Beginning Keto Diet: Part 3- KETO-ADAPTED
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- Опубліковано 27 вер 2024
- Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you, I used three blogs to cover all five phases. In each phase I reviewed where you are in the time since your last carbohydrate, and what fuel source your body is using: ketones versus glucose. I also take note of your brain-fuel in each ketosis phase.
This is the third article covering ketosis phases four and five.
PHASE 4 TRANSITIONING
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I love how the other doctors back each other up. There's a positive comment from Dr Berry here and while we have so many trustworthy individuals singing from the same hymn sheet, we can put our trust in these guys and gals.
X's 2. Makes one feel like one can trust all of the information. They all follow each other, which is both comical and reassuring.
Thank you for not begging people to like/subscribe/comment. Your work speaks for itself. Love this.
Teaching is its own skill and you are a master! Just started Keto - had no clue artificial sweeteners could be sabotaging me?! Yikes! Thank you so much for these videos...
40 days, I joined my church for this length of fast. Day 3 - 5 was the most difficult regarding hunger pains. After that I have never felt more energized and cognitive. It was a great experience, but I never understood that producing ketones was a key to the euphoria. Thanks Dr Boz.
Did you only drink??
@@geloof-hoop-liefde. I did not eat solid food, or protein. I was 99% free of any caloric intake. cr
There has definitely been changes in my body through each phase to include fluttering in my chest and sometimes in my heart but I know it’s not a heart problem because I already had my heart thoroughly checked out to include a CT scan of my vessels which reveal ZERO all the way around...it was at this time I knew my electrolytes were imbalanced just enough to provide me feedback...I drink sole’ (a salt water solution), and take an electrolyte supplement. The higher my ketones the more I need this electrolyte supplement to keep night leg cramps and the fluttering chest away. I’ve adapted from Ketogenic to carnivore and am on day 90 of carnivore. My arthritis is almost gone. I have done a fast for 11 days which was an experience...being carnivore I fast by eating one meal a day but mostly I will have two small meals as too much protein tends to upset my stomach as I realize I am still healing. Inflammation is decreasing and I know I am just beginning to lose actual fat. It’s taken so long because after watching your videos I have a fatty liver and I am IR; I’ve lost 15 pounds...a slow process because of past physical abuse brought about by hand and fork in mouth disease. This morning my glucose is 99 which usually it’s 107 after a night of fasting 12+ hours. Thanks to your videos I stopped the gum (!) and within 24 hours I feel the difference. Typically my ketones are .2 - waking up to .9 this morning means I have stopped suppressing my liver with gum! Gum!!!! Thank you, I’ve watched you 3 Part videos several times each and will watch again until it’s ingrained so I can help others adapt too.
I have spent hours and hours watching so many different videos trying to understand all this. Finally someone has done an explanation on how it all works, and whats all involved. Thank you so much. After 4 weeks of intermittent fasting on my own I can maybe make this work properly. Thank you!
After watching this 3 part series I have to say that I possibly know why I am not fully fat adapted and in 1 more week makes it 5 months. Not a single weight loss or gain. I’ve been listening carefully to Dr Boz. I thought liquid stevia was okay to use for weight loss but apparently not. Dr Boz plainly said no artificial sweeteners. Also I am 62 and insulin resistant. And high fasting insulin also. I’m stubborn and won’t give up! Great series, super helpful. Thank you Dr Boz!
Good for you! I'm 56 and type 2 diabetic. I've had to learn and make so many adjustments along the way.
Great video!!! Shared. 😍😍😍
KenDBerryMD , I have watched all your videos and have just recently started to try the keto genic diet. I have lost 19 pounds since mid August , But I find myself struggling and when I do the Keytone strips test ,it’s just lightly pink so I feel like I’m not doing it well enough . I have been doing a 16 /8 intermittent fast ,but Dr. Boz has me confused because she first says zero calories during your fast but then says that she has bone broth and in another video says she has heavy cream in her coffee ,those things have calories. So can I have those during a fast and still enmity my liver?
KenDBerryMD I love you too,Dr Berry!
Terrible!
@@machellekinslow3244 I hope you get a reply I have been asking questions and nothing yet.
@@machellekinslow3244 I'm recently back on keto.. Went off it for a year and feel horrible so here we go again.. I love Keto and yes you can do cream or MCT oil/coconut oil in your coffee in the mornings. I do bulletproof coffee, usually 2 cups. Don't forget to count your macros even though they aren't much.
If I want more coffee during the day I will have it either black or with heavy cream.
