Full Back Workout | Explained
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- Опубліковано 7 січ 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #mrbeast #mrolympia
this form of editing is so much better. No fancy edits, no fancy cuts, no music no corny motivation. just a pure unfiltered workout.
they copeid it from Hadi Choopan
@@ToughNevyHacSocafter he took his title from him 😂 hadi is a sore loser
No. Hadi talks bullshit. Started off talking about you have to dress up for gym like for a date ... while wearing shorts (haram) and then proceeds to strip off his shirt too in direct opposition to what he was just saying ...
Weird ass corn ball ... @@ToughNevyHacSoc
Nah. Some music while they are quiet will give a much better entertainment
@@ariver7491no
Dude is changing the Mr O standard..videos, content, real lifting and promotion of the sport.💪🏾😎🔥
Grateful for the opportunity to learn from the best of the best 🙏 thanks for the push and the huge tips brother
First video of yours i have watched. I feel pumped just watching you guys work out man. I quit all the drink and drugs last year. Been in the gym everyday. I feel to go 24/7 gym right now and do this back routine now. Big love from thw other side of the pond 🇬🇧 May God Bless us all to be the best we can be ❤ 2024 Lets Go 💪🏾
I so appreciate your videos! They are high quality, informative and entertaining! Keep up the awesome work! It's appreciated!
I love to see you teaching, and killing it ! GOD bless
Definitely enjoy your content! I use pieces of your advice and workout with mine and makes world difference! Since watching your videos I've been using Evogen past month and half now, worth every penny! Thanks brother.
Love your content and advices derek, god bless you
I have been watching your videos' for years, now your Mr. Olympia .. blows my mind. Great job and staying your humble self.
Love the tips and these work outs
Complete details....pure workout..thanks idol lunsford
congrats champ you really deserved the gold, your body shape is so perfect it’s 3dimentional
Great vid Derek
Nice insights and nice added value 🎉
This is the first time watching it, amazing. ❤ I'm going to use this 🎉
I really appreciate your videos. You are so humble in the way you explain your exercices. I follow your advices and my results are better. Thank you Derek !!!
Big boy training session, crazy insights! 🎉
I am dying to watch you great shoulder workout 😍
Beat Monday when Derek uploads !
Great MR. O, great ambassador for this sport 💪👏
Love how your lats just pump out from the y back tank top like that whether doing a front pose or a rear pose
Steriods
And hard work @@udonthavethegenetics
Honestly, I'm not sure there's ever been a better back than Lunsfords
Dorian Yates.
Joel Stubbs had a great back 🤷🏻♂️
Bro your back is amazing 👏
Real, no bs content from the Indiana legend himself. God bless brother 🙏
Far from a legend
@@udonthavethegeneticsThe 10.000th video on how to work your back. lol.
Derek's back cemented his Mr. O win ! HE IS A GREAT "NEW" MR. O !
good video, dude had good questions aswell
Appreciation all the content your putting out
Going Smurf is crazy love it
"Just warm up the Lats" - proceeds to do full stack
Could you explain the excersises and why you specifically fo them? Love ya
Amazing workout as always Derek! 🙏☝️
Love u buddy ☝️
Someone take Matt's phone. We need that Mr. Olympia HINGER. GREAT JOB FELLAS🔥🔥🔥
HLY FCK MR. O. your knowledge of mind muscle connection is sooo good.
His back is like literally mountains ❤
”Don’t lean back too much”
Lays down parallel to the ground 😅
Derek's back day Workout
Jan 8th 2024
Warm up 1:08
1. Lat Pulldowns Machine
4:45 & 5:23
2. Plate loaded seated Rows
6:07 & 6:42
3. Mag Grip Seated Cable rows
14:11 & 14:51
4. Chest Supported T-bar
24:00 & 26:23
5. Machine Seated low Row
31:08
6. HyperExtension 35:57 Supersets with Standing Cable rows 36:05
Enjoy mates 🇦🇺
Um monstro, é uma das maiores costas que já vi. Maluco é grande de mais
DL back improved a lot. Wide & very thick
I’m gonna go out on a limb and say Derek’s Back is the biggest, thickest and aesthetically pleasing as I’ve ever seen
Levrones was up there, same with jays back, dont know how derek would compare
Please use thermal corset to keep your stomach in. It really works. ı do not want your mid section to get bigger. cuz you are lifting heavy. It also supports your lumbar vertebrae.
This guy's a monster
Mr O, where is your new gym? I’m a contractor in St Pete, and want to drive by your place. I heard you say in an interview you’re opening up over there. Hope to see you in person someday brother! God bless
Lets go champ!!
Fake champ
@@udonthavethegeneticswow! I'm impressed! 2 words this time!
