PEOPLE OUT THERE. 💪🏻😍
Thanks a ton Robert's Gym. I was looking for simple workout videos which can enhance blood circulation all over the body and i found this. Simple , easy and effective. ❤️
This is the exercise programme that I can keep doing..on busy days as well as on weekends. 2-3 days in a week I use weight cuffs n do the same exercises..thank u Roberta!!
Following your workout for a while.. enjoying each and every workout videos.. Got a great result with in a month..Enjoying it.. Thank you somuch.. love from Dubai
Just finished trying this just now and you do break a good sweat! 😅😅😅Due to health reasons, I definitely needed something like this that kept my heart pumping but didn’t put too much stress on me! Ugh I love your page! Thank you!!! I plan on including this with my favorite 11 minute video that you have as well! ❤️❤️❤️❤️❤️❤️
So happy I found this channel.....i like very much.....!!! Thank you Roberta from Italy.......in these tragic days that involve my country in coronavirus emergency and in which we all in Milan have to stay always at home to avoid contagious your gymnastic is a good thing!!!!!
La meilleure des vidéos ! La plus efficace ! En 15 jours je vois déjà une différence ! 6 jours/7… bientôt je la ferais deux fois d’affilée, car on augmente vite mais en douceur son endurance ! 👍👍👍🌸
Great workout. I’m going to do this to start my day and then do a more intense workout later. Don’t get me wrong, this gets the heart pumping. Thank you Roberta.
I liked it too. I use this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
100% this 1mile walk workout greatly worked for me...really I feel the same as if I walk a mile.. everyone can blindly trust this workout and start and feel it..thanks a lakh ..
Day 1 : OK this was harder than I expected! Just finished it, had to take a tiny break after the 6th min mark 😆 I also did the stomach fat reducing workout + 15 min stretches before this Day 2 : just finished this and feeling tired
Let's go, artemis! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Thank u guys so much that I was eating a whole bunch of grease from food this morning that I was fat but i watched 6 exercise videos from your channel and I got much smaller now thank you so much❤️❤️😀😁😃😄🙂
I have started it from today......This is really awesome exercise...It's like dancing...made me sweat...Wish me good luck..hope to see the good results
💜💜💜 did this workout for 5 days straight after a 30 mins workout brilliant woooooooo 🔥🔥🔥🔥 thank you...did on high impact doubled the calories brilliant...
@@ranaiqra9529 maybe more than 2 months.. Coz i have a endomorph body so i get fat easily.. But i really try my best to do it in the morning and before i sleep.. And i eat rice everyday but in the evening only bread and tea.. And more water.. More water.. More bathroom.. 😅
This is brilliant! Wonderful for body and for mind. Perfect set up, speaking to the minimum, which I appreciate a lot because it gives me the space to focus and keep up. Thank you ♥
thank you so much i will start roght now 1st day: it was easy i feel stronger 2nd day: it was easy too 3rd day: i lost 1 pound 4th day: i feel so stronger now 5th day: lost 1 pound
This channel is so good . You will not find such simple, innovative yet effective exercises anywhere on youtube, at least shared by a human. Such nice thing this channel is doing . Please keep it up
Greetings Roberta, My daughter and I love this work out and we do it twice a day. Could yoi do a two miles walking or even a 10 000 steps walking video with many variations?? Thanks
One of my favorites, I use 3lb hand weights for an extra hand arm workout. I love your videos, so many to chose from and you cover everything! Thank you!!!
I only do the standing workouts on this channel and I love it. I have issues with my back so I can't do floor exercises. It's also a migraine trigger for me. Thanks for these simple yet effective exercises.
I have been exercising twice a day.... I tried this video for my evening workout.... I love it.... I will be subscribing to your channel.... Thank you!!!!!!!!
Day 1: hips- 114cm, weight- 94 kg
Day 30: hips- 108 cm, weight-89 kg
No diet.
Thank you!
With the help of only these exercise???
With these exercise only??
Amazing bro
Only by this exercise
@@archanashrestha5912 yes :) 2 miles daily with Roberta :)
Great
I am a 65 year old lady, and I am so very glad I found this site, now I can workout. Your exercises are easier for me to do. Thank you so very much for making this channel.
