Def think most people don't know how to reactively deload properly. BUT one extra week of hard training over the course of an entire lifting career can compound. If I have a long off season I do prefer to deload "reactively" so to speak. But even this is still not just pushing through an extra week. It's actually taking what I have as long as the strength is there. Because why constantly leave adaptations in the table every block just because it's not planned? (That is IF You don't have a competition planned) Then when I see during warmups that the strength isn't there a certain week, the deload immediately begins during that session. But it is an audible that you can't trust a lot of lifters to make.
Not directly related to this video, but i’ve been using the Juggernaut AI app the last 3 weeks now and I love it. Sure it’s annoying telling it “no im gonna go heavier than that” but I understand it has to learn from me. It’s introduced me to more specific lifts, like SSB squats, spoto press, and halting deadlifts. It’s a great tool, and i’m loving it. Thanks CWS for all of these resources! Between you, Dr. Mike, and my Biochem knowledge I feel unstoppable lol
For anyone that cares, 180~ lbs 23 6’ 175 bench 440 deadlift 295 squat. Having to rehab my squat form because it was inches above parallel, I think it’ll kick up quickly. Recovering from a broken scaphoid in may, and bench has never been something I wanted to do.
This popped up at a great time for me. My deload was scheduled to start today, and I tend to be quite rigid with the timings. But, afyer a jeavy week last week, I attempted to do one more day on Monday, and the strength just wasn't there. I ended up cutting everything down, though not as low as I would normally go on a deload. Watching through this, I do think now that I maybe should have just reactively started a full deload.
Hey Coach , Vinny Galvez just wanted to ask if a law enforcement officer would be available to use juggernaut Ai for a workout routine just made Deputy Sheriff !
The high def sexy b-roll of Chad rolling no gi was a superb editing decision.
Def think most people don't know how to reactively deload properly. BUT one extra week of hard training over the course of an entire lifting career can compound. If I have a long off season I do prefer to deload "reactively" so to speak. But even this is still not just pushing through an extra week. It's actually taking what I have as long as the strength is there. Because why constantly leave adaptations in the table every block just because it's not planned? (That is IF You don't have a competition planned) Then when I see during warmups that the strength isn't there a certain week, the deload immediately begins during that session. But it is an audible that you can't trust a lot of lifters to make.
Well put
Not directly related to this video, but i’ve been using the Juggernaut AI app the last 3 weeks now and I love it. Sure it’s annoying telling it “no im gonna go heavier than that” but I understand it has to learn from me. It’s introduced me to more specific lifts, like SSB squats, spoto press, and halting deadlifts. It’s a great tool, and i’m loving it. Thanks CWS for all of these resources! Between you, Dr. Mike, and my Biochem knowledge I feel unstoppable lol
For anyone that cares, 180~ lbs 23 6’ 175 bench 440 deadlift 295 squat. Having to rehab my squat form because it was inches above parallel, I think it’ll kick up quickly. Recovering from a broken scaphoid in may, and bench has never been something I wanted to do.
Always enjoy these videos.
Can the AI app allow me to design my own program, but then help guide volume and load decisions week to week?
Or do I have to do a juggernaut program?
It creates the program.
@@JuggernautTrainingSystems Appreciate the response. I can't brin myself to fully relinquish all program decisions. That is wild.
Minute question but does functional over reaching increase work capacity if done correctly?
@@Coach_Outlaww yes. You’ve got to challenge that top end to expand it.
This popped up at a great time for me. My deload was scheduled to start today, and I tend to be quite rigid with the timings. But, afyer a jeavy week last week, I attempted to do one more day on Monday, and the strength just wasn't there. I ended up cutting everything down, though not as low as I would normally go on a deload. Watching through this, I do think now that I maybe should have just reactively started a full deload.
For the recovery modalities I dont think you mentioned low intensity cardio. Any take on how effective that is at supporting recovery?
Hey Coach , Vinny Galvez just wanted to ask if a law enforcement officer would be available to use juggernaut Ai for a workout routine just made Deputy Sheriff !
This is the information I needed but I couldn't concentrate because I got lost in your eyes...
yes, those are acronyms, not abbreviations.
@@gueritodrew 👍🏼