Virat Kohli's Gym Workout
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- Опубліковано 23 гру 2022
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
Link: bit.ly/3JJe1wz
Code: GAURAV
Offer: 30% flat off and 35% above 15k
Please do few more videos on explosive movements form . Please make a full playlist.
keep supporting
Once ABD said fitness in India is Bollywood fitness. India will become fit when one will understand that different sport needs different routines.
Bhai notification dekhke esa lga ki Kohli ke saath video aayi aapki 🤣🤣 workout krte huye
Mai bhi isliye aya 😂
Click bit bolte ese
Isiliye to tuze chûtiy@ kehte h.... 🙄
Haa na 🤣🤣
Ab itna bhi bada nhi hua Gaurav Taneja
Such an informative Video Mr Taneja. Thanks for such content ❤
U are literally amazing in coaching
Wonderfully explained!
I play cricket semi-professionally and I can say Mr. Gaurab has got an excellent understanding of the bio-mechanics of Cricket.
Thanks for the video, Sir! 👍🏻🏏❤️
Thank u sir aap ne bahut sarare doubts ko aaj clear kar diye,thank u very much
Thank you so much this was so helpful for me as I am a cricketer too
King kohli inspiration for millions of all time
Much needed Thank you gaurav sir , I play tennis cricket regularly will follow this workout ❤️
There is only one king in cricket and his name is Virat Kohli 🇮🇳👑
Athletic performance bhi zaruri hai fitness ke liye❤🔥
I'm a medical student 👀 and sir your are giving very true information same as I have studied ♥️
Keep educating us 😀
Iitian hain gaurav Bhai bhi
Bro fir konsi workout karni chaiye
Jo bodybuilder krte h jo athletes krte h ??
@@Random_vikashdepends on what u want to do
Sir this helped me so much thanks a lot❤
best video for athletes 🔥🔥🔥
I was waiting for Virat entry on the entire video 😂😂
Superb video to the point well explained the difference between approach to body building and Olympic weight lifting txx sir keep posting more
King Kohli G.O.A.T 👑👑
Thank You Gourav sir, this is exactly what I needed. You covered all the possible doubts that arises while following such training program! Huge Respect to you!!🙏❤
#Kingkohli .... 👑🐐❤️🙌🏼
extremely beneficial, as always.
Hlo Sir You are my real motivation can you give me some tips to build muscle
4:21 this what exactly happened with me 6months ago , as i am into bodybuilding type fitness since 1.5 yrs now i can easily slide a 100kgs deadlift (PR). During my college sports while i was playing cricket and fielding i was supposed to throw the ball towards the bowler as i threw the ball with my full potential but the ball didnt last a 2sec airtime reached the bowler with a single bounch.😮💨
Agree
Thank you Sir . This is so helpful and informative.
this is all what i needed
Thank you sir for this type video
When I was national athelet muly shoulder was more mobile than now, as I stop doing throwing activities my shoulder get injured easily every time I play
Thank you bhai
Thnks sir essi vdo k liye
Loved the video ❤️❤️
Please Make Series For Beginners
Please 🙏🙏🥺🥺🥺🥺🥺
waiting Since Long Time
Please 🥺🙏🙏🙏🙏🙏🙏
Thanks Sir, you solve my problem
Wo this is a very amazing and awesome video bro telling about the virat kohli workout and you are doing a excellent work for all of us who love to stay fit and stay safe and stay healthy always
Merry Christmas to you and to your family members
I think gym goers should do this too once a week.
Please more workout videos for athletes
This is real gym gyan
Sir what if we try both workouts? I mean 4 days weight training and 2 days a week athletic training.
Sir v nice video
I never comment on any video
But the video is very nice nd useful👍
Nice information sir 😊
Gaurav Sir kya aap alag alag day particular muscle of sports athlete ka detail video banaoge usse hame aur help mile gi, please its a humble request.
Bohot behtareen knowledge
Title dekh ke socha, kohli ke saath aap workout karne wale the .
Anyways, Thanks for sharing ❤️🙏🏻🙏🏻🙏🏻
Coach saab❤💪
I was searching for this... Very Useful........
Bhai ye baat koi trainer ko pta hi nhi hai Indian Gym me..
Sab body building krwa rhe hai .. Athletic body koi nhi banwa rha
Very informative and unique video
Thanks bhaiyya great video. Main bhi cricketer ke liye workout dhoond raha tha. Agar mujhe same cheez dumbell se karna hai toh, burst jaisa movements karke bhi chalega na. For example, agar bicep curl kar raha hoon, to reps jaldi jaldi maarna sahi rahega na. Also mere paas barbell nahin hai, toh can I substitute with burst like push-ups.