M awesome
👏👏👏👏👏
Best walk exercise.. My current weight 72.2kg My weight before 15 days 73kg Very effective.. I do Everyday with 7 day challenge exercise. Thank u 😘💕
The easiest workout. I did this workout almost every day for 1 hour 45 minutes. I lost 9.1kg. Thank you Roberta.
@Amara Ezeoke from middle of May until now. But during first and second month I just did for half an hours😅. I also only eat below 700-500 calories per day. 2 weeks before this I eat a lot and not do any exercise for 3 weeks, then my weight gain for almost 2 kg. I start to do this exercise again and I got my weight back.
OMG!! What a wonderful find. I am 71 yrs old and I was searching the web for exercises that I could do. These animated routines are easy to follow, it's like putting WD-40 on my old joints to get them moving. I actually enjoy doing the different routines. I thank God for you Roberta!!!
You are welcome, Audrey! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
The most happiest part is "you have successfully completed the exercise good job"... and you sweating a lot ...love these exercise and the background music...
GOOD WALKED, THANK YOU ROBERT!!!
I like your all exercise
11
1
I
Bilgvlufiut
Love Roberta's Gym.... no wasting time. no talking while exercising.. just concentrating on workout and count!!!! Best Workout source! I Love it !!
Sorry
I honestly love it, after doing this twice a day and a full workout daily for 2 or 3 weeks I have lost 2.5 Kg!!! Thanks Roberta, I didn't follow any diet, I just stayed away from too many cars and sugary fatty foods, and replaced all drinks with water!!!
Subscribed 4 years ago I was 97kgs, started doing the 30 minutes workout everyday before my first meal and did intermittent fasting. In 3 months I was 64kgs. Last year I fell pregnant gained weight I was 89kgs on my last month of pregnancy. 3 days after birth I was 79kgs. 10 months postpartum (today) i am 86kgs🤦. I've started on the workouts, I want to see how long will it take me to be 64kg again. I trust Roberta's gym with my whole heart I know we'll do it💪
This workout save my life after so much suffering after meal, working in front of the computer in a whole day. I got headache, pain and strain all over my body, and sometimes weird heart rhythm, and the digestion is very bad that it ruin all my sleep. But after this workout, everything is so much lighter!
I loss 5kg in 1month without dieting best exercise ever thanks Roberta 😘
Realy?
Pretty moon I think you can I’ve seen a bunch of people saying the same thing!!
Which video u see... Which excercise... U see
Only by this exercise?????
Really
I combined this with the belly exercises. Thanks Roberta. My body is sore everyday which means it's working and yet no neck sprains or injuries for the first time ever!
Have uh lose any fat
Hi pls tell about belly exercise
Whoever is the creator of Roberta’s gym is amazing!
A
Correct
Absolutely!👏👍🙏🏾
@@leilahandayanienggriane5445 ))ll)lollipop p
💯
I am a 45 year old and super busy with no time to go to gym and started to use this website from almost 2 months ago and lost 4 kilos and very happy with the workout at home everyday.
That is an amazing result, @homaalmasieh1962! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I have been following this for a while alternating between her thigh workouts, so far on my last weighing I have lost 9lb, due to weigh myself Monday, thank you for these workouts it has helped me alot... X
How much days did u do the workouts for and also did u do any diet
I know it doesn’t sound real but these are my favorite videos from Roberta’s gym.I also did a 20 min cardio with this.I did these every other day for 2 weeks and I lost 4.6 kg it has been amazing. Thank you Roberta’s gym. I love you so much Roberta 💖
Did u follow any diet?
Samia Jahan I just took control of what I eat and I stopped eating chocolate ,chips and junk food. I ate fruit for lunch and I ate my dinner at 7:00 pm. That’s all.
Seval Akgün only fruit for lunch 1 fruit or some of them. What u have for breakfast. And u stopped sugar also completely and which 20min Cardio u did
Did you also stop eating bread??can you please send me the link of the cardio please??
