5-minute Yoga Stretch ✨ "5 is enough!" 7 Day Yoga Challenge
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- Опубліковано 2 січ 2024
- Stretch out your entire body with this beginner-friendly 5-minute yoga class.
🌟 Join the free 7-day "5 is enough!" yoga challenge right here on UA-cam! Sign up here ➡ 5minutes.yogawithjoelle.com/
Want to get more flexible and relieve pain and tension in just 5 minutes a day? The free 7-day "5 is enough!" challenge is the perfect way to get started or rebuild consistency in your yoga practice! The challenge is open for all levels and all are welcome.
🌟 Take your practice further with the “From 5 to 20!” complete program. This extended journey offers you an additional three weeks of yoga practices, progressively increasing from 10 to 20 minutes. Enjoy ad-free, downloadable sessions that are yours to keep forever! Discover it here ➡ tinyurl.com/3vbr9n6m
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: tinyurl.com/1t93rpvt
★ Website: www.yogawithjoelle.com
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#5minuteyoga #yogaforbeginners - Навчання та стиль
Join us for the complete 7-day "5 is enough" challenge ! 👉 5minutes.yogawithjoelle.com/
And great job today 😉
I truly enjoy these challenges and I'm committed to doing them each day no matter if it's morning or evening. Thank you! 🙏🏽♥️🧘🏾♀️
So glad that you enjoy them Rosalyn, thank you for joining me! ✨
These 5 minute practices are great! I find that if I’m feeling up to it (I have Covid right now), I add in another 1 or 2 short practices (of yours), and if not...5 minutes is enough! And I don’t have to leave the house😊
Ah that's wonderful, that's exactly the point to make these practices your own! Wishing you a very speedy recovery and glad to you're feeling up to practicing ✨✨
Another gift of movement while having a cold😊 These are just what I need and I thank you so very much ❤
Thank you Kelly, so glad it was helpful! 🙏
That felt great!
Very nice practice. Short but effective in my opinion. I'm ready for more. 😊
Wonderful, so glad you enjoyed it! See you tomorrow!
Just amazing
Thank you!
Perfect challenge for little commitment everyday! What can I do instead of forward fold? Even if I’m bending my knees it keeps hurting my lumbar back. Thank you ❤
Good question! Keeping your hands on a chair or a wall to help you feel more supported can be a nice way of getting your body more used to that type of posture. Sometimes sensitive areas (like our lower back) can need a bit of time in an "easier" position to allow for a better release. I hope that helps!
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