I understand that athelete or sportspersons use type 2 fibre and generate force.....so yaha while they are lifting weights then there "Assistant Muscle" are more involved right??? Plz clear this doubt sir.
I dearly want a meet up between Virat and Gaurav.. 💙
Sir agar we do any exercise with force/quick does that build explosiveness? And how many reps shall i do to get explosive power
Bhaiya as normal working people not athelete then which will be best bodybuilding or this explosive workout style 🤔
Depends on your goals. Bodybuilding workout should only be done if you want to build muscle. But if you want to achieve functional strength and power without looking too bulky, explosive training is best.
How to train like a footballer??
Sir, do footballers do the same kind of weight training or is it different
If not then, please make video on how footballers train
Similar training brother. Don't do bodybuilding workout and try to dtay very lean. Too much muscle makes change of direction really slow. I did the mistake of doing bodybuilding training.
Really good informative video. I play Taekwondo professionally, but we can't lift heavy weights. Compare to that we are fast enough, and stamina is high.
Hello bhai ek pura video banao upper body and lower body explosive workout routine for cricketers
Gaurav bhaiya ki knowledge ko salute hai
what's the differenc between clear whey and EAA
Bhaiya aap to rockstar ho ❤️aap par to movie banni chaiye. 🙌
Big fan Sir ❤️❤️
thankyou sir
Classic video 🎉🎉
can i gollow this workout routine i just wanna get physique like virat kohli
13:40 my protein sales opens and video uploaded 😂😂😂
Sir ji running ke liye functional training bata do...
Sir ek fast bowler specific gym training video banaye na plzzz
Main part in clean is..
Ur wrist needs to b perfect ..orelse high chance of injury
Can we do this routine everyday or alternate days. Please tell me someone.
Sir next video on Psoas muscle!
Sir jo martial artist hote hai unka body pe pura control hota, which I don’t get from gym workout. Wo body control kaise laya jae. Please do make a vedio on this I highly recommend 😊
Always wanted lean and muscular body but most of the fitness influencers teach bulking and r obsessed withbig body
when you said that type 1 muscle fibre need less energy, did you mean power ?
Nice information
Compression of disk per video bano sir ke koni exercise ker na ha or Kone nahi sir ji
Please make a video on aesthetic body
Gaurav sir naam chle. Na Chle chla dee❤️
Thank sir
Bhai Pls make a video of Mr India 2022 competition...Anuj and Ramniwas comparisons
I have a one question suppose we do bodyweight workout like pushups sapate pull ups 50 reps each and do it faster shall we get explosive strength?
Please make a Diet Plan for IBS patient
For best explanation, watch DBZ cell saga series... Super Trunks vs Cell & how it explains why Trunks don't have a chance to even touch cell when buffed up...
Make video on shooting sports fitness
Can you please explain how does Rohit Sharma plays pull shot so effortlessly and no effectively even when his core isn't that strong
Something is natural generally we called God gifted and Rohit sharma is same example.
Ye excersise to wo wali hai jese ret bhar ke phat se tagadi upar utha hain👌🤨
Functional training is the best for real life challenges, Bodybuilding is just a showpiece thing.
Truth most Indians need to know 😅😁
please make video for footballers
Sir informative video
How often in a week should we do these exercises?
Can u make a video for some footballers too
Bro there was no explosion in your Snatch as well as in your clean , you did a push jerk and you called it clean. And on top of that the kettlebell swings was breaking at so many points.
bhi mere ko apse personal training chaiye app bht talented ho
Hm logo both muscles ko strong nh kr skte hai kya?
Next video on footballers gym tranning
*MOST IMPORTANT EVENTS THIS YEAR : ASIA CUP 2022, T20 WC 2022. Virat dominated Asia Cup with avg 90+, SR 140+ and dominated T20 WC as TOP SCORER with best knock of year like 82 notout when it matters the most*
*FIFTY PLUS SCORES IN ICC SEMI FINAL, FINAL : VIRAT 6 TIMES SO FAR. ROHIT NOT EVEN HALF OF IT. Choker exposed??*
ek football specific video bhi ban sakti h kya?
Wow
Sir ye workout week me kitne din karna hai. Ye bhi bata do plz
Gaurav bhai aap aajkal kuch dam bulky dikte ho.
Sir one video for football please 🙏🙏
Sir javelin throw ke liye exercise
Some people want it to happen, some wish it would happen, others make it happen.
Weight gain ke bare me bhi video banaye sir kya khhaye or kya Gym kre (for vegitarian)
😅🤣weight gain ke liye video nahi paisa lagata hai agar 100,200 rupay roz ke kharch kar sakte ho body par tabhi koi video dekhna