@@varu3317 which one cardio you followed please tell about us
I do this in the morning, along with a 10 minute arm workout and a 10 minute collarbone workout, 20 leg raises, 120 bicycle rotations, squats and crunches - I repeat this at night as well and I've seen the biggest difference in only two weeks. And it only takes just over an hour each time. It's really worth it!
How much time aFter dinner?
Me, my mom and my niece we made it through!!!❤️❤️ My mom has congestive heart failure, I'm so proud of her!!!‼️‼️🙏🏾
Good job
I will pray for your Mother! congestive heart failure needs to go in Jesus' name!
@@matthewmeno5279 Thank You so much AMEN!!!!!
Get well soon ☺️
WHAT A WONDERFUL AND POWERFUL COMBINATION OF EXERCISES!!! WALKING WILL NEVER BE THE SAME AGAIN AND MOST IMPORTANT, JUST IN 15 MINUTES AND IN MY OWN PRIVACY AND COMFORTNESS!!! I STARTED DOING ARMS FROM THE VERY FIRST EXERCISE AND IT WAS ABSOLUTELY WORKING!! THANK YOU ROBERTA! ❤️❤️ YOU'RE SUCH A COACH!!!! ❤️❤️❤️❤️❤️❤️
So glad to hear you liked the workout, Rodi! Keep going and keep exercising - you got this!❤️💪
Hai roberta
I am here to say tq
I am 45 years old, from Malaysia
Today is my 21st day.. Lost almost 2 kg
2 miles a day with a very mild diet
🌹❤️
I just started like a week. And doing it twice a day.
Started today with this...I'm so out of shape. Definitely got my heart rate up and helped release tension.
I m obesse and weigh 143 kgs.
Doing this twice daily for three days.
Now I feel easy to move.
I mean instead of asking someone to bring water I go myself and take it.
Easy to work out. I want mobility first. Hope it will help me carry myself easier
Congrats on your effort...you'll get there
how are you now?? did you get the results?? you know you are awsome and you can do it..just reminding you if you forget that
I am gonna start this today .I am gonna do this twice a day .💪💪stay strong... Two miles with the lost three kg in 1 week .I know that I will see amazing results☺. Thank you Roberta's gym🙏😃
That's great, Keke! Just stay focused and disciplined!❤️💪
@@RobertasGym thanks☺😃
Did you diet?
The best exercise ever. Thanks Roberta for your gift to humanity. I like doing this exercise over and over again.
Gonna try this for 2 weeks.
Day 1 : ✅
Day 2 : ✅
Did you get results 🤨
It’s been 3 years do you have any results
@@phoebe1030 I stopped doing this. 😭
The first time I did this workout I was really excited 💪💪💪💪💪💪💪
update.
day1=did this once nothing happend I am going to weigh myself after 1 week and do this daily (current weigh=59.7/ hips=100cm /waist=66cm)
day2=I did warmup exercises before that was more effective with warmup that's all.
day3= I know that you want to see results early but weight loss is kinda diffrent than other things that is why we have to be patinet that was my 3 day and I'm super excited because my legs are litteraly burning and I feel like something happening btw I have been doing sports for 2 weeks I was going to gym now I have to stay at home and I do diet.Hope everyone is safe.
Im so happy i found Roberta! Im fighting covid right now...it helps me improves my breathing
Take care! U'll be fine soon!
Hope you’re feeling better
Thank u so much! I feel better everyday. Thank You Lord!
And thanks for this channel for helping me improve my breathing due to chest pressure.
Get well soon dear 😊
U will be fine very soon and keep doing breathing exercises also pranayama ... May you get well soon🙏🏻
All these years doing these videos (inconsistently 🤪) and this is my first time doing one of these walk routines. Where have I been????!!! Look at what I've missed out on!!! I have to repeat this now 😊😊. Thanks Roberta!!!!
Hello Roberta starting today with 104.7 kgs with PCOS... Will come back to comments section after 1 month to update my weight.. I love ur videos Roberta.😊 Thank you for actually creating this channel!!
Pls wish me Luck 😊....
Thanks Roberta for this wonderful workout. I do it everyday in the morning.... I love it❤️❤️❤️
This comment section is so positive and energetic. 🌼❤
Indeed! Welcome to Roberta's Gym community, Nazish😊 Good luck and keep exercising!❤️💪
@@RobertasGym thankyou❤🌼
Starting this will update 30 days later.