The nice thing is after a day or three the carb cravings go away and you feel much less hungry. Drink more water and try to eat in shorter and shorter windows. So if your doing 8 hr feeding windows now, cut back to 6 hrs, then 4 and eventually you will do 1 meal a day. Thats how it's worked for me anyway... Carb and sugar addiction is real and real hard to kick unless you do keto
Dr I saw and heard all 3 videos you are great at educating and communicating the message in a simple, clear and precise way-very easy to understand! You should be on TV!
Thank you Dr Boz!
The entire 5 phase presentation was easy to pay attention and understand.
Best explanation and breakdown of the process I have ever heard on Keto transition. Frankly, I don't think I ever really understood what or how K diet/lifestyle could impact me in a good way, including preserving a healthy liver and brain! Thanks Dr. Boz!
Thank you Doc. I now, after 6 days and feeling wonderful, will make it a habit of adding a little salt to my water when I drink. I have really enjoyed this series.
This education dispels all the "you can't do that" stuff about Keto being dangerous. Again, thank you 😊❣️
Dr. Boz, thank you so much for the 3 part videos explaining phases and emptying morning liver. Ah ha moment for me! Your ketone brain is doing a great job explaining everything simple, step by step, and realistically reachable. Awesome!
Thank you so much for this 3 part series on ketosis. It was very well explained, probably the best I’ve encountered.
Dr Boz and Dr Jason Fung , Both are good.
Dr Berg as well. Jason Fung is the Rock Star of keto and IF.
@@BetterOff735 True, sorry for not referring accordingly.Thanks.
@@rathwije1579 it's all good. I just thought I'd chime in.
@@rathwije1579 exzxxxxxxx p3
45 hrs into my 72 hour fast as I watch these 3 videos. I feel good!!!
Thanks Dr. Boz
I am trying for my first 60-72 hour fast . I am at 50 hours and I do have ketones! Thanks for all your info , it is so helpful!!
I have been trying keto and intermittent fasting for years with minimal success. Since listening to your videos I finally get it and it is working! and i am using virgin olive oil instead of buying mct oil. Thank you so much
Bravo! I keep telling friends who ask me about keto to listen to Dr Boz first. They don't, then stop keto. You've proved my point. ❤❤❤
Is it good to do a 24hr fast when beginning keto
I really like how in-depth you go into explaining they why and how things happen in all 5 phases. Thank you very much!!!
My husband and I are doing it for 2 years , and doing well . These 3 part series is awesome , to share and to understand better the science behind our actions . Thank you
I'm back.
I cried.
I watched parts 1 and 2. Then I went to the pantry, got out the big boxes of Gummie Bears and Peppermints, ran them through the blender, mixed it with water and fertilized all the fruit trees.
I lost from 190 pounds to 158 but never got mush results on the Pee Test. The trees said they were very happy to have the sugar and associated carbon.
I' a happy camper now !
Thanks, gal, in your war on CARBS !
Yes Dr Boz I’m with you I’m going to work harder on not letting those carbs sneak back in. You go girl I’m so glad your channel popped up.
You are awesome Dr. Boz. 😊
You are the best teacher on this subject Dr. Boz. 😊
I had no idea what I'm doing wrong that I can't loose weight by increasing sport etc. nothing that worked before. I'm probably already close to insuline resistance. Culturally we are used to the 3 times a day meal, and it really takes a really professional good advice and consciousness to follow that, to break bad habits. Thank you Doctor! You probably saved my life and lives of many who are looking at your videos! :-)
You are AWESOME Dr. Boz! I learn a lot without feeling overwhelmed. Thank you!
Thank you Dr. Boz for the detailed information. Now I know how to start..Thank you again!
Would love to see videos on gallbladder issues, leaky gut, food allergies...how to tell the difference etc
Love your videos, thank you!
Thank you so much for these detailed explanations. I have metabolic syndrome, have forever. This was super helpful to know before I begin this keto diet. My fasting bloods are never more than 95, but my liver is BIG. Got a lot of work to do.
educationally, this is best keto videos in internet i have ever seen.
Thank you so much Dr Bosworth! This is the best explanation of Ketosis I've heard. You've clarified a lot. I will be sharing these videos.
I can not imagine not eating for 3 days,I think I’m doing really well when I do 24hrs,but I’m still getting high BS in the morning so I may have to go longer, thank you Dr for all you do
These are superb. Thank you. I will share.
