You're Doing Bridge Pose All WRONG
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- Опубліковано 3 гру 2023
- There are 3 BIG mistakes I see people make all the time when doing bridge pose in yoga. Here's how to fix them!
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#bridgepose #yogaforbeginners #beginneryoga - Навчання та стиль
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I knew that bridge wasn’t comfortable for me, but I couldn’t figure out exactly what I was doing wrong all of these years. This is VERY helpful!
So glad it was helpful, thank you for sharing! ✨
I love your sing-song voice!
Thank you Lisa! ✨
Oh no, I was always doing it with my feet and knees together! I was told this during pilates. I will fix it immediately. Thank you as always 🙏
You're very welcome! It's not necessarily wrong to do it with the feet and knees together, but the point is we want to keep that distance equal so the knees aren't collapsing 😉 Great to have you with us and hope that helps!
Oh noooooo, I’ve been doing bridge wrong for years!! 😱 Thanks for the easy tips to help me do it correctly. My back thanks you in advance!
Hope this is helpful Jeanne! 🙏
Love the yoga block tip. Going to try that!
Enjoy! Have a great holiday weekend!
This is really great information. Thank you! ❤
I am so glad you found it helpful! Have a nice weekend!
Thanks
Wow! So clearly explained, demonstrated... very professional. 🙏☺
Thank you so much!
Perfect
Good video. I'm going to try these tips. Thank you. 😊
Wonderful Renee, hope it helps!
Thank you very helpful 🙏🙏🙏
So glad to hear that 🙏
Thank you or this I because i was scooting my feet really close to my torso for a stronger position.
Glad it was helpful 😊
How about doing one of these correction video for downward dog 🐶!
Good idea, thanks for the suggestion!
Great video Joelle. Do you have any recommendations for fixing "Tech Neck"? My posture is terrible and I find myself slouching forwards with my head down when working at home 😬🙄
Sure do! If you look up "yoga with Joelle neck" on UA-cam you'll find a bunch of practices, but here's a little 3-minute practice you can do every day that will do you a world of good: ua-cam.com/video/E-Ax65ty7ho/v-deo.html
@@YogawithJoelle thanks do much! 👏👏👏♥️
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