Starting weight-105kgs.
......2 weeks later.....
Weight-102kgs
......4 weeks later....
Weight-99kgs
Have u followed any diet also
Plz rply
@@nickkkk5961 nothing will show effect if you don't follow diet..!
This video is perfect for weight loss and everyone who can't do tough exercises. Thanks for making such videos ..only suggestion is please add the calories loss per video also
Tried this today and it was great for me because I'm obese. Low impact is what I need to start with. Thank you for these videos. I hope I'll see results.
Did you get results mam?
@user-cz7jf8ou9m this was 2 years ago and I did not see results.
It looks like simple but actually makes u sweat after completing it. Thank you Roberta's gym. It is like I'm doing it with a companion and a trainer.
Always a pleasure to help, Sruthi! Thanks for making me a part of your weight loss journey. Thanks and good luck!❤️💪
@@RobertasGym welcome
I don't know about my full body but i can see the difference in my stomach thank you so much my coach Roberta
That's great, Rojeshiya, congratulations on all your hard work! Keep exercising to stay healthy!❤️💪
How long have you done this for and how many times a day?
With this video ??
@@riyanamarwah702 yes with this video?
Day 1 (2017) strict diet and exercises.
Day 1000(2020) easy exercises and normal diet.
Thanks!!!💪🏋️♂️🎉🙂⛹️♂️♥️
I am 62 and I love the fact that for the first time I can do the complete routing. Thank you so much.
I have been using this for over a year now it's perfect for me genius workout I'm going to stick with it I have truly enjoyed it ☺️
So glad to hear that, Samantha! Good luck and keep going!❤️💪
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
Its a perfect video i had ever seen ...
Helped me a lot to shred 6 kgs in 2 months
Any diet plan???
Wow what an exercise I really love this one am sweating like crazy am doing exercise to help unblock my fallopian tubes naturally with healthy eating hopefully by couple months I get what my heart desires ❤
Glad you liked it, Tweetyluv! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
This is a great beginners workout for any age. As I progressed along, I turned it into a dance, using my arms way more than the video does. Then, to make it more challenging, I added ankle and wrist weights. It definitely gets your heart pumping.
I am a 28 year old mother with two children and since May I do these exercises 5 times a week I weighed 78 now I weigh 64..it really works !!
How many days did it took to lose 6 kgs
@@zohrak7030 3 weeks🤗
Start 5 Nov 2020 87.8 kg
2 miles walk and 1.700kcal every day
Results after 1 week:
11 Nov 85.8 kg!!!
Good luck, Alicja! Keep going and keep exercising! See you here again tomorrow!❤️💪
19 Nov 84.9 kg :)
29 Mar 2021- 76.1 kg :)
did you do any other workouts with this?
Agreed pure genious i' d rather do this than walk outside and its temperature apartment friendly like most of your tapes thank you so much
This was so fun! I hope it's as effective.🤞 Current weight 72 kgs, I'm already eating clean and doing some walk and yoga. Will be back in a month with updates.
did you do? did you do? whats the results???
Did for a week... Only 10 mins with healthy diet... No junk..
Day1- 85.4 kg
Day8- 81.9 kg
Ty Roberta ❤️
Can you please share your diet plan. I've been doing this exercise with a few other exercises regularly but my diet always gets in the way. I don't understand what to eat and what to avoid. Thank you
@@prateeksha2066 morning :honey+ lemon+ warm water... Later breakfast..
11 am: any fruit......later warm water+green tea/honey
Lunch: roti+ sabji+ little rice n Dal+ chacch
Evening: exercise + green tea
Night: very very light dinner... Anything very little.. warm water.
.
.
. No junk at all.. I do all household work also..
@@poonamravani7987 Thank you so much. This will surely help me. 🌹
Ciao Roberta, ho 70 anni e ho fatto sempre attività fisica...seguo spesso i tuoi esercizi...naturalmente nelle mie possibilità...faccio anche posturale, ma un movimento più energetico sento che mi fa più bene...comunque grazie di ❤️
Thanks Roberta's Gym for this workout. Even I'm busy working from my 9-5 job at home, working with my business and doing chores, I make time for doing this workout.