Thank you. We both win then!
so grateful I found your channel...I watched all 3 parts for beginning keto-you explained everything so simple to the point it made sense-thanks
Excellent thank you
Dear Dr.Boz.,you are one of my heros, you say you want to know something about the people who write in to you, I am a retired dentist, I practiced preventive dentistry for 52 yrs. I am 86 yrs. young, no medications, still strong and active, my fasting glucose is and has been all my life at 100, I am a sugar holic, and I have tried every diet and every exercise for several years, and for the last year I have been working on Keto. but I have not been brave enough to FAST! Well today I did a 24 hour fast, no food or water and I lost 3 and a half pounds. and at the end of the day my ketostix showed a [small] amt. of ketones. I am 5' 7" tall and weigh 205 pounds, I want to get down to about 160
I love the way you explain things, we are on the same page, you connect the dots, and I can see what I have been doing wrong and what I have to do. Hugs.
Thank you, giving me the inspiration to keep up with fasting 💚 love grace and blessings 🌹
Great series of 3 videos! Very easy to understand because of your excellent presentation! Thanks so much for taking the time to share your knowledge! Much appreciated!
Tons and millions of valuable information! Thank you for taking the time of doing all this FREE of charge. (Excuse the “Keyboard Warriors” out there : )
Great video!!!
Well... I did a 40 day fast. By far the hardest thing I've ever done and everyone got on my case about it but wow did I ever feel amazing. For years afterward, pain free.
The most informative video series ever, You opened my eyes. Now that I know I will succeed, I have been doing it all wrong....
. Thank you so much. I want to watch all your videos now.
Thank you, Doctor! Your lessons are amazing!
Any way you can 🏆
Fired out pcp when she mentioned switching to insulin instead of oral meds without considering nutritional changes, most dr.s unfortunately are not like you! Thanks for putting in the research and experimentation in this option.
"So glad to hear your comment. It never gets old to see folks learning in our ""classroom"" on UA-cam. The best way to say ""thank you"" is to buy the book, read it, and then share it with someone else. ANYWHERE YOU CAN (affiliate link): amzn.to/2rf1fPP
AUDIOBOOK: adbl.co/2SLLfS1"
Great video
Thanks Dr. Bos that's was actually the best vid yet. All the info you I need and explained in a great way. Keep it up!!
Excellent explanations of 1-3 parts. Now I understand why I have plateaued. You are a wonderful teacher!
3 is making tons of ketones
4 is properly using ketones
5 is fully using ketones almost completely
Thanks Dr. you have changed my life
Bless these people, reaching out to us with great info and all for free. Bless them.
Three very clear videos which give a good understanding on what is required and the tne mechanisms at work. Well done Dr. Boz !
40 hours and high sugar and low ketones. This may be all relative in that, for her metabolism, this are the best she’s gonna get but they are effective. She seems energetic, slim and able to focus. She’s also clearly feeling “well” mentally.
You have vital information and deliver it beautifully.
Thanks Doc. Clear explanation
I will get your book for sure!
Thank you for this video. I finally understand the basic science behind a ketogenic diet. Now I know why I can't make it past 2 days on a keto diet. Knowledge is power though and I feel optimistic I can do this.
Fantastic !
Much Respect!!!
I like your approach so much - very informative and clear without "med-speak" and without taking 1/2 hour or more to get your points across. However, not comfortable with the way you glossed over the fact that your blood sugar was 97 after a 40-hour fast.
Also the Keton level wasn't mentioned. Thanks!
I was inspired and decided to give keto diet a try after watching your videos. I'v been on keto for 5 days now and I feel fly but unfortunately I started getting a rash on the 4th day into keto and it is feels horrible... Although I've read stuffs about it but I honestly feel like quiting now.
Thank you I understand a lot more now about how it works - now I know why I actually want to see ketones and not just know that I want to see them!
I listen to this video over and over, I must be stuck!!