Perfect
I bet it feels amazing using Test and being that strong. Probably feel like Superman
This back is insane. Bro is popping out of my monitor
Roids
@@udonthavethegeneticsand hard work
I kinda would like to see a well balanced backworkout just for astetics and more normal gym nerds. I'm not a bodybuilder, so I don't think that this workout would work for me. But I'm thankful for the formtips ❤
Best back in the world
Derek has fully completed bodybuilding, his connection to muscle is that good it turns blue😂 don’t think I’ve seen that happen to anyone else before
Watch Jay Cutler one step closer, dude turns purple in that dvd during back and chest 😅
@@alexmejuto1977 maybe it’s just a mr Olympia only thing then 😅
@@Lewissummerson probably lol
markus ruhl
Champ Champ!
Fake
Thee Back 🤌👌🫡
What’s a meal plan to get abs? I think I’m doing it right
Only 30 years old! Imagine when he get 33 or 34 😮 insane!!!
He probably be dead from roids😂😂
@alperallen4854 its true tho
@alperallen4854 no they dont most bodybuilders on roids live to 52 on average and he is on a lot doesnt matter for how much he has been doing it still has consequences
@alperallen4854These guys are not healthy.
You obviously don't have a clue how steroid abuse affects your organs,
Show us the synthol application too
Fazi fitness is going to have to cover that injury
Help Tim to grow his back 😉 so you both can start at Olympia 💪🏻
Trying to learn how to train back from Derek is like trying to learn how to train claves from a guy that has 22" veiny chiseled calves 😅
Portuguese subtitles, please. Love you, bro. 🇧🇷🇧🇷🇧🇷
God bless you
Olímpia 2024 com certeza ✅🥇🏆
“The split in my trap” yeah Derrick, I don’t have one of those
Cobra back this is insane 😮😮😮
When Derek lunsford is talking about back, you better be paying attention
Is there a certain amount of muscle where you start actually feeling a pump? I'm 50 and have ok natural muscle mass and train reasonably hard with good diet if a little shy on carbs but never seem to get pumped?
If you tire of body building it looks like you have a bright future as a chef too 😀
You are the best just ignore all the hate cmnt... You are the best mark my words
Champ champ 🏆
Fake
😅😅 I love how you posed right in front of that dude filming!! I was uncomfortable for him 😂😂😂
Well I can only say that " the Back is Back !! "
Show this video to big ramy rn !
Best
💪🏼💪🏼👌🏼
Fans need alternative honest body building show
13:00 wonder why Derek werent able to explain bout core when doing rows.. breathing technique is def crucial when it comes to back workouts..
Insane back
Roids
@@udonthavethegeneticszzzzz
You can’t confuse the muscle if you can’t confusing yourself.
10:20 never seen a pump make a muscle blue before... that's crazy asf
Yeah, blue would be the deoxygenated blood not able to exit quickly enough. Derrick needs to review that. A friends back would do the same thing from gear induced pumps. Normally his pumps weren't like that.
Love from India sir
What Gym Is That ??? I may have missed when it was said ?!?
🔥🔥🔥🔥👊🏿
Love from 🇮🇳
who is Derek's training partner?
all the emphasis on Derek’s back keep them quads up champ.
Roids
@@udonthavethegeneticsNo way!
Derek tiene mucha espalda le falta mas brazo bicep y tríceps
Curious as to what the back would look like if you did all the same work and diet with zero gear or peds
Why not keep it 100% and break down your full cycle along with the other info cause you would not weigh more then 185 lbs max at 10% bf if not on gear
How would Brian Shaw be without gear or peds?
@@granddaddyofthemall6320
Basically as he is minus 25-35% of his strength on gear
that's a great workout if someone wants a thick back.
He forgot roids😂
@@udonthavethegeneticswhat he didn't forget was all the hard work
era of champs hadi and derek ❤
Love from India 🇮🇳
🤯
Derek has a complete understanding of how to train each muscle group
Steriods
@@udonthavethegenetics fishbowl
@@udonthavethegeneticswow! One word vocabulary!
Derek will have one of the best RDB’s in bodybuilding history by the time he retires.
Roids
@@udonthavethegenetics Like Brian Shaw.
@@udonthavethegeneticsreally? I am shocked!lol
That's a lot of site enhancement oil in those lats boiyo
Blood is blue when not exposed to oxygen outside of the body. Insane to see that on Derek.
Look great
Derrick is on a good cycle i would love to know his steroid stack and cycle for each season of training, He open about every else, give us some info. It aint all weights and diet,.
Do you want to know what Brian Shaw's stack is too?
🤯🤯🤯🤯🤯🤯
Your lats could get disproportionate
Derek, how many sets you do per exercise ?
If cbum will retire.but it was a good take