Beginners Body Transformation | QnA w/
Вставка
- Опубліковано 5 жов 2024
- Checkout MuscleBlaze.com | Use code: YASH30
Whey Protein: bit.ly/Isozero...
Pre Workout: bit.ly/greenap...
Creatine: bit.ly/creatin...
Fish Oil: bit.ly/mbfisho...
Multivitamin: bit.ly/bmultiv...
🏋🏻Checkout 1RM
■ 1RM Lever Belt: bit.ly/powerli...
▪1RM Knee Sleeve: bit.ly/camokne...
▪1RM Wrist Support: bit.ly/wristsu...
■ Squat Rack: bit.ly/squatra...
🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
Divyansh: / divansh_007
In this video, "Beginner’s Body Transformation | QnA w/@ManojSmashvlogs", Yash Sharma will be doing a Question and Answer video (Q&A) where he will be answering many of your Questions and Doubts with @manojsmashhh who has recently done an epic transformation. He will talk about how a beginner can start their transformation with absolutely no knowledge! And he will be breaking down Manoj Transformation and many more questions!! ;) Yash Sharma will also be giving his Physique Update. So stay tuned.
Workout In the Video:
Close Grip Reverse Reverse Lat Pulldown: 4x12
T-Bar Rows: 3x8 (Heavy)
Single Hand Cable Rows: 4x15
Pullups: 3x Failure
Biceps Incline Dumbbell Curls: 3x12
Giant Set Barbell Curls
Wide Grip: 3 x 10 Reps
Medium Grip: 3 x 10 Reps
Close Grip: 3 x 10 Reps
Single Hand Hammer Curls: 4x15 (Heavy)
Cable Cross Overs: 3x12
#qna #yashsharmafitness #transformation
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & UA-camr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma's Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
Manoj is a perfect product of what happens when you guided and surrounded by knowledgeable and humble friends who help you selflessly. MAD TRANSFORMATION!!!
❤️🙏🏼
The Way You Mentioned :>
1) Singha 🦁
2) Yash Anand 😊
3) Saket Gokhale ✨
………..🫡🤍………….
Finally, I saw Manoj transforming, I really wanna learn from him
Oswald is my childhood😍
7:18 examples ek no. 😂❤️
Manoj is an true inspiration, hats off to him👌
22:18 strong reason running start krne k liye
Yash bhai aap shark tank me kyu nhi jaate 1rm ka idea leke???
ek request h bhai, bodybuilding content waps shuru krdo, i just loved all your transformation series and informational videos. in 2019i came across your channel and found the best bodybuilding advices on youtube. one more insight, bodybuilding content p apke views b jyada ate the bhot...
icha puri hogi aaj
Last one, is right workout when u are fucking pissed off..
waiting for your new transformation broo....
Bhai you are only one you deserve more and note down one day uuh will on the top ❣️
hello big brother your videos inspires so much gives realistic approach to achieve something.
Again We are watching that Gym wala yash Sharma ❤️
Weight loss transformation par bhi video banao
Learnt so much through this video thank you so much Yash and Manoj bhaii lots of love to you both ❤️❤️❤️🫂🫂🫂
Yash bhai come this year with different mindset☑️
Finally Manoj 💪
❤️❤️❤️❤️he looks like mine jumper
Thank you Manoj & Yash for answering my question! 🙌
My pleasure 😊
salute to the hard work of yash bhai & Manoj bhai 🔥
Yash bhaiya ke sath rho or body na bane mjak he ky...♥️
Baki Manoj bhai ki mehnat to he hi .🔥🔥🔥
Mujhe nhi laga tha itni jaldi video aayegi again badiya transformation manoj bhai 🙌
Bhai apne muscleblaze factory ka tour nehi karaya.
Bhai jald he kara ta hu
Love From odisha ❤️ love you bro
Bhai itna code ha jaisa abhishek bhai ka mannu bhai ka par jitni baar bhi order kia apka hi code use kia ha 😄
hayeeeee love you bhai🫡❤️
@@YashSharmaFitness love u too bhai ❤
yash bhai mein roj 5km running and thoda cardio karta hun kya mera fatloss aur phisique build hoga???
One full diet video of yours currently that you are following- please make one video
Thank you so much 🥰 for again motivating me for go to gym
Yash bhai.......kaffi youtubers kehte running krne se muscle loss hota h.....or mene bhi notice kia h me bhi 1.5 saal running kia or ab vapis gym kar rha hu to notice kia muscle loss ho gya h to btao kya kre??? Wapis gain kese kare?