FINALLY a very GREAT step by step explanation how to reset. My Doctor just said diet and exercise which didn't help and I may need insulin soon. I am very upset why he wasn't suggestive options. The medicine he gave me just increased insulin production and mad me DAMN FAT !! I am starting this program after I see my doctor tomorrow since my A1C is up to 7.2. Lets see where I am at the end of February. Thank you Dr. Boz
I wished I had found Dr. Boz about 30 years ago (however, she was probably a baby!) I am a 65 year old woman suffering from Obesity all my life and now degenerative bone disease in my knees likely due to being overweight since I was 12 years old. I tried every single diet you can name, every diet pill and all they did was wreck my body more. I even tried the Keto diet but obviously it didn't (then) as I didn't do it right since I am watching her videos. I retired in January 2020, and well we all know what happened in February! On July 1, 2020, I decided to give Keto my last try. I am not calling it a "diet", I call it my new eating program. I've lost 10lbs (and not happy, thinking I should have lost more) so, I started watching another video with another doctor (which I won't name.) he was good but too technical for me. I saw Dr. Boz in the line up and thought "she makes sense to me" okay I'll try one more and I am now hooked on her videos as she explains everything so well and in laymen terms. God thank you for answering my prayers and Thank you Dr. Boz for your great videos. I feel hope and a lot more understanding of the Keto plan. I want to watch as many as her videos as possible and re-watch until I finally get it... Today is August 1, 2020.... I'll keep in touch
Just wonderful and informative,the reason for following low carbs diet is my circumstances
for few years suffering from high inflammation of skin tissue and joint pain.Medifications thus
help but my regular doctor did not offer any answer to the problem,Now on 16 hours fasting
for 2 months and feel recurrence of gout less frequent maybe over in due time
Great, lucid explanations!
Dr Boz is a boss
Thank you so much for your videos!
I just bought your audio book 📖. Excited 😆
I had experienced the best brain function during a 21 day water only fasting. The best mental power, the excellent memory, the quick responses made me back to age of 20. But the best brain function gone when I back to normal carb diet.
Moral is, don't go on a "normal carb" diet
Thanks Doc your explanation is very clear
Carbs are everywhere! So is sugar!
Thanks Doc! You're the best !!!
I want to know about that monitor that told you what phase of ketosis you were in
Great info. I would also check out Dr. Ken Berry and Dr. Jeff Volek. Dr. Volek's research has shown pretty conclusive evidence that human brains PREFER ketones as primary energy source, as well as skeletal muscle.
Learning so much! Life saver
Good information...and well explained, Dr. Bos
You are Awesome, thank you Doc.
Awesome information! Thx so much!
Thanks Dr Bos love the video it makes getting started again easy.
I like 85 for my FBG too!
I like how I feel also, at 2 or higher ketones.
Thank you!
I was listening from the next room and I thought she was saying "Check out my book any way you can" not "Check out my book, 'Any Way You Can'". LOL
thanks Dr. Boz you are the best in the business, I will get the book
Can you go over what you eat? These videos are great
Wow amacing
I'm on my 8th day of keto and have lost around 3 cm of waist (don't have a scale so I measure in centimeters, I started at 75)... So excited for the rest!, your explanation was really clear except for the timing, you sometimes talk about weeks then hours so I'm confused... If I don't have diabetes (or any issue that I know of) in which stage should I be in at day 8?.
I have noticed I'm sleeping heavier than usual (I was already a heavy sleeper but now I'm even drooling in my sleep haha) and I rarely have really small cravings for sugar
The fast is very important, as the Keto craziness of eating all the fat and protein you want will cause you to gain weight. You can't get around the law of, if you take in more calories then you burn, you will gain weight. If you take in less calories then you burn you will lose weight. That is why one of the scientifically proven methods to increase lifespan is a calorie restricted diet. Also if you eat all the fat and protein you want you increase the likelihood of arterial disease and cancer. Remember they pump the factory farm animals with drugs, hormones and genetically modified feed (not to mention other rendered dead animals/animal parts they feed them).
I've been watching videos on how the body will go beyond Autophagy and create Stem Cells during prolonged fasting. Have you heard anything on this topic?
Maybe you could do a video on how to speak to our doctors.
Thank you very much had all sort of Aaahaaa moments for me.
Your the best👋
Great series. Thank you. PS: please edit sound volume as the bookends (intro and closing) with your name and picture plays melody at a much higher volume, which is horrible when listening with earphones. Thanks again.
Thank you ... I will figure that out.
100% AWESOME!!!
Great Series! if you have a stubborn glucose problem does a longer fast help bring it under control faster? Or is it the switching in and out of fasting that makes the body handle glucose better?
you make some great videos. However, it seems that all your intro and outro music is twice as loud as your main video. Thank you for the great videos. My wife and I are starting our keto journey tomorrow.
For 40 hours of fasting shouldn’t your numbers have been way better?
Lechuza planters offer quality, style and a smart self-watering system.
My brother and sisters (and myself) have "low renal threshold" or renal glycosuria. We spill sugar in our urine at an excessive rate. Because of this, I have always told myself "go ahead, eat that candy!". I wonder how my body (kidneys) will adapt to a keto diet.
How does exercise fit into the equation, does moderate to intense exercise empty the liver faster thus speed up the whole keto process?
What about people who are underweight and don't need weight loss?