I RECOMMEND THIS WORKOUT FOR THOSE BUSY PEOPLE OUT THERE. 💪🏻😍
Thanks a ton Robert's Gym. I was looking for simple workout videos which can enhance blood circulation all over the body and i found this. Simple , easy and effective. ❤️
Happy to help, Jyoti! Good luck and keep going!❤️💪
Thanks to you I lost 4 pounds in two weeks! Well my starting weight was 208 at 4'11!!!!
Proud of you ❤️
I’m 13 years old and this workout is helping me a lot! It’s so much fun!
Glad to know, Rissa! Good luck and have fun working out everyday!❤️💪
Trying out this work out, after recovering from Dengue. It's good to be getting strong again.. really helps a lot!
I m doing these exercises from two days and I m so happy 😀 that I found good exercise Chanel on u tube I m gonna do exercise every day
This is same as Leslie sansone walking... I lost 8 kgs with that exercise alone... Love this
In how many days?
In How many days...n hw many times u have done aish.?
I like that it is continuous without Lisa talking the whole time
Agree
and what is your diet?
This is the exercise programme that I can keep doing..on busy days as well as on weekends. 2-3 days in a week I use weight cuffs n do the same exercises..thank u Roberta!!
can you please add more walking workouts like this? this is really fun... and also can we do this 30 min after meal?? I love your workout videos :)
yes you can do any exercise after 30 minutes it's recommended
Following your workout for a while.. enjoying each and every workout videos.. Got a great result with in a month..Enjoying it.. Thank you somuch.. love from Dubai
I started this today.. my current weight is 69kg.. will update my weight weekly ...
Hope so it works
Share ur result plz
For me days 0ne I am 59kg want to get to 52
"69kg" nice,also,good luck
Did you get results 🤨
Just finished trying this just now and you do break a good sweat! 😅😅😅Due to health reasons, I definitely needed something like this that kept my heart pumping but didn’t put too much stress on me! Ugh I love your page! Thank you!!! I plan on including this with my favorite 11 minute video that you have as well! ❤️❤️❤️❤️❤️❤️
Yes, I love that the exercises are low impact.
So happy I found this channel.....i like very much.....!!! Thank you Roberta from Italy.......in these tragic days that involve my country in coronavirus emergency and in which we all in Milan have to stay always at home to avoid contagious your gymnastic is a good thing!!!!!
Greetings from Bosnia we pray for you.
So helpful ..thank you so much...❤❤❤❤❤❤❤❤❤I lost 3 kg in 13 days
Did u change ur diet?
La meilleure des vidéos ! La plus efficace ! En 15 jours je vois déjà une différence ! 6 jours/7… bientôt je la ferais deux fois d’affilée, car on augmente vite mais en douceur son endurance ! 👍👍👍🌸
I can appreciate these workouts at work and at home... Thanks!!!
Great workout. I’m going to do this to start my day and then do a more intense workout later. Don’t get me wrong, this gets the heart pumping. Thank you Roberta.
I liked it too. I use this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
this + a shower + 1 litre of water + meditation + facemask + sleep in a comfy bed = heaven i will be doing this everyday now
Same :)
MALFOY
@@cherry6121 чччччччч
1
@@cherry6121 1
I’m so glad I found Roberta,She’s extremely what I was looking for!
yaa! I was seeing Naomi campbell live doing her workout with a trainer so I thought how would I exercise when there's not any trainer for me.
100% this 1mile walk workout greatly worked for me...really I feel the same
as if I walk a mile.. everyone can blindly trust this workout and start and feel it..thanks a lakh ..
Day 1 : OK this was harder than I expected! Just finished it, had to take a tiny break after the 6th min mark 😆 I also did the stomach fat reducing workout + 15 min stretches before this
Day 2 : just finished this and feeling tired
Let's go, artemis! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you it's my day one
Thank u guys so much that I was eating a whole bunch of grease from food this morning that I was fat but i watched 6 exercise videos from your channel and I got much smaller now thank you so much❤️❤️😀😁😃😄🙂
Which video? Hehe can you share links?