Big fan from janakpur nepal
Sir me Aapke video ko dekhakar motivational he
big fan pf manoj smash 🎥📸📸📸📸🤟
Man I started watching your videos in 2019 from then till now I have grown immensely things that I used to dream of I have accomplished them you were one of the first UA-camr that I started watching I can proudly say that I am proud of that decision that I started following you
You are best brooo thanks for inspiring me always
You were the big brother that I needed
Its been so months that i have not seen ur videos and now i am thinking why i skipped itna information aur khe nai milta 😊💪🏻
❤️🫡welcome back
Bhaiya Push pull leg me rep reng kya honi chahiye??
Very informative video 👌🙏
God bless you bro 👍👍🏋♀️🏋♀️
Kaise ho yash bhaiya
Sir if someone is skinny 60kg wt beginner and 6 ft height , and is having perfect training and diet ,so will including cardio(running) 1x or 2x a week in his programme slow his progress of muscle gain bcz im a hardgainer ! Please tell ?
My vay is 300kg deadlift 💪🏻💪🏻
Very helpful
Please meet" not so fit" please once
Wow this is a very amazing and awesome video bro telling about the beginners transformation and about q/a and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Yash aap bhi tagda transformation karo grow together
Thankyou bhai Description m workout Dalne k liye❤ Pull-1
5 more to go😅
Wonderful video Brother ❤️
Lots of love bruhhh ❤❤🫂🫂
Bhai bahut din baad aaa video acha laga .... ❤️🔥❤️
Tgdii videooo
One of the best Qna... ❤❤
Best video of all time
Thanks a lot brother.
@Manojsmashh looks like Tiger from Baaghi 1🙌🫀💥
Maza aya
Faith bola ki fetish 6:50
10:47 1.5 Grm Protein Right
bhai ye hoodie kahan se li hai??
1rm ka sample tha 😂
@@YashSharmaFitness jaldi launch krdo bhaiya ham bhi kharidenge
Manoj bahi
Brother what is your height. Plzzz make video on power lifting.
Plzz reply
Consistency ❤
Manoj op
Bhai ek saal me Manoj bhai ka transformation kese hogya🤔🤔
Bhot dino baad itni lambi video aai 😄
Love your all videos 😍❤️❤️❤️
Gem of a video
Hello brother
Best video on yt🙂🙂
Bhai maza aa gaya...
Very helpful 💪
Bro mujhe avhitak pull up nahi karna ata 1 year of gym sab hota hea but pull up nahi
I have a video on pull up tutorial. Watch!
👍👍👍 good
Sir aapka ghar kha hai
Mai 3 saal se consistent exercise kar raha hu didn't made much difference kya mujhe newbie gain ka advantage mil paayega
Training ka advantage milega keep going
Manoj and yash bhai op
Singha ki tarah workout
Yash Anand ki tarah muscle mania wali diet
Saket ki tarah 4 gante ki padai
Sidhant watching this be like " fir me job chod du " !!
Love you bro ❣️❣️❣️❣️💙❣️💙💙💙❣️💙💙💙💙❣️❣️
Do you have any workout plan for a 14 year old boy? My son wants to hit the gym.
Push Up, Pull Ups, Dips, Running, And Any Sports.
Push Up, Pull Ups, Dips, Running, And Any Sports.
Push Up, Pull Ups, Dips, Running, And Any Sports.
your jawline 🔥
Thank you bhaiya❤️🔥
Awesome 👏👍💪
Ossm Manoj Bhai ♠️♠️
Ye Manoj Bhai ne haath mein kya pehen rakhha hai ??
This video is really helpful for me 😃👍
❤️❤️
Train karoge mujhe bhi?
🔥🔥🔥🔥💪🏻💪🏻
Very good video Yash!
🔥🔥🔥
💝
Bhai bht mja aya ❤
Momtiwation
Hlo bahia
Zabardast 👍👍
💪❤
Bhaia my dream is to have workout session with you
Will do.
W
Ye wohe bnda h jo photographer Tha ?
Yes
love you big brother 💪
jai shree ram _🚩🚩🚩
Lots of love & Respect Yash Bhaiya ♥️
Love it! ❤