I did it!!!! 👏👏👏 so proud of myself 😌 (my first time exercising), trying to start off with something simple first
Me also
Yeah good for after waking up
What diet do my mom prefer doing these workout can you please tell my mom
My nutrition advice contains 2 simple rules, Wolf Z:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Good luck - you got this!💪❤️
This is very helpful. I lost 5 kg in 3 months with dieting. Thanks Roberta 😊😊
I do the exercises of this channel twice a day with my two little girls and we all enjoy more then just exerciseing thanks
This channel is helping me a lots to stay indoors , fresh, fit and accelerated. Thanks a lot
Super akka 👍👍👍
Wao....this is the easiest and effective workout Routine ever. I'm stuck here.
This is the best yt channel for exercising and fitness!!thanks Roberta!!
Nice videos
agree ❤
I agree
Ujjj
I also agree👍👍
I have started it from today......This is really awesome exercise...It's like dancing...made me sweat...Wish me good luck..hope to see the good results
@Roberta's gym you will never understand how much you've helped me lose weight and gain self confidence.
It's motivate me to do this I do it daily.. It's my fourth day.. Your videos are awesome... You done great job... Stay blessed
Started this set 3 days ago. I hope I can keep up with this.
Update?
Thanks .I'm starting 5days ago n I'm feeling very light...I continue. I'm update ....how many calories burn in this exercise ..
💜💜💜 did this workout for 5 days straight after a 30 mins workout brilliant woooooooo 🔥🔥🔥🔥 thank you...did on high impact doubled the calories brilliant...
Walking a Mile's the best exercise yet. I really don't need to go outside with this exercise, Ma'am Roberta.
I will try this exercise starting tomorrow to add in my 1 week workout. Thank you for sharing this video. God bless!
I m glad to find these channel.. I have knee pain.. This exercises are much easier
.
Good result
From 34 waistline now 32.. Thank you so much for the exercise.. 😘😘
Who many days
@@ranaiqra9529 maybe more than 2 months.. Coz i have a endomorph body so i get fat easily.. But i really try my best to do it in the morning and before i sleep.. And i eat rice everyday but in the evening only bread and tea.. And more water.. More water.. More bathroom.. 😅
Two month? Ok....
@@beaduremdes3007 thank u
This is brilliant! Wonderful for body and for mind. Perfect set up, speaking to the minimum, which I appreciate a lot because it gives me the space to focus and keep up. Thank you ♥
Hello, anacebotarenco7898! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Thanks Roberta's Gym...you made me to love exercise and lost 3 kg in a month...this exercise is the best
Reallyyy ??
Thank you so much for existing!!. I've been doing all your exercise and i feel great.. it's work guyss!! I lost few pound 😊
Thank you so much for showing us the simple exercises
thank you so much i will start roght now
1st day: it was easy i feel stronger
2nd day: it was easy too
3rd day: i lost 1 pound
4th day: i feel so stronger now
5th day: lost 1 pound
Best of luck, Limelight! Good luck and see you here again tomorrow!❤️💪
with or without diet? and just once a day or twice?
This channel is so good . You will not find such simple, innovative yet effective exercises anywhere on youtube, at least shared by a human. Such nice thing this channel is doing . Please keep it up
Greetings Roberta,
My daughter and I love this work out and we do it twice a day. Could yoi do a two miles walking or even a 10 000 steps walking video with many variations??
Thanks
Everyday i try new workout form your channel n its really good m loosing my waight thank u Roberta' gym
One of my favorites, I use 3lb hand weights for an extra hand arm workout. I love your videos, so many to chose from and you cover everything! Thank you!!!
Good idea, am going to try that
I only do the standing workouts on this channel and I love it. I have issues with my back so I can't do floor exercises. It's also a migraine trigger for me. Thanks for these simple yet effective exercises.
This workout is simple and yet great workout with fun music! I added light dumbbell to get more calories to burn! awesome!!!
I have been exercising twice a day.... I tried this video for my evening workout.... I love it.... I will be subscribing to your channel.... Thank you!!!!!!!!